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A Day in the Life of an Apple Watch User

A Day in the Life of an Apple Watch User

I am a mum who wears an Apple watch. I have two small children and I work from home. Here is how I combine the three!

The night before

I have to be up at 5:00am so that I can get 2 hours of work in before the kids wake up. I set the alarm on my Apple watch, make sure it’s charging and lay it on its side so that it automatically changes to nightstand mode; a digital display that illuminates every time you touch the screen.

Morning

My alarm goes off at 5am. I press the side button of the watch to silence it. The only way I can get out of bed on a dark winter morning is with music. What though? Well Iggy Pop Lust for Life followed by Taylor Swift, Shake it Off. Obvs. Oh and my wake up deal clincher, White Knuckle Ride, Jamiroquai. So I pop my watch on my wrist from its nightstand position. Click on the music app and play my ‘Wake up’ playlist.

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When the music has done its job, I have a quick glance at my watch for my daily Bamboo Quote. Nothing like a nice inspirational quote to get you focused in the morning.

Quick check of the weather on the Weather Live app on my watch to see if it’s going to rain today. This, so I know what footwear and coats to choose for the kids.  While the kettle’s boiling I have a quick look at the Google Tasks app on my watch to see what tasks I have to get done today for each client that I work for. I manage to get a nice couple hours of work in, before child 1 and 2 arise. Action stations. Let the waitress, referee, butler and master juggler services commence.

Shop

When child 1 and child 2 are settled into their school days I head to the supermarket. Since I had already made a meal plan on my iPhone with recipes from my Green Kitchen, Deliciously Ella and Cook with M&S apps, I already have my shopping list stored in my Meal Plan Meal and Grocery Planner app which is, ta daaaaa! all synced to my Apple watch. Now, here comes the bit that I find so useful. On the Meal Plan app, all the ingredients for all my meals are stored in sections according to where they sit in the supermarket and each time you put something in the trolley, you press the item and it gets crossed off the list. I LOVE this. This is good. If I haven’t planned my next few days meals and want to cook one of my saved favourites from the Cook with M&S iPhone app  I can use the app on my watch to pick a recipe (as long as I have previously saved it to my phone), see the ingredients, turn them into a shopping list and tick them off as I go around the supermarket. Once you press each ingredient, a dash appears through it. It doesn’t disappear like in the Meal Plan app but it still works. I can also then see the recipe step by step on my watch and use the same timer functionality as Green Kitchen.

Work

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Straight home to get another couple hours work at my desk whilst kids are at school. Working peacefully at my desk, which sits at the window overlooking the Hampshire countryside is just lovely.

Now for some exercise. I click on the running app on my watch, simply press ‘Outdoor Run’ and off I go. Whilst running I can swipe the screen to see calories burned, distance ran, or pace per mile. Again, this is ace as I don’t have to carry my phone whilst running.

When I have child 2 at home, I use the 7 app on my watch and child 2 tends to join in on my workout mat. The full body workout consists of 12 exercises for 30 seconds each with a voice over and an image telling me what’s coming next. So easy, I can do this anywhere. It also helps to fill my exercise rings (on the Apple watch) too, which can become an obsession.

School Pick Ups

I pick both kids up from school and then head to the park, whatever the weather, with an armful of treats. If I don’t practically stuff food in child 1’s mouth as soon as he leaves his classroom door he is in a livid mood for at least an hour.

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I have a quick dentist appointment at a new dentist. I need to take the kids and keep them entertained. I’ve got this. Firstly though, I don’t know where this new place is. I use the GPS on my watch. I have already set my home address in Google Maps on my phone so if I’m ever stuck, I press the app on my watch and it gives me 2 simple options Home or Work. If you press firmly you get the travel options; walking, driving or transit directions. A quick tap and your recent places will show. Before setting off to my appointment, I entered the postcode into my iPhone and then opened up the app on my watch to follow the directions.

Once at my appointment, I have to keep the kids entertained for 15 minutes in the dentist room whilst I am lying on the chair. Since I am in no position to speak or even see the kids I need to keep them occupied. So child 2 gets the phone with the Peppa app. Child 1 gets the Apple watch with the Kids Learn Math app. I get to not feel bad because it’s educational.

Preparing Dinner

Home. Quiet playing time for the kids while I prepare dinner. Since, I have yet to have any time to myself by this point I would ordinarily pour a glass of wine ready to face the next part of the day. Cooking dinner, cleaning the kitchen, bathing the kids, reading stories and then bed. Now, however, since I am trying to keep myself on top form, I listen to my new favourite thing. I press the Headspace app on my watch and sneak upstairs. I press SOS and take 10 minutes to just sit and be mindful, listening to the soothing tones of Andy Puddicombe, meditation and mindfulness expert.

Head cleared, down the stairs I go, hit the music app on my watch find my latest ‘Cooking dinner’ playlist and I begin cooking.

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Dinner is Beluga Lentil and Sweet Potato Stew from the Green Kitchen on my iPhone. Since I had already added this to my Meal Plan app on Sunday night and shopped earlier, I have all the ingredients ready, as I do for the next 3 days of meals. (I can only plan 3 or 4 days ahead, I’m not superwoman). As I’m using the step by step guide on my phone, I tick off each stage so that it becomes faded, with my next instruction clearer. When I get to something that needs timing, I press the Green Kitchen app on my watch. It knows what I’m cooking and what stage I am at and the timer is set instantly. When times is up, it gives me a little shake and a message to tell me ‘the green lentils should be tender by now.’ Why thank you Green Kitchen, indeed they are.

Dinner is served followed by some quiet time sitting with the kids and playing or doing puzzles. Bathtime, bedtime stories and another day down.

Now it’s my time. For an hour at least! I quickly catch up with the news on the BBC News app on my watch. It gives me top headlines and I click to read the articles that interest me. I check my Instagram. I can either look at my feed or click ‘Activity’ to see if anyone has mentioned me in a comment that I may need to respond to.

As I am finally lying in bed reading a book, an actual book, I realize I have left the heating on. But wait! There’s an app! But come on, there’s no way I have figured this out yet. So up I get and change the thing myself.

Featured photo credit: https://www.dollarphotoclub.com/ via dollarphotoclub.com

More by this author

Kelly Coleman

CEO of Dawn and Shawn Digital Ltd

How Can You Mend A Broken Heart? Will Our Kids Be Sucked In By Sugar Free Sweets? 10 Hidden Gems to Enjoy in Dorset A Day in the Life of an Apple Watch User

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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