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10 Reasons You Should Smile More Often

10 Reasons You Should Smile More Often

Mother Teresa once said “We shall never know all the good that a simple smile can do.” We have been smiling all our lives. And to some degree, we already possess the inherent knowledge that smiling not only feels good but it actually does good too.

Yet many of us shy from smiling as often as we ought to. I’m not the one to judge; we all have our own problems to deal with in life. But way too often, we actually punish ourselves by choosing not to smile when we really should be smiling our brains off!

So, the next time you get the opportunity to smile, just smile, and enjoy all that positivity it spawns. If you’re not convinced, well here below are reasons you should be.

1. Smiling makes you look attractive.

Your smile says a great deal about you. It really is true. Not convinced? Try this. Try to think of some of the people you’re attracted to. Done? How many of those were actually smiling? Well, you don’t have to tell me because I already know the answer.

We are naturally hardwired to be attracted to people who smile. Something about seeing someone smile builds up all this positive energy in our minds. And every time we see them, we associate them with all that positive energy.

So, the next time you’re around a bunch of friends or strangers (it really doesn’t matter) and you want to attract attention, just smile.

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2. Smiling makes you happier.

Now this is as true as it is strange. Smiling actually makes you, the person smiling, happier regardless of the situation. Normally we are hardwired to smile only during pleasant situations.

The brain in turn releases endorphins which lowers stress and improves your overall mood, hence making the situation pleasant. But it being a voluntary action, we can actually trick the brain into believing that an otherwise dull situation is actually pleasant by simply smiling.

So the next time you’re bored, or god forbid sad, try this — kick back, take a few deep breaths and smile. Just smile, and watch your brain work its magic!

3. Smiling improves your immune system.

It has been reported that when you’re smiling, the body releases more white blood cells than it usually does. And the prime purpose of white blood cells are to protect the body against both infectious diseases and foreign invaders.

So, smiling more often actually makes your body more immune to diseases and hence makes you healthier. In fact, that is the prime reason why so many famous celebrities are invited to children’s hospitals. If they can get the children to smile, that will, to some degree, boost their overall health.

So with this in mind, don’t just go smiling on your own from now on. Make others smile too!

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4. Smiling makes you a better leader.

Smiling encourages trust. We can all agree to that. A person who is constantly smiling appears more trustful than someone who is not. And what more do we look for in a great leader than trust?

Take a look at all the popular leaders of the world. I don’t say the great leaders, because not all of them may be popular. But the popular ones, who are also the more successful, smile more often than others.

This is true for leadership in all levels. Fear and intimidation may work like a charm for a while, but they never last long. The leaders who truly make a mark in history are the ones that smile.

5. Smiling helps you make a better impression.

Have you ever been in a room with strangers and struggled to socialize to the extent you wish you could? Wouldn’t you in turn want to be that person who can get along with everyone in the room in a jiffy?

Well, if you look at the people who can actually do this, you will find that the key to their success is, you guessed it, smiling. Yes, they’re smiling more than you are. But guess what? Their personality is no match for yours. Put on more smiles, and you’ll be sweeping all the charm towards your direction in no time!

6. Smiling makes you more productive.

We talked about the value of smiling as a mood booster earlier, but it doesn’t end there. The effect of one good smile follows you to your workplace and in fact, helps improve your overall performance there.

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And this is actually backed by research. A 2010 research led by Andrew Oswald, a Professor of Economics at Warwick Business School, proved that employees who smile more often are significantly more productive and creative in the workplace.

So whether you’re an employee or an employer, smile more often and make others around you smile more often too. It will be great for everyone involved.

7. Smiling makes you more approachable.

Imagine yourself in a room with two people you’ve never met before. You need to ask them a favor. And it’s not just any favor. It would actually be of mutual benefit. Both persons are on their phones. One is smiling, the other is not.

After a while, they put their phones down, and you’re ready to approach them. Which of the two would you go to, or at least go to first? Once again, I know the answer.

There is something about smiling that attracts trust. It makes the person wearing the smile appear warm and kind. The very qualities that make one approachable.

8. Smiling makes you more confident.

Not only does smiling make you look more confident, it actually makes you confident in the long term. If you’re someone who smiles often, you tend to attract more attention, trust and respect than others around you.

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This in turn makes you look for the attention, trust and respect in every situation which is the hallmark of confidence — believing that you deserve something.

And how do you do that? The only way you’ve ever known. Smiling more! Which in turn makes you even more confident. It is almost like a chain reaction. A never ending cycle that only makes you more confident and happier with every iteration.

9. Smiles are contagious.

Well, they are, aren’t they?  How many times have you seen someone smile and get no reaction from the other party? Very few, right? People smile, even if to be polite. And we’ve talked about the seer effect of just smiling, even in pretense.

When you’re smiling, you’re actually asking the other party to join in on the fun with you. And 99 percent of the time, they do join you. Smiles are one of the most contagious things in the world, behind probably only to laughter, which is in a way just a louder smile. So smile more, and spread the joy!

10. Smiles are free.

We have discussed a lot of benefits of smiling. But we are yet to discuss the most important reason you should smile more often –- because they’re free! When was the last time you blew away something so beneficial yet absolutely free? Smile, just smile.

You’ll be happier and you’ll make everyone around you happier. Dale Carnegie wrote this on his book “How to Win Friends and Influence People”: “A smile costs nothing, but creates much. It enriches those who receive, without impoverishing those who give. It happens in a flash and the memory of it sometimes lasts forever.” Old Carnegie sure was onto something!

Featured photo credit: smiles by Alex via flickr.com

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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