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Find Difficulty In Achieving Your Goals? You Should Adopt This New Way Of Thinking

Find Difficulty In Achieving Your Goals? You Should Adopt This New Way Of Thinking

Do you have a major goal in your life that you are trying to achieve, but you are stuck in a rut as to how to get there? Have you broken down the steps needed to reach this goal? Sure, you probably have. Yet, you may be unsure about how to get started. The problem may lie in the way you look at your goals. You may be looking at the steps as problems to overcome instead of solutions to reaching your goal.

If you can change your mindset and start looking at goals as solutions, science has shown that you can develop more creative ideas. In the 1980s, business professors at Stanford University started teaching a relatively new business concept called Design Thinking. Design Thinking in business is intended to help businesses research and develop new products for customers based on their needs.

Design Thinking is based on five steps. They are:

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1. Empathize: This requires the researchers to fully understand the experiences of the person for whom they are designing the solution. It’s done through observation, interaction, and working side-by-side to learn their problems.

2. Define: This step is where the researchers process the results of their findings in the first step in order to find a point of view to address with the design of the product or solution.

3. Ideate: Now, the researchers will brainstorm and work to develop numerous different possible solutions. They should be as diverse as possible to allow the researchers to step outside the box and explore many original ideas.

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4. Prototype: Here is where researchers take their best ideas and develop them into physical solutions. Perhaps it’s a new product or service. This will be delivered to users in the last step.

5. Test: Of course, after developing the prototype solutions, the researchers must test them with the users they empathized with. Testing includes feedback on results to refine and improve the prototypes. It even includes learning more about the user and possibly adjusting your definitions even more to perfect your solution.

So, now that we know how businesses use Design Thinking, how can you use this mindset to accomplish your personal goals? One writer recently used Design Thinking to help her lose 25 pounds. It can also be used to find a life partner, a new job, go on that dream vacation, start a new hobby, or whatever goal you truly have.

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Let’s take one of those goals from above and talk about how Design Thinking can help you achieve it. Imagine with me that your goal is to find a new job. We’ll go through the steps to see how we can accomplish that goal.

Empathize: Why do you want a new job? If you’re not working currently, that’s an easy question to answer—you need to make money. If you are currently working, what is it about your current job that makes you want to find another? Is it better compensation and benefits you’re looking for? Is it a better environment, or do you want a more rewarding work experience? Understanding the reason why you truly want a new job will help you in finding it. The key is to start asking yourself why you want this and what it would accomplish for you.

Define: After asking yourself these questions, here comes the hardest part—defining which answer is the real reason. Maybe you are disappointed with the money you’re getting paid, but the real root of the problem is that you are bored with your job and you need a new challenge in a new field. The point is, this where you find the true answer to those why and what questions.

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Ideate: If you decide that you need a new challenge, and you’re not getting that through your current employer, you need to start formulating ideas of what potential employers can provide you with those opportunities. Start making a list of those companies and the positions you want. Be as radical as you can here to make sure you think of the best ideas. Changing jobs is not a minor decision to make.

Prototype: In our case here, this may seem hard to do. In reality, it’s not. Imagine the job you want. Create it in your mind and then develop a model of it at home or at another location outside of your current place of work.

Test: Now, try doing that job and record the results. Does it increase your happiness? If yes, then start pursuing that new job in the field you want until you find it. You may even need to use Design Thinking to land that interview with the specific company you want to work for. If your answer to the happiness question is no, then you will need to return to step two and make sure you have defined the true issue and continue from there until you get a yes.

By using the Design Thinking method, you are able to better understand your goals, why they mean so much to you, and you instantly become more creative in figuring out ways to achieve them.

Featured photo credit: Paxson Woelber via flickr.com

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Last Updated on December 10, 2019

How to Stay Motivated and Reach Your Big Goals in Life

How to Stay Motivated and Reach Your Big Goals in Life

It is hardly a secret that the key to successfully accomplishing one goal after another is staying motivated. There are, of course, tasks which successful people may not like at all, yet they find motivation to complete them because they recognize how each particular task serves a greater goal.

So how to stay motivated most of the time? Here are 5 simple yet effective ways on how to stay motivated and get what you want:

1. Find Your Good Reasons

Anything you do, no matter how simple, has a number of good reasons behind it.

You may not be able to find good reasons to do some tasks at first but, if you take just a few moments to analyze them, you will easily spot something good. We also have many tasks which don’t need any reasoning at all – we’ve been doing them for so long that they feel natural.

If you’re ever stuck with some tasks you hate and there seems to be no motivation to complete it whatsoever, here’s what you need to do: find your good reasons.

Even when you set goals, there needs to be reasons behind these goals. They may not be obvious, but stay at it until you see some, as this will bring your motivation back and will help you finish the task.

Some ideas for what a good reason can be:

  • A material reward – quite often, you will get paid for doing something you normally don’t like doing at all.
  • Personal gain – you will learn something new or will perhaps improve yourself in a certain way.
  • A feeling of accomplishment – at least you’ll be able to walk away feeling great about finding the motivation and courage to complete such a tedious task.
  • A step closer to your bigger goal – even the biggest accomplishments in history have started small and relied on simple and far less pleasant tasks than you might be working on. Every task you complete brings you closer to the ultimate goal, and acknowledging this always feels good.

