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Quick And Easy: 15 Tasty Ways To Replace Junk Food

Quick And Easy: 15 Tasty Ways To Replace Junk Food

After a long day at work, you just want to fall down on the couch and eat all the junk food you can find. Understandably, working hard gets you tired so you don’t want to spend a lot of time in the kitchen just to have a quick snack to eat. But are you really going to be happy after you eat all the sugary, salty or unhealthy food? Most likely you will feel bad about the decision and the food itself won’t make you feel better or give you any energy. What you need is some healthy ways to snack!

Here are 15 delicious foods to replace your lazy snacks!

1. Zucchini Chips

zucchini-chips

    Let’s start with that bag of chips you got waiting for you. It’s easy and delicious, but there are quiet a few replacement possibilities. Try zucchini chips.

    It’s easy to make: just cut the zucchini in thin slices, season to your liking and bake them. Easy as that!

    2. Apple Chips

    apple-chips

      So I also looked up a sweeter version of chips. So try these apple chips. They are super easy and delicious. I promise you won’t eat store-bought chips any more after this.

      All you do is cut an apple in thin slices, possibly with a mandolin slicer. Than you line them on a plate and leave them in the microwave for about 5 minutes. Enjoy your apple chips!

      3. Rosemary Parmesan Popcorn

      rosemary_parmesan_popcorn

        Popcorn is the next easy-to-buy  and also easy-to-make snack. It’s so good to just buy ready-made popcorn… But does it really taste that much better than homemade? I personally love it when it’s fresh, crispy and warm.

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        So here is the option to make it at home. First you pop the popcorn, than add the parmesan and end with drizzling the rosemary oil over. Let is rest for about 5 minutes and you can enjoy delicious fresh made popcorn!

        4. Frozen Banana Bites

        frozen-banana

          If you ever researched for healthy snack options, I’m sure you have seen these. The perfect combination of banana, peanut butter and chocolate. But this time you can make it a little more fancy by adding almond butter instead. Little tip: On the page with the recipe, you’ll find a way to make almond butter at home!

          So how can you make these heavenly bites? Well, put some almond butter between two slices of banana, Freeze the bites. Melt chocolate and dip them in it. And freeze again. Your frozen bites are ready to be enjoyed!

          5. Mini Pizza

          cauliflowercrust-pizza

            You want to know how healthy they are? You want to know the secret? The crust is cauliflower. Yeah, I said it. You are going to enjoy these babies without a worry.

            First you make the base by shredding cauliflower, heating it and combining with egg, mozzarella and herbs. You bake the crust first. Than you add toppings and bake again. And that is all, delicious and healthy mini pizzas!

            6. Ants On A Log

            Ants-on-a-log

              Yeah, you most like have had these before. But not with this twist. I think we left the junk food behind and moved on to the good foods.

              Try the beans on a stalk version. Cut up some pieces of celery, add guacamole and black beans. Healthy, quick and very tasty.

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              7. Frozen Yogurt Fruit Bites

              frozen-yogurt

                This is one of those great ideas where you can add your own twist. You can use any fruit you like or whatever you have left over.

                Simply place some yogurt in a silicon cup, press fruits of your choice in and put it in the freezer. Let is there overnight and done are your frozen yogurt treats.

                8. Trail Mix

                trail-mix

                  Easy to make at home and adjust to your own liking: trail mix! Mix and match all kinds of nuts and add you favorite extras.

                  Try this version with walnuts, cashews, pecans, almonds, pumpkin seeds, raisins and dried cranberries. Put all the ingredients in a bowl, mix it and it’s ready to go!

                  9. Cucumber Roll-ups

                  cucumber-roll

                    On the warmer summer days, you probably want a refreshing snack to eat. Cucumber is one of the best refreshing foods out there. These roll-ups will make you very happy.

                    You start by making slices of the cucumber. You top it with some humus, feta, red pepper and season it with some salt and pepper. Roll up and secure with a toothpick. Refreshing, delicious and healthy.

