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10 Benefits Of Onions You Didn’t Know About

10 Benefits Of Onions You Didn’t Know About

Onions do more than just add a little zing to soups, casseroles, and omelets!  Read on to find out about the amazing health benefits of onions that you might not even be aware of.

Onions Are Good for Heart Health

If you want to keep your heart healthy, keep eating those onions! Onions are able to thin the blood, which reduces your chances of forming a blood clot and at the same time are able to help lower levels of unhealthy LDL cholesterol. Both of these factors can reduce your risk of developing heart disease, making onions an important part of a heart-healthy diet.

Onions Can Slow Down The Ageing Process And Strengthen Your Immune System

Onions are a great source of antioxidants such as quercetin, sulfur and vitamin C. These antioxidants have been shown to reduce stress on your cells and slow down the aging process. They are also good for strengthening your immune system, making it less likely that you will come down with the flue or other infections.

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Onions Are Diet-Friendly

Trying to shed those extra pounds? Try adding onions to your diet. They have no fat or cholesterol and an entire cup of onions is only 64 calories! These can be tossed to healthy dishes like salads or vegetable stir-fries to help add zest to your food and help you achieve your weight loss goals.

Onions Detoxify Naturally

Looking for a gentle way to detox? Then consider adding extra onions to the diet. Onions are rich in sulfur-containing compounds and amino acids that help the body to get rid of toxins such as heavy metals, which can build up in your system and leave you feeling tired and sluggish.

Onions Can Even Improve Your Mood

Believe it or not, onions are not just good for physical health but emotional health as well. This is because they can help block compounds in the body which can interfere with serotonin levels. Serotonin is the “feel good” hormone which can help fight off feelings of stress, anxiety or depression.

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Onions Are Rich in Healthy Minerals

Apart from iron, onion is rich in other minerals, too. The two most important are calcium — which your body needs for strong bones and teeth — and magnesium, which can help you deal with stress and give you a good night’s sleep.

Onions Are Effective Against Some Cancers

Onions are a rich source of a compound called allicin. In several studies, allicin has been shown to have anti-cancer properties, especially against cancers of the stomach and colon and helps by slowing the growth of tumors.

Onions Have Strong Antiseptic Properties

Compounds in onions have been shown to have strong anti-viral and antibiotic properties and can help you fight infections. They are particularly good against e.coli and can help the body to fight off urinary infections like cystitis, a common and painful infection of the bladder.

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Onions Can Help Treat Anemia

Anemia is caused by low iron levels and can leave you feeling tired and worn out even after a good night’s sleep. An iron-rich diet can help improve this condition and build up red blood cells. Onions are very high in iron, making them a good choice if you suffer from this condition.

Onions Can Help with Hair Loss

Onions aren’t just useful when you eat them!  One study showed that when people applied juice from an onion to their scalp for several weeks, this application could help with hair loss naturally. This could prove to be a great at-home remedy if your hair is thinning!

If you are wanting a great, simple recipe to get more onions in your diet, click here.

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The takeaway here is that onions are quick to prepare and add to a variety of dishes, even if you have a busy schedule. And the health benefits for doing so are numerous, making it a small but easy way to help improve your health even on those really hectic days!

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Brian Wu

Health Writer, Author

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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