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Spring Picnic Ideas: 15 Healthy Picnic Recipes

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Spring Picnic Ideas: 15 Healthy Picnic Recipes

Although it is still cold in most places, we are all looking forward to when it will get warmer again. The spring is one off the greatest times of the year to go outside and enjoy life. Nothing is better than having a great picnic with friends and family to celebrate the warmer weather. If you want to stay healthy but don’t have all of the time in the world, these recipes can help you.

You may not have all the time in the world to plan a great picnic, so here are 15 healthy and quick recipes to make your picnic the best you’ve ever had!

1. Honey Grapefruit Salad

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    This easy, yet delicious fruit salad will be a winner for sure. The grapefruit helps to reduce your blood pressure and removes toxins from your body. How can you beat that?

    2. Broccoli Feta Omelet

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      This hardy sandwich will fill up everyone! Broccoli is a great source of fiber and helps prevent cancer. So eat up!

      3. Spiced Chickpea Snack Mix

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        Need something to snack on? Even snacks can be healthy now! These chickpeas are spicy, delicious and great for your body. They even lower your cholesterol and prevent heart disease.

        4. Rhubarb Mint Soda

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          When you go on a picnic, you also need a drink. Why not make your own healthy soda at home? Rhubarb is good for your eyesight and mint helps with weight loss.

          5. Middle Eastern Rice Salad

          middle-east-rice-salad

            Since a picnic often is a form of lunch, it is important that it fills you up. Salads are always a good idea. Try this variation with brown rice. Did you know that because brown rice is a whole grain, it is great for healthy digestion? And that’s not all! It also helps prevent breast cancer, diabetes, and more!

            6. Turkey Sandwich

            rsz_turkey-sandwich-swiss-cheese-apple

              This is not an ordinary sandwich. It has turkey, which is  rich in protein, and apple, which is good for weight loss. Why go for a standard sandwich when you can make something this delicious?

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              7. Chicken Wings with Herbs and Honey

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                Chicken wings are loved by many people. Although most variations are not very healthy, these wings with herbs are a great way to add some protein to your picnic. They are easy to make, with only three ingredients!

                8. White Bean and Herb Humus

                white-bean-herb-hummus

                  Easiest way to eat healthy? Serve some raw vegetables with delicious humus! This humus recipe is quick and easy, yet delicious and healthy. The main ingredient in the humus is white beans, which are high in fiber, iron and protein. This will give you a great energy boost!

                  9. Arugula and Goat Cheese Salad

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                    Another salad? Yes, because you can not go wrong with a salad. This one is refreshing and light. Most people don’t know that arugula is actually very good for wound healing and brain health.

                    10. Key Lime Pistachio Bites

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                      Want an easy, healthy bite? Here you go! These delicious bites are quick to make, and if you don’t finish them, you can store them for over a month. Pistachios are great for bone and skin health.

                      11. Spicy Avocado Wrap

                      spicy-vege-avocado-wraps

                        Avocado is getting more popular every day. And it should!  These green beauties have a lot of benefits for your health and they are deliciously creamy. Avocados have the highest protein content of any fruits (yes, avocadoes are fruits – berries to be precise). They also have plant-based fats, which contains no cholesterol. You can’t go wrong with these wraps!

                        12. Vegetarian Burger

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                          How simple it sounds. But do not underestimate the power of these burgers. They are not only a healthier option, but some say, also tastier. One of the main ingredients for the burger is sweet potato. Did you know that sweet potato is good for your lung functions and detoxifies your body from heavy metals? It’s a mouth full but you will benefit from it.

                          13. Melon Bran Pots

                          melon-pots

                            Melon is delicious when it gets warmer outside. These pots are easy to take and easy to make. And of course super healthy to eat. Using the melon of your choice or a mixture of different ones, has great benefits. Most melons are great for weight loss. Watermelon is great for hydrating and improves your mood.

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                            14. Strawberry Banana Protein Smoothie

                            Banana-Strawberry-Smoothie

                              Smoothies are a standard in the healthy lifestyle. You can mix and match your favorite flavors and take it on the go. So, a smoothie recipe is a great option for a healthy picnic. Strawberries are great for weight loss and they keep you looking young! This recipe is bound to be a hit!

                              15. Tropical Sherbet

                              tropical-sherbet

                                You need a dessert to celebrate the good weather. This recipe has frozen fruits and yogurt, so it’s healthy and delicious. Mango lowers risk of heart disease and clears your skin. Now you really have a reason to celebrate!

                                Featured photo credit: Viktor Hanacek via picjumbo.com

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                                Florence Carmen Bukasa

                                Florence is a happy wife and passionate writer who blogs about health, love and life.

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                                Last Updated on January 13, 2022

                                10 Cheap And Amazing Honeymoon Ideas

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                                10 Cheap And Amazing Honeymoon Ideas

                                A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

                                To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

                                1. Camping

                                A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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                                2. Staycation

                                You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

                                3. Island Getaway

                                People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

                                4. Fancy Resort

                                Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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                                5. Road Trip

                                The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

                                6. Charter a Boat

                                If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

                                7. Las Vegas/Atlantic City

                                If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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                                8. Themed Retreats

                                There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

                                9. Working Honeymoon

                                Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

                                10. Festivals, Fairs & Special Events

                                Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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                                Featured photo credit: Josue Michel via unsplash.com

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