Advertising
Advertising

5 Ways Forgiveness Can Benefit Your Life

5 Ways Forgiveness Can Benefit Your Life

Take a moment and ask yourself –  what are you holding onto? It’s a question we don’t often stop to consider but we should, because too many of us are shouldering anger or resentment, a slight that we just never got over. And it’s apparent in our stress levels and health. Simply put, it’s hurting us.

It doesn’t have to be like this. We can help to stop the damage with a single act. We can forgive.

Too often we hold onto unpleasant memories long after we should because it’s hard to forgive. After all, who can forget that girl in high school who made their life miserable? Or that boss who passed them over for a job promotion that they deserved? A father who maybe wasn’t there when he should have been?

Advertising

But ask yourself – what are these memories doing to you? How are they affecting your body and health? As Dr. Karen Swartz stated, “There is an enormous physical burden to being hurt and disappointed.”

Forgiveness may be difficult, but its positive effects on our physical and mental health are mounting. And it can be cultivated through practice. Need reasons to give it a try? Here are five that you can check on.

1. It reduces stress and stress-related disorders.

Research has repeatedly shown the negative impact of stress on our health. But evidence is accumulating on the positive role forgiveness can play in disrupting this cycle.

Advertising

For example, a recent study of 338 adults showed that greater forgiveness was associated over time with less stress and, as a consequence, better mental health. Another study by the same author found that forgiveness  caused the relationship between stress and mental illness to disappear. In a recent interview, the lead researcher stated that “If you don’t have forgiving tendencies, you feel the raw effects of stress in an unmitigated way. You don’t have a buffer against that stress.”

Given the immense problem of stress in our society, forgiveness may be one way to reduce its impact and help out our health in the process.

2. It can lower depression.

Carrying around unresolved anger, pain, and resentment can take a toll on our mental health. Research suggests that “forgiveness therapy”, which is intended to foster forgiveness, can be helpful in alleviating depression.

Advertising

Forgiveness of oneself is also helpful in reducing depression, as an earlier study also reported that self-forgiveness decreased depression and, consequently, also reduced the rates of suicide. Considering forgiveness as a two-sided process – one aimed at forgiving others and another at forgiving yourself – may help bolster mood and emotional health.

3. It protects your heart.

We feel this both physically and metaphorically. Numerous studies have found that forgiveness lowers blood pressure, and a recent one showed that it also improved a marker of coronary perfusion.

Forgiveness can help prevent damage to the heart but also reduce problematic symptoms in those with heart disease. One study analyzed individuals with coronary artery disease who experienced anger-recall induced changes in myocardial perfusion. They divided subjects into two groups –a control and a forgiveness group. Not surprisingly, they found that those in the forgiveness group showed decreased anger-recall induced myocardial perfusion defects. In other words, the function of their heart improved. And, of course, no data can quantify the effect on one’s heart when we release the burden of anger.

Advertising

4. It can strengthen relationships.

Even the best of relationships can suffer from miscommunication, perceived slights, and insult. We can hold this close to us, vowing never to forget, but that does nothing to allow a relationship to grow. Furthermore, it is likely to skew our perspective of the other’s intentions and feelings towards us. What starts as something small can then snowball into a much bigger problem.

Rather, learning to forgive and even understand another’s viewpoint can foster the growth of a relationship. For example, a study found that forgiveness was the one variable that predicted growth following an infidelity. Forgiveness is crucial to letting go and moving forward.

5. It can help you reach your potential.

We all have dreams and aspirations but are often quick to beat ourselves up for the poor choices we made, the missteps we took, and the people we naively trusted. And too often we don’t forgive ourselves for our perceived wrong-doings. This becomes a heavy weight to carry. It colors our trust in ourselves, confidence in our abilities, and belief in our future. It can materialize as depression and anxiety, low self-worth, and an unwillingness to take risks and put ourselves out there.

If we don’t practice self-forgiveness, we may limit our potential. We may undercut our abilities and second-guess our decisions. We may never summon the courage to do what we really dream of doing. We may never give the world the unique gifts we have to offer.

Forgiveness is healing for our body and mind. If we all were to dedicate ourselves to cultivating it, the world might be a much better place.

More by this author

5 Ways Forgiveness Can Benefit Your Life Joking Aside, Sarcasm May Enhance Creativity 7 Ways Emotions Cause You To Overeat 7 Ways Your Emotions Cause You to Overeat Researchers Find An Unexpected Benefit of Caffeine: Honesty language hacks for better health 3 Language Hacks To Promote Better Health

Trending in Health

1 10 Reasons Why You Should Get Naked More Often 2 Seriously Stressing Out? The Complete Guide to Eliminate Work Stress 3 10 Amazing Benefits of Swimming You Never Knew 4 10 Amazing Health Benefits Of Beer You Probably Never Knew 5 15 Natural Insomnia Cures That You Haven’t Tried But Actually Work

Read Next

Advertising
Advertising

Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

Advertising

2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

Advertising

4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

Advertising

6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

Advertising

8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

Read Next