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Eat Banana And Make Good Use Of Its Skin For Better Health

Eat Banana And Make Good Use Of Its Skin For Better Health

Why Eat Bananas?

Bananas are one of the world’s most popular fruits for a reason – they are easy to carry around, require no preparation, and they taste great! Even better, they come with many health benefits included. Read on to find out why they make such an awesome choice for an everyday snack, and how to use the peel once you’ve finished eating the delicious flesh inside. You can use the humble banana to feel better, look better, and maintain your health. Best of all, these tips are all quick and easy to follow.

Health Benefits Of Bananas

Bananas give you an all-around boost
Bananas contain natural fruit sugars that work quickly to raise your energy levels, which is useful if you are taking part in sport or vigorous exercise and feel yourself flagging. The riper the banana, the higher its sugar content. If you wish to keep the sugar content of your bananas low, store them in the fridge as this will slow down the ripening process. Bananas can also help you maintain a good mood. They are a source of tryptophan, which is a precursor to serotonin. As serotonin is a neurotransmitter that naturally occurs in the brain and is associated with positive feelings, this is a definite advantage! Diet is an important factor in lowering your risk of depression, and fresh fruit and vegetables is a vital aspect of maintaining your mental health.

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Bananas are high in potassium
Potassium is an incredibly useful mineral. Research suggests that maintaining a steady level of potassium in your blood protects you from a number of conditions including stroke, heart attack, and high blood pressure. Potassium may also be effective in reducing leg cramps. Eat a banana every day to enjoy these ongoing benefits.

Bananas contain antioxidants
Antioxidants assist your body in removing free radicals, which at high concentrations are associated with an increased risk of cancer and other chronic diseases. Eating fruit and vegetables every day is an excellent way to reduce the quantity of free radicals within your body.

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Bananas may help you lose weight
Bananas are high in fiber, which can help you to feel fuller for longer. In turn, this means you are less likely to snack mindlessly between meals and are more likely to make sensible dietary choices. They are also a relatively low-calorie food, at around 100 calories per medium-sized banana.

Don’t Forget To Use The Skin!

Most people simply eat a banana and throw away the peel. Don’t do this – the skin can be used in so many beneficial ways, and of course it is totally free! Did you know that banana peel can help relieve pain, maintain skin hydration, help treat warts, soothe bug bites, and whiten your teeth? Check out the video below for step-by-step instructions:

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Credit: freez frame films/Youtube

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Lastly, A Quick Recipe To Try

If you would like a new and exciting way to enjoy bananas, why not try making some quick frozen banana ice cream? It’s dairy-free, gluten-free and is very simple to make. Simply chop up two bananas and freeze for a few hours. Once they have frozen solid, pulse them in a blender at a high speed. After around a minute, you will notice that the bananas take on consistency that closely resembles soft-serve ice cream. Add a tablespoon of vanilla syrup and a few chocolate chips and you have a healthier alternative to store-bought desserts. If you are trying to eliminate sugar from your diet, add in a few berries instead for flavor. This is a wonderful recipe for a hot summer’s day, and is so straightforward that even young children can have fun making it with appropriate adult supervision.

Featured photo credit: PublicDomainPictures via pixabay.com

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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