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50 Small Things That Make Up A Perfect Day

50 Small Things That Make Up A Perfect Day

Don’t you love when your day is just perfect? Everything falls into place and it didn’t seem like you had to worry about anything. Life is just working for you. I mean, literally! You might be thinking: yeah, sad it doesn’t happen very often…

Well, it can. If you pay attention to details… With simple actions, you can have a perfect day, every day.

1. Once you wake up, just stay in bed for a couple of minutes and relax.

2. Always have a book with you, we never know when boredom might decide to appear.

3. Set mood playlists on your device of choice.

4. Close your eyes and breathe deeply.

5. Smile to a stranger and see what happens!

6. Have a quick fresh shower first thing in the morning.

7. Show your love to someone else.

8. Before you go to bed, say thanks for everything you have and don’t have.

9. Connect to yourself, by using a journal: write, draw, make collages, let your mind wander.

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10. On your nightstand, put something that makes you smile.

11. Take a walk in nature.

12. Do yoga.

13. Make a to-do list to help you achieve your main goal for the day. And stick to it.

14. Eat healthily and accordingly to your own taste.

15. Take an hour and do as you please.

16. Write 3 good things that happened to you and what you can do to see it happen again.

17. Put some fresh flowers in the room you spend time in the most.

18. Take a long and warm shower before going to bed.

19. Get out of the house and explore your neighborhood.

20. Sleep naked to feel sexier.

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21. Boost your confidence by engaging in your favorite hobby.

22. Act crazy, put the music on loud and start dancing like there’s no tomorrow.

23. Take a 30 minute nap after lunch; as an alternative, engage in a different relaxing activity.

24. Giggle with your friends– make time for them in your day.

25. Read an inspiring quote and incorporate it into your day.

26. Declutter you life by asking “Do I really need this? Why?”.

27. Be kind anytime you can and don’t expect anything back.

28. Meditate and write down everything you’ve found out.

29. Learn something new, even if it’s just a different way of doing stuff.

30. Have some sweat and exercise. Do it mindfully by choosing an activity you enjoy.

31. Sleep a bit more if you feel tired or you’re in the middle of a situation that you can’t solve.

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32. Smile. Smile. Smile. And smile some more.

33. Walk barefoot.

34. Experience flow by working at something you’re passionate about.

35. Make your surroundings a little bit better: declutter, reuse and recycle.

36. Plan a trip, even if you can’t travel right now.

37. Be aware of your emotions, but don’t control them: understand them.

38. Remember your accomplishments every time you feel like a failure.

39. Lower your expectations, little by little — most of them are unrealistic.

40. Be offline for as long as you can.

41. Enjoy the now.

42. Challenge yourself!

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43. Don’t worry about your problems, but work toward a solution.

44. See everything as an opportunity to learn and grow.

45. Forgive yourself and forgive others.

46. Don’t quit: make baby steps.

47. Do your best.

48. Slow down.

49. Put everything you are into everything you do.

50. Follow your heart.

Featured photo credit: Roxanne. Johnnatan Kos-Read. via c1.staticflickr.com

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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