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7 Signs You Are Lying To Yourself And You Don’t Know It

7 Signs You Are Lying To Yourself And You Don’t Know It

We all despise being lied to. If asked what characteristic we least like in a person most of us would say dishonesty. Yet, sometimes the person telling us the biggest lies is the person looking back at us in the mirror. Yes, we lie to ourselves all the time. We lie because we are afraid, we feel inadequate, or we feel ashamed. We believe that if we were different somehow or if we were right for doing the wrong things we did our lives would be better. The truth is, the best life is the life we live when we’re completely honest with ourselves about ourselves. Here are seven signs you are lying to yourself and don’t know it so that you can finally learn to tell yourself the truth:

1. Your emotions don’t match your words

Have you ever tried to convince yourself that you were not hurt or angry, but your emotions told a different story? You have tears running down your face or steam coming out your ears even though you say everything is fine. Your emotions may even catch you off guard. You wonder where did these tears come from or why you are so mad. When your emotions do not match how you say or think you feel there’s a good chance that you are lying to yourself. Facing the truth about how you feel allows you to address what is or is not working in that moment. Acknowledge how you really feel and express those feelings constructively. If you’re hurt don’t be afraid to say you’re hurt. Honesty is where true healing or resolution comes from.

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2. Your behavior doesn’t align with your proclamations

“This year is going to finally be my year. I’m going to lose weight, start a business, and fall in love.” Many people make wishful proclamations such as these every January, but few people actually put forth any significant effort. If you’re not putting action behind what you say you want you’re probably lying to yourself about what you want or how bad you want it. Ultimately, you feel like a failure because you didn’t accomplish your goal. In reality, the goal might not be what you really wanted. It may be what you think you need in order to have something else. For example, you may tell yourself you need to wear a certain clothing size to attract a mate. Because you’re not being honest with yourself about what you really want your behavior is out of alignment. If your behavior does not align with your proclamations ask yourself why not. Be open to reconsidering your goals.

3. You make extreme statements

You are either paranoid or extreme or both.  If you think everyone is out to get you or that you never get any good opportunities you’re lying to yourself.  Or you make extreme statements such as, “There are no good men around.” You are committed to one vantage point without healthy consideration of other possibilities. You avoid rational ideas. You may be hiding behind an insecurity that you have. Could it be that you’re afraid of success or falling in love? As long as you believe extreme, irrational thoughts you don’t have to make an effort or put yourself out there. You may feel safe, but you won’t achieve what you really want. Consider all possibilities available to you. Consider new thoughts.

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4. You feel inauthentic

People who are lying to themselves sometimes wonder, “Who am I?” You’ve been inauthentic for so long you no longer know who you really are or feel comfortable in your own skin. You don’t know what you want. You don’t know what makes you happy anymore. You laugh even if the joke wasn’t funny. You go places you don’t enjoy. You buy things you cannot afford. You’ve lost touch with yourself so you try to fit in with everyone else. Take note of how you feel throughout the day. What things make you feel alive? What things make you feel inauthentic or uncomfortable with yourself? Follow the things that make you come alive.

5. You are not open to input from others

Often there are times you don’t even want to know or accept that you are lying to yourself. You believe that what you believe is the only thing that matters. Therefore, you shut out any commentary from outsiders. You don’t want their input, differing perspective or opinion. This would only shine light on the fact that you are lying to yourself and force you to own up to it. Learn to accept feedback from people you trust so that you can know your truth.

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6. You are never wrong

No matter what happened it wasn’t your fault. Even if it was your fault you convince yourself that it was not. Your last breakup was her fault. So was the breakup before that one and the previous one too. The problem with this is that you will never right your wrongs or learn from your mistakes. You tend to repeat the same scenario over and over again with different people or places. You lie to yourself because you cannot accept that maybe it’s you. Let me assure you, it is you. And that’s okay. Learn from it, grow, and do better in the future.

7. You find yourself in over your head

You go after things you’re not equipped to handle because you’ve over-exaggerated your abilities. You find yourself in situations where you can’t deliver what you said you would deliver. You tell yourself you can do anything. You’re not being honest about your skill set, personality or knowledge. Be honest about what you can and cannot do. What you can’t do today may be achievable in the future if you educate yourself. The key is to first acknowledge that you don’t know what you don’t know.

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Last Updated on December 2, 2018

7 Public Speaking Techniques To Help Connect With Your Audience

7 Public Speaking Techniques To Help Connect With Your Audience

When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

1. Connecting them with each other

Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

2. Connect with their emotions

Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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3. Keep going back to the beginning

Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

4. Link to your audience’s motivation

After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

5. Entertain them

While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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6. Appeal to loyalty

Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

7. Tell them the benefits of the presentation

Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

Featured photo credit: Flickr via farm4.staticflickr.com

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