Advertising
Advertising

Scientists Discover Why Eating Leftovers Is Good For Your Health

Scientists Discover Why Eating Leftovers Is Good For Your Health

Leftovers are great! When you start thinking about what to have for dinner tonight, who doesn’t love it when they remember they have leftover food that can just be reheated to have a delicious dinner? No extra work, no extra dishes!

Scientists have shown that eating leftovers is healthy, for your body, your wallet, and the environment.

American households throw away about $640 each worth of food every year, and consumers don’t really care about the environmental impact of trashed leftovers piling up in landfills, according to a survey by the American Chemistry Council.

Advertising

Healthy Environment, Healthy You

Food waste makes up more than 20% of what’s in landfills and is a significant source of methane gas as it rots, according to the Environmental Protection Agency. Methane is a potent greenhouse gas that contributes to Earth’s warming. Plus, there’s the environmental impact created by growing and shipping food across the country. Wasted food accounts for about 2% of greenhouse gas emissions, 35% of freshwater consumption, 31% of cropland and 30% of fertilizer usage, according to data cited in an article on food waste from Johns Hopkins Center for a Livable Future, published in the journal PLOS in June 2015.

Marty Heller, a senior research specialist with the Center for Sustainable Systems at the University of Michigan, and his colleague Greg Keoleian, released a study looking at the greenhouse gas emissions involved with the production of the food we eat and the food we waste. “If we look at the greenhouse gas emissions associated with that food waste, it is equivalent to adding an additional 33 million average passenger vehicles to our roads every year,” Heller said.

Your Body on Leftovers

As for your body, when you reheat already cooked fruit and vegetables, all you’re losing is a little vitamin C (it’s heat and time sensitive) and a small amount of B vitamins, but you’ll make up for them elsewhere in your diet. The fiber content is just as high, and the flavors can be better the second time around!

Advertising

Often the taste of your food will be more intense as the water content will be lower, and if you’ve stored cold meat and gravy with cooked vegetables, such as potatoes, they will all have infused their flavors and you’ll have less need for added salt. Beta carotene, an antioxidant that helps reduce the risk of cancer, is more easily absorbed from cooked carrots and tomatoes than from being eaten raw, and people with sensitive digestive systems can find cooked vegetables easier to digest.

What To Do With Your Leftovers

If you don’t like reheated foods, try making the food into a different texture. Leftover chicken or brisket? Time for some pulled/shredded meat! Leftover vegetables or bread? Time for a soup! Leftover pizza can be turned into omelets, quiche, croutons, and more. Here’s some more great ideas for repurposing your leftovers.

And here are some great ideas on making a new meal with your pasta from last night!

Advertising

Whoa, Money Savings Alert!

And taking your leftovers for lunch will save you money. Don’t spend $8-10 per day on lunch, when soups, sandwiches, salads, and more can be reheated at work for a healthier and less costly meal. If you’re spending $8 per day on lunch, you’re spending $2,080 per year on lunches alone. Even taking your lunch to work or school twice per week will save you a good amount of money! Buying lunch 3 days per week means spending $1,248 per year. Moreover, eating leftovers for dinner once per week will save you on average $25 for one meal for two adults, or $40+ for families with kids!

Let’s say you eat leftovers only one night per week for dinner. A family of 2 adults will save $1300 in ONE YEAR. You could go on a great vacation for less than that!

So, basically, you can save the environment, be healthier, and save money by eating the food that you already have. Help an Earth out, and eat in!

Advertising

Featured photo credit: jeffreyw, via flickr.com

More by this author

Weighted Blanket for Anxiety and Insomnia: How to Make It Work 10 Things to Expect When You Move in Together How to Pick the Best Food for Your Dog 5 Myths About Whole Life Insurance Debunked 7 Great Tips for Training Your Dog

Trending in Food and Drink

1 10 Brain Vitamins for Enhanced Brain Power 2 25 Quick and Healthy Breakfast Ideas to Energize Your Day 3 15 Healthy Recipes for Dinner (For Fast Weight Loss) 4 20 Easy Smoothie Recipes for Weight Loss 5 The Best Refreshing Morning Routine: Have a Vegan Breakfast

Read Next

Advertising
Advertising
Advertising

Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

Advertising

How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

Advertising

  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

Advertising

With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

Advertising

People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

Read Next