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Eat Banana And Make Good Use Of Its Skin For Better Health

Eat Banana And Make Good Use Of Its Skin For Better Health

Why Eat Bananas?

Bananas are one of the world’s most popular fruits for a reason – they are easy to carry around, require no preparation, and they taste great! Even better, they come with many health benefits included. Read on to find out why they make such an awesome choice for an everyday snack, and how to use the peel once you’ve finished eating the delicious flesh inside. You can use the humble banana to feel better, look better, and maintain your health. Best of all, these tips are all quick and easy to follow.

Health Benefits Of Bananas

Bananas give you an all-around boost
Bananas contain natural fruit sugars that work quickly to raise your energy levels, which is useful if you are taking part in sport or vigorous exercise and feel yourself flagging. The riper the banana, the higher its sugar content. If you wish to keep the sugar content of your bananas low, store them in the fridge as this will slow down the ripening process. Bananas can also help you maintain a good mood. They are a source of tryptophan, which is a precursor to serotonin. As serotonin is a neurotransmitter that naturally occurs in the brain and is associated with positive feelings, this is a definite advantage! Diet is an important factor in lowering your risk of depression, and fresh fruit and vegetables is a vital aspect of maintaining your mental health.

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Bananas are high in potassium
Potassium is an incredibly useful mineral. Research suggests that maintaining a steady level of potassium in your blood protects you from a number of conditions including stroke, heart attack, and high blood pressure. Potassium may also be effective in reducing leg cramps. Eat a banana every day to enjoy these ongoing benefits.

Bananas contain antioxidants
Antioxidants assist your body in removing free radicals, which at high concentrations are associated with an increased risk of cancer and other chronic diseases. Eating fruit and vegetables every day is an excellent way to reduce the quantity of free radicals within your body.

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Bananas may help you lose weight
Bananas are high in fiber, which can help you to feel fuller for longer. In turn, this means you are less likely to snack mindlessly between meals and are more likely to make sensible dietary choices. They are also a relatively low-calorie food, at around 100 calories per medium-sized banana.

Don’t Forget To Use The Skin!

Most people simply eat a banana and throw away the peel. Don’t do this – the skin can be used in so many beneficial ways, and of course it is totally free! Did you know that banana peel can help relieve pain, maintain skin hydration, help treat warts, soothe bug bites, and whiten your teeth? Check out the video below for step-by-step instructions:

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Credit: freez frame films/Youtube

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Lastly, A Quick Recipe To Try

If you would like a new and exciting way to enjoy bananas, why not try making some quick frozen banana ice cream? It’s dairy-free, gluten-free and is very simple to make. Simply chop up two bananas and freeze for a few hours. Once they have frozen solid, pulse them in a blender at a high speed. After around a minute, you will notice that the bananas take on consistency that closely resembles soft-serve ice cream. Add a tablespoon of vanilla syrup and a few chocolate chips and you have a healthier alternative to store-bought desserts. If you are trying to eliminate sugar from your diet, add in a few berries instead for flavor. This is a wonderful recipe for a hot summer’s day, and is so straightforward that even young children can have fun making it with appropriate adult supervision.

Featured photo credit: PublicDomainPictures via pixabay.com

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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