                    10. Peanut Butter Honey Yogurt Dip

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                    peanut-butter-honey-yogurt-dip

                      Yep, all the ingredients for this recipe are in the title. I think if you simply want to eat fruit and want to all a little something to it, a dip is a great option. It doesn’t take long, but you might just enjoy your fruit that little bit more.

                      Combine the peanut butter, honey and yogurt in a bowl. Stir until smooth. Dip in your favorite fruit.

                      11. Yogurt Ranch Dip

                      greek-yogurt-ranch-dip

                        If you need a healthy dip for fruit, you also need a healthy dip for vegetables. Or for anything else. Just add it when you want, because it’s healthy.

                        Combine yogurt, garlic, parsley, chives, dill, onion powder, salt and pepper in a bowl and whisk. Let is chill in the fridge for about 30 minutes. Serve with your favorite vegetables.

                        12. Chocolate Mousse

                        healthy-chocolate-mousse

                          I had to add this. Chocolate is my favorite thing in life. And I have had this healthy version before too. I can tell you it is the best thing in life.

                          Combine maple syrup, vanilla, avocado and cacao in a blender. Mix for about 30 seconds. Add some water and set in the fridge.

                          13. Banana Peanut Butter Ice Cream

                          healthy-banana-peanut-butter-ice-cream

                            You can make almost any ice cream healthy at home, but this seemed like a good basic recipe. Everybody loves banana and peanut butter.

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                            Combine frozen banana, peanut butter, almond milk and cinnamon in a blender and mix till smooth. Freeze for one hour and serve with toppings.

                            14. Oatmeal Cookies

                            oatmeal-cookies

                              The smell of fresh baked cookies is possibly the best smell ever. So why not bake some? Here are some healthy oatmeal cookies.

                              In one bowl, whisk together flour and baking powder. In a different bowl, combine egg, oil, sugar and vanilla. Combine all the ingredients together. Line up balls of the dough and bake for 15 minutes.

                              15. Granola Bar

                              granola-bars

                                Make this and you got a to go snack for a week. Healthy and filling granola bars.

                                Combine oats, sunflower seeds and almonds and place in the oven for 15 minutes. Meanwhile, add honey, sugar, butter and salt and heat it on medium heat. When the oat mixture is done, add it in the honey and mix all the ingredients together. Bake for 25 minutes.

                                Featured photo credit: Viktor Hanacek via picjumbo.com

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                                Last Updated on September 20, 2018

                                How to Stay Calm and Cool When You Are Extremely Stressful

                                How to Stay Calm and Cool When You Are Extremely Stressful

                                Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

                                If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

                                1. Breathe

                                The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

                                • Take five deep breaths in and out (your belly should come forward with each inhale).
                                • Imagine all that stress leaving your body with each exhale.
                                • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

                                Feel free to repeat the above steps every few hours at work or home if you need to.

                                2. Loosen up

                                After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

                                Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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                                3. Chew slowly

                                Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

                                Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

                                Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

                                4. Let go

                                Cliche as it sounds, it’s very effective.

                                The thing that seems like the end of the world right now?

                                It’s not. Promise.

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                                Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

                                Letting go isn’t easy, so here’s a guide to help you:

                                21 Things To Do When You Find It Hard To Let Go

                                5. Enjoy the journey

                                Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

                                Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

                                6. Look at the big picture

                                The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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                                Will this matter to me…

                                • Next week?
                                • Next month?
                                • Next year?
                                • In 10 years?

                                Hint: No, it won’t.

                                I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

                                Stop agonizing over things you can’t control because you’re only hurting yourself.

                                7. Stop demanding perfection of yourself

                                You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

                                Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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                                8. Practice patience every day

                                Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

                                • The next time you go to the grocery store, get in the longest line.
                                • Instead of going through the drive-thru at your bank, go inside.
                                • Take a long walk through a secluded park or trail.

                                Final thoughts

                                Staying calm in stressful situations is possible, all you need is some daily practice.

                                Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

                                Featured photo credit: Brooke Cagle via unsplash.com

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