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Coffee Is Good For You: Myth Or Fact?

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Coffee Is Good For You: Myth Or Fact?

Ah, coffee. My pride and joy — the reason I get out of bed. But, what if it’s actually causing you to stay out of bed, even when you need to wake up in, say, a mere five hours? We’ve heard back-and-forth banter about whether or not it’s a myth that coffee is good for you and offers a whole array of health benefits.

The health impacts of coffee have long been a controversial topic, as there are two sides to every story. Pro-coffee connoisseurs promote coffee’s antioxidants, while those on the other side name the downsides, such as insomnia, increased heart rate and blood pressure.

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Fear not: drinking coffee may be healthier for you than you thought. Well, it all comes down to what’s in your coffee, how much you drink, and when you drink it.

Three to Five Cups A Day Is Okay

Grab that java! A study of 25,000 participants in South Korea found that moderate daily consumption of coffee, or three to five cups, is correlated with a decreased risk for coronary artery calcium. The middle of the ground, four cups of coffee, was also found to reduce one’s risk of melanoma, a very dangerous form of skin cancer. A high amount of coffee consumption, or four to six cups a day, reduced coffee-sippers risks of getting multiple sclerosis (MS).

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Before you start downing your fifth cup today, be sure to drop the cream and sugar. Drinking coffee with a loaded amount of cream and sugar and calling it “healthy” is the equivalent to deep frying potatoes and calling it healthy. (French fries for health!) If you can’t stand drinking completely black coffee, opt for a little bit of cream and a little bit of sugar. Just keep it to a minimum and be sure to choose all-natural sugar as opposed to artificial sweeteners.

Coffee Reduces Depression

Many studies conducted have linked coffee consumption to lower rates of depression in both men and women.  In several studies, the data suggested a relationship between coffee consumption and depression: in other words, heavy coffee drinkers seemed to have the lowest risk (up to 20 percent) of depression.

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Coffee Lessens Your Risk of Type II Diabetes

A study from the Archives of Internal Medicine shows those who consumed six or more cups of coffee a day had a 22% lower risk of diabetes. A review of research conducted by Harvard’s Dr. Frank Hu showed that the risk of type II diabetes decreases by 9% for each daily cup of coffee consumed.

Your Liver Loves Coffee

Aside from actually lowering the risk of liver cancer, coffee consumption has also been linked to a lower incidence of cirrhosis of the liver. A study in the Archives of Internal Medicine showed an inverse relationship between increased coffee consumption and a decreased risk of cirrhosis, or a 20 percent reduction for each cup consumed (when consumed up to four cups).

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Final Tip: Grab Decaf after 2 P.M.

We all know coffee is a stimulant just like soda, energy drinks, and some teas — that’s why we enjoy drinking it so much to stay alert. But be sure to keep an eye on the clock when you’re going for that afternoon coffee as you should stop drinking coffee about ten hours before you go to bed to reduce any sleeping issues. (No one likes waking up in the morning exhausted; it affects performance, happiness, and alertness.)

If you keep it to a minimum, drink your coffee in its (mostly) pure form, and watch the clock, you can see the many health benefits of consuming coffee. Just remember, if you’re sensitive to caffeine, try and reduce your caffeine consumption even more.

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Featured photo credit: Viktor Hanacek via picjumbo.com

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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