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8 Ways To Think Different And Develop Your Own Opinion

8 Ways To Think Different And Develop Your Own Opinion

Think out of the box! How many times have you heard this phrase and wondered how can ‘I think out of the box’? Thinking ‘differently’ is a skill most sought after. Look at most professional job descriptions and you will see critical thinking as a required skill.  People who think differently are the ones getting paid lucratively.
So how can you think differently especially if you have never done it before? The first simple step is that –  to think differently, you have to do differently.

1. Play children’s games

Yes, you heard me right! So many of the kids’ games nowadays are challenging and mentally stimulating, forcing us to think different. Games such as SnapCircuits, Swish, Set, Gravity Maze are just a few examples from thousands of exciting and challenging games. Play them with your kids or with friends and have fun while developing the abilities to think differently!

2. Different people enable different thought processes

Meeting new people is a great way to learn new things, become aware and open our mind to new possibilities. As an example, I was talking to the granite installation guy at my house earlier today. It was a fascinating conversation to learn about his origins from Cuba and how he came to be in the US and in the granite business. This spurred several streams of thought about immigration issues, career choices, granite industry and even food!!

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A simple 3 minute conversation not only spurred these different thought processes but inspired me to do some research on a few of those things. I learnt something new. Meet new people at every opportunity you get. Through networking or through friendly referral introductions or in the community you live and work in, each person you meet is a treasure trove of information and ideas.

3. New experiences trigger new thoughts and opinions

Every new experience whether good or bad, triggers a new way of thinking. A few ideas worth exploring here are:

  • Experimenting with new cuisines
  • Taking a new route on the way to work and observing what is outside
  • Indulging in different travel experiences – possibly traveling to different destinations or traveling alone or traveling with family, traveling with friends, traveling to a spiritual destination, traveling to a foodie destination, architectural vacation, cruise, art destinations and so on. Each experience will leave you with something new and a new way of thinking about something.
  • Experiencing new cultures. This is a big one! Learning about a new culture by experiencing it, opens up our senses and our thought processes significantly.  If you have the opportunity to live in a new culture situation for a few months or a year, that is a great way to become aware and learn to adapt new ways of thinking.

4. Exposure to different ideas

People are filled with ideas. It’s fascinating to read about these ideas in various books on different topics. We are living in an information overload world and there is no dearth of information and ideas. Developing interests in varied range of topics by reading different books on different subjects by different authors is another great way to develop the ‘different way of thinking’ mindset. Go to a bookstore, walk randomly and pick a book and read it. Pick random magazines at the doctor’s office and read them.

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Now that you have learned some exciting ways to think out of the box, that is not enough! It’s not enough to just think differently, it is also essential to be able to use that thinking ability to develop one’s own opinions and express them.

Why is it important for us to be able to form our own opinions? Because we are part of a larger fabric of society and there are many instances and situations where our opinion matters. If not singularly, as a collective entity our opinion matters. It may be in politics, it may be on your school PTA board, it may be in your community, in the workplace or even at home! There are umpteen instances where we need to be able to form our opinions and express them clearly. Sometimes we may be speaking for ourselves, but at other times we may be the voice of many others who are unable to express the same view!

5. Get your facts right

The first step to forming your own opinion is to form it based on the right facts. It is one thing to form your opinions based on emotions and feelings and perceived intentions, it’s another thing to truly investigate and ascertain the facts before forming an opinion. Do your homework – talk to people, research, do whatever it takes to get the facts right. The easiest way to get into this habit can be to start with simple matters. At home or work when you notice yourself forming an opinion about someone or a situation, force yourself to answer the questions :

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  • How do I know this to be true?
  • What are the facts that support my opinion?

6. Write a persuasive essay on a high school topic

Pick a persuasive topic from a high school list of prompts. Do the research, gather the facts, spend time thinking about your views on the topic and your takeaways. Write a persuasive essay convincing someone of your view on that topic. Make sure to back it up with facts and a logical line of reasoning taking the reader along with you through your thinking process. Do one essay a week and your skills should be sharp in no time!

7. Hold a group discussion with a group of friends

Gather a group of friends and hold a group discussion. This is similar to a book discussion meeting, but instead a topic is given on the spot or picked from a list of prompts that are prepared earlier. The sky is the limit with the topics you can choose from. You can go from politics, religion, sports, healthcare to parenting, work and many more.

Limit the group to about 5-6 people. Split the group into 2 sub teams. One team will talk in favor of the topic and the other team against the topic. Start off with giving each member about 3 minutes to speak. Once all members have had a turn, open it up and let the members question and support their points. This activity not only helps in forming an opinion but also helps with expressing your opinion persuasively and succinctly.

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8. Use the objective lens

As much as we would like to think that our thinking is right and logical and that we could never be wrong, the fact of the matter is, we could be wrong!! The key thing to remember is that we view the world through the lens we have adopted – a lens that has trained us to see the world a certain way clouded by our experiences, our upbringing and so on.

When we form opinions, it’s critical to take off that lens and use a more objective lens, one that will not cloud our judgements. Have we arrived at an opinion viewing all pieces of the information available objectively? Or have we conveniently ignored certain relevant pieces of information? This way of viewing the world comes with conscious practice. Start practicing it today!

What tactic from the 8 listed above, are you going to try first?

Featured photo credit: Jacob Botter via flickr.com

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Last Updated on April 19, 2021

The Art of Taking a Break So You Will Be Productive Again

The Art of Taking a Break So You Will Be Productive Again

Think of yourself as a cup. Each day, you wake up full. But as you go about your day—getting tasks done and interacting with people—the amount in your cup gradually gets lower. And as such, you get less and less effective at whatever it is you’re supposed to be doing. You’re running out of steam.

