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Meal Planning Challenge: Healthy Grocery Shopping Once A Month

Meal Planning Challenge: Healthy Grocery Shopping Once A Month

“These days, my idea of living dangerously is going grocery shopping without a list”– Anonymous 

Grocery shopping once a month seems impossible. But with some strategic planning, everything can be possible.

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We are busy, we are tired, and to not go to the store 1 to 2 times a week could really give us some extra time for things that matter. And this is how…

Planning Produce Purchases

This one is tricky since things are perishable. You may have to make a couple of quick “cheat” stops purely due to the logistics of how long things keep. However below is the list for the large trip:

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  • Fruit for snacking (amount dependent on how much your family will eat prior to it going bad)
  • Frozen green beans (if your family enjoys them, stock up on sale)
  • Salad stuff and veggies. Now here is the trick: when planning meals you are going to do the fresh vegetables first. The meals toward the end of the month are probably going to come primarily from your frozen vegetable stash.
  • Produce required for any of the meal plans for the first half of the month. (You are going to make that cheat trip mid-month, so the second half of the month can be planned for separately.)

Lists and Local Bloggers

Find a blogger that lives near to you that lists local ads and deals. I honestly never thought of looking into that, but I have been too intimidated to coupon very much on my own when grocery shopping. This could really help me (and hopefully you.)

Then after finding all of these deals sit down to make your master list. If you shop places that price match then on your master list include the price that you are price matching for and the information that will help the cashier perform that the easiest. If you have the master list not only will it help your shopping, but it helps with your meal planning around the sales for that month.

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Cooking Calendar Creation

Print out or get a calendar with enough blank area to write in meals. Now depending on how busy your family is you may want to pull out the calendar of family activities also. This will give you a little bit of insight into how much time you will have for cooking each day. If there are leftovers, you may only need to cook 4 nights a week and have leftovers other days. Try to plan leftover nights for when the kids have sports etc.

Purchasing Necessary Ingredients

Planning ahead with the calendar allows you to look at the things you will need for the week. You can plan meals that contain like ingredients, so you don’t end up being wasteful.

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Extra Edibles and Essentials

Planning for toiletries, snack foods and milk can be challenging. This is how this can be cleared up:

  • Consider freezing milk. If you know you go through a gallon a week, get 4 gallons and freeze three.
  • Consider doing the same for cheese. Stock up and save.
  • Try purchasing one large snack package for the month. For example a large pretzel package. Eat it and when it’s gone, it’s gone. Depending on how big your family is and the pickiness level there, you may need to have more than one option.
  • Buy several boxes of the cereal that is on sale that week.
  • Check toiletries stock before going to see how much you should purchase.

Make Your List According to The Layout of The Land

Take your list and organize it according to the sections in the store. This will help you avoid running back and forth through the store and make the most of your time.

For further tips please check out this site.

Featured photo credit: Flickr/Happy Worker via flickr.com

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Last Updated on November 17, 2019

20 Creative Ways To Say Thank You

20 Creative Ways To Say Thank You

Saying, “Thank you,” can be difficult to do. Some things just demand a little something extra because of the magnitude of the favor or the depth of appreciation involved. But what can you do to say thank you in a meaningful way? Sometimes you have to get a little more creative than just firing off an email. Here are 20 creative ways to say thank you that your friends and family will remember and cherish!

1. Make a gift bag.

A unique, homemade gift bag with a custom label or a note is a simple but heartfelt way to show your appreciation for the wonderful things your friends or family have done for you.

2. Give a toast.

Many people fear public speaking more than death, giving this particular thank-you a little extra meaning. Composing a sincere, eloquent toast and delivering it is a nice way to show appreciation that truly comes from the heart.

3. Write a poem.

“Roses are red, violets are blue…” Uh, you could write that...but why not put a little extra zing in it? Find out what their favorite kind of poetry is: haiku, free verse, iambic pentameter, and so on. (Google them if you don’t know what they are.) Then write one that expresses why they deserve your thanks…and why you’re glad to give it!

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4. Create your own labels.

There are a number of websites that offer custom gift labels. Find one that fits your personality and that of your friends and create a personalized thank-you label!

