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A Day in the Life of an Apple Watch User

A Day in the Life of an Apple Watch User

I am a mum who wears an Apple watch. I have two small children and I work from home. Here is how I combine the three!

The night before

I have to be up at 5:00am so that I can get 2 hours of work in before the kids wake up. I set the alarm on my Apple watch, make sure it’s charging and lay it on its side so that it automatically changes to nightstand mode; a digital display that illuminates every time you touch the screen.

Morning

My alarm goes off at 5am. I press the side button of the watch to silence it. The only way I can get out of bed on a dark winter morning is with music. What though? Well Iggy Pop Lust for Life followed by Taylor Swift, Shake it Off. Obvs. Oh and my wake up deal clincher, White Knuckle Ride, Jamiroquai. So I pop my watch on my wrist from its nightstand position. Click on the music app and play my ‘Wake up’ playlist.

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When the music has done its job, I have a quick glance at my watch for my daily Bamboo Quote. Nothing like a nice inspirational quote to get you focused in the morning.

Quick check of the weather on the Weather Live app on my watch to see if it’s going to rain today. This, so I know what footwear and coats to choose for the kids.  While the kettle’s boiling I have a quick look at the Google Tasks app on my watch to see what tasks I have to get done today for each client that I work for. I manage to get a nice couple hours of work in, before child 1 and 2 arise. Action stations. Let the waitress, referee, butler and master juggler services commence.

Shop

When child 1 and child 2 are settled into their school days I head to the supermarket. Since I had already made a meal plan on my iPhone with recipes from my Green Kitchen, Deliciously Ella and Cook with M&S apps, I already have my shopping list stored in my Meal Plan Meal and Grocery Planner app which is, ta daaaaa! all synced to my Apple watch. Now, here comes the bit that I find so useful. On the Meal Plan app, all the ingredients for all my meals are stored in sections according to where they sit in the supermarket and each time you put something in the trolley, you press the item and it gets crossed off the list. I LOVE this. This is good. If I haven’t planned my next few days meals and want to cook one of my saved favourites from the Cook with M&S iPhone app  I can use the app on my watch to pick a recipe (as long as I have previously saved it to my phone), see the ingredients, turn them into a shopping list and tick them off as I go around the supermarket. Once you press each ingredient, a dash appears through it. It doesn’t disappear like in the Meal Plan app but it still works. I can also then see the recipe step by step on my watch and use the same timer functionality as Green Kitchen.

Work

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Straight home to get another couple hours work at my desk whilst kids are at school. Working peacefully at my desk, which sits at the window overlooking the Hampshire countryside is just lovely.

Now for some exercise. I click on the running app on my watch, simply press ‘Outdoor Run’ and off I go. Whilst running I can swipe the screen to see calories burned, distance ran, or pace per mile. Again, this is ace as I don’t have to carry my phone whilst running.

When I have child 2 at home, I use the 7 app on my watch and child 2 tends to join in on my workout mat. The full body workout consists of 12 exercises for 30 seconds each with a voice over and an image telling me what’s coming next. So easy, I can do this anywhere. It also helps to fill my exercise rings (on the Apple watch) too, which can become an obsession.

School Pick Ups

I pick both kids up from school and then head to the park, whatever the weather, with an armful of treats. If I don’t practically stuff food in child 1’s mouth as soon as he leaves his classroom door he is in a livid mood for at least an hour.

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I have a quick dentist appointment at a new dentist. I need to take the kids and keep them entertained. I’ve got this. Firstly though, I don’t know where this new place is. I use the GPS on my watch. I have already set my home address in Google Maps on my phone so if I’m ever stuck, I press the app on my watch and it gives me 2 simple options Home or Work. If you press firmly you get the travel options; walking, driving or transit directions. A quick tap and your recent places will show. Before setting off to my appointment, I entered the postcode into my iPhone and then opened up the app on my watch to follow the directions.

Once at my appointment, I have to keep the kids entertained for 15 minutes in the dentist room whilst I am lying on the chair. Since I am in no position to speak or even see the kids I need to keep them occupied. So child 2 gets the phone with the Peppa app. Child 1 gets the Apple watch with the Kids Learn Math app. I get to not feel bad because it’s educational.

Preparing Dinner

Home. Quiet playing time for the kids while I prepare dinner. Since, I have yet to have any time to myself by this point I would ordinarily pour a glass of wine ready to face the next part of the day. Cooking dinner, cleaning the kitchen, bathing the kids, reading stories and then bed. Now, however, since I am trying to keep myself on top form, I listen to my new favourite thing. I press the Headspace app on my watch and sneak upstairs. I press SOS and take 10 minutes to just sit and be mindful, listening to the soothing tones of Andy Puddicombe, meditation and mindfulness expert.

