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5 Simple-Yet-Useful Strategies To Always Remember Things You Learn

5 Simple-Yet-Useful Strategies To Always Remember Things You Learn

Our brains are incredible landscapes that medical science is just beginning to understand. They are made up of a vast territory of firing neurons bathed in chemicals that enable us to inhabit our bodies with authority and purpose.

As humans, we exercise the most powerful machine of recall on the planet, with a memory capacity that far exceeds any modern-day hard drive. When faced with the challenge of assimilating new information, the human brain goes through a specific method of cognitive processing. All input is stored initially in short-term memory, but this piece of our processing is like a small bucket, constantly overflowing and losing facts under a deluge of information and sensation.

Studies indicate short-term memory can hold up to 7 items for only twenty seconds at a time. Extensive research into learning strategies in the past few decades have enabled scientists to identify a few methods that ensure your brain will hold onto and remember the factual items you process. Most of the following are simple methods that you can use independently or combine to improve your ability to learn and retain important information.

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Strategy 1: Write It Down

This method, confirmed by a Princeton study in 2014, is based on the research that indicates our brains are much more likely to remember information that we physically write down as opposed to simple auditory processing or even typing electronic notes.

Because the physical act of writing utilizes different areas of the brain, it gives our memories more points of reference when we seek to recall that information. The tactile sensation of pushing against the paper is an important component of this strategy, as well as the speed in which we are able to take written notes. Scientists found that the slower pace of writing required students to reorganize information in smaller, shorter phrases that proved to be advantageous over electronic note takers, who were more likely to produce notes verbatim, but also less likely to remember the increasing amount of detail.

Strategy 2: Use Mnemonics

This is a strategy that has risen in popularity in recent years and studies have supported its ability to increase memory performance. Mnemonics involve consolidating a larger piece of information or a complex idea into a simpler phrase or sentence, where key points of the concept are usually represented by a corresponding letter that begins the first word of the idea being recalled.

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For instance, a mnemonic for the scientific method might be ” Quick (Q= Question) Rabbits (R=Research) Hover (H=Hypothesis) Everywhere (E=Experiment) Chewing (C=Collect Data) Giant (G=Graph/Analyze Data) Cabbages (C=Conclusion).” The Center for Research on Learning reports that students who employed this method before exams received test grades that increased from an average of 51 percent to 85 percent.

Strategy 3: Create Visual Organizers

Teachers have long noted the appeal of this method, specifically for younger learners. The use of visual imagery in note taking has the ability to cement ideas in the brain that enable the memory to work more easily off association, like a kind of shorthand. This mind mapping, if done well, can create a vast web of concepts tied to a particular image in the learner’s mind and is effective for those who are more active learners. It also, by default, utilizes the same tactile sensations as the strategy of producing notes by hand and can even employ mnemonics as an additional advantage for recall.

Strategy 4: Repeat, Repeat, Repeat

While the effectiveness of this method has been under fire in recent years, it is still a preferred strategy for many learners. The brain is more likely to remember information it sees repeatedly. But there are a few ways to enhance this fairly simple tactic, including auditory methods like repetitive songs or chants that utilize mnemonics or an approach called spaced repetition.

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Spaced repetition, championed by language learning icon Paul Pimsleur, involves repeating exposure to information at increasingly longer intervals of time. Initially, when seeking to learn something, it helps to repeat frequently. But as time goes on, spacing the repetition out a few hours and then a few days between can result in better recall over longer periods of time. It’s like endurance conditioning for your memory.

Strategy 5: Get Some Sleep

You’ve probably seen the research that suggests sleep is necessary to cement our memories and keep the integrity of information we learn intact. While we rest, our brains are quietly categorizing a vast trove of items in our memories, sorting and prioritizing so that information can be pulled up with ease when the need arises.

A study in Germany in 2011 suggested that our ability to learn information is enhanced directly before we sleep. To take advantage of this method, try to read and review notes immediately before drifting off. Our minds have a habit of holding onto the last thing we do or see before sleep and this phenomena can work in your favor when seeking to learn something new.

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Featured photo credit: wokandapix via pixabay.com

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Last Updated on August 20, 2019

26 Useful Things to Learn Now That Will Change Your Life

26 Useful Things to Learn Now That Will Change Your Life

If you pay attention to your everyday life careful enough, you’ll know that you can learn from everything and everyone you come across. Our life is basically full of useful lessons that we should learn.

Here are 26 useful things to learn that Abhishek A. Singh shared on Quora. Let’s see how these life theories would lead you to live a different life.

1. Primacy and recency: People mostly remember the first and last things that occurred, barely the middle.

When scheduling an interview, ask the employer the time slots they do interviews and try to be the first or the last.

2. If you work in a bar or in customer service of any kind, put a mirror behind you at the counter.

In this way, angry customers who approach you will have to see themselves in the mirror behind you and the chance of them behaving irrationally will be lowered significantly.

3. Once you make a sales pitch, don’t say anything else.

This works in sales, but it can also be applied in other ways.

My previous boss was training me and just gave me pointers. I was working at a gym trying to sell memberships. He told me that once I got all the small talk out of the way and presented the prices, the first person to talk would lose.

It didn’t seem like a big deal but it actually worked. Often there were long periods of awkward silence as the person tried to come up with some excuses, but usually they bought.

4. If you ask someone a question and they only partially answer, just wait.

If you stay silent and keep eye contact, they will usually continue to talk.

