Advertising
Advertising

8 Ways To Turn Stress Into Your Friend

8 Ways To Turn Stress Into Your Friend

We all face stress at one time or another. But, have you ever imagined taking stress and turning it in your favor? Wouldn’t it be great if you could cope with the all of the stressful challenges you’re put through in life by using that stress to thrive?

Stress comes in different forms. Sometimes it’s minor, like a flat tire or being late for work. Other times it’s major, and is caused by life-changing events such as the death of a relative, a divorce, or a large personal loss. However, the best thing to do is not to overthink things but to shift the way you handle stress and move forward. Check out these eight ways to turn stress into your friend:

Advertising

1. Unplug yourself

Everything in our lives seems to keep us connected or holds us back. If you are stressed, all you need to do is unplug yourself from your daily routine and live your life. Get out of your house for a day, but leave behind your cell phone and don’t check your email. Give yourself a break and see how it can do wonders in your life. Disconnecting yourself from all the daily activities you’ve been doing will give you time to ‘re-charge’ and be yourself.

2. Share

Stress can make you feel weak, and if you feel burnt out you need to talk about it. It can be with your partner, your parents, your boss, or anyone you are comfortable with. It’s also been said that sharing a problem is like cutting it in half. Talking to your closest friends will help you with motivation and will generate ideas on how you can move forward. It will also clarify your problem and open doors for different opportunities that you may not have noticed before.

Advertising

3. Sleep

In order to keep yourself healthy both physically and mentally, you need to get good sleep. Make sure you rest for at least 8 hours a day so that you can take the time to reflect and relax. There’s no need to rush. A proper rest will also clear out any negative thoughts that have been bothering you as well.

4. Keep moving

Lying around while you are stressed out is only going to make you feel worse. You need to get up and move in order to reduce your stress level and keep yourself calm. Make a daily exercise routine or join a gym. You need to push yourself in order to achieve what you desire.

Advertising

5. Focus

Stress drains your energy and destroys your desire to work. All you need to do is focus on different aspects of your problem and take your time to work through it. If stress gives you trouble, think about your life differently and concoct new ways on how you can deal with it. Focus on different issues that you are going through, make a checklist, and start finding ways on how you can solve them.

6. Accept that some things can’t be changed

It’s often best to accept the conventional wisdom that there’s no way to change the past. The best thing to do is accept the fact that everything happens for a reason and that some things are unchangeable. Learn to stop wasting time and energy fretting over past mistakes. What’s gone is never going to come back, so start living with what you have and seek new opportunities in life.

Advertising

7. Develop a positive attitude

Hanging on to your mistakes and feeling guilty all the time creates negative energy that can decimate your confidence. If you are stressed because of the mistakes that you’ve made, you don’t need to feel drained and frustrated. Seek help if you can’t make things right alone. Develop a positive attitude and try to let go of negative emotional anchors that simply drag you down. Learn new skills and do things that make you happy.

8. Create a new perspective

Stress can help you see life differently. For example, if you had a divorce and are stressed out by loneliness, go to parties, make new friends, and try to find people who you can enjoy life with. Maybe you and your previous partner were not meant to be together, and chances are you can find your true north if you move on. Learn from your mistakes and improve yourself; success is not far away if you change and start seeing things differently.

“You must learn to let go. Release the stress. You were never in control anyway.” ― Steve Maraboli

Featured photo credit: Shivmirthyu via pixabay.com

More by this author

Grishma Giri

Content Creator and Strategist

let go of past 10 Simple Steps To Let Go Of The Past How To Live a Rich Life Without Lots of Money car accident 8 Ways To Protect Yourself After An Accident send flowers to your loved ones The 8 Best Reasons to Send Flowers To Your Loved Ones save money and cut your expenses 10 Ways Startups Can Reduce Their Expenses in 2016

Trending in Communication

1 7 Ways To Deal With Negative People 2 How to Talk to Strangers Without Feeling Awkward 3 What Are Interpersonal Skills? Master Them for Better Relationships 4 How To Stop Negative Thoughts from Killing Your Confidence 5 This 4-Year Old Girl’s Explanation On the Problem with New Year’s Resolutions Is Everything You Need

Read Next

Advertising
Advertising
Advertising

Last Updated on January 18, 2019

7 Ways To Deal With Negative People

7 Ways To Deal With Negative People

Some people will have a rain cloud hanging over them, no matter what the weather is outside. Their negative attitude is toxic to your own moods, and you probably feel like there is little you can do about it.

But that couldn’t be farther from the truth.

If you want to effectively deal with negative people and be a champion of positivity, then your best route is to take definite action through some of the steps below.

1. Limit the time you spend with them.

First, let’s get this out of the way. You can be more positive than a cartoon sponge, but even your enthusiasm has a chance of being afflicted by the constant negativity of a friend.

Advertising

In fact, negativity has been proven to damage your health physically, making you vulnerable to high levels of stress and even cardiac disease. There’s no reason to get hurt because of someone else’s bad mood.

Though this may be a little tricky depending on your situation, working to spend slightly less time around negative people will keep your own spirits from slipping as well.

2. Speak up for yourself.

Don’t just absorb the comments that you are being bombarded with, especially if they are about you. It’s wise to be quick to listen and slow to speak, but being too quiet can give the person the impression that you are accepting what’s being said.

3. Don’t pretend that their behavior is “OK.”

This is an easy trap to fall into. Point out to the person that their constant negativity isn’t a good thing. We don’t want to do this because it’s far easier to let someone sit in their woes, and we’d rather just stay out of it.

Advertising

But if you want the best for this person, avoid giving the false impression that their negativity is normal.

4. Don’t make their problems your problems.

Though I consider empathy a gift, it can be a dangerous thing. When we hear the complaints of a friend or family member, we typically start to take on their burdens with them.

This is a bad habit to get into, especially if this is a person who is almost exclusively negative. These types of people are prone to embellishing and altering a story in order to gain sympathy.

Why else would they be sharing this with you?

Advertising

5. Change the subject.

When you suspect that a conversation is starting to take a turn for the negative, be a champion of positivity by changing the subject. Of course, you have to do this without ignoring what the other person said.

Acknowledge their comment, but move the conversation forward before the euphoric pleasure gained from complaining takes hold of either of you.

6. Talk about solutions, not problems.

Sometimes, changing the subject isn’t an option if you want to deal with negative people, but that doesn’t mean you can’t still be positive.

I know that when someone begins dumping complaints on me, I have a hard time knowing exactly what to say. The key is to measure your responses as solution-based.

Advertising

You can do this by asking questions like, “Well, how could this be resolved?” or, “How do you think they feel about it?”

Use discernment to find an appropriate response that will help your friend manage their perspectives.

7. Leave them behind.

Sadly, there are times when we have to move on without these friends, especially if you have exhausted your best efforts toward building a positive relationship.

If this person is a family member, you can still have a functioning relationship with them, of course, but you may still have to limit the influence they have over your wellbeing.

That being said, what are some steps you’ve taken to deal with negative people? Let us know in the comments.

You may also want to read: How to Stop the Negative Spin of Thoughts, Emotions and Actions.

Read Next