Advertising
Advertising

Scientists Discover Why Eating Leftovers Is Good For Your Health

Scientists Discover Why Eating Leftovers Is Good For Your Health

Leftovers are great! When you start thinking about what to have for dinner tonight, who doesn’t love it when they remember they have leftover food that can just be reheated to have a delicious dinner? No extra work, no extra dishes!

Scientists have shown that eating leftovers is healthy, for your body, your wallet, and the environment.

American households throw away about $640 each worth of food every year, and consumers don’t really care about the environmental impact of trashed leftovers piling up in landfills, according to a survey by the American Chemistry Council.

Advertising

Healthy Environment, Healthy You

Food waste makes up more than 20% of what’s in landfills and is a significant source of methane gas as it rots, according to the Environmental Protection Agency. Methane is a potent greenhouse gas that contributes to Earth’s warming. Plus, there’s the environmental impact created by growing and shipping food across the country. Wasted food accounts for about 2% of greenhouse gas emissions, 35% of freshwater consumption, 31% of cropland and 30% of fertilizer usage, according to data cited in an article on food waste from Johns Hopkins Center for a Livable Future, published in the journal PLOS in June 2015.

Marty Heller, a senior research specialist with the Center for Sustainable Systems at the University of Michigan, and his colleague Greg Keoleian, released a study looking at the greenhouse gas emissions involved with the production of the food we eat and the food we waste. “If we look at the greenhouse gas emissions associated with that food waste, it is equivalent to adding an additional 33 million average passenger vehicles to our roads every year,” Heller said.

Your Body on Leftovers

As for your body, when you reheat already cooked fruit and vegetables, all you’re losing is a little vitamin C (it’s heat and time sensitive) and a small amount of B vitamins, but you’ll make up for them elsewhere in your diet. The fiber content is just as high, and the flavors can be better the second time around!

Advertising

Often the taste of your food will be more intense as the water content will be lower, and if you’ve stored cold meat and gravy with cooked vegetables, such as potatoes, they will all have infused their flavors and you’ll have less need for added salt. Beta carotene, an antioxidant that helps reduce the risk of cancer, is more easily absorbed from cooked carrots and tomatoes than from being eaten raw, and people with sensitive digestive systems can find cooked vegetables easier to digest.

What To Do With Your Leftovers

If you don’t like reheated foods, try making the food into a different texture. Leftover chicken or brisket? Time for some pulled/shredded meat! Leftover vegetables or bread? Time for a soup! Leftover pizza can be turned into omelets, quiche, croutons, and more. Here’s some more great ideas for repurposing your leftovers.

And here are some great ideas on making a new meal with your pasta from last night!

Advertising

Whoa, Money Savings Alert!

And taking your leftovers for lunch will save you money. Don’t spend $8-10 per day on lunch, when soups, sandwiches, salads, and more can be reheated at work for a healthier and less costly meal. If you’re spending $8 per day on lunch, you’re spending $2,080 per year on lunches alone. Even taking your lunch to work or school twice per week will save you a good amount of money! Buying lunch 3 days per week means spending $1,248 per year. Moreover, eating leftovers for dinner once per week will save you on average $25 for one meal for two adults, or $40+ for families with kids!

Let’s say you eat leftovers only one night per week for dinner. A family of 2 adults will save $1300 in ONE YEAR. You could go on a great vacation for less than that!

So, basically, you can save the environment, be healthier, and save money by eating the food that you already have. Help an Earth out, and eat in!

Advertising

Featured photo credit: jeffreyw, via flickr.com

More by this author

Weighted Blanket for Anxiety and Insomnia: How to Make It Work 10 Things to Expect When You Move in Together How to Pick the Best Food for Your Dog 5 Myths About Whole Life Insurance Debunked 7 Great Tips for Training Your Dog

Trending in Food and Drink

1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 3 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 4 8 Hearty Soups That Will Surely Keep You Warm This Fall 5 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving

Read Next

Advertising
Advertising
Advertising

Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

Advertising

2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

Advertising

To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

Advertising

So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

Advertising

Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

More About Living a Fulfilling Life

Featured photo credit: Tyler Nix via unsplash.com

Read Next