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6 Ways To Add More Adventure Into Your Everyday Life

6 Ways To Add More Adventure Into Your Everyday Life

I’m sure you have already heard the old saying, ‘working all day makes you a dull boy.’ It applies to the workaholics as they spend most of their time in office, all tied up with work and taking out little or no time for themselves. I must say, people will become dull and boring if they won’t take out time for some adventure and extracurricular activities.

To stay healthy, successful and even more productive you need to make outside interest a priority. So, what you’ll be doing from now on? Here’s a list to follow.

1. Take Out Sometime To Go For An Outing

After spending a long day at the office, it’s always good to take a deep breath in the fresh air. It can be regenerative for your body. Try stretching your legs, senses and absorb the healing properties of Nature. As a matter of fact, sitting under fluorescent lights all day long is not good for your health.

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It’s always good to take some time out from a busy schedule and get engaged in the outdoor activities such as hiking, fishing, skiing, surfing or bird watching. It helps you gain a new perspective on life. In fact, an hour long walk during lunchtime might be extremely beneficial for your health as well.

2. Get physical

In fact, our bodies aren’t structured to sit all day while hunching over the PC as it will eventually destroy your health. Mayo Clinic Director, Dr, James said, ‘Sitting is the new way of smoking’ Just make sure that you go to the gym daily, or you have a treadmill at home, or you’re up to an in-house exercise routine.

Take out at least 10 minutes from your busy schedule and stretch yourself or do some Yoga while listening FM Radio Online. You can download the tutorials or visit some websites that offer affordable monthly memberships for people who want to live a healthier lifestyle. Movement, no doubt will strengthen your body and mind.

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3. Shake Up Your Routine

To get productive, you need to break your routine. Working on the same schedule every day, can’t stimulate the creative person lying inside you. By putting yourself in a new setting, trying a new skill and visiting an adventurous destination will make you livelier and happier.

You should experience new things, to maintain a bright viewpoint and nurture your inquisitiveness. You just need to expand your interest and believe me; you’ll become a more interesting person, as it’s an attractive trait who wants to keep stepping up the ladder.

4. Be Creative

Staying curious is an art as well. It’s a fact that learning is an ongoing process and is essential to our lives. There are two types of knowledge; either through classroom style or experiential learning.

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Despite nature, you’ll find people expanding their skills. You can plan to have an art class, take up photography classes and much more. You never know which skill will become a requirement at work or creates another revenue generating opportunity for you.

5. Cultivate Friendships

Have you ever seen leaders sitting in their offices all day long? I’m sure not. They stay out and build relationships with prospective customers to help their businesses grow. A great leader never relies on shallow connections.

They’ll  take some time and build deep relationships among those they respect and admire. They don’t mind sharing a meal with the clients, inviting them to a business or charity event, or taking them to the sporting or cultural event. Get together always help in strengthening the bond.

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6. Stay connected with family

We all have the same number of hours in the day, but real leaders always take out some quality time for the people they love. Never be the person who can’t have enough time for their loved ones. Always put family first.

Featured photo credit: The MacDuffie School via macduffie.org

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How to Keep Yourself Awake at Work Without Caffeine

How to Keep Yourself Awake at Work Without Caffeine

Keeping yourself awake at work can be a real challenge when you’re bored, exhausted or sleep-deprived.

But before you reach for that can of Red Bull, bottle of Mountain Dew, or pot of coffee, try these healthy remedies to stimulate your 5 different senses and help you stay awake at work:

Sight – Visual Stimulation

The first thing you do when you wake up is opening your eyes, so your visual stimulation is very important to keeping your energy level high.

1. Maximize your exposure to light.

Your body’s internal rhythm is regulated by the amount of light you receive. The greater your exposure, the more alert you will feel.

Open the shades and let in the sunlight. Step outside or look out the window. Turn on all the artificial lights in your office or around your work space.

2. Exercise your eyes (or give them a break).

Roll your eyes up and down, side to side and diagonally. Rotate them clockwise and then counterclockwise. Squeeze them shut and then open them wide. Do this several times.

Reading and sitting in front of a computer screen for long periods can lead to eye fatigue.

Take regular breaks with deliberate blinking and looking out into the distance.

