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10 Reasons You Should Smile More Often

10 Reasons You Should Smile More Often

Mother Teresa once said “We shall never know all the good that a simple smile can do.” We have been smiling all our lives. And to some degree, we already possess the inherent knowledge that smiling not only feels good but it actually does good too.

Yet many of us shy from smiling as often as we ought to. I’m not the one to judge; we all have our own problems to deal with in life. But way too often, we actually punish ourselves by choosing not to smile when we really should be smiling our brains off!

So, the next time you get the opportunity to smile, just smile, and enjoy all that positivity it spawns. If you’re not convinced, well here below are reasons you should be.

1. Smiling makes you look attractive.

Your smile says a great deal about you. It really is true. Not convinced? Try this. Try to think of some of the people you’re attracted to. Done? How many of those were actually smiling? Well, you don’t have to tell me because I already know the answer.

We are naturally hardwired to be attracted to people who smile. Something about seeing someone smile builds up all this positive energy in our minds. And every time we see them, we associate them with all that positive energy.

So, the next time you’re around a bunch of friends or strangers (it really doesn’t matter) and you want to attract attention, just smile.

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2. Smiling makes you happier.

Now this is as true as it is strange. Smiling actually makes you, the person smiling, happier regardless of the situation. Normally we are hardwired to smile only during pleasant situations.

The brain in turn releases endorphins which lowers stress and improves your overall mood, hence making the situation pleasant. But it being a voluntary action, we can actually trick the brain into believing that an otherwise dull situation is actually pleasant by simply smiling.

So the next time you’re bored, or god forbid sad, try this — kick back, take a few deep breaths and smile. Just smile, and watch your brain work its magic!

3. Smiling improves your immune system.

It has been reported that when you’re smiling, the body releases more white blood cells than it usually does. And the prime purpose of white blood cells are to protect the body against both infectious diseases and foreign invaders.

So, smiling more often actually makes your body more immune to diseases and hence makes you healthier. In fact, that is the prime reason why so many famous celebrities are invited to children’s hospitals. If they can get the children to smile, that will, to some degree, boost their overall health.

So with this in mind, don’t just go smiling on your own from now on. Make others smile too!

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4. Smiling makes you a better leader.

Smiling encourages trust. We can all agree to that. A person who is constantly smiling appears more trustful than someone who is not. And what more do we look for in a great leader than trust?

Take a look at all the popular leaders of the world. I don’t say the great leaders, because not all of them may be popular. But the popular ones, who are also the more successful, smile more often than others.

This is true for leadership in all levels. Fear and intimidation may work like a charm for a while, but they never last long. The leaders who truly make a mark in history are the ones that smile.

5. Smiling helps you make a better impression.

Have you ever been in a room with strangers and struggled to socialize to the extent you wish you could? Wouldn’t you in turn want to be that person who can get along with everyone in the room in a jiffy?

Well, if you look at the people who can actually do this, you will find that the key to their success is, you guessed it, smiling. Yes, they’re smiling more than you are. But guess what? Their personality is no match for yours. Put on more smiles, and you’ll be sweeping all the charm towards your direction in no time!

6. Smiling makes you more productive.

We talked about the value of smiling as a mood booster earlier, but it doesn’t end there. The effect of one good smile follows you to your workplace and in fact, helps improve your overall performance there.

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And this is actually backed by research. A 2010 research led by Andrew Oswald, a Professor of Economics at Warwick Business School, proved that employees who smile more often are significantly more productive and creative in the workplace.

So whether you’re an employee or an employer, smile more often and make others around you smile more often too. It will be great for everyone involved.

7. Smiling makes you more approachable.

Imagine yourself in a room with two people you’ve never met before. You need to ask them a favor. And it’s not just any favor. It would actually be of mutual benefit. Both persons are on their phones. One is smiling, the other is not.

After a while, they put their phones down, and you’re ready to approach them. Which of the two would you go to, or at least go to first? Once again, I know the answer.

There is something about smiling that attracts trust. It makes the person wearing the smile appear warm and kind. The very qualities that make one approachable.

8. Smiling makes you more confident.

Not only does smiling make you look more confident, it actually makes you confident in the long term. If you’re someone who smiles often, you tend to attract more attention, trust and respect than others around you.

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This in turn makes you look for the attention, trust and respect in every situation which is the hallmark of confidence — believing that you deserve something.

And how do you do that? The only way you’ve ever known. Smiling more! Which in turn makes you even more confident. It is almost like a chain reaction. A never ending cycle that only makes you more confident and happier with every iteration.

9. Smiles are contagious.

Well, they are, aren’t they?  How many times have you seen someone smile and get no reaction from the other party? Very few, right? People smile, even if to be polite. And we’ve talked about the seer effect of just smiling, even in pretense.

