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10 Weird Drinks That Taste Surprisingly Good

10 Weird Drinks That Taste Surprisingly Good

Variety is the spice of life. If you’re getting tired of the “same-old, same-old” when it comes to drinking adult beverages, maybe it’s time to change things with a few unusual drinks.

Here are 10 weird drinks that taste surprisingly good.

1. Green Ghost

The name Green Ghost might remind you of some of the comical spirits you saw while watching Ghostbusters, but this drink is a spirit of a different kind. The good kind.

This is an excellent “variation on a theme” if you’re a fan of gin and tonic. To make it, fill your cocktail shaker with some ice, then add four parts gin to one part each lime juice and Green Chartreuse. Shake it all together until everything is well chilled and strain it into a cocktail glass.

2. Bermuda Black

If you’re an aficionado of fine mixed drinks, you might think that a drink named Bermuda Black contains dark rum. You’re half right. In fact, it contains both types of rums.

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To make this delicious concoction, add two parts each light rum, dark rum, and lime juice into an ice-filled cocktail shaker. Add a little less than two parts of simple syrup and one part of ginger juice. Shake it all up, pour it into a service glass filled with ice, and top the drink with beer. Garnish with candied ginger and lime.

3. Bijou

Bijou might be the name of a French maid that you once “knew” a long time ago. It’s also a great drink.

Combine equal parts gin, vermouth, and green Chartreuse into a mixing glass with cracked ice. Add a dash of orange bitters. Stir the whole thing and add a lemon peel for garnish.

4. Copa Verde

With a name like “Copa Verde,” you probably think the drink appeals to people who appreciate Margaritas. This time, you’re 100% correct.

Add 2 parts tequila to 1 part each of lime juice, water, and agave syrup to a blender. Cut up a soft avocado and throw it in the blender as well. Blend all of that and pour it into an ice-filled glass.

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5. Humble Pie

This is a great choice for vodka fans and/or Russians.

In an ice-filled cocktail shaker, add four parts each blood orange vodka and Aperol to one part lemon juice. Shake well and pour it into an ice-filled Collins glass. Garnish with a wheel of lemon.

6. El Presidente

Although this sounds like a “south of the border” drink, it’s really more Caribbean.

Combine one part each white rum and vermouth into an ice-filled cocktail shaker. Add a touch of Orange Curacao or Grand Marnier plus a tiny bit of grenadine. Shake it all up and pour it into a chilled cocktail glass.

7. Caipirinha

The Caipirinha is an excellent option if you’re a fan of the Mojito. However, you might have to search around for cachaça.

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Combine two ounces of cachaça, the juice of four key limes, and a couple of teaspoons of sugar. Mix it all well and pour it into a chilled glass.

8. Diamondback

So you’re a whiskey fan? If so, then you’ll almost certainly love the Diamondback.

Combine two parts rye whiskey to one part each applejack and green Chartreuse into an ice-filled glass. Stir the it all together and drink responsibly.

9. Vancouver

The Vancouver is as refined and laid-back as its namesake.

In an ice-filled glass, add four parts gin to one part vermouth. Throw in a teaspoon of Benedictine and a couple of dashes of orange bitters. Stir it all together and add a lemon peel for garnish.

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10. Twelve Mile Limit

The best “new” drink for you if you’re a fan of Long Island Iced Tea is the Twelve Mile Limit.

In a cocktail shaker filled with ice, add two parts rum to one part each whiskey, brandy, grenadine, and lemon juice. Shake that all together and strain it into a cocktail glass.

Drinks don’t have to be boring and they don’t have to follow recipes that are all-too-familiar. Take your pick from some of the options here and add a little variety to your cocktail intake.

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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