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Pregnancy At Week 32

Pregnancy At Week 32
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What Size Is The Baby In Pregnancy Week 32?

By far the best part is finding out the size of that little baby in your belly, so without further adieu: Coconut. Get out!? You are doing fantastic! That means the baby is getting to be about 19 inches long and almost four pounds.

What Does Baby Look Like?

That little baby is starting to get a little bit of fat forming under the skin. That helps to give the skin less of a transparent look. In addition to giving those sweet baby rolls.

Hopefully the baby has settled into a head down position. If the baby is head up the doctor may refer to this as being breech. Less than 5 percent of babies will end up staying in breech position by the time the show is on the road for birth. That means that you should not worry, mama.

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Baby is in a curled position at this point as the space starts to get a little tight. Who knew in pregnancy week 32 room would start getting sparse?

What Else Is Happening To Baby This Week?

There is a lot of practicing going on this week. The baby is working on swallowing and sucking. There is some practice with breathing and kicking. Don’t ask me why he/she needs to practice kicking. You’re the parent. What are you teaching?

Baby’s sleep cycles are about 20 to 40 minutes long at this time.

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What is Going on With Mom?

Braxton Hicks contractions may have found their way into your life. This is your body flexing muscles in preparation for pushing that baby out. The feeling is like a hardening or bunching of your uterus. The frequency usually picks up as you get closer to the day of the birth. Think of these as a warm-up. Something to keep in mind if this isn’t your first birth, these contractions will usually start earlier and have more intensity in women that have had more babies.

If the contractions continue after changing position then they could be the real things. Additionally if they get stronger and more regular that is another sign that this could be a preterm labor situation. Call your provider for direction on how to proceed.

You may find that you are getting stretch marks. Try not to bet to upset. I read somewhere that up to 90% of women get them. That means that you have a lot of good company if you do. If you don’t … well keep that to yourself.

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Ultra Sound Photos

Are you aware that until recently ultrasound photos were not available in 3D or 4D options? That you had to go to the doctor to have them done? If you would have told me a couple years ago that you could get all these things done I would be shocked. This can be beneficial or it can be a less desirable thing as you will see in the following paragraph.

The ultrasound was traditionally a prenatal tool for quite a few years. This tool allowed doctors to do measurements and to see any problems prior to birth. The measurements include those of the baby, measurements in amniotic fluid, and where the placenta is located. Knowing this information can help plan for a safe birth.

Nowadays they are still used for that, but they are also available for a quick peak into the womb to see how things are. The FDA does warn against having the ultrasound done just for “fun.” There is greater power involved in a 3D machine than the regular one. Additionally when an untrained ultrasound tech does them, they are unable to give as much info. This can create some worry for the mother. Or if the mother sees something on the screen she can unduly worry over normal things. The best rule of thumb would be to check with your provider before getting one of these scans in order to verify that it is ok.

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Activities to Try

Dream Journal

This could be very entertaining later on. Your dreams are being affected by the hormones from pregnancy and you may find you have some pretty vivid dreams. This will be fun to review in the future.

Eat Regular Snacks

You might find that you aren’t hungry now that it’s so crowded in your belly. Snacking will keep your energy up while not overfilling you up. Big meals could make you uncomfortable.

Learn the Signs of Early Labor

Water breaking is going to be a big one. There are the period-like cramps, bleeding, diarrhea, and the tightening feeling in your uterus.

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Belly Fun

Make a cast of that beautiful belly. Are there any holidays near by that you can paint a scene on your belly for?

For more detail information please go to the What To Expect website by clicking the link provided here.

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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