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Six Ways to Kickstart Your Weight Loss

Six Ways to Kickstart Your Weight Loss

Whether you’re at the beginning of your weight loss journey or are getting back on the wagon after a break, knowing how to get going can be tricky. Starting or re-establishing a healthy lifestyle can seem like an overwhelming venture, but try not to let yourself feel like you’ve bitten off more than you can chew. Here are some easy, effective strategies to get your eating, exercise and mindset back on track without stress, hassle or wasted time…

1. Form a new habit each week

One of the reasons we find healthy life transformations daunting is because we imagine ourselves suddenly switching from how we’re living right now to something totally different: leaping out of bed at 5 am, downing a protein shake and hitting the gym for two hours before work. But seriously – personal trainers live like this, not regular people. You don’t have to aspire to such things! Commit to making a healthy change each week, like having a healthy breakfast or going for a daily walk, and you’ll start changing your lifestyle at a steady, sustainable pace.

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2. Use the 80/20 rule

When it comes eating, I always recommend the 80/20 rule – eat well 80% of the time, give yourself a break the remaining 20%. You can use a similar approach more broadly, too – think of it in these terms: what’s the 20% effort you can put in in order to get back 80% results? This isn’t being lazy or cutting corners, it’s being smart and efficient. For example, choose exercises that give you more bang for your buck and choose meals that are fast, healthy and filling – the time and energy required for these aren’t huge, but they’ll still net huge gains for your mind and body.

3. Be accountable

This is a big one – any weight loss attempt requires you to be accountable in order to succeed. And the most important person you need to be accountable to is yourself. Keep a food and/or exercise diary to help yourself stay on track and to maintain your motivation. Whatever you want to gain from your weight loss journey, remember – you’re the one who has the power to make that reality. So stop thinking and start doing.

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4. Get enough sleep

One of the reasons sleep is so important is because it affects your appetite and energy levels. Not getting enough sleep – anything less than about seven hours a night – can create a vicious cycle of unhealthy habits. If you’re tired, you don’t feel like exercising or cooking a nutritious dinner; you also tend to reach for caffeine and sugary snacks to give yourself a boost. Physiologically, your metabolism slows down. Lack of sleep affects the two hunger hormones, ghrelin and leptin. Leptin is the hormone that tells your brain that you feel full, and if you don’t catch enough shut-eye, your leptin levels drop.

Make a conscious effort to go to bed earlier than normal. During the afternoon, avoid anything that might make you feel ‘buzzed’, like coffee or sugar. Avoid exercising in the evenings, too, as this can end up making you feel more alert when you should be winding down for rest. And for about an hour prior to hitting the sack, don’t use your computer or phone, even if it’s just to browse Facebook – looking at a screen before you try going to sleep can also make you feel more awake.

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5. Ask for help if you need it

Not sure if you’re doing things right? Don’t know if you’re getting the results you should be? Want to push yourself harder but can’t work out where to begin? Make it your business to find out. That might mean hiring a personal trainer or getting an exercise buddy – whatever you think is going to suit your personality. Health and fitness is an information minefield – full of dead ends – and having someone well informed help you through it can make all the difference.

6. Find your reason why

Why do you want to lose weight? The reasons have to mean something to you – not anyone else (remember that before you fall prey to other people’s judgements – it’s not their body and it’s not their business!). Figuring out why you’re doing this – for your health? For the sake of your kids? To look like a knockout in that dress you used to fit into? Use it to get motivated and develop your healthy living mindset.

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The results of all these changes you’re making should be like side effects of what you’re doing – in other words, your journey shouldn’t feel tough or impossible or thankless. It should feel right – of course it’ll be hard sometimes, but the pay-off is worth it, right? And the trick to lasting weight loss is making lasting changes – not finding a few things to do differently for eight weeks before returning to your former habits once you’ve dropped some kilos.

Create your healthy living plan. Implement it in small, manageable steps. And get results that’ll last for life.

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Last Updated on May 25, 2019

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

Breakfast

1. Spiced Coconut Squash Breakfast Porridge

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    This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

    2. Egg and Avocado Spaghetti Squash Boats

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      If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

      3. Spaghetti Squash Frittata for One

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        This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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        4. Ingredient Spaghetti Squash Brunch

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          It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

          5. Spaghetti Squash Hash Browns

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            A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

            Lunch

            6. Spaghetti Squash Chow Mein

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              Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

              7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

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                This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                 8. Spaghetti Squash with Mushrooms Parmesan

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                  Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                   9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

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                    A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                     10. Thai Peanut Spaghetti Squash

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                      Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                      Dinner

                      11. Spaghetti Squash Comfort Bowl

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                        This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                        12. Spaghetti Squash Crust Pizza

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                          As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                          13. Spaghetti Squash Fried Rice

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                            Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                             14. Roasted Garlic Spaghetti Squash Lasagna Boats

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                              If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                              15. Chicken Enchilada Stuffed Spaghetti Squash

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                                This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                Dessert

                                16. Sweet Spaghetti Squash Kugel with Apples and Raisins

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                                  If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                  17. Spaghetti Squash Coconut Custard Pie

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                                    With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                     18. Spaghetti Squash Cake With Cream Cheese Glaze

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                                      This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                       19. Spaghetti Squash Kheer

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                                        Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                         20. Cinnamon Spice Spaghetti Squash Cake

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                                          By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                          Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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