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Meal Planning Challenge: Healthy Grocery Shopping Once A Month

Meal Planning Challenge: Healthy Grocery Shopping Once A Month

“These days, my idea of living dangerously is going grocery shopping without a list”– Anonymous 

Grocery shopping once a month seems impossible. But with some strategic planning, everything can be possible.

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We are busy, we are tired, and to not go to the store 1 to 2 times a week could really give us some extra time for things that matter. And this is how…

Planning Produce Purchases

This one is tricky since things are perishable. You may have to make a couple of quick “cheat” stops purely due to the logistics of how long things keep. However below is the list for the large trip:

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  • Fruit for snacking (amount dependent on how much your family will eat prior to it going bad)
  • Frozen green beans (if your family enjoys them, stock up on sale)
  • Salad stuff and veggies. Now here is the trick: when planning meals you are going to do the fresh vegetables first. The meals toward the end of the month are probably going to come primarily from your frozen vegetable stash.
  • Produce required for any of the meal plans for the first half of the month. (You are going to make that cheat trip mid-month, so the second half of the month can be planned for separately.)

Lists and Local Bloggers

Find a blogger that lives near to you that lists local ads and deals. I honestly never thought of looking into that, but I have been too intimidated to coupon very much on my own when grocery shopping. This could really help me (and hopefully you.)

Then after finding all of these deals sit down to make your master list. If you shop places that price match then on your master list include the price that you are price matching for and the information that will help the cashier perform that the easiest. If you have the master list not only will it help your shopping, but it helps with your meal planning around the sales for that month.

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Cooking Calendar Creation

Print out or get a calendar with enough blank area to write in meals. Now depending on how busy your family is you may want to pull out the calendar of family activities also. This will give you a little bit of insight into how much time you will have for cooking each day. If there are leftovers, you may only need to cook 4 nights a week and have leftovers other days. Try to plan leftover nights for when the kids have sports etc.

Purchasing Necessary Ingredients

Planning ahead with the calendar allows you to look at the things you will need for the week. You can plan meals that contain like ingredients, so you don’t end up being wasteful.

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Extra Edibles and Essentials

Planning for toiletries, snack foods and milk can be challenging. This is how this can be cleared up:

  • Consider freezing milk. If you know you go through a gallon a week, get 4 gallons and freeze three.
  • Consider doing the same for cheese. Stock up and save.
  • Try purchasing one large snack package for the month. For example a large pretzel package. Eat it and when it’s gone, it’s gone. Depending on how big your family is and the pickiness level there, you may need to have more than one option.
  • Buy several boxes of the cereal that is on sale that week.
  • Check toiletries stock before going to see how much you should purchase.

Make Your List According to The Layout of The Land

Take your list and organize it according to the sections in the store. This will help you avoid running back and forth through the store and make the most of your time.

For further tips please check out this site.

Featured photo credit: Flickr/Happy Worker via flickr.com

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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