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Pregnancy At Week 30

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Pregnancy At Week 30

Now that you are in your third trimester, your baby is becoming more real to you every day. Your growing belly is a sign that your baby is developing swiftly and preparing to enter the bright and beautiful world.

Here are some of the things you can expect during week 30 of your pregnancy:

Your Baby during Pregnancy at Week 30

By now, your baby is almost fully developed! Your little one now probably weighs a hefty three pounds and is gaining weight steadily.

It is not just your baby’s body that is growing quickly now. Your baby’s brain is really beginning to develop. Before now, your baby’s brain had a smooth surface. But now that they are getting ready to leave the safety of the womb, the grooves that signal brain development is beginning to happen.

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These indentations and groves show that your baby is starting to produce more brain tissue. This brain tissue will allow your baby to really begin to develop all of the traits that they need to survive once they have left the comfort of their mother’s belly.

The baby is now regulating his own body temperature. Until now, your baby kept their temperature stable with downy hair that covered their body. But since the brain cells and new fat cells are developing, your baby does not need that extra hair anymore. Though, you may notice that there is a little bit left when your baby is born.

Although this is a change that you cannot see, your baby is now creating their own red blood cells. This is important because your baby needs these red blood cells to survive in the outside world. Until now, your baby’s spleen or other tissues were producing these cells. But at this stage in the pregnancy, your baby’s bone marrow is now taking care of this task. This is a real sign that your baby is getting ready to be born!

Even if your baby was born now, there is a great likelihood that your little one would be happy and healthy after time in a special care unit.

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Your Body during Pregnancy at Week 30

Your belly is probably feeling pretty large by now but take heart, this just means that your baby is doing well! Being unable to tie your shoes is pretty normal and you may have a bit of a pregnancy waddle.

You may or may not feel like it, but it is okay to keep having sex at this point. Unless your doctor has said otherwise it is safe to continue to have intercourse. But don’t be afraid if your sex life takes a hiatus. Sometimes it is less a case of a lack of desire and more about figuring out to have sex. If you’re not ready to quit, feel free to experiment.

Common Symptoms

Your growing belly might upset your skin. Stretch marks are common and itchy skin is not unheard of during this time.

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You may also find that your belly is having an impact on your breathing. This may feel uncomfortable but don’t worry. In most cases, your baby’s growth is causing your uterus to put pressure on your diaphragm. This should take care of itself in a few weeks when your baby begins to drop.

Tips

If you are having skin problems, you can try moisturizers or lotions to help relieve this. If nothing is working, ask your doctor about alternatives that a safe to use during pregnancy.

Things to Do in Week 30

Although you have a few more weeks, your baby could actually arrive at any time and you need to be ready. This is a great time to pack a hospital bag with everything that you need for the delivery. Keep it in a safe place where you can easily find it should your baby decide to make a surprise entrance. It’s certainly not a time to be planning a trip to Amsterdam or anywhere else!

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This is also the time to begin those childbirth classes. Ideally, you will have graduated from this course by the end of week 36. In these classes, you will learn about how to recognize labor and about the different stages of labor. You will also learn how to make yourself more comfortable and how to relieve pain.

If you do not already have a birth plan, this is the time to create one. You also need to make sure that you have everything you need to get yourself to and from a hospital or wherever you plan to give birth. This means having a carrier, a car seat and plenty of other gear to get your little one to his new home safely. But do not just buy a car seat! Make sure it is set up and ready to go.

As you prepare to meet your little one, do not worry about being nervous. At week 30, you are almost at the end of your pregnancy. Savor every moment, even the uncomfortable ones, and remember that your life is about to change for the better!

Featured photo credit: Big D2112 via flickr.com

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Last Updated on January 5, 2022

How to Help Your Child to Get Better Grades

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How to Help Your Child to Get Better Grades

Children are most likely to say that they want to just lounge around or rest for a while after spending hours listening to lecture after lecture from their teachers. There is nothing wrong with this if they had a rough day.

What’s disturbing, is if they deliberately stay away from schoolwork or procrastinate when it comes to reviewing for their tests or completing an important science project.

When it seems that it is becoming a habit for your child to put off school work, it’s time for you to step in and help your child develop good study habits to get better grades. It is important for you to emphasize to your child the importance of setting priorities early in life. Don’t wait for them to flunk their tests, or worse, fail in their subjects before you talk to them about it.

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You can help your children hurdle their tests with these 7 tips:

1. Help them set targets

Ask your child what they want to achieve for that particular school year. Tell them to set a specific goal or target. If they say, “I want to get better grades,” tell them to be more specific. It will be better if they say they want to get a GPA of 2.5 or higher. Having a definite target will make it easier for them to undertake a series of actions to achieve their goals, instead of just “shooting for the moon.”

2. Preparation is key

At the start of the school year, teachers provide an outline of a subject’s scope along with a reading list and other course requirements. Make sure that your child has all the materials they need for these course requirements. Having these materials on hand will make sure that your child will have no reason to procrastinate and give them the opportunity to study in advance.

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3. Teach them to mark important dates

You may opt to give them a small notebook where they can jot down important dates or a planner that has dates where they can list their schedule. Ask them to show this to you so you can give them “gentle reminders” to block off the whole week before the dates of an exam. During this week, advise your child to not schedule any social activity so they can concentrate on studying.

4. Schedule regular study time

Encourage your child to set aside at least two hours every day to go through their lessons. This will help them remember the lectures for the day and understand the concepts they were taught. They should be encouraged to spend more time on subjects or concepts that they do not understand.

5. Get help

Some kids find it hard to digest or absorb mathematical or scientific concepts. Ask your child if they are having difficulties with their subjects and if they would like to seek the help of a tutor. There is nothing wrong in asking for the assistance of a tutor who can explain complex subjects.

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6. Schedule some “downtime”

Your child needs to relax from time to time. During his break, you can consider bringing your child to the nearest mall or grocery store and get them a treat. You may play board games with them during their downtime. The idea is to take his mind off studying for a limited period of time.

7. Reward your child

If your child achieves their goals for the school year, you may give them a reward such as buying them the gadget they have always wanted or allowing them to vacation wherever they want. By doing this, you are telling your child that hard work does pay off.

Conclusion

You need to take the time to monitor your child’s performance in school. Your guidance is essential to helping your child realize the need to prioritize their school activities. As a parent, your ultimate goal is to expose your child to habits that will lay down the groundwork for their future success.

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Featured photo credit: Annie Spratt via unsplash.com

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