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12 Tips To Lose Weight Faster With The Real Chinese Diet

12 Tips To Lose Weight Faster With The Real Chinese Diet
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Many people have often associated the Chinese with good food. This common perception is well founded based on the Chinese population’s love of a sumptuous meal. In contrast to western cultures, the Chinese are only concerned with one aspect of their food; the taste. As long as the food tastes good, it deserves its place on the dining table. They are not remotely concerned with other factors such as calorie intake and fat content. Surprisingly though, as much as the Chinese love their food, they don’t seem to be gaining excess weight. To help you understand the secrets of this phenomenon, highlighted below are 12 essential tips that the Chinese rely upon to lose weight.

1. Rice and noodles

Chinese people love their rice and noodles. They are not overly concerned with the calories and carbohydrates in them. However, their weight is not affected by it either. Why change a tradition when it is defying the odds?

Rice and noodles

    2. Eat as a family

    Chinese restaurants are famous for their family styled serving. Instead of eating individual meals, try ordering dishes to be shared around the table. The unwritten rule is to have three separate dishes, one main dish, and two sides to accompany it. The only thing in front of you should be rice or noodles. By sharing dishes, you are consuming less, and it acts as a diet control mechanism.

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    Eat as a family

      3. Smaller bowls, smaller portions

      Chinese cutleries are known for their small sizes. Consuming meals in these bowls or plates can help to achieve weight loss as you are only presented with a couple of scoops of rice and small servings of dishes that you can squeeze into the bowl.

      You can help yourself to a second serving, but naturally, you will consciously refill smaller portions each time. In the long run, you would actually consume less than if you were to eat individual meals.

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        4. 3 meals a day

        This practice is drilled into the Chinese from young. In addition to eating together, their meal times are prefixed and split into breakfast, lunch and dinner. They strongly believe that breakfast is the most important meal of the day and strongly advise against skipping it. While it might be impossible to consume each meal together as a family, having a fixed meal schedule helps the body to regulate its energy levels which will aid in weight loss and healthy lifestyle.

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        3 meals a day

          5. Vegetables take center stage

          Most of the time, a Chinese meal revolves around vegetables as the main dish. This tradition is probably the most effective towards weight loss as vegetables are packed with nutrients and contain fewer calories. As western dishes mostly rely on vegetables for aesthetic purposes, their benefits are neglected.

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            6. Balance wet and dry dishes

            Chinese culture believes that it is essential to strike the perfect balance in everything, and this principle is heavily applied in their meals. For every moist dish, there must be a dry dish to provide balance. For every source of protein, a counter source of carbohydrates must be present. The Chinese firmly believe that achieving equilibrium in each meal helps to maintain good energy flow and prevents weight gain.

            7. Introduce soup

            Another dish to consider is soups. Most Chinese soups contain herbal ingredients that help to enhance body functions and improve health conditions. Alternatively, the Chinese also consume porridges regularly as it is essentially rice mixed with water, combining two benefits into one dish.

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            soup

              8. Steamed dishes

              A trademark of Chinese culinary is their preference for steamed dishes over other methods of cooking. Not only do they steam vegetables, but they are also known to steam meat and eggs. Steaming helps to retain the vital nutrients and minerals in the dish. In addition, it does not require the use of oil and other seasonings.

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                9. Green Tea

                The Chinese have been obsessed with green tea for many years. They firmly believe in its ability to cleanse the body of any toxins due to the high antioxidant content in each drink. Additionally, drinking a cup of green tea after each meal helps to eliminate the craving for other unhealthy alternatives such as soft drinks.

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                  10. Super Juices

                  One of the trends that originated from the Chinese is the reliance on super juices for weight loss. These super juices are concocted to act as a detox agent and cleanse the body of any toxins. By eradicating the harmful elements in the body, it helps to promote better functions of the internal systems that can effectively aid in achieving weight loss targets.

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                    11. Eat the leftovers

                    The Chinese are well known for being frugal and are strongly against wasting good food. For example, any leftover rice can be stored and used the following day to cook up a sumptuous meal of fried rice. As most of the dishes are prepared without the use of oils or grease, they can also be stored easily and heated up later for consumption. This practice of “recycling” food is a good way to ensure that no healthy food is wasted, and the body gets to experience the full range of its benefits.

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                      12. Lay off the snacks

                      The 3 meals a day rule is a strict principle in each Chinese household. They do not advocate the practice of eating snacks at odds hours. They treat the body as a sacred temple and offerings in the shape of meals should only be given at periodic times. This helps the body to function in a uniform manner and provide enhanced energy levels for daily activities.

                      In conclusion, the Chinese culture of preparing and consuming each meal is drastically different from the Western population. They firmly believe in the practice of eating standard meals together in a family setting and sharing their dishes with each other. Most of their dishes are prepared through the healthier way of steaming without the use of oils. In this way, the fundamental nutrients and vitamins are retained and absorbed by the body. Through these factors, the Chinese are able to indulge in delicious meals without the fear of gaining excessive weight.

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                      Featured photo credit: shutterstock.com via shutterstock.com

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                      Evlin Symon

                      Evlin Symon is a health and wellness expert specialized in fitness, weight loss, pregnancy, nutrition and beauty.