Head cleared, down the stairs I go, hit the music app on my watch find my latest ‘Cooking dinner’ playlist and I begin cooking.

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Dinner is Beluga Lentil and Sweet Potato Stew from the Green Kitchen on my iPhone. Since I had already added this to my Meal Plan app on Sunday night and shopped earlier, I have all the ingredients ready, as I do for the next 3 days of meals. (I can only plan 3 or 4 days ahead, I’m not superwoman). As I’m using the step by step guide on my phone, I tick off each stage so that it becomes faded, with my next instruction clearer. When I get to something that needs timing, I press the Green Kitchen app on my watch. It knows what I’m cooking and what stage I am at and the timer is set instantly. When times is up, it gives me a little shake and a message to tell me ‘the green lentils should be tender by now.’ Why thank you Green Kitchen, indeed they are.

Dinner is served followed by some quiet time sitting with the kids and playing or doing puzzles. Bathtime, bedtime stories and another day down.

Now it’s my time. For an hour at least! I quickly catch up with the news on the BBC News app on my watch. It gives me top headlines and I click to read the articles that interest me. I check my Instagram. I can either look at my feed or click ‘Activity’ to see if anyone has mentioned me in a comment that I may need to respond to.

As I am finally lying in bed reading a book, an actual book, I realize I have left the heating on. But wait! There’s an app! But come on, there’s no way I have figured this out yet. So up I get and change the thing myself.

Featured photo credit: https://www.dollarphotoclub.com/ via dollarphotoclub.com

More by this author

Kelly Coleman

CEO of Dawn and Shawn Digital Ltd

How Can You Mend A Broken Heart? Will Our Kids Be Sucked In By Sugar Free Sweets? 10 Hidden Gems to Enjoy in Dorset A Day in the Life of an Apple Watch User

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Published on November 14, 2018

Why You Suffer from Constant Fatigue and How to Deal with It

Why You Suffer from Constant Fatigue and How to Deal with It

With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

Why Am I Feeling Fatigued?

Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

It can affect anyone, and most adults will experience fatigue at some point in their life. 

For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

Symptoms of Fatigue

Fatigue can cause a vast range of physical, mental and emotional symptoms including:

  • chronic tiredness, exhaustion or sleepiness
  • mental blocks
  • lack of motivation
  • headache
  • dizziness
  • muscle weakness
  • slowed reflexes and responses
  • impaired decision-making and judgement
  • moodiness, such as irritability
  • impaired hand-to-eye coordination
  • reduced immune system function
  • blurry vision
  • short-term memory problems
  • poor concentration
  • reduced ability to pay attention to the situation at hand

Causes of Fatigue

The wide range of causes that can trigger fatigue include:

  • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
  • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
  • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
  • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

Fatigue can also be caused by a number of factors working in combination.

Medical Causes of Fatigue

If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

Anemia

Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

Having anemia may make you feel tired and weak.

There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

Chronic Fatigue Syndrome (CFS)

Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

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This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

Diabetes

Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

Sleep Apnea

Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

Thyroid disease

An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

Common lifestyle factors that can cause fatigue include:

  • Lack of sleep
  • Too much sleep 
  • Alcohol and drugs 
  • Sleep disturbances 
  • Lack of regular exercise and sedentary behaviour 
  • Poor diet 

Common workplace issues that can cause fatigue include:

  • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
  • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
  • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
  • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

Psychological Causes of Fatigue

Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

  • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
  • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
  • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

How to Tackle Constant Fatigue

Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

1. Tell The Truth

Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

  • How you feel
  • What time of day it is
  • What may have contributed to your fatigue
  • How your mind and body reacts

This analysis may help you identify, understand and then eliminate very specific causes.

2. Reduce Your Commitments

When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

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If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

3. Get Clear On Your Priorities

If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

4. Express More Gratitude

Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

5. Focus On Yourself

Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

6. Set Aside Rest and Recovery Time

Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

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Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

Can you free yourself up completely from work and personal obligations to just rest and recover?

7. Take a Power Nap

When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

Napping can improve learning, memory and boost your energy levels quickly.

This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

8. Take More Exercise

The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

Find something that fits into your life, be that walking, going to the gym, running or swimming. 

The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

9. Get More Quality Sleep

To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

10. Improve Your Diet

Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

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To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

11. Manage Your Stress Levels

Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

Identifying the causes of stress and then tackling the problems should be a priority. 

My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

12. Get Hydrated

Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

The Bottom Line

These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

Featured photo credit: Annie Spratt via unsplash.com

Reference

[1]Oxford English Dictionary: Definition of fatigue
[2]NHS Choices: 10 Reasons for feeling tired
[3]Verywellhealth: What is chronic fatigue syndrome
[4]Everyday Health: Why does type 2 diabetes make you feel tired
[5]Mayo Clinic: Sleep apnea
[6]Harvard Health: The lowdown on thyroid slowdown

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