The solution is obvious: if you don’t have anything left to pour out, then you need to find a way to fill yourself up again. In work terms, that means you should take a break—an essential form of revitalizing your motivation and focus.

Taking a break may get a bad rap in hustle culture, but it’s an essential, science-based way to ensure you have the capacity to live your life the way you want to live it.

In the 1980s, when scientists began researching burnout, they described this inner capacity as “resources.” We all need to replenish our resources to cope with stress, work effectively, and avoid burnout.[1]

When the goal is to get things done, it may sound counterproductive to stop what you’re doing. But if you embrace the art of taking a break, you can be more efficient and effective at work.

Here are five ways on how you can take a break and boost your productivity.

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1. Break for the Right Amount of Time, at the Right Time

When I started my first job out of college, I was bent on pleasing my boss as most entry-level employees do. So, every day, I punched in at 9 AM on the dot, took a 60-minute lunch break at noon, and left no earlier than 5 PM.

As I’ve logged more hours in my career, I’ve realized the average, eight-hour workday with an hour lunch break simply isn’t realistic—especially if your goal is to put your best foot forward at work.

That’s why popular productivity techniques like the Pomodoro advocate for the “sprint” principle. Basically, you work for a short burst, then stop for a short, five-minute break. While the Pomodoro technique is a step forward, more recent research shows a shorter burst of working followed by a longer pause from work might actually be a more effective way to get the most out of stepping away from your desk.

The team at DeskTime analyzed more than 5 million records of how workers used their computers on the job. They found that the most productive people worked an average of 52 minutes, then took a 17-minute break afterward.[2]

What’s so special about those numbers? Leave it to neuroscience. According to researchers, the human brain naturally works in spurts of activity that last an hour. Then, it toggles to “low-activity mode.”[3]

Even so, keep in mind that whatever motivates you is the most effective method. It’s more about the premise—when you know you have a “finish line” approaching, you can stay focused on the task or project at hand.

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There are many applications and tools that can help you block distracting websites and apps (such as social media) for specific periods of the day. Similarly, you can also use some mailing apps like Mailbrew to receive all the social media content or newsletters you don’t want to miss in your inbox at a time you decide.

So, no matter how long you work, take a break when you sense you’re losing steam or getting bored with the task. Generally, a 10-15 minute break should reinvigorate you for whatever’s coming next.

2. Get a Change of Scenery—Ideally, Outdoors

When it comes to increasing a person’s overall mental health, there’s no better balm than nature. Research has found that simply being outside can restore a person’s mind from mental fatigue related to work or studying, ultimately contributing to improved work performance (and even improved work satisfaction).[4]

No lush forest around? Urban nature can be just as effective to get the most out of your break-taking. Scientists Stephen R. Kellert and Edward O. Wilson, in their book The Biophilia Hypothesis, claimed that even parks, outdoor paths, and building designs that embrace “urban nature” can lend a sense of calm and inspiration, encouraging learning and alertness for workers.

3. Move Your Body

A change of scenery can do wonders for your attention span and ability to focus, but it’s even more beneficial if you pair it with physical movement to pump up that adrenaline of yours. Simply put, your body wasn’t designed to be seated the entire day. In fact, scientists now believe that extended periods of sitting are just as dangerous to health as smoking.[5]

It’s not always feasible to enjoy the benefits of a 30-minute brisk walk during your workday, especially since you’ll most likely have less energy during workdays. But the good news is, for productivity purposes, you don’t have to. Researchers found that just 10 minutes of exercise can boost your memory and attention span throughout the entire day.[6]

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So, instead of using your break to sit and read the news or scroll your social media account, get out of your chair and move your body. Take a quick walk around the block. Do some jumping jacks in your home office. Whatever you choose, you’ll likely find yourself with a sharper focus—and more drive to get things done.

4. Connect With Another Person

Social connection is one of the most important factors for resilience. When we’re in a relationship with other people, it’s easier to cope with stress—and in my experience, getting social can also help to improve focus after a work break.

One of my favorite ways to break after a 30-or-so minute sprint is to hang out with my family. And once a week, I carve out time to Skype my relatives back in Turkey. It’s amazing how a bit of levity and emotional connection can rev me up for the next work sprint.

Now that most of us are working from home, getting some face-to-face time with a loved one isn’t as hard as it once was. So, take the time to chat with your partner. Take your kids outside to run around the backyard. If you live alone, call a friend or relative. Either way, coming up for air to chat with someone who knows and cares about you will leave you feeling invigorated and inspired.

5. Use Your Imagination

When you’re working with your head down, your brain has an ongoing agenda: get things done, and do it well. That can be an effective method for productivity, but it only lasts so long—especially because checking things off your to-do list isn’t the only ingredient to success at work. You also need innovation.

That’s why I prioritize a “brain break” every day. When I feel my “cup” getting empty, I usually choose another creative activity to exercise my brain, like a Crossword puzzle, Sudoku, or an unrelated, creative project in my house.

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And when I’m really struggling to focus, I don’t do anything at all. Instead, I let my brain roam free for a bit, following my thoughts down whatever trail they lead me. As it turns out, there’s a scientific benefit to daydreaming. It reinforces creativity and helps you feel more engaged with the world, which will only benefit you in your work.[7]

Whether you help your kids with their distance learning homework, read an inspiring book, or just sit quietly to enjoy some fresh air, your brain will benefit from an opportunity to think and feel without an agenda. And, if you’re anything like me, you might just come up with your next great idea when you aren’t even trying.

Final Thoughts

Most of us have to work hard for our families and ourselves. And the current world we live in demands the highest level of productivity that we can offer. However, we also have to take a break once in a while. We are humans, after all.

Learning the art of properly taking a break will not only give you the rest you need but also increase your productivity in the long run.

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Featured photo credit: Helena Lopes via unsplash.com

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