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Find Difficulty In Achieving Your Goals? You Should Adopt This New Way Of Thinking

Find Difficulty In Achieving Your Goals? You Should Adopt This New Way Of Thinking

Do you have a major goal in your life that you are trying to achieve, but you are stuck in a rut as to how to get there? Have you broken down the steps needed to reach this goal? Sure, you probably have. Yet, you may be unsure about how to get started. The problem may lie in the way you look at your goals. You may be looking at the steps as problems to overcome instead of solutions to reaching your goal.

If you can change your mindset and start looking at goals as solutions, science has shown that you can develop more creative ideas. In the 1980s, business professors at Stanford University started teaching a relatively new business concept called Design Thinking. Design Thinking in business is intended to help businesses research and develop new products for customers based on their needs.

Design Thinking is based on five steps. They are:

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1. Empathize: This requires the researchers to fully understand the experiences of the person for whom they are designing the solution. It’s done through observation, interaction, and working side-by-side to learn their problems.

2. Define: This step is where the researchers process the results of their findings in the first step in order to find a point of view to address with the design of the product or solution.

3. Ideate: Now, the researchers will brainstorm and work to develop numerous different possible solutions. They should be as diverse as possible to allow the researchers to step outside the box and explore many original ideas.

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4. Prototype: Here is where researchers take their best ideas and develop them into physical solutions. Perhaps it’s a new product or service. This will be delivered to users in the last step.

5. Test: Of course, after developing the prototype solutions, the researchers must test them with the users they empathized with. Testing includes feedback on results to refine and improve the prototypes. It even includes learning more about the user and possibly adjusting your definitions even more to perfect your solution.

So, now that we know how businesses use Design Thinking, how can you use this mindset to accomplish your personal goals? One writer recently used Design Thinking to help her lose 25 pounds. It can also be used to find a life partner, a new job, go on that dream vacation, start a new hobby, or whatever goal you truly have.

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Let’s take one of those goals from above and talk about how Design Thinking can help you achieve it. Imagine with me that your goal is to find a new job. We’ll go through the steps to see how we can accomplish that goal.

Empathize: Why do you want a new job? If you’re not working currently, that’s an easy question to answer—you need to make money. If you are currently working, what is it about your current job that makes you want to find another? Is it better compensation and benefits you’re looking for? Is it a better environment, or do you want a more rewarding work experience? Understanding the reason why you truly want a new job will help you in finding it. The key is to start asking yourself why you want this and what it would accomplish for you.

Define: After asking yourself these questions, here comes the hardest part—defining which answer is the real reason. Maybe you are disappointed with the money you’re getting paid, but the real root of the problem is that you are bored with your job and you need a new challenge in a new field. The point is, this where you find the true answer to those why and what questions.

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Ideate: If you decide that you need a new challenge, and you’re not getting that through your current employer, you need to start formulating ideas of what potential employers can provide you with those opportunities. Start making a list of those companies and the positions you want. Be as radical as you can here to make sure you think of the best ideas. Changing jobs is not a minor decision to make.

Prototype: In our case here, this may seem hard to do. In reality, it’s not. Imagine the job you want. Create it in your mind and then develop a model of it at home or at another location outside of your current place of work.

Test: Now, try doing that job and record the results. Does it increase your happiness? If yes, then start pursuing that new job in the field you want until you find it. You may even need to use Design Thinking to land that interview with the specific company you want to work for. If your answer to the happiness question is no, then you will need to return to step two and make sure you have defined the true issue and continue from there until you get a yes.

By using the Design Thinking method, you are able to better understand your goals, why they mean so much to you, and you instantly become more creative in figuring out ways to achieve them.

Featured photo credit: Paxson Woelber via flickr.com

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Last Updated on September 24, 2020

11 Things You Should Minimize for a Better Life

11 Things You Should Minimize for a Better Life

Ever heard the statement less is more? Is that a reality in your life or is that an area you are struggling with? Below are 11 different areas you can look at in your life to start to reduce as you focus on building a better life.

