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Pregnancy At Week 27

Pregnancy At Week 27

Congratulations on entering week 27 of your pregnancy! Your baby, now weighing approximately 2 pounds, is continuing to rapidly develop. Let’s see what kind of progress he or she is making.

Your pregnancy at 27 weeks

This is the final week of your second trimester. You have come a long way and only have one more trimester to go. Week 27 pregnancy includes the following exciting statistics about your baby in order to let you know how far along they have come since the moment you found out you were pregnant approximately six months ago.

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  • They weigh almost two pounds and are the size of a head of cauliflower.
  • When legs are extended fully, your baby measures nearly fourteen and one-half inches long.
  • Your baby is sleeping and waking at consistent intervals (opening and closing eyes), and might even be sucking fingers at this point.
  • Their brain is extremely active.
  • The lungs are still immature but, with the help of modern medical technology, are quite capable of functioning in the event that your baby had to be born now.
  • Hiccups coming from your baby should be common and welcomed. These subtle, rhythmic interruptions should last only a few moments at a time and there is no discomfort to your baby so… enjoy.

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    Your changes to anticipate

    As your last week of the second trimester comes to a close, you can expect the third and final trimester to usher in a few new symptoms for the last few months. Due to the extra weight you are taking on, your back and legs are being forced to strain and perform more than they are accustomed to. An aching back and leg cramps are common at this stage. The extra weight that is being carried, combined with an expanding uterus, both apply pressure on the veins that are instrumental in returning blood from your legs to your heart. This added pressure also burdens the nerves in your trunk region down to your legs.

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    If you encounter leg cramps, this is what you need to know for relief:

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    • Stretching the calf muscle will soothe the pain.
    • Straighten your leg and pull your toes back towards you.
    • Gently massaging the calf with your other hand will help. Continue pulling your toes and stretching your straightened leg until the pain is gone.
    • To help prevent this sort of cramping, it is important to drink plenty of water and to increase potassium intake — whether this means eating more bananas or supplementing potassium with a vitamin.

    Your week 27 pregnancy tips

    With so many new feelings, sensations, aches, and pains that accompany pregnancy, it can be difficult to interpret what is normal and what might call for alarm or a call to your doctor. Then, depending on your health history, some symptoms can be less or more severe for you than other pregnant women, and certain symptoms become critical to address depending on how far along you are in your pregnancy. It can be very confusing, but to help you understand what to look for if you are alarmed about a symptom you are experiencing, here is a list of common symptoms, which should generally warrant a call to your doctor if experienced.

    • Pelvic pressure (a feeling like your baby is pushing down in a way you’ve never felt), lower back pain (particularly if it is unlike anything you have ever felt), menstrual-like cramping, or four or more contractions within an hour (even if no pain is involved).
    • Your baby is significantly less active than usual (reduction in general movement and kicking).
    • Severe abdominal pain.
    • Vaginal bleeding, spotting, or water-like discharge.
    • Pain or a burning sensation while urinating, or a noticeable decrease in urination.
    • A fever of 100 degrees Fahrenheit or more, which may include vomiting.
    • Blurred vision or seeing spots, which are commonly referred to as “floaters”
    • Persistent headaches followed by blurred vision, slurred speech, or feelings of numbness.
    • Any swelling, excluding the common and gradual swelling in fingers or hands. For example, rapid swelling in your face or sudden swelling in your legs are warning signs that you should contact your doctor. You should not gain more than four pounds per week.
    • Monitor any fainting sensations, dizziness, heartbeat rapidly increasing, or palpitations.
    • Any health problems you would normally call your general doctor about, whether related to pregnancy or not, should be taken seriously in the event that the condition worsens. For example, asthma that becomes harder to deal with rather than treatable or a cold that continues to get worse for a longer period of time than you are accustomed to.

    If you experience any symptoms not listed above, you are encouraged to call your doctor if you are concerned. If there is a problem then it will be addressed immediately, and if it is nothing, then you will receive peace of mind.

    Featured photo credit: Pregnant Woman via cdn.sheknows.com

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    Published on December 14, 2018

    14 Helpful Tips for Single Parents: How to Stay Sane While Doing it All

    14 Helpful Tips for Single Parents: How to Stay Sane While Doing it All

    According to the U.S. Census Bureau, over 27% of children under the age of 18 are living with a single parent.[1] That’s over 1/4th of the U.S. population.There is a common misconception that children who grow up in single parent homes are not as successful as children living in two-parent homes.

    One crucial detail that was often left out of studies when comparing single and two-parent homes was the stability of the household. There is a correlation between family structure and family stability, but this study shows that children who grow up in stable single-parent homes do as well as those in married households in terms of academic abilities and behavior.

