Advertising
Advertising

This Is Why You Should Sleep on Your Left Side (Backed by Science)

This Is Why You Should Sleep on Your Left Side (Backed by Science)

We all know that duration of sleep is critical for mental and physical wellbeing, but it turns out that sleep position may be another important factor in the quest for optimum health.

Specifically, a small body of research suggests that, for many people, sleeping on the left side may be the ticket to better health and better sleep. The theory stems from Ayurveda, a holistic approach to health and medicine that originated in India.

Advertising

So why all the fuss about sleeping on the left side? Turns out it may be good for our digestion, our backs, and even our hearts due to the positions of different organs. Here are six potential benefits that may be derived from catching some Zzzs while lying on your left side.

sleeping-on-the-left-side

    1. It bolsters the lymphatic system.

    According to Ayurvedic medicine, sleeping on your left side allows your body to better filter lymph fluid and waste via the lymph nodes as the left side of our body is the dominant lymphatic side. Western research has also found that sleeping on the left side can help the body process waste materials from the brain. In contrast, sleeping on your right side can decrease the lymphatic system’s efficiency.

    Advertising

    2. It may improve digestion.

    When it comes to digestion, sleeping on the left side may be preferable to the right due to the simple matter of gravity. Specifically, lying on the left side allows food waste to easily move from the large intestine into the descending colon (meaning you’re more likely to have a bowel movement upon waking). Sleeping on the left side also allows the stomach and pancreas to hang naturally (our stomach lies on the left side of the body), which can keep the development of pancreatic enzymes and other digestive processes humming. (Need help visualizing this process? Consult the image above).

    3. It’s good for your heart.

    Doctors have long recommended that pregnant women sleep on their left side in order to improve circulation to the heart. Even if you’re not pregnant (or a woman), sleeping on the left side may help to take some pressure off the heart, as gravity can facilitate both lymph drainage toward and aortic circulation away from the heart. That said, it should be noted that there’s some debate over whether sleeping on the left or right side is best for heart health.

    Advertising

    4. It’s ideal for pregnant women.

    Sleeping on the left side doesn’t only improve pregnant women’s circulation. It can also help to relieve pressure on the back, keep the uterus from squeezing the liver, and increase blood flow to the uterus, kidneys, and fetus. For this reason, doctors tend to recommend that pregnant women spend as much of their sleep time as possible on their left sides.

    5. It may reduce heartburn.

    A study published in The Journal of Clinical Gastroenterology found that lying on the left side can help reduce acid reflux symptoms. Again this is because our stomach lies on the left side. Conversely, lying on the right side may aggravate these symptoms. The effects are fairly immediate; if you’re struggling with heartburn after a meal, try taking a 10-minute lie-down on your left side.

    Advertising

    6. It may relieve back pain.

    People who suffer from chronic back pain may benefit from switching to left-side sleeping. That’s because sleeping on your side can relieve pressure on the spine. Feeling more comfortable, in turn, will improve your chances of getting a good night’s sleep.

    Note

    While all of these factors point to compelling reasons to start sleeping on your left side, it’s important to note that some people—including those with heart disease, sleep apnea, glaucoma, and carpal tunnel syndrome—may not benefit from side sleeping. If you’re unsure about what sleep positions may be best for you, it’s always a good idea to consult a medical professional.

    How to make the switch

    If you are ready to make the switch, you’ll find that it may take some time to build the new habit of sleeping on your left side. Implementing a few simple strategies can help ensure a smooth transition. For instance, you may want to experiment with putting a body pillow behind your back so that it’s harder for you to roll off of your left side during sleep. It can also be helpful to try sleeping on the opposite side of the bed than you normally do; that way your sleep orientation won’t feel much different (even if you’re sleeping on your opposite side).

    It will also be important to choose a mattress that’s ideal for side sleeping. Because sleeping on your side can put pressure on the hips and shoulders, it’s important to choose a softer mattress that will help relieve pressure in those areas. Also be sure to look for a mattress that allows the spine to rest in natural alignment. And of course, make sure that whatever mattress you choose feels comfortable to you. The combination of a comfy bed and a health-promoting sleeping position is sure to increase your chances of sleeping well and feeling great whenever you wake up.

    More by this author

    Kenny Kline

    Entrepreneur

    This Is Why You Should Sleep on Your Left Side (Backed by Science) 5 Self-Care Practices that Are Guaranteed to Change Your Life and Well-being Mattress Shopping Why You Should Be Careful When Buying a Mattress Online How To Wait For What You Want Why Rest Days are Important for Higher Efficiency at Work

    Trending in Health

    1 How Many Hours of Sleep Do I Need? (What the Science Says) 2 How to Sleep Through the Night and Get Good Rest 3 How to Eat Healthy on a Budget (The Definitive Guide) 4 20 Best Guided Meditations for Sleep and Insomnia 5 8 Home Remedies to Get Rid of Constipation

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on January 21, 2020

    The Best Way to Create a Vision for the Life You Want

    The Best Way to Create a Vision for the Life You Want

    Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

    your vision of where or who you want to be is the greatest asset you have

      Why You Need a Vision

      Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

      Advertising

      How to Create Your Life Vision

      Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

      What Do You Want?

      The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

      It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

      Advertising

      Some tips to guide you:

      • Remember to ask why you want certain things
      • Think about what you want, not on what you don’t want.
      • Give yourself permission to dream.
      • Be creative. Consider ideas that you never thought possible.
      • Focus on your wishes, not what others expect of you.

      Some questions to start your exploration:

      • What really matters to you in life? Not what should matter, what does matter.
      • What would you like to have more of in your life?
      • Set aside money for a moment; what do you want in your career?
      • What are your secret passions and dreams?
      • What would bring more joy and happiness into your life?
      • What do you want your relationships to be like?
      • What qualities would you like to develop?
      • What are your values? What issues do you care about?
      • What are your talents? What’s special about you?
      • What would you most like to accomplish?
      • What would legacy would you like to leave behind?

      It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

      Advertising

      What Would Your Best Life Look Like?

      Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

      A few prompts to get you started:

      • What will you have accomplished already?
      • How will you feel about yourself?
      • What kind of people are in your life? How do you feel about them?
      • What does your ideal day look like?
      • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
      • What would you be doing?
      • Are you with another person, a group of people, or are you by yourself?
      • How are you dressed?
      • What’s your state of mind? Happy or sad? Contented or frustrated?
      • What does your physical body look like? How do you feel about that?
      • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

      It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

      Advertising

      Plan Backwards

      It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

      • What’s the last thing that would’ve had to happen to achieve your best life?
      • What’s the most important choice you would’ve had to make?
      • What would you have needed to learn along the way?
      • What important actions would you have had to take?
      • What beliefs would you have needed to change?
      • What habits or behaviors would you have had to cultivate?
      • What type of support would you have had to enlist?
      • How long will it have taken you to realize your best life?
      • What steps or milestones would you have needed to reach along the way?

      Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

      It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

      Featured photo credit: Matt Noble via unsplash.com

      Read Next