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                      Last Updated on July 12, 2021

                      100 Incredible Life Hacks That Make Life So Much Easier

                      100 Incredible Life Hacks That Make Life So Much Easier
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                      Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                      By tweaking little things in your daily life, it can make your life much more convenient!

                      Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                      83 tie a small piece of bright colored fabric

                        84 write random letter

                          85 use a rubberband

                            86 dorm smell bad

                              87 lean your phone on your sunglassess

                                89 how to waterproof your shoes

                                  90 take a picture of the name card

                                    91 iron inside out

                                      92 old newspaper

                                        93 tumble try shoes

                                          keep a card like this

                                            SONY DSC

                                              94 soap bar

                                                95 make a hole

                                                  96 drop the battery

                                                    97 use a coozie

                                                      98 when taking a picture

                                                        use a clean dust pan

                                                          try a pants hanger

                                                            use your cellphone light

                                                              use a spring from an old pen

                                                                quick and easy iphone speaker

                                                                  user binder clips

                                                                    wrap a wet paper towel around your beverage

                                                                      put pancake mix in a ketchup bottle

                                                                        clean out an old lotion bottle for your beach

                                                                          use a muffin tin to serve condiments at a bbq

                                                                            doritos are great for kindling

                                                                              use nail polish to identify different keys

                                                                                use a hanging shoe rack to store cleaning supplies

                                                                                  freeze grapes to chill white wine without

                                                                                    use paper clips to organize your cables

                                                                                      almost finished your jar of nutella

                                                                                        sick of having a box full of tangled

                                                                                          unroll the rim to increase the capacity

                                                                                            cut open toilet paper rolls and use as a cuff

                                                                                              remove the stem from strawberries

                                                                                                turn an old bottle into a simple little cord holder

                                                                                                  for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                    how to fold a fitted bed sheet

                                                                                                      tired of snoozing past your alarm

                                                                                                        place a rubber band around an open paint can to wipe your brush on

                                                                                                          ut a wooden spoon across a boiling pot

                                                                                                            use bread clips to save flip-flops

                                                                                                              take pictures of friends holding items

                                                                                                                how i always know which headphone is the left one

                                                                                                                  put a stocking over the end of a vacuum

                                                                                                                    How to make sure you drink enough water

                                                                                                                      user a can opener to open blister

                                                                                                                        good sandwich guide

                                                                                                                          turn your muffin pans upside down

                                                                                                                            50 pounds of groceries and living on the 5th floor

                                                                                                                              the right way to make a blt

                                                                                                                                add one teaspoon of baking soda

                                                                                                                                  38

                                                                                                                                    hair straighteners equals to collar irons

                                                                                                                                      stack your clothes vertically to see them all

                                                                                                                                        the right way to make cookies in the summer

                                                                                                                                          how to clean a blender

                                                                                                                                            the right way to eat a popsicle

                                                                                                                                              use bread clips to label and organize power cords

                                                                                                                                                to get the built up residue off of your shower head

                                                                                                                                                  user a hair clip to orgainize long wires

                                                                                                                                                    a frozen saturated sponge in a bag

                                                                                                                                                      rub stuck zipper teeth with a graphite pencil

                                                                                                                                                        use a soda pop tab

                                                                                                                                                          50

                                                                                                                                                            51 How to multiply large numbers in your head.

                                                                                                                                                              52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                rub a walnut on damaged wooden furniture

                                                                                                                                                                  kids fall out of bed

                                                                                                                                                                    use toothpaste to clear up hazy car

                                                                                                                                                                      58

                                                                                                                                                                        59 keep pizza out while driving home

                                                                                                                                                                          60 put your straw through the tab to keep it from rising

                                                                                                                                                                            hold oreos with a fork so your fingers

                                                                                                                                                                              Never lose your remotes again

                                                                                                                                                                                hiding your emergency money

                                                                                                                                                                                  use a bread tab to hold your spot on a roll

                                                                                                                                                                                    if you are at a hotel and run out of chargers

                                                                                                                                                                                      keep a square of cardboard in a ziplock bag

                                                                                                                                                                                        If you need to pee or smoke at a bar

                                                                                                                                                                                          drill holes in the bottom of your garbage

                                                                                                                                                                                            use an accented letter as your passcode

                                                                                                                                                                                              use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                do something unusual when locking the door

                                                                                                                                                                                                  when heating leftovers space out a circle in the middle

                                                                                                                                                                                                    dont burn yourself in those hard to reach candles

                                                                                                                                                                                                      put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                        75 use a piece of paper to organize

                                                                                                                                                                                                          use half a pool noodle

                                                                                                                                                                                                            pencil case to store cables

                                                                                                                                                                                                              78 clothespin to hold nail

                                                                                                                                                                                                                79 make blts

                                                                                                                                                                                                                  80 take a picture of your fridge

                                                                                                                                                                                                                    81 fill plastic water bottles

                                                                                                                                                                                                                      82 right ways to eat chips

                                                                                                                                                                                                                        99 if your plug keeps failing

                                                                                                                                                                                                                          100 put the banana on the wire

                                                                                                                                                                                                                            88 before you throw away a post it

                                                                                                                                                                                                                              Source: Reddit LifeProTips

                                                                                                                                                                                                                              There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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