Advertising
Advertising

5 Simple-Yet-Useful Strategies To Always Remember Things You Learn

5 Simple-Yet-Useful Strategies To Always Remember Things You Learn

Our brains are incredible landscapes that medical science is just beginning to understand. They are made up of a vast territory of firing neurons bathed in chemicals that enable us to inhabit our bodies with authority and purpose.

As humans, we exercise the most powerful machine of recall on the planet, with a memory capacity that far exceeds any modern-day hard drive. When faced with the challenge of assimilating new information, the human brain goes through a specific method of cognitive processing. All input is stored initially in short-term memory, but this piece of our processing is like a small bucket, constantly overflowing and losing facts under a deluge of information and sensation.

Studies indicate short-term memory can hold up to 7 items for only twenty seconds at a time. Extensive research into learning strategies in the past few decades have enabled scientists to identify a few methods that ensure your brain will hold onto and remember the factual items you process. Most of the following are simple methods that you can use independently or combine to improve your ability to learn and retain important information.

Advertising

Strategy 1: Write It Down

This method, confirmed by a Princeton study in 2014, is based on the research that indicates our brains are much more likely to remember information that we physically write down as opposed to simple auditory processing or even typing electronic notes.

Because the physical act of writing utilizes different areas of the brain, it gives our memories more points of reference when we seek to recall that information. The tactile sensation of pushing against the paper is an important component of this strategy, as well as the speed in which we are able to take written notes. Scientists found that the slower pace of writing required students to reorganize information in smaller, shorter phrases that proved to be advantageous over electronic note takers, who were more likely to produce notes verbatim, but also less likely to remember the increasing amount of detail.

Strategy 2: Use Mnemonics

This is a strategy that has risen in popularity in recent years and studies have supported its ability to increase memory performance. Mnemonics involve consolidating a larger piece of information or a complex idea into a simpler phrase or sentence, where key points of the concept are usually represented by a corresponding letter that begins the first word of the idea being recalled.

Advertising

For instance, a mnemonic for the scientific method might be ” Quick (Q= Question) Rabbits (R=Research) Hover (H=Hypothesis) Everywhere (E=Experiment) Chewing (C=Collect Data) Giant (G=Graph/Analyze Data) Cabbages (C=Conclusion).” The Center for Research on Learning reports that students who employed this method before exams received test grades that increased from an average of 51 percent to 85 percent.

Strategy 3: Create Visual Organizers

Teachers have long noted the appeal of this method, specifically for younger learners. The use of visual imagery in note taking has the ability to cement ideas in the brain that enable the memory to work more easily off association, like a kind of shorthand. This mind mapping, if done well, can create a vast web of concepts tied to a particular image in the learner’s mind and is effective for those who are more active learners. It also, by default, utilizes the same tactile sensations as the strategy of producing notes by hand and can even employ mnemonics as an additional advantage for recall.

Strategy 4: Repeat, Repeat, Repeat

While the effectiveness of this method has been under fire in recent years, it is still a preferred strategy for many learners. The brain is more likely to remember information it sees repeatedly. But there are a few ways to enhance this fairly simple tactic, including auditory methods like repetitive songs or chants that utilize mnemonics or an approach called spaced repetition.

Advertising

Spaced repetition, championed by language learning icon Paul Pimsleur, involves repeating exposure to information at increasingly longer intervals of time. Initially, when seeking to learn something, it helps to repeat frequently. But as time goes on, spacing the repetition out a few hours and then a few days between can result in better recall over longer periods of time. It’s like endurance conditioning for your memory.

Strategy 5: Get Some Sleep

You’ve probably seen the research that suggests sleep is necessary to cement our memories and keep the integrity of information we learn intact. While we rest, our brains are quietly categorizing a vast trove of items in our memories, sorting and prioritizing so that information can be pulled up with ease when the need arises.

A study in Germany in 2011 suggested that our ability to learn information is enhanced directly before we sleep. To take advantage of this method, try to read and review notes immediately before drifting off. Our minds have a habit of holding onto the last thing we do or see before sleep and this phenomena can work in your favor when seeking to learn something new.

Advertising

Featured photo credit: wokandapix via pixabay.com

More by this author

8 Genius Birthday Cakes You Can Make To Surprise The Kids 5 Simple-Yet-Useful Strategies To Always Remember Things You Learn 5 Origins Of Good Quality Coffee Beans That Coffee Lovers Shouldn’t Miss!

Trending in Productivity

1 Announcing Our New Podcast: The Lifehack Show 2 Your Beliefs About Success May Be Holding You Back 3 10 Websites To Learn Something New In 30 Minutes A Day 4 7 Most Difficult Languages In The World to Learn For English Speakers 5 7 Ways Learning a Language Will Make You a Better Person

Read Next

Advertising
Advertising
Advertising

Last Updated on June 21, 2019

Announcing Our New Podcast: The Lifehack Show

Announcing Our New Podcast: The Lifehack Show

We’re very excited to announce the launch of our new podcast, The Lifehack Show!

In each episode, our host, Ally Kramer (Content Director of Lifehack), interviews experts from around the world as they share advice on how to break through limitations that can keep you from reaching your goals.

Advertising

She also taps into what makes these successful role models tick, and talks with them about their personal stories of overcoming obstacles and finding success on their own terms.

Our first guest is Annie Ridout, author of The Freelance Mum: A flexible career guide for better work–life balance. Along with being an author, Annie is also the editor of the digital parenting and lifestyle platform The Early Hour, and a freelance journalist for national news and women’s magazines, such as the Guardian, Forbes, Grazia, Red Magazine, Stylist, Metro, and the Telegraph. She also speaks on BBC radio and television, and runs online courses made especially for freelancers and entrepreneurs.

Advertising

In this episode Annie Ridout shares some wonderful insight on freelancing while also juggling the art of parenting.

Episode 1: Freelancing as a Stay at Home Parent

Advertising

Also available on Apple PodcastsRadio PublicBreaker, and Google Podcasts.

Read Next