When you’re smiling, you’re actually asking the other party to join in on the fun with you. And 99 percent of the time, they do join you. Smiles are one of the most contagious things in the world, behind probably only to laughter, which is in a way just a louder smile. So smile more, and spread the joy!

10. Smiles are free.

We have discussed a lot of benefits of smiling. But we are yet to discuss the most important reason you should smile more often –- because they’re free! When was the last time you blew away something so beneficial yet absolutely free? Smile, just smile.

You’ll be happier and you’ll make everyone around you happier. Dale Carnegie wrote this on his book “How to Win Friends and Influence People”: “A smile costs nothing, but creates much. It enriches those who receive, without impoverishing those who give. It happens in a flash and the memory of it sometimes lasts forever.” Old Carnegie sure was onto something!

Featured photo credit: smiles by Alex via flickr.com

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on November 5, 2018

8 Powerful Reasons to Love Your Enemies

8 Powerful Reasons to Love Your Enemies

We’ve all got our enemies; people who take pleasure in causing us pain and misery. Sometimes, the development of an enemy is due to certain differences in your characters and events have led to that. Other times, some people end up hating you for apparently no reason at all.

Regardless of how you got this enemy, as opposed to the paradigm of fighting fire with fire, consider the following reasons and see why you should actually appreciate your enemies. This article will show you not only how to not be bothered by your enemies, but how to actually foster love for them.

Read on to learn the secret.

1. It’s a practical lesson in anger management

To be honest, your enemies are the best people to help you understand your sense of anger management. When it might be true that your enemies have a way of bringing out the worst in you as regards anger, it is also true that they can help you in your quest to have that anger managed. You can’t get truly angry at someone you love and it is only in that time when you get truly annoyed that you learn how to manage it.

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Anger management is more effective when it is in practice and not in theory

Your enemies are like the therapists who you need, but actually don’t want. Inasmuch as you might want to hate them, they provide you an opportunity to control the anger impulse that you have.

2. It’s an opportunity for healthy competition

You might not know it, but your enemies make for great rivals as they help harness the competitor in you (sometimes, you might not even know or bee conversant with this competitive side until you come across an adversary). You get the right motivation to compete and this can go a long way to spur you to victory.

However, while doing so, it is also essential that you remember not to become a worse version of yourself while competing. Working against an adversary is tricky, and you need to ensure that you don’t cause harm to yourself or your morals in the process. Healthy competition is all you need to get out of this.

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3. Their negative comments can help you make a breakthrough

It is true that your enemies never really have much good to say about you. However, in as much as they might be talking out of a place of hate, there might be some truth to what they’re saying.

To wit, whenever you hear something mean or nasty from an enemy, you might want to take a step back and evaluate yourself. There is a chance that what this enemy is saying is true and coming to face that fact is a major step in helping you to become a better person overall. This is another testament to the fact that enemies can be therapists in their own way.

4. Enemies can also be powerful allies

Loving your enemies can also mean making an effort to interact and make peace with them. In the end, if you are able to establish some common ground and patch things up, you’ll have succeeded in making another friend. And who doesn’t need friends?

This can also help you in working with people in the long run. You get to hone your inter-personal skills, and that can be a big plus to your ledger.

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5. It gives you the ability to realize positivity

In a multitude of negativity, a speck of positivity always seems to find its way through.

Sometimes, a knowledge of the fact that you have enemies will also help you to focus on the many positives and good things that are in your life. A lot of times, we neglect what really matters in life. This can be due to being overly concerned with the enemies we have.

However, it is also possible for this acknowledgement to spur you to take a step back and appreciate the goo things (and people who surround you).

6. There might just be a misunderstanding

Sometimes, the reason why you have an enemy might be something very innocuous. You might not have known the cause of this fractured relationship and your enemy will help complete the picture.

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Simply approaching them will help you to understand the reason for the fracture. This, in turn, can help you to work towards healing your relationship moving forward. Misunderstandings happen, and you need to be able to work around them.

7. You learn to appreciate love as well

A constant reminder of the fact that there are enemies will also help you not to take those who love you for granted. Love and hate are two opposing emotions and it is possible for one to momentarily overshadow the other.

However, while you’ll always have enemies, there will also always be people who love you. These people need to be appreciated for what they do for you. Never let the hate projected to you from your enemies take the place of that.

8. Do you really need the hate?

The truth is that enemies bring only toxic emotions and generate bad reactions from you. If you’re truly to live a prosperous life, you can’t really be carrying all this baggage around.

Hate is bad and you should try all you can to get rid of it. It is a well-known fact that nobody can get really far in life while carrying a lot of emotional baggage. Well, hate is the biggest form of emotional baggage there is.

Featured photo credit: rawpixel via unsplash.com

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