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How To Cliff Jump Without Getting Hurt: Dos And Don’ts

How To Cliff Jump Without Getting Hurt: Dos And Don’ts

Extreme sport is not for the weak: Requirements include the ability to fall down. If you’re going cliff diving you’re likely in the mood for adventure, or have been drinking near a cliff. In the event that you decide to jump off said cliff here are some Dos and Don’ts for safe cliff diving. Unless you’re a professional or highly experienced, a tremendous cliff is not advisable. You have been warned, but just like the advisory of Miranda Rights you may not have the ability to adhere to recommended guidelines.

Leap of faith: look before you jump

Look before you jump. If you don’t, you can be the guy that plows into your friend in the water and ruins the trip. Did I mention you should bring friends? And that there should be water at the bottom? You would think that would be obvious but you’re the one doing a cliff jump right? Take a survey of the surrounding area and closely inspect the landing zone. If the water is too murky to see from your cliff jumping spot then you should inspect it first.

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Water depth

Make sure the water is deep enough and that you’ve secured the cooler at the top of the cliff. This may be a remote area, but there could be hikers that want your precious hard iced tea. If you jump with a beverage, make sure the top is on it. I know that your beer doesn’t have a top. This means you shouldn’t jump with it in your hand. Try taking a drink of it, now remember that you left your things on the cliff and you and all your friends are in the water.

Be safe and aware

You’re not in this for the chicks are you? Okay, if she’s watching you better be sure you really want to jump. Please also be advised that however many ads you saw for your phone that say that it’s water proof they have all lied to you. Better leave it somewhere safe. Being focused on the jump and aware of your surroundings is very important. Be aware of Dave at all times, the one that likes to push people off the cliff because he’s either to impatient and can’t wait for his turn, or he’s just a moron.

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Always feet first

You should always dive feet first, over 90% of professional divers do this on their jumps. Safety is the most important thing during your fun. So remember feet first, just like this tourist here. It should be known without me having to mention it, that if you’re going to jump from a very high place into water it will hurt if you land straight on your face. Dive feet first to prevent this, and also to prevent landing your face into an unseen rock underwater.

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tourist-cliff-dive

    This looks like it will hurt.

    Don’t panic

    When you’re in the air try to avoid thoughts like “Oh No! I’m going to die!” or “Is the water really deep enough?”. You should enjoy your time spent in the air. So just a recap, don’t panic, stay cool and try not to yell like a pre-pubescent girl as you’re falling. If you’ve never dove before I can’t explain it to you in just one sentence, but you need to break the water clean with a nice entry point and keep a rigid pose. Be aware also of your voyage underwater, try to steer parallel to the water after entry as much as you can, or just away from sharp pointy rocks.

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    Spots to try

    There are some prime locations on island nations, and I would recommend the ones that are in warmer climates. However if you’re looking for something closer, then you might want to comb a beach for a nice area to jump from. Rivers can always be prime for jumping as well. You can bet that there are good cliffs to dive from.

    Featured photo credit: katie moley via tourismontheedge.com

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

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