5. Chew gum when you’re approaching a situation that would make you nervous, like public speaking or bungee jumping.

When we eat, our brain tell ourselves, “I would not be eating if I were danger. So I’m not in danger.” This has helped me to stay calm.

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6. People will always remember how you made them feel, not what you said.

Also, most people like talking about themselves; so ask lots of questions about them.

7. When you’re learning something new, teach it to a friend. Let them ask you questions about it.

If you’re able to teach something well, you will be sure that you’ve understood it very well.

8. If you get yourself to be really happy and excited to see other people, they will react the same to you.

It doesn’t always happen the first time, but it will definitely happen the next time.

9. The physical effects of stress — breathing rate and heart rate — are almost identical to the physical effects of courage.

When you’re feeling stressed in any situations, immediately reframe it : Your body is getting ready to be courageous, you are NOT stressed.

10. Pay attention to people’s feet.

If you approach two people in the middle of a conversation, and they only turn their torsos and not their feet, they don’t want you to join in the conversation.

Similarly, if you are in a conversation with a coworker who you think is paying attention to you and their torso is turned towards you but their feet are facing in another direction, they want the conversation to end.

11. Confidence is more important than knowledge.

Don’t be intimidated by anyone, everyone is playing a role and wearing a mask.

12. If you pretend to be something for long enough, you will eventually become it.

Fake it till you make it. Period.

13. Not to be creepy, but if you want to stare at someone unashamedly, look directly past them and wait for them to try and meet your eyes.

When they fail to do that, they’ll look around (usually nervously for a second) they won’t look at you again for some time. This is your chance to straight up stare at this person for at least 45 seconds.

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And as suggested by Brian Stutzman:

If you’re staring at someone and get caught, DON’T turn your head or your body to look away, because that just confirms that you were staring.

Just move your EYEBALLS off the person. Unlike turning your head, it’s instantaneous. And the person will think you were just looking at something behind them and that they were mistaken for thinking you were staring. Do it confidently, and ignore any reaction from the person, and you can sell it every single time.

After a second, you can even look back at them with a “Why are you staring at me?” look on your face to really cement the deal!

14. Build a network.

Become the information source, and let the information be yours. Even grabbing a beer with a former colleague once a year will keep you in the loop at the old office.

Former coworkers might have gotten a new position in that office you always wanted to work in, great! Go to them for a beer, and ask about the office. It’s all about connections and information.

15. If you are angry at the person in front of you driving like a grandmother…

Pretend it is your grandmother, it will significantly reduce your road rage.

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    16. Stand up straight.

    No slouching, hands out of pockets, and head held up high. It’s not just a cliche — you literally feel better and people around you feel more confident in you.

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    17. Avoid saying “I think,” and “I believe” unless absolutely necessary.

    These are phrases that do not evoke confidence, and will literally do you no good.

    18. When feeling anxious, clean up your home or work space.

    You will feel happier and more accomplished than before.

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      19. Always buy the first pitcher or round of drinks.

      You’d be surprised how long you could drink on the phrase “I bought the first one.”

      20. Going into an interview… be interested in your interviewers.

      If you focus on learning about them, you’ll seem to be more interesting and dynamic. (Again, people love to talk about themselves.)

      21. Pay attention parents! Always give your kid a choice that makes them think they are in control.

      For instance, when I want my son to put his shoes on I will say ,”do you want to put your star wars shoes on or your shark shoes on?”

      Pro-tip: In some cases, this works on adults.

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        22. Your action affects your attitude more than your attitude affects your action.

        As my former teacher said “You can jump and dance FOR joy, but you can also jump and dance yourself joyful.”

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        23. When a group of people laugh, people will instinctively look at the person they feel closest to in that group.

        Notice who you look at and who look at you when you laugh with a group of people!

        24. If you want to build rapport or gain someone’s trust quickly, match their body posture and position.

        If someone is sitting with her legs crossed, cross your legs. If they’re leaning away from you, lean away from them. If they’re leaning towards you, lean towards them.

        Mirroring and matching body position is a subconscious way to tell if someone trusts you or is comfortable with you. If you’re sitting with your arms crossed and you notice someone else is sitting with her arms crossed, that is a good indicator that you have/are successfully built/building rapport with that person.

        25. The Benjamin Franklin Effect (suggested by Matt Miller)

        I find the basis of the Benjamin Franklin effect is very useful and extends far beyond pencil borrowing. This knowledge is useful in the world of flirting too.

        Asking a girl in your class if you can borrow a pencil or her notes or to explain the homework will make her more likely to like you than if you let her borrow your stuff or are the one to help her. Even just asking a girl to buy you drinks (facetiously) leaves a much bigger impression than offering to or actually buying a girl a drink.

        The best part is it kills 3 birds with one stone: you get the advantages of the favor itself, the person subconsciously likes you more, and it makes them more open to future favors and conversation.

        26. Handle panic and anxiety behaviors by tapping fingers (Suggested by Jade Barbee)

        When you’re feeling stressed, worried or angry, tap each finger tip while thinking (or speaking quietly) a few specific words about what is bothering you. Repeat the same words while tapping each of your 10 fingers, including thumbs.

        For example, tap while saying, “I’m so angry with her…” Doing so will likely take the charge out of the feeling and return you to a more resourceful (better feeling) state of being. It’s called EFT (Emotional Freedom Technique) or “tapping,” and it is useful in many life situations – emotional sadness, physical pain, food cravings, traumatic memories…

        Featured photo credit: Nicole Wolf via unsplash.com

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