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Eat Banana And Make Good Use Of Its Skin For Better Health

Eat Banana And Make Good Use Of Its Skin For Better Health

Why Eat Bananas?

Bananas are one of the world’s most popular fruits for a reason – they are easy to carry around, require no preparation, and they taste great! Even better, they come with many health benefits included. Read on to find out why they make such an awesome choice for an everyday snack, and how to use the peel once you’ve finished eating the delicious flesh inside. You can use the humble banana to feel better, look better, and maintain your health. Best of all, these tips are all quick and easy to follow.

Health Benefits Of Bananas

Bananas give you an all-around boost
Bananas contain natural fruit sugars that work quickly to raise your energy levels, which is useful if you are taking part in sport or vigorous exercise and feel yourself flagging. The riper the banana, the higher its sugar content. If you wish to keep the sugar content of your bananas low, store them in the fridge as this will slow down the ripening process. Bananas can also help you maintain a good mood. They are a source of tryptophan, which is a precursor to serotonin. As serotonin is a neurotransmitter that naturally occurs in the brain and is associated with positive feelings, this is a definite advantage! Diet is an important factor in lowering your risk of depression, and fresh fruit and vegetables is a vital aspect of maintaining your mental health.

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Bananas are high in potassium
Potassium is an incredibly useful mineral. Research suggests that maintaining a steady level of potassium in your blood protects you from a number of conditions including stroke, heart attack, and high blood pressure. Potassium may also be effective in reducing leg cramps. Eat a banana every day to enjoy these ongoing benefits.

Bananas contain antioxidants
Antioxidants assist your body in removing free radicals, which at high concentrations are associated with an increased risk of cancer and other chronic diseases. Eating fruit and vegetables every day is an excellent way to reduce the quantity of free radicals within your body.

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Bananas may help you lose weight
Bananas are high in fiber, which can help you to feel fuller for longer. In turn, this means you are less likely to snack mindlessly between meals and are more likely to make sensible dietary choices. They are also a relatively low-calorie food, at around 100 calories per medium-sized banana.

Don’t Forget To Use The Skin!

Most people simply eat a banana and throw away the peel. Don’t do this – the skin can be used in so many beneficial ways, and of course it is totally free! Did you know that banana peel can help relieve pain, maintain skin hydration, help treat warts, soothe bug bites, and whiten your teeth? Check out the video below for step-by-step instructions:

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Credit: freez frame films/Youtube

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Lastly, A Quick Recipe To Try

If you would like a new and exciting way to enjoy bananas, why not try making some quick frozen banana ice cream? It’s dairy-free, gluten-free and is very simple to make. Simply chop up two bananas and freeze for a few hours. Once they have frozen solid, pulse them in a blender at a high speed. After around a minute, you will notice that the bananas take on consistency that closely resembles soft-serve ice cream. Add a tablespoon of vanilla syrup and a few chocolate chips and you have a healthier alternative to store-bought desserts. If you are trying to eliminate sugar from your diet, add in a few berries instead for flavor. This is a wonderful recipe for a hot summer’s day, and is so straightforward that even young children can have fun making it with appropriate adult supervision.

Featured photo credit: PublicDomainPictures via pixabay.com

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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