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How To Cliff Jump Without Getting Hurt: Dos And Don’ts

How To Cliff Jump Without Getting Hurt: Dos And Don’ts

Extreme sport is not for the weak: Requirements include the ability to fall down. If you’re going cliff diving you’re likely in the mood for adventure, or have been drinking near a cliff. In the event that you decide to jump off said cliff here are some Dos and Don’ts for safe cliff diving. Unless you’re a professional or highly experienced, a tremendous cliff is not advisable. You have been warned, but just like the advisory of Miranda Rights you may not have the ability to adhere to recommended guidelines.

Leap of faith: look before you jump

Look before you jump. If you don’t, you can be the guy that plows into your friend in the water and ruins the trip. Did I mention you should bring friends? And that there should be water at the bottom? You would think that would be obvious but you’re the one doing a cliff jump right? Take a survey of the surrounding area and closely inspect the landing zone. If the water is too murky to see from your cliff jumping spot then you should inspect it first.

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Water depth

Make sure the water is deep enough and that you’ve secured the cooler at the top of the cliff. This may be a remote area, but there could be hikers that want your precious hard iced tea. If you jump with a beverage, make sure the top is on it. I know that your beer doesn’t have a top. This means you shouldn’t jump with it in your hand. Try taking a drink of it, now remember that you left your things on the cliff and you and all your friends are in the water.

Be safe and aware

You’re not in this for the chicks are you? Okay, if she’s watching you better be sure you really want to jump. Please also be advised that however many ads you saw for your phone that say that it’s water proof they have all lied to you. Better leave it somewhere safe. Being focused on the jump and aware of your surroundings is very important. Be aware of Dave at all times, the one that likes to push people off the cliff because he’s either to impatient and can’t wait for his turn, or he’s just a moron.

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Always feet first

You should always dive feet first, over 90% of professional divers do this on their jumps. Safety is the most important thing during your fun. So remember feet first, just like this tourist here. It should be known without me having to mention it, that if you’re going to jump from a very high place into water it will hurt if you land straight on your face. Dive feet first to prevent this, and also to prevent landing your face into an unseen rock underwater.

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tourist-cliff-dive

    This looks like it will hurt.

    Don’t panic

    When you’re in the air try to avoid thoughts like “Oh No! I’m going to die!” or “Is the water really deep enough?”. You should enjoy your time spent in the air. So just a recap, don’t panic, stay cool and try not to yell like a pre-pubescent girl as you’re falling. If you’ve never dove before I can’t explain it to you in just one sentence, but you need to break the water clean with a nice entry point and keep a rigid pose. Be aware also of your voyage underwater, try to steer parallel to the water after entry as much as you can, or just away from sharp pointy rocks.

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    Spots to try

    There are some prime locations on island nations, and I would recommend the ones that are in warmer climates. However if you’re looking for something closer, then you might want to comb a beach for a nice area to jump from. Rivers can always be prime for jumping as well. You can bet that there are good cliffs to dive from.

    Featured photo credit: katie moley via tourismontheedge.com

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    Last Updated on January 21, 2020

    The Best Way to Create a Vision for the Life You Want

    The Best Way to Create a Vision for the Life You Want

    Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

    your vision of where or who you want to be is the greatest asset you have

      Why You Need a Vision

      Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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      How to Create Your Life Vision

      Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

      What Do You Want?

      The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

      It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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      Some tips to guide you:

      • Remember to ask why you want certain things
      • Think about what you want, not on what you don’t want.
      • Give yourself permission to dream.
      • Be creative. Consider ideas that you never thought possible.
      • Focus on your wishes, not what others expect of you.

      Some questions to start your exploration:

      • What really matters to you in life? Not what should matter, what does matter.
      • What would you like to have more of in your life?
      • Set aside money for a moment; what do you want in your career?
      • What are your secret passions and dreams?
      • What would bring more joy and happiness into your life?
      • What do you want your relationships to be like?
      • What qualities would you like to develop?
      • What are your values? What issues do you care about?
      • What are your talents? What’s special about you?
      • What would you most like to accomplish?
      • What would legacy would you like to leave behind?

      It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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      What Would Your Best Life Look Like?

      Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

      A few prompts to get you started:

      • What will you have accomplished already?
      • How will you feel about yourself?
      • What kind of people are in your life? How do you feel about them?
      • What does your ideal day look like?
      • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
      • What would you be doing?
      • Are you with another person, a group of people, or are you by yourself?
      • How are you dressed?
      • What’s your state of mind? Happy or sad? Contented or frustrated?
      • What does your physical body look like? How do you feel about that?
      • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

      It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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      Plan Backwards

      It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

      • What’s the last thing that would’ve had to happen to achieve your best life?
      • What’s the most important choice you would’ve had to make?
      • What would you have needed to learn along the way?
      • What important actions would you have had to take?
      • What beliefs would you have needed to change?
      • What habits or behaviors would you have had to cultivate?
      • What type of support would you have had to enlist?
      • How long will it have taken you to realize your best life?
      • What steps or milestones would you have needed to reach along the way?

      Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

      It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

      Featured photo credit: Matt Noble via unsplash.com

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