Advertising
Advertising

Fermented Food Helps Social Anxiety, Study Says

Fermented Food Helps Social Anxiety, Study Says

Psychologists usually look to factors in the mind in an attempt to help people struggling with mental health issues. But that process is quickly changing. While the mind is a beautiful and powerful place, studies show that the stomach may also play an important role in your overall health — physically and socially.

In a 2015 study done by William & Mary Psychology Professors Matthew Hilimire and Catherine Forestell in conjunction with University of Maryland School of Social Work Assistant Professor Jordan DeVylder, researchers reveal a possible connection between the mind and the gut. Their findings disclose a connection between fermented foods which contain probiotics (the good  bacteria in your digestive tract) and social anxiety symptoms. Those probiotic filled foods could be the answer to decreasing one’s fear of social situations.

Advertising

Psychologists asked over 700 college students about the fermented foods they consumed over the course of 30 days. The questionnaire also asked about consumption of fruits and vegetables as well as exercise frequency. The researchers found that individuals who had consumed more fermented foods (such as yogurt, kimchi, and kombucha) had reduced cases of social anxiety. The effect was greater in those who rated highly on the neurotic scale. The researchers also found, secondarily, that those who exercised more were more likely to have reduced social anxiety. So, those who were susceptible before the study would show the strongest connection between eating yogurt and participating in group therapy.

While further research is needed to solidify some other points of the study such as whether or not a causative connection can be made between eating fermented foods and reducing social anxiety, it’s safe to assume that a diet which includes probiotic filled foods is good for your health and your social life.

Advertising

Here are five fermented foods that are tasty, healthy, easy to eat, and that help to decrease social anxiety:

1. Yogurt

All yogurts contain some probiotics. The yogurt with the “Live & Active Cultures” seal contains approximately 100 million probiotic cultures per gram when it’s manufactured — this equates to about 25 billion probiotic cultures within one cup. Kefir, a fermented milk product, is a drinkable type of yogurt which has even more probiotics.

Advertising

2. Kombucha

Kombucha is a type of effervescent tea which combines black (or green) tea, natural sugar, yeast, and bacteria (the good kind). The yeast and bacteria consume the sugar and the result is a delicious drink high in B vitamins, acetic acid, and probiotics. A very small amount of alcohol is included in this drink during fermentation and studies have shown that it helps to stabilize blood glucose levels.

3. Miso

Miso, a Japanese seasoning, is a paste-like substance made from soybeans, rice, and barley. It has a bold taste and works well in soups, stir-frys, and drinks including this Blueberry Miso Smoothie. Since it is high in sodium, only a little bit is needed to season up any dish.

Advertising

4. Tempeh

Tempeh, the nutty-tasting relative of tofu, is made from naturally fermented soybeans. It is a good source of probiotics as it contains amino acids. It contains a good dose of iron, calcium, and protein. It can be used in burgers and stir-frys. And because it’s fermented, it’s much easier to digest than some soy products.

5. Kimchi

Kimchi is a spicy fermented cabbage, closely related to sauerkraut. Pasteurized versions of kimchi do not contain probiotics. However, if you look for “unpasteurized,” “live and active cultures,” or “naturally fermented” labels, you will find the real deal. Don’t forget to refrigerate as getting sick from rotten food that is already unpasteurized is a greater possibility.

What we eat is just one way to look at our mental states. As researchers and psychologists continue to learn about the connections between our brain and our stomach, it seems like food will increasingly have a profound effect upon how we feel and how we connect with others. This is just one wonderful reason to be kind to your tummy.

Featured photo credit: Frozen yogurt with raspberry coulis at Frozen in South Yarra/Katherine Lim via flickr.com

More by this author

Daniella Whyte

Psychology Researcher

You Can If You Think You Can: 4 Ways to Build Self-Efficacy 21 Reasons Why We Complicate Life A Letter To My 50-Year-Old Self: On Grace and Getting Older Never Be the One Who Waits to Give Flowers 6 Questions That Help You Break Out of A Motivational Slump

Trending in Food and Drink

1 10 Best Coffee Beans That Will Energize You Every Morning 2 20 Wonderful Health Benefits Of Coffee 3 The Ultimate Coffee Guide For Energy Boost 4 How To Grind And Store Your Coffee Beans the Right Way 5 Coffee Vs Energy Drinks: Why Coffee Gives You A Better Boost

Read Next

Advertising
Advertising
Advertising

Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

Advertising

Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

Advertising

2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

Advertising

4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

Advertising

6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

Read Next