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Science Says People Who Love Spicy Foods Live Longer

Science Says People Who Love Spicy Foods Live Longer

If you’re one of those lovely people who thinks the best food ought give you a cold sweat, then I’ve got great news for you! Science says that you (as long as you’re indulging) will live longer. In fact, if you indulge daily with your favorite nose-faucet on-switch, you can lower your mortality risk by an estimated 14 percent! From just helping your drop a few pounds, to preventing (knock-on-wood) cancer, eating your daily dose of capsaicin has a plethora of effects.

Drop a Few Pounds

Whether it’s your favorite spicy soup dumpling or traveling halfway across the world for the slow burning sweet chili heat of a Ddeokbokki, eating your favorite chili rich foods (or just dropping a few chilies into your regular diet) will help you drop a few of the ol’ L-Bs. It’s a super healthy side effect that can aid an already healthy diet. This works when capsaicin increases the amount of saliva and gastrointestinal juices. This can aid in digestion, increase your heart-rate, and improve overall circulation. This combination of effects super-boost your metabolism and lengthen your life. Not only that, but people consume about 75 fewer calories after eating red chili peppers compared to bland food (this is only true if it’s a new thing) and it can reduce cravings for fatty, salty, or sweet foods.

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They can even increase the number and activity of brown fat cells (which are crazy awesome good for you!). Be glad you turned up the heat on dinner tonight, because brown fat will burn out all of the ordinary fat. It used to be thought that brown fat was only in infants and hibernating mammals, but after some CT scans of full grown adults, there are pockets of brown fat spread throughout the body. They fire up layers of fat, and keep us warm. If you want to start burning calories like a tiny furnace, try a high carb, low fat diet full of spices of course!

Prevent the Dreaded C-Word

Cancer. The C-word is cancer. Eating chili peppers can reduce your risk of cancer. Pour on that sriracha sauce and keep the spice coming, because the active ingredient in peppers will literally make tumor cells commit suicide. If you want cancer cells in your body to commit harakiri, try laying up habanero peppers on top of pasta, no oil, all carby spicy deliciousness, cancer killing nonsense (and firing up the brown fat in your body).  It’s been known for about a decade to kill prostate cancer cells (and slow the growth of tumors by about 80 percent).

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By lodging in the membrane of cancer cells, capsaicin will cause the membrane to come apart and the cancer cell will die off. But to meet the huge quantities known to kill other cancer cells in mice you would have to eat HUGE amounts of peppers, so it’s great as a preventative measure, but not as a treatment. Remember that the next time someone snaps at you for drowning your food in hot sauce, you’re not only staying lean, your preventing cancer. You are winning at life by eating like you really want!

NOT DYING.

Not dying is the best benefit of all. Reducing your risk of heart disease, cancer, lowering blood pressure, anger levels, and losing flab all add up, and give people who eat chilies between 3-7 days a week a 14 percent lowered mortality risk. That’s a big number when talking about a larger population of people, and that’s a big difference for individuals, even quitting smoking only sees a 36 percent lowered mortality risk as compared to continued heavy smoking. Aren’t you glad you ordered extra hot on your curry last night?

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We all love not dying, but what are you going to do with your extra time alive? Exploring the spiciest wasabi farms in Japan, or losing your luggage in Burma (where the national dish is a pile of chilies and cheese). You are a chili eating champion, who treats pepper like any other vegetable on the table, and has such hot fire breathe, you could compete with a dragon. Enjoy your time, because your favorite snack is helping you not die (or at least a 14 percent less chance of dying).

Peppers are amazing for you. They make you slim, reduce your risk of cancer, and help you not die (and possibly become immortal and ride a unicorn into the clouds). It hasn’t been dis-proven yet. Slim, hot, cancer free you can ride into the future on a sriracha cloud of dreams.

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Featured photo credit: Adam Baker via flickr.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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