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15 Tips To Shop Healthy In Less Than 20 Minutes

15 Tips To Shop Healthy In Less Than 20 Minutes

Do you ever just walk into the store determined to get some healthy foods and walk out with all kinds of unhealthy food? Candies, chips, soda, and so much more. Grocery shopping is one of the most common chores. We don’t always think about it but lots of things around us influence what we buy. How can you go shopping without taking all the unhealthy snacks home? How to focus? Well, I’m going to give you 15 tips to make it easier to shop healthy!

Tips 1: Shop the right aisles

To eat healthy, it is a pretty logical step to start by buying food from the fruit and vegetable aisle. Try to avoid the aisles with unhealthy and processed foods. What you don’t see, you most likely won’t crave. Focus on the fresh food aisles.

Tip 2: Eat before you shop

One of the most common pieces of advice when it comes to shopping: don’t shop on an empty stomach. And this is one of the most important things to remember. Shopping while hungry causes you to take longer and buy more products and less healthy food. Make sure you’re filled up a little so you can focus on the food you really need.

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Tip 3: Eat apples before

‘Apple?’, you may think. Yes, apples. Like I said in tip 2, shopping shouldn’t be done on an empty stomach. But what you eat before shopping also influences what you buy. There have been studies conducted in which people ate different things before shopping. The people eating apples bought about 25% more fruits and vegetables. It is explained that by eating something healthy before shopping, you will buy healthier foods in the store. So yes, apples!

Tip 4: Make a list

Another oldie but goldie. When you’re at home, make a list of what you want to buy. This will keep you focused on what you really need. Try to shop only according to your list. This way you won’t end up buying unnecessary food. This helps you buy healthy foods and saves you time!

Tip 5: Make a meal plan

Try to make a daily or weekly meal plan. If you plan your food ahead of time, you won’t overeat, or even buy unnecessary food. Also, you will be able to walk in the store, confidently knowing what you want to buy.

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Tip 6: Spend on convenience

If you want a quick snack, be willing to spend a little more. Buy precut veggies instead of chips, a bottle of water instead of soda. It may cost a little more, buy it is worth it. If you have busy mornings and know you don’t have much time for preparing food, precut veggies or other healthy options to still eat healthy.

Tip 7: Choose the healthier option

Need bread? Go for whole wheat. Need meat? Go for a lean cut and skinless. Walk through the frozen section? Stock up on frozen fruits and vegetables. There are plenty of healthy options. If you have the option, go for it! Get that healthier food. It may not seem like much of a difference but you’ll feel a lot better making the healthy decision.

Tip 8: Read the labels

If you really need something that’s got a wrapper or a package, check the labels to choose the best option. Try to go for options that have words that you understand. Try to avoid artificial ingredients or high levels of unhealthy substances.

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Tip 9: Stay with the season

Fruits and vegetables on season are not only cheaper, but usually also better to eat, since they haven’t had to be imported. Pick the fruits and vegetables that are naturally grown in your area. It’s really that easy.

Tip 10: Your cart is your plate

When you go shopping, try to picture your cart as your plate. An average plate needs to be half filled with fruits and vegetables. Try to make sure that you also have enough fruits and vegetables in your cart. What you buy in the store is what you eat at home. If you want to eat healthy, buy healthy food.

Tip 11: Don’t let ‘natural’ or ‘organic’ deceive you

Just because the package says ‘organic’, ‘natural’ or ‘healthy’ doesn’t mean it really is. Always check the contents. The people who sell food simply want to make money and don’t always have your best interest at heart. Know what you buy and read through the ingredients.

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Tip 12: Check sales

Before you leave the house, when you know what you need, check what sales the store has. That way you know where you need to go and what to put in your shopping cart. Saves time and money!

Tip 13: Odd timing

Usually people go groceries shopping after work or in the weekend. Try to avoid the rush by going at an odd time. It will save time, because no one will be walking in your way.

Tip 14: Stock up

If you make sure you stock up on the basics, you won’t have to buy those every time you go shopping. Make sure you fill your pantry and freezer with the basics to cut off some shopping time for next time you shop. Canned, dried, and frozen fruits and vegetables are great to have stocked up.

Tip 15: Wear a watch

If you only have a short period of time to do your shopping, wear a watch. If you can have a look at the time, it really does help cut down the time.

Featured photo credit: Ed Gregory via stokpic.com

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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