5. Give a gift card.

Sometimes choosing what to give a friend can be tough. A gift card is a good way to get around this problem. As always, be sure to include a personalized note or card thanking the recipient for their friendship and help.

6. Send a letter.

Snail-mail is a largely lost art form. Don’t worry about how long the letter is, though. What really matters here is that you took the time to put pen to paper and express your feelings sincerely and honestly!

7. Use social media to send a special message.

If someone’s done something you think the whole world should know about, why not put out a social media blast? Use your blog, your Facebook, your Google+ account, and your Twitter to spread the word about why this person’s someone your friends will want to know too!

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8. Make your own digital greeting card.

While an email isn’t always the best way to go when saying thank you, a digital greeting card that you put time and effort into creating can really brighten someone’s day! Make the card reflect the recipient’s personality and compose a short message of thanks for their generosity.

9. Make a YouTube video.

Sometimes, actually hearing someone say, “Thank you,” can make all the difference. Why not take it a step further and create a special video of thanks for your friends, family, and those special people who helped make your day so important…or who helped you through that rough time?

10. Deliver cookies or candies.

Making something yourself is a fun and delightful way to say thank you to someone. Create a sampling of baked goods or homemade candies and decorate them with a simple message, or make them so they form letters! (Think Valentine’s candies, only situationally appropriate.) Attach a thank-you note or label and surprise those special people with the gift of your time and creativity.

11. Make surprise gifts for guests.

There’s no need to wait until “later” to send a thank-you message. Why not do it at the time? Create little gift packets or bags for your guests with surprises inside. This is a great way to say thanks to the people who attended your event, and make sure they won’t want to miss the next one!

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12. Put together a flower basket.

Whether you prefer fresh or artificial flowers, assembling a flower basket with a thank-you note is an excellent way to brighten someone’s day and show you appreciate them.

13. Take a picture.

Sometimes capturing the moment is the best way to put a smile on someone’s face. Have someone take a picture of you receiving that special gift or opening that surprise package and send the giver a copy with a quick but sincere note to say thanks!

14. Repay their generosity by paying it forward.

The best gifts come from the heart, and the best way to repay a gift is to pay it forward. If your friend has a special cause they care about or something they believe in passionately, why not make a donation in their name or volunteer some of your time to the cause? This will mean more than any number of cookies, candies, or thank-you notes because you’re taking your friend’s love and spreading it around to others.

15. Do something special for them.

Take them out to dinner. (See “make a toast.”) Give them that movie they’ve been wanting forever. Cook them dinner and give them a present when they arrive. Any of these are good options for showing someone you really appreciate them and how grateful you are to have them in your life.

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16. Reciprocate their help.

Everyone needs help sometime. Whether it’s holding their hand through a particularly traumatic incident or helping them replace the alternator in their car, being there when they need it shows you remember what they did for you and how much it meant. It also shows that you’re willing to be just as good a friend to them as they were to you!

17. Be there for them.

Not every thank-you gesture has to be a grand public spectacle. Sometimes just giving them a place to come hang out when they’re lonely or showing up to offer them a sympathetic shoulder means the world to a person.

18. Listen to them.

Listening is almost as lost an art as the handwritten letter. When your friend or family member needs to talk, listen to them. Ask questions when appropriate, but just letting them know you’re there and paying attention to them to the exclusion of all else for a little while is a great way to say thank you for the times they listened to you.

19. Say it in another language…or two…

A simple thank you is great…but why not spice it up a little? Instead of just saying, “Thank you,” write or make a video of you telling them thank you in different languages. Some examples might be, “Gracias! Merci! Danke schoen! Spasibo! Mahalo!” and any other ways or languages you can think of. (The ones listed above are Spanish, French, German, Russian, and Hawaiian, in case you were wondering.) If you want to really get tricky about it, say a short phrase in each language that conveys why you’re thanking them!

20. Show them some love.

A simple touch, a hug, or helping out when they need it without being asked may be the most powerful gratitude message you can send. Offer to take the dogs for a walk, sit for the kids for a few hours, or run to the grocery store so they don’t have to. The little things are often the most important and meaningful. That doesn’t mean you shouldn’t still send a note, but sometimes your simple presence and willingness to help is all that really matters.

Featured photo credit: Hanny Naibaho via unsplash.com

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