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10 Inspirational Quotes From Yoda In Star Wars You Need To Know

10 Inspirational Quotes From Yoda In Star Wars You Need To Know

If you are crazy about Star Wars movies like me, I bet you are totally mesmerized by the legendary Grand Jedi Master, Yoda.  He was created by George Lucas and made the first appearance in “The Empire Strikes Back” in 1980.  Yoda was only 26 inches tall, more than 900 years old and a member of an unknown species.  He was widely known for his remarkable power, unique personality, a far more intuitive knowledge and a keen sense of awareness.

As the greatest Jedi Master of the Jedi Order, Yoda influenced generations of Jedi with enlightened advices.  By providing guidance and sage wisdom, he was the driving force behind the heroes like Luke Skywalker and Obi-Wan Kenobi. Yoda’s most important apprentice was probably Luke Skywalker, whom he trained to become the future of the Jedi. Yoda would time to time rigorously test his trainees to mental and physical extremes and yet he was humble and gentle. His students often strongly disagreed with him at first, but gradually came to understand his insights.

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So, here we go.  Below is handful of my favorite quotes amongst his many famous phrases from Star Wars films.  You may ponder, share his words of wisdom, learn from them and apply them to your own life. You will for sure discover his profound wisdom in each quote which will start transforming your everyday life. Now, read on!

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  1. “Death is a natural part of life.  Rejoice for those around you who transform into the Force.  Mourn them do not. Miss them do not.  Attachment leads to jealously.  The shadow of greed, that is.” – Revenge of the Sith
  2. “You will know when you are calm, at peace. Passive. A Jedi uses the Force for knowledge and defense, never for attack.”  – The Phantom Menace
  3. “Do or do not. There is no try” – The Empire Strikes Back
  4. “Truly wonderful, the mind of a child is.” – Attack of the Clones
  5. “Size matters not. Look at me. Judge me by my size, do you? Hmm? Hmm. And well you should not. For my ally is the Force, and a powerful ally it is. Life creates it, makes it grow. Its energy surrounds us and binds us. Luminous beings are we, not this crude matter. You must feel the Force around you; here, between you, me, the tree, the rock, everywhere, yes. Even between the land and the ship.” – The Empire Strikes Back
  6. “Ready are you? What know you of ready? For eight hundred years have I trained Jedi.  My own counsel will I keep on who is to be trained. A Jedi must have the deepest commitment, the most serious mind. This one a long time have I watched. All his life has he looked away…to the future, to the horizon.  Never his mind on where he.  Hmm?  What he was doing. Hmph. Adventure. Heh. Excitement. Heh. A Jedi craves not these things. You are reckless.” – The Empire Strikes Back 
  7. “Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.” – In Revenge of the Sith
  8. “That is why you fail.” – The Empire Strikes Back
  9. “Do not assume anything Obi-Wan. Clear your mind must be if you are to discover the real villains behind this plot.” – Attack of the Clones
  10. “Yes, a Jedi’s strength flows from the Force.  But beware of the dark side, Anger, fear, aggression; the dark side of the Force are they.  Easily they flow, quick to join you in a fight.  If once you start down the dark path, forever will it dominate your destiny, consume you it will, as it did Obi-Wan’s apprentice.” – The Empire Strike Back
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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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