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6 Ways To Add More Adventure Into Your Everyday Life

6 Ways To Add More Adventure Into Your Everyday Life

I’m sure you have already heard the old saying, ‘working all day makes you a dull boy.’ It applies to the workaholics as they spend most of their time in office, all tied up with work and taking out little or no time for themselves. I must say, people will become dull and boring if they won’t take out time for some adventure and extracurricular activities.

To stay healthy, successful and even more productive you need to make outside interest a priority. So, what you’ll be doing from now on? Here’s a list to follow.

1. Take Out Sometime To Go For An Outing

After spending a long day at the office, it’s always good to take a deep breath in the fresh air. It can be regenerative for your body. Try stretching your legs, senses and absorb the healing properties of Nature. As a matter of fact, sitting under fluorescent lights all day long is not good for your health.

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It’s always good to take some time out from a busy schedule and get engaged in the outdoor activities such as hiking, fishing, skiing, surfing or bird watching. It helps you gain a new perspective on life. In fact, an hour long walk during lunchtime might be extremely beneficial for your health as well.

2. Get physical

In fact, our bodies aren’t structured to sit all day while hunching over the PC as it will eventually destroy your health. Mayo Clinic Director, Dr, James said, ‘Sitting is the new way of smoking’ Just make sure that you go to the gym daily, or you have a treadmill at home, or you’re up to an in-house exercise routine.

Take out at least 10 minutes from your busy schedule and stretch yourself or do some Yoga while listening FM Radio Online. You can download the tutorials or visit some websites that offer affordable monthly memberships for people who want to live a healthier lifestyle. Movement, no doubt will strengthen your body and mind.

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3. Shake Up Your Routine

To get productive, you need to break your routine. Working on the same schedule every day, can’t stimulate the creative person lying inside you. By putting yourself in a new setting, trying a new skill and visiting an adventurous destination will make you livelier and happier.

You should experience new things, to maintain a bright viewpoint and nurture your inquisitiveness. You just need to expand your interest and believe me; you’ll become a more interesting person, as it’s an attractive trait who wants to keep stepping up the ladder.

4. Be Creative

Staying curious is an art as well. It’s a fact that learning is an ongoing process and is essential to our lives. There are two types of knowledge; either through classroom style or experiential learning.

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Despite nature, you’ll find people expanding their skills. You can plan to have an art class, take up photography classes and much more. You never know which skill will become a requirement at work or creates another revenue generating opportunity for you.

5. Cultivate Friendships

Have you ever seen leaders sitting in their offices all day long? I’m sure not. They stay out and build relationships with prospective customers to help their businesses grow. A great leader never relies on shallow connections.

They’ll  take some time and build deep relationships among those they respect and admire. They don’t mind sharing a meal with the clients, inviting them to a business or charity event, or taking them to the sporting or cultural event. Get together always help in strengthening the bond.

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6. Stay connected with family

We all have the same number of hours in the day, but real leaders always take out some quality time for the people they love. Never be the person who can’t have enough time for their loved ones. Always put family first.

Featured photo credit: The MacDuffie School via macduffie.org

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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