Advertising
Advertising

10 Benefits Of Onions You Didn’t Know About

10 Benefits Of Onions You Didn’t Know About

Onions do more than just add a little zing to soups, casseroles, and omelets!  Read on to find out about the amazing health benefits of onions that you might not even be aware of.

Onions Are Good for Heart Health

If you want to keep your heart healthy, keep eating those onions! Onions are able to thin the blood, which reduces your chances of forming a blood clot and at the same time are able to help lower levels of unhealthy LDL cholesterol. Both of these factors can reduce your risk of developing heart disease, making onions an important part of a heart-healthy diet.

Onions Can Slow Down The Ageing Process And Strengthen Your Immune System

Onions are a great source of antioxidants such as quercetin, sulfur and vitamin C. These antioxidants have been shown to reduce stress on your cells and slow down the aging process. They are also good for strengthening your immune system, making it less likely that you will come down with the flue or other infections.

Advertising

Onions Are Diet-Friendly

Trying to shed those extra pounds? Try adding onions to your diet. They have no fat or cholesterol and an entire cup of onions is only 64 calories! These can be tossed to healthy dishes like salads or vegetable stir-fries to help add zest to your food and help you achieve your weight loss goals.

Onions Detoxify Naturally

Looking for a gentle way to detox? Then consider adding extra onions to the diet. Onions are rich in sulfur-containing compounds and amino acids that help the body to get rid of toxins such as heavy metals, which can build up in your system and leave you feeling tired and sluggish.

Onions Can Even Improve Your Mood

Believe it or not, onions are not just good for physical health but emotional health as well. This is because they can help block compounds in the body which can interfere with serotonin levels. Serotonin is the “feel good” hormone which can help fight off feelings of stress, anxiety or depression.

Advertising

Onions Are Rich in Healthy Minerals

Apart from iron, onion is rich in other minerals, too. The two most important are calcium — which your body needs for strong bones and teeth — and magnesium, which can help you deal with stress and give you a good night’s sleep.

Onions Are Effective Against Some Cancers

Onions are a rich source of a compound called allicin. In several studies, allicin has been shown to have anti-cancer properties, especially against cancers of the stomach and colon and helps by slowing the growth of tumors.

Onions Have Strong Antiseptic Properties

Compounds in onions have been shown to have strong anti-viral and antibiotic properties and can help you fight infections. They are particularly good against e.coli and can help the body to fight off urinary infections like cystitis, a common and painful infection of the bladder.

Advertising

Onions Can Help Treat Anemia

Anemia is caused by low iron levels and can leave you feeling tired and worn out even after a good night’s sleep. An iron-rich diet can help improve this condition and build up red blood cells. Onions are very high in iron, making them a good choice if you suffer from this condition.

Onions Can Help with Hair Loss

Onions aren’t just useful when you eat them!  One study showed that when people applied juice from an onion to their scalp for several weeks, this application could help with hair loss naturally. This could prove to be a great at-home remedy if your hair is thinning!

If you are wanting a great, simple recipe to get more onions in your diet, click here.

Advertising

The takeaway here is that onions are quick to prepare and add to a variety of dishes, even if you have a busy schedule. And the health benefits for doing so are numerous, making it a small but easy way to help improve your health even on those really hectic days!

More by this author

Brian Wu

Health Writer, Author

Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes) How To Improve Your Health With Matcha Green Tea How To Enjoy Green Tea By Reducing Caffeine In It 8 Amazing Health Benefits Of Chia Seeds You Shouldn’t Miss 7 Superfoods To Restore Energy When You’re Burnt Out

Trending in Food and Drink

1 25 Ideas for Delicious and Healthy Lunches You Can Take to Work 2 The Positive Impact That Drinking Healthy Tea Can Bring to Your Life 3 25 Easy Fast Healthy Dinner Recipes to Try (And Go Paleo) This Week 4 17 Power Pressure Cooker Recipes for Rushed Weeknight Meals 5 10 Surprising Benefits Of Dragon Fruit You Never Knew

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

Advertising

3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

Advertising

Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

Advertising

Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

Advertising

8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

Read Next