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Amazing Benefits Of Pineapple (+5 Refreshing Recipes)

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Amazing Benefits Of Pineapple (+5 Refreshing Recipes)

Pineapples are a delicious tropical fruit. They can be consumed fresh, cooked, juiced, or preserved. Apart from being a popular ingredient for a wide array of cuisines, the pineapple leaves are used to produce the textile fiber piña in the Philippines, commonly used as the material for the men’s Barong Tagalog and women’s Baro’t saya formal wear in the country. The fiber is also used as a component for wallpaper and other furnishings.

Aside from all this cool stuff the pineapple can do and produce, it also provides lots of amazing benefits for your health!

1. Pineapples Strengthen Your Nails And Prevent Hair Loss

To soften and strengthen your nails, you can make lotion at home using 1 tablespoon fresh pineapple juice, 1 egg yolk, 1 teaspoon lemon juice, and 2 drops of lemon oil. Mix these together and then put it on your nails and cuticles (q-tips would work well, or a cotton ball, or thin makeup brush!). This is a safe lotion and can be used daily.

Just as Vitamin C is good for skin, Vitamin C is an important element that aids in preventing hair loss. It is a powerful antioxidant that combats free radical damage. Pineapple is a rich source of this water soluble vitamin. Eat pineapples in wedges or just juice them fresh to reap the benefits of Vitamin C and prevent hair loss and help thicken hair. Daily consumption of pineapple can help prevent and ease inflammatory conditions, which affect the scalp, using Bromelain, the anti-inflammatory enzyme. It can also offer relief from infections of the scalp, preventing unwanted hair fall.

2. Pineapples Keep Your Skin Flawless and Firm

The Vitamin C in pineapples can be used internally as well as externally, as a cure for acne and other inflammatory skin conditions. Bromelain, the anti-inflammatory enzyme in this fruit, boosts up the healing power of Vitamin C!

Also, pineapple gives the collagen synthesis in your body a boost. The higher the collagen synthesis is, the firmer and more flexible your skin will be. The added nourishment comes from the presence of amino acids and Vitamin C, which ensures that the damaged cells and tissues are repaired quickly.

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How to use: Apply freshly prepared pineapple juice on the face. Wash off using tepid water after 10 minutes. Feel the tingle! Or try freshly crushed pineapple wedges to exfoliate your skin and make it look healthier! This will eliminate the dead skin and accentuate blood flow.

For more exfoliation, try using pineapple on your feet to help with callouses and cracked heels. The exfoliating property of pineapple, along with its collagen synthesizing nature, helps soften skin and get rid of dead skin. It will also assist with the inflammation associated with cracks on your feet.

pineapple health

    In a 100 gram serving, raw pineapple is an excellent source of Manganese (44% of Daily Value) and Vitamin C (58% of Daily Value), and also includes potassium, copper, calcium, magnesium, beta carotene,  thiamine, B6, and folate, as well as soluble and insoluble fiber. The health and medicinal benefits of pineapples include their ability to improve respiratory health, cure coughs and colds, improve digestion, help you lose weight, strengthen bones, improve oral health, boost eye health, reduce inflammation, prevent cancer, increase heart health, fight off infections and parasites, improve the immune system, and increase circulation.

    I could spend hours telling you about ALL the benefits of pineapple, but here are a few big ones that are both interesting and informative!

    3. Pineapples Reduce Symptoms of Arthritis

    One of the most celebrated benefits of pineapple on health is its ability to reduce the inflammation of joints and muscles, particularly those associated with arthritis, a truly debilitating disease that impacts millions of people around the world. Pineapples contain Bromelain, which is primarily associated with breaking down complex proteins, but it also has serious anti-inflammatory effects, and has been positively correlated with reducing the signs and symptoms of arthritis in many test subjects.

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    4. Pineapples Help Cure Coughs, Colds and Sinusitis

    The normal immune system boosting power of vitamin C is well known, but the enzyme, Bromelain, is also connected with the reduction of phlegm and mucus build up in the respiratory tracts and sinus cavities. It therefore prevents the illnesses that cause phlegm and mucus build-up, while also treating them by loosening those materials and helping you eliminate them from your body if you’ve already contracted an illness or infection. Eating pineapple along with prescribed medicines can help cure colds and coughs!

    5. Pineapples Tackle Digestive Problems

    Like most fruits, pineapples are a rich source of fiber, but they are special in that they contain both soluble and insoluble fiber. This means that eating a healthy amount of pineapples can protect you from a vast amount of digestive health conditions, including constipation, diarrhea, irritable bowel syndrome, atherosclerosis, blood clotting, and irregular blood pressure.

    6. Pineapples Maintain Your Oral Health

    Along with the antioxidant compounds that protect against oral cancer, pineapples also have astringent properties, which strengthen gums and make sure that your teeth do not become loose. Astringent agents help to tighten up tissues and tone the body so things like tooth loss, hair loss, and muscle weakness or skin loosening are positively impacted by eating pineapples. Pineapples are very powerful astringents and are often prescribed as a natural remedy to fix loosening of teeth or the the retraction of the gums.

    7. Pineapples Improve Your Vision

    Macular Degeneration is a condition in which adults lose their vision. The beta-carotene present in pineapple can help improve vision!

    Let’s Eat It!

    We all know pineapples go great in fruity cocktails, upside down desserts, and in fruit salads, but how can we get more of this miraculous multiple fruit into our diet? Here are 5 great recipes to eat more of this tangy, sweet, and healthy fruit! (Non-dessert recipes, even!)

    Shrimp and Pineapple Tacos with Black Bean Salad

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      This is made by broiling shrimp and pineapple on skewers and is a great, fresh type of taco!

      Pineapple Pico de Gallo

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        A great side for any tacos, fajitas, or more, and a great way to incorporate more pineapple into a diet without making it the main part of a meal! This sweet pico will rock you!

        Bacon and Pineapple Stuffed Portobellos

        shutterstock_162416459

          These 4-ingredient mushroom caps will make your day – and your dinner!

          Squid with Pineapple and Toasted Garlic

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            This is a more complicated recipe, but has amazing reviews. If you’re like me, you love international cuisines!

            Pork and Pineapple Curry

            pork-pineapple-curry

              via delish

              This is a moderately difficult recipe for a delicious curry dish!

              Featured photo credit: Phonlawat_51 via shutterstock.com

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              Last Updated on January 13, 2022

              10 Cheap And Amazing Honeymoon Ideas

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              10 Cheap And Amazing Honeymoon Ideas

              A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

              To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

              1. Camping

              A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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              2. Staycation

              You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

              3. Island Getaway

              People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

              4. Fancy Resort

              Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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              5. Road Trip

              The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

              6. Charter a Boat

              If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

              7. Las Vegas/Atlantic City

              If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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              8. Themed Retreats

              There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

              9. Working Honeymoon

              Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

              10. Festivals, Fairs & Special Events

              Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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              Featured photo credit: Josue Michel via unsplash.com

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