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6 Ways To Add More Adventure Into Your Everyday Life

6 Ways To Add More Adventure Into Your Everyday Life

I’m sure you have already heard the old saying, ‘working all day makes you a dull boy.’ It applies to the workaholics as they spend most of their time in office, all tied up with work and taking out little or no time for themselves. I must say, people will become dull and boring if they won’t take out time for some adventure and extracurricular activities.

To stay healthy, successful and even more productive you need to make outside interest a priority. So, what you’ll be doing from now on? Here’s a list to follow.

1. Take Out Sometime To Go For An Outing

After spending a long day at the office, it’s always good to take a deep breath in the fresh air. It can be regenerative for your body. Try stretching your legs, senses and absorb the healing properties of Nature. As a matter of fact, sitting under fluorescent lights all day long is not good for your health.

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It’s always good to take some time out from a busy schedule and get engaged in the outdoor activities such as hiking, fishing, skiing, surfing or bird watching. It helps you gain a new perspective on life. In fact, an hour long walk during lunchtime might be extremely beneficial for your health as well.

2. Get physical

In fact, our bodies aren’t structured to sit all day while hunching over the PC as it will eventually destroy your health. Mayo Clinic Director, Dr, James said, ‘Sitting is the new way of smoking’ Just make sure that you go to the gym daily, or you have a treadmill at home, or you’re up to an in-house exercise routine.

Take out at least 10 minutes from your busy schedule and stretch yourself or do some Yoga while listening FM Radio Online. You can download the tutorials or visit some websites that offer affordable monthly memberships for people who want to live a healthier lifestyle. Movement, no doubt will strengthen your body and mind.

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3. Shake Up Your Routine

To get productive, you need to break your routine. Working on the same schedule every day, can’t stimulate the creative person lying inside you. By putting yourself in a new setting, trying a new skill and visiting an adventurous destination will make you livelier and happier.

You should experience new things, to maintain a bright viewpoint and nurture your inquisitiveness. You just need to expand your interest and believe me; you’ll become a more interesting person, as it’s an attractive trait who wants to keep stepping up the ladder.

4. Be Creative

Staying curious is an art as well. It’s a fact that learning is an ongoing process and is essential to our lives. There are two types of knowledge; either through classroom style or experiential learning.

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Despite nature, you’ll find people expanding their skills. You can plan to have an art class, take up photography classes and much more. You never know which skill will become a requirement at work or creates another revenue generating opportunity for you.

5. Cultivate Friendships

Have you ever seen leaders sitting in their offices all day long? I’m sure not. They stay out and build relationships with prospective customers to help their businesses grow. A great leader never relies on shallow connections.

They’ll  take some time and build deep relationships among those they respect and admire. They don’t mind sharing a meal with the clients, inviting them to a business or charity event, or taking them to the sporting or cultural event. Get together always help in strengthening the bond.

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6. Stay connected with family

We all have the same number of hours in the day, but real leaders always take out some quality time for the people they love. Never be the person who can’t have enough time for their loved ones. Always put family first.

Featured photo credit: The MacDuffie School via macduffie.org

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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