3. Take note of your environment.

Learn to enjoy people-watching. Observe their activities, speech, body language and interactions with others. Notice the details of building, trees and other objects around you, including their color, shape and size.

By doing this, you’re not only relaxing your eye muscles but also calming your mind.

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Hearing – Auditory Stimulation

What you hear or listen to have direct effect on your brain. This is why we feel so annoyed and sometimes angry when we hear construction noise when we’re working.

4. Engage in conversation.

Talk to a friend or colleague. Trade funny stories. Discuss your business venture, a creative idea, the latest political scandal, or any other topic that interests you.

Practice mindful listening to what you and the other person are saying. Tune into the tone, volume and content of the conversation.

Learn how to practice better listening from this guide:

Why Listen to Reply Instead of Understand Is the Key to Failure

5. Listen to upbeat music.

Try hip hop, rock or jazz to keep you alert. Instrumental, non-distracting music works best.

Sing, whistle, and hum along if you can. Plug in the earphones if you must.

Smell – Olfactory Stimulation

If you’re feeling sleepy and suddenly smell the coffee, you’ll probably feel more energetic. This is why smell is an influential stimulation.

6. Work your nose.

Aroma therapists recommend essential oils of peppermint (to boost energy), rosemary (to build awareness), eucalyptus (to increase oxygen), cedarwood  (to activate your mind), and cinnamon (to improve your reaction time).

If you don’t have essential oils on hand, you can use lotions or burning candles that provide the same scents.

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Citrus like lemons, limes, grapefruits and oranges are also natural olfactory stimulants. Get a whiff of these citrus scents to stay awake.

Taste – Gustatory Stimulation

If you want an energetic day at work, you can’t let your tongue feeling plain and flavorless.

7. Have a good breakfast.

Start off with the most important meal of the day.

Think fresh, light and healthy: bran cereals, wholegrain breads, fruits, and yogurt.

Nix the heavy stuff like sausages, greasy eggs or pancakes.

Need some breakfasts inspirations? Check out these ideas:

20 Healthy Breakfast Choices That Will Save You Time

8. Drink lots of water.

Keep a glass or bottle of H2O near you and sip from it throughout the day. Dehydration can leave you feeling tired, sluggish and sleepy.

So make sure you drink enough water throughout the day. Not sure how much to drink? This can help you:

How Much Water Should You Drink Each Day (and How Much Is Too Much for You)

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Think that you’ve been drinking too little water? Try these friendly reminders:

3 Best Apps To Help You Drink Much More Water

9. Eat energy-boosting snacks.

Nuts and fruits (like bananas, apples and strawberries) are sure bets. Pairings with staying power include baby carrots with a low-fat cream cheese dip; celery sticks with peanut butter; red peppers with hummus; and plain yogurt with granola.

Avoid carb-filled, sugary snacks that make you crash and leave you feeling tired.

Here you can find some healthy snack ideas:

25 Healthy Snack Recipes To Make Your Workday More Productive

Touch – Tactile Stimulation

Last but not least, your sense of touch will make you physically feel more energetic and less stressful.

10. Splash cold water on your face.

Do this in the morning, during bathroom breaks and in the afternoon. Being exposed to cold water pushes your body to adjust and regulate its internal temperature, which in turn keeps you alert.

This works the same as you take a cold shower to increase mood and alertness. Take a look at this article to learn more about it:

5 Surprising Benefits of Cold Showers

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11. Use acupressure.

Apply pressure to, massage, or tap on the stimulation points of your body. These include the top of your head, the back of your neck, the back of your hand (between the thumb and index finger), just below the knee and your earlobes.

Watch this video to learn about the acupressure points you can try:

12. Get moving.

Move away from your chair and stand, walk, run or climb the stairs. Feel the earth under your feet. Stretch and twist. Do jumping jacks, lunges, push-ups and back bends.

And if you need to move more discreetly, wiggle your feet, bounce your knee up and down, scrunch your toes, or cross your legs.

You can also try some simple stretches and exercises at your desk:

Unlike addictive caffeine fixes, these remedies activate your senses, engage your attention, amp up your energy and prevent morning grogginess and afternoon slumps without the side effects or health risks.

Pick a few ways from this list of suggestions and practice them consistently. And when you do this consistently, you’ll soon see the positive results — a more energetic and productive you at work.

Featured photo credit: Pexels via pexels.com

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