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12 Tips To Lose Weight Faster With The Real Chinese Diet

12 Tips To Lose Weight Faster With The Real Chinese Diet

Many people have often associated the Chinese with good food. This common perception is well founded based on the Chinese population’s love of a sumptuous meal. In contrast to western cultures, the Chinese are only concerned with one aspect of their food; the taste. As long as the food tastes good, it deserves its place on the dining table. They are not remotely concerned with other factors such as calorie intake and fat content. Surprisingly though, as much as the Chinese love their food, they don’t seem to be gaining excess weight. To help you understand the secrets of this phenomenon, highlighted below are 12 essential tips that the Chinese rely upon to lose weight.

1. Rice and noodles

Chinese people love their rice and noodles. They are not overly concerned with the calories and carbohydrates in them. However, their weight is not affected by it either. Why change a tradition when it is defying the odds?

Rice and noodles

    2. Eat as a family

    Chinese restaurants are famous for their family styled serving. Instead of eating individual meals, try ordering dishes to be shared around the table. The unwritten rule is to have three separate dishes, one main dish, and two sides to accompany it. The only thing in front of you should be rice or noodles. By sharing dishes, you are consuming less, and it acts as a diet control mechanism.

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    Eat as a family

      3. Smaller bowls, smaller portions

      Chinese cutleries are known for their small sizes. Consuming meals in these bowls or plates can help to achieve weight loss as you are only presented with a couple of scoops of rice and small servings of dishes that you can squeeze into the bowl.

      You can help yourself to a second serving, but naturally, you will consciously refill smaller portions each time. In the long run, you would actually consume less than if you were to eat individual meals.

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        4. 3 meals a day

        This practice is drilled into the Chinese from young. In addition to eating together, their meal times are prefixed and split into breakfast, lunch and dinner. They strongly believe that breakfast is the most important meal of the day and strongly advise against skipping it. While it might be impossible to consume each meal together as a family, having a fixed meal schedule helps the body to regulate its energy levels which will aid in weight loss and healthy lifestyle.

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        3 meals a day

          5. Vegetables take center stage

          Most of the time, a Chinese meal revolves around vegetables as the main dish. This tradition is probably the most effective towards weight loss as vegetables are packed with nutrients and contain fewer calories. As western dishes mostly rely on vegetables for aesthetic purposes, their benefits are neglected.

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            6. Balance wet and dry dishes

            Chinese culture believes that it is essential to strike the perfect balance in everything, and this principle is heavily applied in their meals. For every moist dish, there must be a dry dish to provide balance. For every source of protein, a counter source of carbohydrates must be present. The Chinese firmly believe that achieving equilibrium in each meal helps to maintain good energy flow and prevents weight gain.

            7. Introduce soup

            Another dish to consider is soups. Most Chinese soups contain herbal ingredients that help to enhance body functions and improve health conditions. Alternatively, the Chinese also consume porridges regularly as it is essentially rice mixed with water, combining two benefits into one dish.

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            soup

              8. Steamed dishes

              A trademark of Chinese culinary is their preference for steamed dishes over other methods of cooking. Not only do they steam vegetables, but they are also known to steam meat and eggs. Steaming helps to retain the vital nutrients and minerals in the dish. In addition, it does not require the use of oil and other seasonings.

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                9. Green Tea

                The Chinese have been obsessed with green tea for many years. They firmly believe in its ability to cleanse the body of any toxins due to the high antioxidant content in each drink. Additionally, drinking a cup of green tea after each meal helps to eliminate the craving for other unhealthy alternatives such as soft drinks.

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                  10. Super Juices

                  One of the trends that originated from the Chinese is the reliance on super juices for weight loss. These super juices are concocted to act as a detox agent and cleanse the body of any toxins. By eradicating the harmful elements in the body, it helps to promote better functions of the internal systems that can effectively aid in achieving weight loss targets.

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                    11. Eat the leftovers

                    The Chinese are well known for being frugal and are strongly against wasting good food. For example, any leftover rice can be stored and used the following day to cook up a sumptuous meal of fried rice. As most of the dishes are prepared without the use of oils or grease, they can also be stored easily and heated up later for consumption. This practice of “recycling” food is a good way to ensure that no healthy food is wasted, and the body gets to experience the full range of its benefits.

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                      12. Lay off the snacks

                      The 3 meals a day rule is a strict principle in each Chinese household. They do not advocate the practice of eating snacks at odds hours. They treat the body as a sacred temple and offerings in the shape of meals should only be given at periodic times. This helps the body to function in a uniform manner and provide enhanced energy levels for daily activities.

                      In conclusion, the Chinese culture of preparing and consuming each meal is drastically different from the Western population. They firmly believe in the practice of eating standard meals together in a family setting and sharing their dishes with each other. Most of their dishes are prepared through the healthier way of steaming without the use of oils. In this way, the fundamental nutrients and vitamins are retained and absorbed by the body. Through these factors, the Chinese are able to indulge in delicious meals without the fear of gaining excessive weight.

                      Featured photo credit: shutterstock.com via shutterstock.com

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                      Evlin Symon

                      Evlin Symon is a health and wellness expert specialized in fitness, weight loss, pregnancy, nutrition and beauty.

                      The Truth Behind Keto Weight Loss: Does This Diet Plan Actually Work? 15 Most Effective and Nutritious Healthy Foods to Lose Weight Is Saturated Fat Bad for Your Health? (And How to Eat Healthy Fat) 15 of the Best Fruits for Weight Loss and How to Enjoy Them Daily 10 Things You Should Know In 18th Week of Pregnancy

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                      Last Updated on September 16, 2019

                      How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                      How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                      You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

                      We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

                      The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

                      Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

                      1. Break Your Work into Little Steps

                      Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

                      For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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                      • (1) Research
                      • (2) Deciding the topic
                      • (3) Creating the outline
                      • (4) Drafting the content
                      • (5) Writing Chapters #1 to #10,
                      • (6) Revision
                      • (7) etc.

                      Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

                      2. Change Your Environment

                      Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

                      One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

                      3. Create a Detailed Timeline with Specific Deadlines

                      Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

                      Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

                      My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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                      Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

                      4. Eliminate Your Procrastination Pit-Stops

                      If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

                      Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

                      I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

                      5. Hang out with People Who Inspire You to Take Action

                      I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

                      Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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                      As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

                      6. Get a Buddy

                      Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

                      I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

                      7. Tell Others About Your Goals

                      This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

                      For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

                      8. Seek out Someone Who Has Already Achieved the Outcome

                      What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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                      9. Re-Clarify Your Goals

                      If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

                      Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

                      10. Stop Over-Complicating Things

                      Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

                      Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

                      11. Get a Grip and Just Do It

                      At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

                      Reality check:

                      I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

                      More About Procrastination

                      Featured photo credit: Malvestida Magazine via unsplash.com

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