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Pregnancy At Week 30

Pregnancy At Week 30
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Now that you are in your third trimester, your baby is becoming more real to you every day. Your growing belly is a sign that your baby is developing swiftly and preparing to enter the bright and beautiful world.

Here are some of the things you can expect during week 30 of your pregnancy:

Your Baby during Pregnancy at Week 30

By now, your baby is almost fully developed! Your little one now probably weighs a hefty three pounds and is gaining weight steadily.

It is not just your baby’s body that is growing quickly now. Your baby’s brain is really beginning to develop. Before now, your baby’s brain had a smooth surface. But now that they are getting ready to leave the safety of the womb, the grooves that signal brain development is beginning to happen.

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These indentations and groves show that your baby is starting to produce more brain tissue. This brain tissue will allow your baby to really begin to develop all of the traits that they need to survive once they have left the comfort of their mother’s belly.

The baby is now regulating his own body temperature. Until now, your baby kept their temperature stable with downy hair that covered their body. But since the brain cells and new fat cells are developing, your baby does not need that extra hair anymore. Though, you may notice that there is a little bit left when your baby is born.

Although this is a change that you cannot see, your baby is now creating their own red blood cells. This is important because your baby needs these red blood cells to survive in the outside world. Until now, your baby’s spleen or other tissues were producing these cells. But at this stage in the pregnancy, your baby’s bone marrow is now taking care of this task. This is a real sign that your baby is getting ready to be born!

Even if your baby was born now, there is a great likelihood that your little one would be happy and healthy after time in a special care unit.

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Your Body during Pregnancy at Week 30

Your belly is probably feeling pretty large by now but take heart, this just means that your baby is doing well! Being unable to tie your shoes is pretty normal and you may have a bit of a pregnancy waddle.

You may or may not feel like it, but it is okay to keep having sex at this point. Unless your doctor has said otherwise it is safe to continue to have intercourse. But don’t be afraid if your sex life takes a hiatus. Sometimes it is less a case of a lack of desire and more about figuring out to have sex. If you’re not ready to quit, feel free to experiment.

Common Symptoms

Your growing belly might upset your skin. Stretch marks are common and itchy skin is not unheard of during this time.

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You may also find that your belly is having an impact on your breathing. This may feel uncomfortable but don’t worry. In most cases, your baby’s growth is causing your uterus to put pressure on your diaphragm. This should take care of itself in a few weeks when your baby begins to drop.

Tips

If you are having skin problems, you can try moisturizers or lotions to help relieve this. If nothing is working, ask your doctor about alternatives that a safe to use during pregnancy.

Things to Do in Week 30

Although you have a few more weeks, your baby could actually arrive at any time and you need to be ready. This is a great time to pack a hospital bag with everything that you need for the delivery. Keep it in a safe place where you can easily find it should your baby decide to make a surprise entrance. It’s certainly not a time to be planning a trip to Amsterdam or anywhere else!

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This is also the time to begin those childbirth classes. Ideally, you will have graduated from this course by the end of week 36. In these classes, you will learn about how to recognize labor and about the different stages of labor. You will also learn how to make yourself more comfortable and how to relieve pain.

If you do not already have a birth plan, this is the time to create one. You also need to make sure that you have everything you need to get yourself to and from a hospital or wherever you plan to give birth. This means having a carrier, a car seat and plenty of other gear to get your little one to his new home safely. But do not just buy a car seat! Make sure it is set up and ready to go.

As you prepare to meet your little one, do not worry about being nervous. At week 30, you are almost at the end of your pregnancy. Savor every moment, even the uncomfortable ones, and remember that your life is about to change for the better!

Featured photo credit: Big D2112 via flickr.com

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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