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Pregnancy At Week 32

Pregnancy At Week 32

What Size Is The Baby In Pregnancy Week 32?

By far the best part is finding out the size of that little baby in your belly, so without further adieu: Coconut. Get out!? You are doing fantastic! That means the baby is getting to be about 19 inches long and almost four pounds.

What Does Baby Look Like?

That little baby is starting to get a little bit of fat forming under the skin. That helps to give the skin less of a transparent look. In addition to giving those sweet baby rolls.

Hopefully the baby has settled into a head down position. If the baby is head up the doctor may refer to this as being breech. Less than 5 percent of babies will end up staying in breech position by the time the show is on the road for birth. That means that you should not worry, mama.

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Baby is in a curled position at this point as the space starts to get a little tight. Who knew in pregnancy week 32 room would start getting sparse?

What Else Is Happening To Baby This Week?

There is a lot of practicing going on this week. The baby is working on swallowing and sucking. There is some practice with breathing and kicking. Don’t ask me why he/she needs to practice kicking. You’re the parent. What are you teaching?

Baby’s sleep cycles are about 20 to 40 minutes long at this time.

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What is Going on With Mom?

Braxton Hicks contractions may have found their way into your life. This is your body flexing muscles in preparation for pushing that baby out. The feeling is like a hardening or bunching of your uterus. The frequency usually picks up as you get closer to the day of the birth. Think of these as a warm-up. Something to keep in mind if this isn’t your first birth, these contractions will usually start earlier and have more intensity in women that have had more babies.

If the contractions continue after changing position then they could be the real things. Additionally if they get stronger and more regular that is another sign that this could be a preterm labor situation. Call your provider for direction on how to proceed.

You may find that you are getting stretch marks. Try not to bet to upset. I read somewhere that up to 90% of women get them. That means that you have a lot of good company if you do. If you don’t … well keep that to yourself.

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Ultra Sound Photos

Are you aware that until recently ultrasound photos were not available in 3D or 4D options? That you had to go to the doctor to have them done? If you would have told me a couple years ago that you could get all these things done I would be shocked. This can be beneficial or it can be a less desirable thing as you will see in the following paragraph.

The ultrasound was traditionally a prenatal tool for quite a few years. This tool allowed doctors to do measurements and to see any problems prior to birth. The measurements include those of the baby, measurements in amniotic fluid, and where the placenta is located. Knowing this information can help plan for a safe birth.

Nowadays they are still used for that, but they are also available for a quick peak into the womb to see how things are. The FDA does warn against having the ultrasound done just for “fun.” There is greater power involved in a 3D machine than the regular one. Additionally when an untrained ultrasound tech does them, they are unable to give as much info. This can create some worry for the mother. Or if the mother sees something on the screen she can unduly worry over normal things. The best rule of thumb would be to check with your provider before getting one of these scans in order to verify that it is ok.

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Activities to Try

Dream Journal

This could be very entertaining later on. Your dreams are being affected by the hormones from pregnancy and you may find you have some pretty vivid dreams. This will be fun to review in the future.

Eat Regular Snacks

You might find that you aren’t hungry now that it’s so crowded in your belly. Snacking will keep your energy up while not overfilling you up. Big meals could make you uncomfortable.

Learn the Signs of Early Labor

Water breaking is going to be a big one. There are the period-like cramps, bleeding, diarrhea, and the tightening feeling in your uterus.

Belly Fun

Make a cast of that beautiful belly. Are there any holidays near by that you can paint a scene on your belly for?

For more detail information please go to the What To Expect website by clicking the link provided here.

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Published on February 11, 2021

3 Positive Discipline Strategies That Are Best For Your Child

3 Positive Discipline Strategies That Are Best For Your Child

I’m old enough to remember how the cane at school was used for punishment. My dad is old enough to think that banning corporal punishment in schools resulted in today’s poorly disciplined youth. With all of this as my early experiences, there was a time when I would have been better assigned to write about how to negatively discipline your child.

What changed? Thankfully, my wife showed me different approaches for discipline that were very positive. Plus, I was open to learning.

What has not changed is that kids are full of problems with impulses and emotions that flip from sad to happy, then angry in a moment. Though we’re not that different as adults with stress, anxiety, lack of sleep, and stimulants such as sugar and caffeine in our diets.

Punishment as Discipline?

What this means is that we usually take the easy path when a child misbehaves and punish them. Punishment may solve an isolated problem, but it’s not really teaching the kids anything useful in the long term.

Probably it’s time for me to be clear about what I mean by punishment and discipline as these terms are often used interchangeably, but they are quite different.

Discipline VS. Punishment

Punishment is where we inflict pain or suffering on our child as a penalty. Discipline means to teach. They’re quite the opposite, but you’ll notice that teachers, parents, and coaches often confuse the two words.

So, as parents, we have to have clear goals to teach our kids. It’s a long-term plan—using strategies that will have the longest-lasting impact on our kids are the best use of our time and energy.

If you’re clear about what you want to achieve, then it becomes easier to find the best strategy. The better we are at responding when our kids misbehave or do not follow our guidance, the better the results are going to be.

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3 Positive Discipline Strategies for Your Child

Stay with me as I appreciate that a lot of people who read these blogs do not always have children with impulse control. We’ve had a lot of kids in our martial arts classes that were the complete opposite. They had concentration issues, hyperactive, and disruptive to the other children.