2. Make It Fun

When it comes to motivation, attitude is everything. Different people may have completely opposite feelings towards the same task: some will hate it, others will love it.

Why do you think this happens? It’s simple: some of us find ways to make any task interesting and fun to do!

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Take sports for example. Visiting your local gym daily for a half-an-hour workout session sounds rather boring to some. Yet many others love the idea!

They like exercising not only because they recognize the good reasons behind it, but simply because it’s fun! At certain time of their daily schedule, they find going to gym to be the best thing to do, simply because nothing else will fit their time and lifestyle so perfectly.

Depending on how you look at it, you can have fun doing just about anything! Just look for ways of having fun, and you’ll find them!

A simple approach is to start working on any task by asking yourself a few questions:

  • How can I enjoy this task?
  • What can I do to make this task fun for myself and possibly for others?
  • How can I make this work the best part of my day?

As long as you learn to have the definite expectation of any task being potentially enjoyable, you will start to feel motivated.

Some of you will probably think of a thing or two which are valid exceptions from this statement, like something you always hate doing no matter how hard you try making it fun. You’re probably right, and that’s why I don’t claim everything to be fun.

However, most tasks have a great potential of being enjoyable, and so looking for ways to have fun while working is definitely a good habit to acquire.

3. Change Your Approach And Don’t Give Up

When something doesn’t feel right, it’s always a good time to take a moment and look for a different approach for the task.

You may be doing everything correctly and most efficiently, but such approach isn’t necessarily the most motivating one. Quite often, you can find a number of obvious tweaks to your current approach which will both change your experience and open up new possibilities.

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That’s why saying “one way or another” is so common — if you really want to accomplish your goal, there is always a way; and most likely, there’s more than one way.

If a certain approach doesn’t work for you, find another one, and keep trying until you find the one which will both keep you motivated and get you the desired results.

Some people think that trying a different approach means giving up. They take pride in being really stubborn and refusing to try any other options on their way towards the goal.

My opinion on this is that the power of focus is great, but you should be focusing on your goal, and not limiting your options by focusing on just one way to accomplish it it.

4. Recognize Your Progress

Everything you may be working on can be easily split into smaller parts and stages. For most goals, it is quite natural to split the process of accomplishing them into smaller tasks and milestones. There are a few reasons behind doing this, and one of them is tracking your progress.

We track our progress automatically with most activities. But to stay motivated, you need to recognize your progress, not merely track it.

Here’s how tracking and recognizing your progress is different:

Tracking is merely taking a note of having reached a certain stage in your process. Recognizing is taking time to look at a bigger picture and realize where exactly you are, and how much more you have left to do.

For example, if you’re going to read a book, always start by going through the contents table. Getting familiar with chapter titles and memorizing their total number will make it easier for you to recognize your progress as you read. Confirming how many pages your book has before starting it is also a good idea.

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You see, reading any book you will be automatically looking at page numbers and chapter titles, but without knowing the total number of pages, this information will have little meaning.

Somehow, it is human nature to always want things to happen in short term or even at once. Even though we split complex tasks into simpler actions, we don’t quite feel the satisfaction until all is done and the task is fully complete.

For many scenarios though, the task is so vast that such approach will drain all the motivation out of you long before you have a chance to reach your goal. That’s why it is important to always take small steps and recognize the positive different and progress made. This is how your motivation can sustain in long term.

5. Reward Yourself

This is a trick everyone likes: rewarding yourself is always pleasant. This is also one of the easiest and at the same time most powerful ways to stay motivated!

Feeling down about doing something? Dread the idea of working on some task? Hate the whole idea of working? You’re not alone.

Right from the beginning, agree on some deliverables which will justify yourself getting rewarded. As soon as you get one of the agreed results, take time to reward yourself in some way.

For some tasks, just taking a break and relaxing for a few minutes will do.

For others, you may want to get a fresh cup of coffee and even treat yourself a dessert.

For even bigger and more demanding tasks, reward yourself by doing something even more enjoyable, like going to a cinema or taking a trip to some place nice, or even buying yourself something.

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Your progress may not seem to others like anything worth celebrating but, take time and do it anyway! It is your task and your reward, so any ways to stay motivated are good.

The more you reward yourself for the honestly made progress, the more motivated you will feel about reaching new milestones, thus finally accomplishing your goal.

Mix and Match

Now that you have these five ways of staying motivated, it is a good moment to give you the key to them all: mix and match!

Pick one of the techniques and apply it to your situation. If it doesn’t work, or if you simply want to get more motivated, try another technique right way. Mix different approaches and match them to your task for the best results.

Just think about it: Finding good reasons to work on your task is bound to helping you feel better; and identifying ways to make it fun will help you enjoy the task even more.

Or, if you plan a few points for easier tracking of your progress and on top of that, agree on rewarding yourself as you go; this will make you feel most motivated about anything you have to work through.

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Featured photo credit: Lucas Lenzi via unsplash.com

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