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12 Tips To Lose Weight Faster With The Real Chinese Diet

12 Tips To Lose Weight Faster With The Real Chinese Diet

Many people have often associated the Chinese with good food. This common perception is well founded based on the Chinese population’s love of a sumptuous meal. In contrast to western cultures, the Chinese are only concerned with one aspect of their food; the taste. As long as the food tastes good, it deserves its place on the dining table. They are not remotely concerned with other factors such as calorie intake and fat content. Surprisingly though, as much as the Chinese love their food, they don’t seem to be gaining excess weight. To help you understand the secrets of this phenomenon, highlighted below are 12 essential tips that the Chinese rely upon to lose weight.

1. Rice and noodles

Chinese people love their rice and noodles. They are not overly concerned with the calories and carbohydrates in them. However, their weight is not affected by it either. Why change a tradition when it is defying the odds?

Rice and noodles

    2. Eat as a family

    Chinese restaurants are famous for their family styled serving. Instead of eating individual meals, try ordering dishes to be shared around the table. The unwritten rule is to have three separate dishes, one main dish, and two sides to accompany it. The only thing in front of you should be rice or noodles. By sharing dishes, you are consuming less, and it acts as a diet control mechanism.

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    Eat as a family

      3. Smaller bowls, smaller portions

      Chinese cutleries are known for their small sizes. Consuming meals in these bowls or plates can help to achieve weight loss as you are only presented with a couple of scoops of rice and small servings of dishes that you can squeeze into the bowl.

      You can help yourself to a second serving, but naturally, you will consciously refill smaller portions each time. In the long run, you would actually consume less than if you were to eat individual meals.

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        4. 3 meals a day

        This practice is drilled into the Chinese from young. In addition to eating together, their meal times are prefixed and split into breakfast, lunch and dinner. They strongly believe that breakfast is the most important meal of the day and strongly advise against skipping it. While it might be impossible to consume each meal together as a family, having a fixed meal schedule helps the body to regulate its energy levels which will aid in weight loss and healthy lifestyle.

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        3 meals a day

          5. Vegetables take center stage

          Most of the time, a Chinese meal revolves around vegetables as the main dish. This tradition is probably the most effective towards weight loss as vegetables are packed with nutrients and contain fewer calories. As western dishes mostly rely on vegetables for aesthetic purposes, their benefits are neglected.

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            6. Balance wet and dry dishes

            Chinese culture believes that it is essential to strike the perfect balance in everything, and this principle is heavily applied in their meals. For every moist dish, there must be a dry dish to provide balance. For every source of protein, a counter source of carbohydrates must be present. The Chinese firmly believe that achieving equilibrium in each meal helps to maintain good energy flow and prevents weight gain.

            7. Introduce soup

            Another dish to consider is soups. Most Chinese soups contain herbal ingredients that help to enhance body functions and improve health conditions. Alternatively, the Chinese also consume porridges regularly as it is essentially rice mixed with water, combining two benefits into one dish.

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            soup

              8. Steamed dishes

              A trademark of Chinese culinary is their preference for steamed dishes over other methods of cooking. Not only do they steam vegetables, but they are also known to steam meat and eggs. Steaming helps to retain the vital nutrients and minerals in the dish. In addition, it does not require the use of oil and other seasonings.

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                9. Green Tea

                The Chinese have been obsessed with green tea for many years. They firmly believe in its ability to cleanse the body of any toxins due to the high antioxidant content in each drink. Additionally, drinking a cup of green tea after each meal helps to eliminate the craving for other unhealthy alternatives such as soft drinks.

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                  10. Super Juices

                  One of the trends that originated from the Chinese is the reliance on super juices for weight loss. These super juices are concocted to act as a detox agent and cleanse the body of any toxins. By eradicating the harmful elements in the body, it helps to promote better functions of the internal systems that can effectively aid in achieving weight loss targets.

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                    11. Eat the leftovers

                    The Chinese are well known for being frugal and are strongly against wasting good food. For example, any leftover rice can be stored and used the following day to cook up a sumptuous meal of fried rice. As most of the dishes are prepared without the use of oils or grease, they can also be stored easily and heated up later for consumption. This practice of “recycling” food is a good way to ensure that no healthy food is wasted, and the body gets to experience the full range of its benefits.

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                      12. Lay off the snacks

                      The 3 meals a day rule is a strict principle in each Chinese household. They do not advocate the practice of eating snacks at odds hours. They treat the body as a sacred temple and offerings in the shape of meals should only be given at periodic times. This helps the body to function in a uniform manner and provide enhanced energy levels for daily activities.

                      In conclusion, the Chinese culture of preparing and consuming each meal is drastically different from the Western population. They firmly believe in the practice of eating standard meals together in a family setting and sharing their dishes with each other. Most of their dishes are prepared through the healthier way of steaming without the use of oils. In this way, the fundamental nutrients and vitamins are retained and absorbed by the body. Through these factors, the Chinese are able to indulge in delicious meals without the fear of gaining excessive weight.

                      Featured photo credit: shutterstock.com via shutterstock.com

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                      Evlin Symon

                      Evlin Symon is a health and wellness expert specialized in fitness, weight loss, pregnancy, nutrition and beauty.

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                      Last Updated on January 11, 2021

                      11 Hidden Benefits of Using Oil Diffusers

                      11 Hidden Benefits of Using Oil Diffusers

                      Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                      Read on for 11 hidden benefits of using oil diffusers.

                      1. Safe Scents That Make Sense

                      Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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                      2. Stress Relief

                      Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                      3. Improved Sleep

                      Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                      4. Appetite Control

                      Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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                      5. Bacteria and Mold Killing

                      When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                      6. Decongestion and Mucus Control

                      Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                      7. Mosquito Repellant

                      Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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                      8. Pain Relief

                      While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                      9. The New Anti-Viral

                      Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                      10. Improved Cognitive Function

                      Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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                      11. Money Saving

                      With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                      Featured photo credit: Jopeel Quimpo via unsplash.com

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