The easy solution is to punish their parents by removing the kids from the class or punish the child with penalties such as time outs and burpees. Yes, it was tempting to do all of this, but one of our club values is that we pull you up rather than push you down.

This means it’s a long-term gain to build trust and confidence, which is destroyed by constant punishments.

Here are the discipline strategies we used to build trust and confidence with these hyperactive kids.

1. Patience

The first positive discipline strategy is to simply be patient. The more patient you are, the more likely you are to get results. Remember I said that we need to build trust and connection. You’ll get further with this goal using patience.

As a coach, sometimes I was not the best person for this role, but we had other coaches in the club that could step in here. As a parent, you may not have this luxury, so it’s really important to recognize any improvements that you see and celebrate them.

2. Redirection

The second strategy we use is redirection. It’s important with a redirection to take “no” out of the equation. Choices are a great alternative.

Imagine a scenario where you’re in a restaurant and your kid is wailing. The hard part here is getting your child to stop screaming long enough for you to build a connection. Most parents have calming strategies and if you practice them with your child, they are more likely to be effective.

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In the first moment of calm, you can say “Your choice to scream and cry in public is not a good one. It would be best to say, Dad. What can I do to get ice-cream?” You can replace this with an appropriate option.

The challenge with being calm and redirecting is that we need to be clear-minded, focused, and really engaged at the moment. If you’re on your phone, talking with friends or family, thinking about work or the bills, you’ll miss this opportunity to discipline in a way that has long-term benefits.

3. Repair and Ground Rules

The third positive discipline strategy is to repair and use ground rules. Once you’ve given the better option and it has been taken, you have a chance to repair this behavior to lessen its occurrence to better yet, prevent it from happening again. And by setting appropriate ground rules, you can make this a long-term win by helping your child improve their behavior.

It’s these ground rules that help you correct the poor choices of your child and direct the behavior that you want to see.

Consequences Versus Ultimatums

When I was a child and being punished. My parents worked in a busy business for long hours, so their default was to go to ultimatums. “Do that again and you’re grounded for a week,” or “If I catch you doing X, you’ll go to bed without dinner”.

Looking back, this worked to a point. But the flip side is that I remembered more of the ultimatums than the happier times. I’ve learned through trial and error with my own kids that consequences are more effective while not breaking down trust.

What to Do When Ground Rules Get Broken?

It’s on the consequences that you use when the ground rules are broken.

In the martial arts class, when the hyperactive student breaks the ground rules. They would miss a turn in a game or go to the back of the line in a queue. We do not want to shame the child by isolating them. But on the flip side, there should be clear ground rules and proportionate consequences.

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Yes, there are times when we would like to exclude the student from the class, the club, and even the universe. Again, it’s here that patience is so important and probably impulse control too. With an attainable consequence, you can maintain trust and you’re more likely to get the long-term behavior that you’re looking to achieve.

Interestingly, we would occasionally hear a strategy from parents that little Kevin has been misbehaving at home with his sister or something similar. He likes martial arts training, so the parent would react by removing Kevin from the martial arts class as a punishment.

We would suggest that this would remove Kevin from an environment where he is behaving positively. Removing him from this is likely to be detrimental to the change you would like to see. He may even feel shame when he returns to the class and loses all the progress he’s made.

Alternatives to Punishment

Another option is to tell Kevin to write a letter to his sister, apologizing for his behavior, and explaining how he is going to behave in the future.

If your child is too young to write, give the apology face to face. For the apology to feel sincere, there is some value to pre-framing or practicing this between yourself and your child before they give it to the intended person.

Don’t expect them to know the ground rules or what you’re thinking! It will be clearer to your child and better received with some practice. You can practice along the lines of: “X is the behavior I did, Y is what I should have done, and Z is my promise to you for how I’m going to act in the future.” You can replace XYZ with the appropriate actions.

It does not need to be a letter or in person, it can even be a video. But there has to be an intention to repair the broken ground rule. If you try these strategies, that is become fully engaged with them and you’re still getting nowhere.

But what to do if these strategies do not work? Then there is plenty to gain by seeking the help of an expert. Chances are that something is interfering or limiting their development.

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This does not mean that your child has a neurological deficiency, although this may be the root cause. But it means that you can get an objective view and help on how to create the changes that you would like to see. Remember that using positive discipline strategies is better than mere punishment.

There are groups that you can chat with for help. Family Lives UK has the aim of ensuring that all parents have somewhere to turn before they reached a crisis point. The NSPCC also provides a useful guide to positive parenting that you can download.[1]

Bottom Line

So, there your go, the three takeaways on strategies you can use for positively disciplining your child. The first one is about you! Be patient, be present, and think about what is best for the long term. AKA, avoid ultimatums and punishment. The second is to use a redirect, then repair and repeat (ground rules) as your 3-step method of discipline.

Using these positive discipline strategies require you to be fully engaged with your child. Again, being impulsive breaks trust and you lose some of the gains you’ve both worked hard to achieve.

Lastly, consequences are better than punishment. Plus, avoid shaming, especially in public at all costs.

I hope this blog has been useful, and remember that you should be more focused on repairing bad behavior because being proactive and encouraging good behavior with rewards, fun, and positive emotions takes less effort than repairing the bad.

More Tips on How To Discipline Your Child

Featured photo credit: Leo Rivas via unsplash.com

Reference

[1] NSPCC Learning: Positive parenting

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