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A Day in the Life of an Apple Watch User

A Day in the Life of an Apple Watch User

I am a mum who wears an Apple watch. I have two small children and I work from home. Here is how I combine the three!

The night before

I have to be up at 5:00am so that I can get 2 hours of work in before the kids wake up. I set the alarm on my Apple watch, make sure it’s charging and lay it on its side so that it automatically changes to nightstand mode; a digital display that illuminates every time you touch the screen.

Morning

My alarm goes off at 5am. I press the side button of the watch to silence it. The only way I can get out of bed on a dark winter morning is with music. What though? Well Iggy Pop Lust for Life followed by Taylor Swift, Shake it Off. Obvs. Oh and my wake up deal clincher, White Knuckle Ride, Jamiroquai. So I pop my watch on my wrist from its nightstand position. Click on the music app and play my ‘Wake up’ playlist.

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When the music has done its job, I have a quick glance at my watch for my daily Bamboo Quote. Nothing like a nice inspirational quote to get you focused in the morning.

Quick check of the weather on the Weather Live app on my watch to see if it’s going to rain today. This, so I know what footwear and coats to choose for the kids.  While the kettle’s boiling I have a quick look at the Google Tasks app on my watch to see what tasks I have to get done today for each client that I work for. I manage to get a nice couple hours of work in, before child 1 and 2 arise. Action stations. Let the waitress, referee, butler and master juggler services commence.

Shop

When child 1 and child 2 are settled into their school days I head to the supermarket. Since I had already made a meal plan on my iPhone with recipes from my Green Kitchen, Deliciously Ella and Cook with M&S apps, I already have my shopping list stored in my Meal Plan Meal and Grocery Planner app which is, ta daaaaa! all synced to my Apple watch. Now, here comes the bit that I find so useful. On the Meal Plan app, all the ingredients for all my meals are stored in sections according to where they sit in the supermarket and each time you put something in the trolley, you press the item and it gets crossed off the list. I LOVE this. This is good. If I haven’t planned my next few days meals and want to cook one of my saved favourites from the Cook with M&S iPhone app  I can use the app on my watch to pick a recipe (as long as I have previously saved it to my phone), see the ingredients, turn them into a shopping list and tick them off as I go around the supermarket. Once you press each ingredient, a dash appears through it. It doesn’t disappear like in the Meal Plan app but it still works. I can also then see the recipe step by step on my watch and use the same timer functionality as Green Kitchen.

Work

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Straight home to get another couple hours work at my desk whilst kids are at school. Working peacefully at my desk, which sits at the window overlooking the Hampshire countryside is just lovely.

Now for some exercise. I click on the running app on my watch, simply press ‘Outdoor Run’ and off I go. Whilst running I can swipe the screen to see calories burned, distance ran, or pace per mile. Again, this is ace as I don’t have to carry my phone whilst running.

When I have child 2 at home, I use the 7 app on my watch and child 2 tends to join in on my workout mat. The full body workout consists of 12 exercises for 30 seconds each with a voice over and an image telling me what’s coming next. So easy, I can do this anywhere. It also helps to fill my exercise rings (on the Apple watch) too, which can become an obsession.

School Pick Ups

I pick both kids up from school and then head to the park, whatever the weather, with an armful of treats. If I don’t practically stuff food in child 1’s mouth as soon as he leaves his classroom door he is in a livid mood for at least an hour.

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I have a quick dentist appointment at a new dentist. I need to take the kids and keep them entertained. I’ve got this. Firstly though, I don’t know where this new place is. I use the GPS on my watch. I have already set my home address in Google Maps on my phone so if I’m ever stuck, I press the app on my watch and it gives me 2 simple options Home or Work. If you press firmly you get the travel options; walking, driving or transit directions. A quick tap and your recent places will show. Before setting off to my appointment, I entered the postcode into my iPhone and then opened up the app on my watch to follow the directions.

Once at my appointment, I have to keep the kids entertained for 15 minutes in the dentist room whilst I am lying on the chair. Since I am in no position to speak or even see the kids I need to keep them occupied. So child 2 gets the phone with the Peppa app. Child 1 gets the Apple watch with the Kids Learn Math app. I get to not feel bad because it’s educational.

Preparing Dinner

Home. Quiet playing time for the kids while I prepare dinner. Since, I have yet to have any time to myself by this point I would ordinarily pour a glass of wine ready to face the next part of the day. Cooking dinner, cleaning the kitchen, bathing the kids, reading stories and then bed. Now, however, since I am trying to keep myself on top form, I listen to my new favourite thing. I press the Headspace app on my watch and sneak upstairs. I press SOS and take 10 minutes to just sit and be mindful, listening to the soothing tones of Andy Puddicombe, meditation and mindfulness expert.

Head cleared, down the stairs I go, hit the music app on my watch find my latest ‘Cooking dinner’ playlist and I begin cooking.

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Dinner is Beluga Lentil and Sweet Potato Stew from the Green Kitchen on my iPhone. Since I had already added this to my Meal Plan app on Sunday night and shopped earlier, I have all the ingredients ready, as I do for the next 3 days of meals. (I can only plan 3 or 4 days ahead, I’m not superwoman). As I’m using the step by step guide on my phone, I tick off each stage so that it becomes faded, with my next instruction clearer. When I get to something that needs timing, I press the Green Kitchen app on my watch. It knows what I’m cooking and what stage I am at and the timer is set instantly. When times is up, it gives me a little shake and a message to tell me ‘the green lentils should be tender by now.’ Why thank you Green Kitchen, indeed they are.

Dinner is served followed by some quiet time sitting with the kids and playing or doing puzzles. Bathtime, bedtime stories and another day down.

Now it’s my time. For an hour at least! I quickly catch up with the news on the BBC News app on my watch. It gives me top headlines and I click to read the articles that interest me. I check my Instagram. I can either look at my feed or click ‘Activity’ to see if anyone has mentioned me in a comment that I may need to respond to.

As I am finally lying in bed reading a book, an actual book, I realize I have left the heating on. But wait! There’s an app! But come on, there’s no way I have figured this out yet. So up I get and change the thing myself.

Featured photo credit: https://www.dollarphotoclub.com/ via dollarphotoclub.com

More by this author

Kelly Coleman

CEO of Dawn and Shawn Digital Ltd

How Can You Mend A Broken Heart? Will Our Kids Be Sucked In By Sugar Free Sweets? 10 Hidden Gems to Enjoy in Dorset A Day in the Life of an Apple Watch User

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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