Let’s get to it:

Your Stuff

I call it stuff vs possessions. Stuff is what adds clutter in your life. It could be shoes, curios from the cute store in your town or excess appliances you need to throw out but never do. What is it that is overtaking your house that if you moved away you wouldn’t need it at all? Plan a Sunday afternoon throw out session. If throwing out doesn’t sit right then give it away to goodwill.

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Your Acquaintances

How many people are you interacting with throughout the week that don’t leave you feeling good about yourself? Who inspires you? Spend time with those people. Too often we keep people in our lives that we are no longer a fit for. Having too many old acquaintances adds to the excess in your life. If the relationship isn’t a win-win for you both then take a step back and focus on those that do.

Your Goals

Motivated to write out your list of goal for the next month or 3 months? That is awesome. Just a few works of caution. Don’t write down too many. Often people write down over ten goals. The brain can only remember so much and the reality is you won’t get to them all. I suggest you look at your goals with the mindset of single digits. No more than ten, but ideally less than five. Keep the list focused and realistic.

Your Commitments

A new favorite buzz saying in the self-help world is “No is the new Yes”. Take a moment to think about that saying. If you started saying no more how would your week and life look? Would you have more time to commit to the important goals and people in your life? Start to practice saying No when a request comes your way that you don’t want to do. If that feels too harsh try responding with these words “Let me get back to you”. Go away and come back with a no when you are in stronger mindset to say that.

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Your Multitasking

I am giving you permission to stop multitasking. We used to be told that multitasking was a good practice. We look so busy and aren’t we getting a lot done? In fact, no. Multitasking isn’t possible with the way our brain is wired. We need to focus on one key thing and keep our attention on that item until it is complete.

Your Newsfeed

I consider all the information from the Internet that is being feed into our smartphone, laptop and brain as “the newsfeed.” It doesn’t add to having more knowledge, it adds to information overload. Build time in your day or week when you are completely offline. I recommend turning your wireless off or setting your smart phone to airplane mode.

Your Cards

Open up your wallet and take a look inside. What is in it? For most of us it is more than one store, charge or loyalty card. Too many cards add to extra spending, bills and lack of clarity of where our money goes. Look at what cards you truly need and use. Get rid of the rest (scissors work!).

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Your Mail

Both the old style (postal) and your email inbox are areas to minimize. Look at ways to get off catalogs or reduce the magazine subscriptions as you never read all of them anyway. Figure out what mail, e.g. bank statements, can be changed to digital mail only. Try the same with your inbox. Sites like unroll.me can tell you how many email newsletters you are subscribed to and you can take your name off the list that you know longer need.

Your Sitting Time

Too much time in front of the screen is not good for the posture and health of your body. Try setting a timer so every 50 minutes you get up and stretch or go for a five minute walk. We don’t realize how bad our posture is when we sit for long periods of time. The studies on sitting disease are what led to standing and walking desks to be invented. If your office doesn’t have that get into a regular habit to stand and walk often in your day.

Too much time by yourself can led the mind to wander. When the mind wanders it will often return with negative thoughts and beliefs. While a walk by yourself and some downtime is rejuvenating take notice if you start to feel un- inspired or a little sad and make sure you aren’t spending too much time in your own company. This is especially important for those of us who work from home. Make sure to have people interaction throughout your day.

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Your Lack of Belief

If you want to make a change or achieve a goal in your life you need to truly, 100 percent believe you can. If you don’t believe in yourself then why should anyone else?

The difference between a successful person and someone struggling can be as simple as a mindset switch to believe that they will succeed.

What areas can you minimize to create more happiness, focus and productivity in your life? Implement just a handful from the list and you will find that the mindset of ‘Less is More’ will be what leads you on the path to a better life!

Featured photo credit: Samantha Gades via unsplash.com

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