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5 Daily Habits Of High Achievers

5 Daily Habits Of High Achievers

2016 is going to be your year. It’s going to be the year you finally achieve those big, hairy, audacious goals you’ve been thinking about for many years. It’s going to be your breakout year.

You believe in yourself.

Of course, there’s a massive difference between believing and achieving.

If all you do is believe in yourself, you’ll end up with a lot of self-esteem and very little accomplished. So, how do you make the leap from big believer to big achiever?

You practice these 5 habits — Every. Single. Day.

1. Find And Focus On Your Peak Performance Times

It’s tempting to think that all hours are equally valuable. This is patently false. Depending on your body makeup and energy levels, some hours are far more productive than others. Some people find themselves most productive before dawn. Others find themselves cranking through mountains of tasks in the quiet hours after the kids go to sleep.

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It’s not better to be a morning person or night owl. What matters is determining when you’re most productive and then working on your most important tasks during that time window.

As Daniel Threlfall says:

“Productivity is more than the sum of your time management techniques. Productivity requires that you discover the blend of your resources — time and energy — that allows you to reach maximum productivity. In order to successfully manage time, you must also competently manage energy.”

And so the question arises: are you focusing on your most important work during your most productive times, or are you wasting time with Facebook or fantasy sports? There’s absolutely nothing wrong with skimming social media or watching stupid cat videos on YouTube. But, if you want to be a high achiever, you’ll spend your peak hours on your most important tasks.

2. Be Ruthless About Distractions

It’s no secret that multitasking kills productivity. There is no way to make significant progress when you’re getting blasted by text messages, Facebook messages, emails, and Skype chats. Your brain can’t constantly change gears. Every distraction means less achievement.

High achievers are absolutely ruthless about eliminating all distractions from their lives. They put their phones on mute or turn them off all together. They block social media. They completely shut down their email, or even set up an auto-response to tell people that they won’t be getting back to them immediately.

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Distractions can be appealing. They are a break for the brain. But few things kill achievement faster than distractions.

Will you be ruthless about eliminating distractions this year? Will you do whatever it takes to kill those things that keep you from achieving your goals?

3. Crush Your Most Important Things First

When you sit down to work, it’s tempting to start on easy things — emails, quick phone calls, or social media replies. Getting a few of these things done may give you a sense of momentum. It feels good to get some things checked off your list.

But what sets high achievers apart from the rest is that they always do the most important things first. Productivity expert James Clear says:

“If you do the most important thing first each day, then you’ll always get something important done. I don’t know about you, but this is a big deal for me. There are many days when I waste hours crossing off the 4th, 5th, or 6th most important tasks on my to-do list and never get around to doing the most important thing.”

You have to ask yourself: Do I want to get more done or get the right things done? You can technically get more done by doing easier tasks first, but that’s a losing game in the long run.

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In 2016, will you focus on getting the most important things done first? Will you always ensure you’re making progress on your most important tasks rather than focusing on your easiest tasks?

4. Become A List Master

The highest achievers always know exactly what they should be doing next, and they know this by maintaining detailed lists of all their tasks. They don’t float aimlessly from task to random task. They don’t do whatever they feel like at the moment. They keep a laser focus on their task list.

The power of lists is that they keep you on track. Without keeping a proper series of task lists, it’s easy to do whatever you feel like. But with the power of lists, you can attack your day instead of having your day attack you.

As productivity expert Paula Rizzo says:

“When you’re juggling a lot of tasks, things will fall through the cracks, and lists are amazing for keeping yourself on target and getting things done.”

If you need to track lists, apps like Omnifocus, Things, and ToDoIst are great options.

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5. Be S.M.A.R.T. About Your Goals

Setting goals is good, but you should be very specific about how you set your goals. Most goal-setting experts recommend using the “S.M.A.R.T.” method. Goals should be:

S – Specific. Wanting to do more exercise is a good goal. But there’s a much better chance of you achieving your goal if it’s more specific, like: Run 200 miles in 3 months.

M – Measurable. You can’t track your progress if your goal isn’t measurable. Instead of saying, “I want to lose weight,” say, “I want to lose 15.5 pounds.”

A – Attainable. Every goal you set should stretch you, but every goal should also be attainable. If you never exercise, you won’t be able to run a marathon within 2 weeks, but you could run 5 miles.

R – Realistic. This is closely tied to attainable goals. All goals should be realistic given your circumstances. They should take your limitations into account, while still stretching you to new heights.

T – Timely. Every goal should have a start and end date. If you don’t know when you want to achieve something, you’ll never know if you’ve actually met your goal.

Conclusion

2016 really can be your year if you’re willing to follow these 5 habits. They won’t necessarily be easy, but the results will be incredibly satisfying. Being a high achiever isn’t just for the elite. Anyone can be a high achiever if they’re willing to do the work!

Featured photo credit: Unsplash via static.pexels.com

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Last Updated on January 24, 2020

10 Good Habits To Have in Life To Be More Successful

10 Good Habits To Have in Life To Be More Successful

Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

  • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
  • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
  • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

That’s why I would share 10 good habits to have to be more successful in life.

1. Begin Your Day with Meditation

I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

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2. Be Grateful for What You Have

Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

“I say one thing I’m grateful for each day when I sit down to eat dinner.”

3. Smile

Can you pause and smile before you continue reading this?

Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

Can you smile again?

4. Start Your Day with a Healthy Breakfast

Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

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Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

5. Exercise Daily

One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

6. Manage Your Time as You Manage Your Finance

Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

So how do you manage your time effectively?

Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

“I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

And this is Dorsey’s weekly theme:[5]

  • Monday – Management
  • Tuesdays – Product
  • Wednesday – Marketing and growth
  • Thursdays – Developers and partnerships
  • Fridays – Culture and recruiting
  • Saturdays – Taking off
  • Sundays – Reflection, feedback, strategy, and preparing for Monday

No wonder he was able to run two companies when others were struggling with one job.

7. Set Daily Goals with Intentions

Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

“What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

Be intentional about your daily goals!

8. Seek Inspiration

It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

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Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

“The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

9. Save Steadily, Invest with All Prudence

I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

10. Budget and Track Your Spendings

Benjamin Franklin warned of taking the precaution of little expenses. He said,

“A small leak sinks a great ship.”

It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

The Bottom Line

Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

More About Habits

Featured photo credit: Andrijana Bozic via unsplash.com

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