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This Is What Will Happen When You Set Ambitious And Realistic Goals

This Is What Will Happen When You Set Ambitious And Realistic Goals

What’s the secret to success?

Well, if you’re looking for a shortcut, you’re out of luck, because nothing beats hard work and dedication. But there is one strategy that just about every high achiever has in common: they have mastered the art of setting and achieving goals on a continual basis.

It’s a skill that you would do well to learn, too, because mapping your course to success can pay immediate dividends. In particular, here is what will happen when you set ambitious and realistic goals …

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1. You’ll Become More Focused.

When you establish clear goals and review them on a regular basis, they become a very real part of your day. Having a defined target allows you to just work toward that endpoint without the nagging doubts that can plague you when you aren’t sure where you are headed.

It may take some practice, but you will eventually be able to zone in on your goal when you need to. Don’t be surprised if you look up from your work one day to find several hours have passed since you last took a break.

2. You’ll Get More Done.

When you turn that kind of laser focus to tasks that you know will lead to your ultimate success, you can’t help but get more done than you would if you’re watching the clock all day long. One day will flow into the next, and your goals will start to fall at a faster and faster pace.

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Soon, what may have seemed like an unscalable summit will be in your rear view and you’ll be ready for something even more ambitious.

3. You’ll Know What to Do Next.

Maybe the most powerful immediate benefit of strong goals is that they remove doubt from your day. By starting with a target that you know is attainable, you also establish a clear path for how to get there. You also learn more about yourself and how to plan your course, so by the time you’re ready for something more lofty, you will also have a great idea of what steps will be required to get to that next level.

4. You’ll Be More Confident.

Nothing breeds confidence like knowing that you can knock down whatever targets you set for yourself. After you reach a few progressively more ambitious goals, you will feel more sure about tackling whatever obstacles lie ahead of you.

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5. You’ll Have People Asking for Advice.

People who succeed to almost any extent in any endeavor become instant role models for those trying to climb the same mountains. As you begin to achieve even modest success in meeting your goals, especially ones that are visible in your business and social circles, you can expect others to ask you how did it. You may not feel like an expert early on, but your accomplishments will make your advice valuable.

6. You’ll Wake Up with Energy.

Working toward a goal that is important to you is one of the most energizing experiences you can have. You will find that fresh ideas pop into your head all throughout the day, and you will be eager to apply those to the work you’re doing. Likewise, you will wake up ready to dig back in to your game plan for success, and that dread of workday mornings will start to fade.

7. You Won’t Want to Go to Bed.

Once you become really involved in the process of goal-setting and achievement, you might find it hard to “turn off” at the end of each day. Your enthusiasm will keep you bubbling along even as bedtime approaches, and you might discover that late night is a productive time for you. Just be careful not to lose too much sleep in the pursuit of success.

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8. You’ll Be Nicer.

If you’re uncertain about your future and feel like you’re just going through the motions of life, you’re likely to be cranky and short with those around you. Once you start achieving the goals you have set for yourself, you will be more optimistic about the future and less likely to lash out at others due to your own frustrations. There are plenty of successful people who are direct and even abrasive at times, but not many who are downright unpleasant.

9. You’ll Feel Less Stressed.

When you don’t have a clear direction, you always feel like you’re scrambling just to keep up with the avalanche of daily responsibilities that only seems to grow over time. Setting and meeting your goals will give you an anchor point for the future, with built-in checkpoints to let you know that you are indeed on track. As a result, you can work through your obstacles with more confidence that you are making progress and with less stress about the eventual outcome.

10. You’ll Set More Goals.

When it comes to success, there is never a final destination but just one long, evolving journey. Goals help you move forward and head toward the type of life that you envision having, but that vision will change and expand with each milestone that you pass. Once you achieve one goal, you’ll be hungry for more, and goal-setting will become a vital part of your life.

11. You’ll Be Successful.

Almost by definition, establishing ambitious but attainable goals will set you up for success. The first time you hit one of those targets, you will have succeeded, but more important than that, you will prove to yourself that you can succeed. If you push forward after that first blush of achievement, all of the factors on this list will begin to snowball and allow you to build momentum that can carry over to all aspects of your life.

Featured photo credit: Doha Stadium Plus via flickr.com

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Adam Hughes

IT Director

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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