    But providing stability is easier said than done. With only one adult to act as a parent, some tasks are inherently more challenging. However, there are a few helpful things you can do to make the parenting journey a little easier for yourself and stay sane while doing it.

    1. Don’t Neglect Self-Care

    Before anything else can be done, you must be caring for your own needs adequately. Only when you are feeling well-rested and healthy can you be at your best for your children.

    Many parents tend to put their kids’ needs first and their owns last, but that will result in a never-ending cycle of exhaustion and feelings of inadequacy. Make time to eat regularly and healthfully, get plenty of rest, and squeeze in exercise whenever you can. Even a short walk around the neighborhood will help your body get much-needed movement and fresh air.

    Your children depend on you, and it’s up to you to make sure that you are well-equipped and ready to take on that responsibility.

    2. Join Forces with Other Single Parents

    At times, it may seem like you’re the only person who knows what it’s like to be a single parent. However, the statistics say that there are many others who know exactly what you’re going through.

    Find single parents locally, through your kid’s school, extracurricular activities, or even an app. There are also numerous online communities that can offer support and advice, through Facebook or sites like Single Mom Nation.

    Although single moms make up the majority of single parents, there are more than 2.6 million single dads in the U.S. A great way to connect is through Meetup. Other single parents will more than happy to arrange babysitting swaps, playdates, and carpools.

    Join forces in order to form mutually beneficial relationships.

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    3. Build a Community

    In addition to finding support with other single parents, also build a community comprised of families of all different types. Rather than focus solely on the single parent aspect of your identity, look for parents and kids who share other things in common.

    Join a playgroup, get plugged in at a church, or get to know the parents of the kids involved in the same extracurricular activities. Having a community of a variety of people and families will bring diversity and excitement into your and your kids’ lives.

    4. Accept Help

    Don’t try to be a superhero and do it all yourself. There are probably people in your life who care about you and your kids and want to help you. Let them know what types of things would be most appreciated, whether it’s bringing meals once a week, helping with rides to school, or giving you time to yourself.

    There is no shame in asking for help and accepting assistance from loved ones. You will not be perceived as weak or incompetent. You are being a good parent by being resourceful and allowing others to give you a much-needed break.

    5. Get Creative with Childcare

    Raising a child on a single income is a challenge, with the high cost of daycares, nannies, and other conventional childcare services. More affordable options are possible if you go a less traditional route.

    If you have space and live in a college town, offer a college student housing in exchange for regular childcare. Or swap kids with other single parents so that your kids have friends to play with while the parents get time to themselves.

    When I was younger, my parents had a group of five family friends, and all of the children would rotate to a different house each day of the week, during the summer months. The kids would have a great time playing with each other, and the parents’ job becomes a lot easier. That’s what you would call a win-win situation.

    6. Plan Ahead for Emergencies

    As a single parent, a backup plan or two is a must in emergency situations. Make a list of people you know you can call in a moment’s notice. There will be times in which you need help, and it’s important to know ahead of time who you can rely on.

    Look into whether or not your area offers emergency babysitting services or a drop-in daycare. Knowing who will be able to care for your child in the event of an emergency can relieve one potential source of anxiety in stressful situations.

    7. Create a Routine

    Routines are crucial for young children because knowing what to expect gives them a semblance of control. This is even more important when in a single parent home.

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    If the child travels between homes or has multiple caretakers, life can seem extremely chaotic and unpredictable. Establish a routine and schedule for your child as much as possible. This can include bedtime, before/after school, chores, meal times, and even a weekend routine.

    Having a routine does not mean things cannot change. It is merely a default schedule to fall back on when no additional events or activities are going on. When your children know what to expect, they will be less resistant because they know what to expect, and days will run much more smoothly.

    8. Be Consistent with Rules and Discipline

    If your child has multiple caretakers, such as another parent, grandparent, or babysitter, communicate clearly on how discipline will be handled. Talk to your ex, if you are sharing custody, as well as any other caretakers about the rules and the agreed-upon approach to discipline.

    When a child realizes that certain rules can be bent with certain people, he/she will use it to their advantage, causing additional issues with limits, behavior, and discipline down the road.

    This article may help you to discipline your child better:

    How to Discipline a Child (The Complete Guide for Different Ages)

    9. Stay Positive

    Everyone has heard the saying, “Mind over matter.” But there really is so much power behind your mentality. It can change your perspective and make a difficult situation so much better.

    Your kids will be able to detect even the smallest shift in your attitude. When the responsibilities of motherhood are overwhelming, stay focused on the positive things in your life, such as your friends and family. This will produce a much more stable home environment.

    Maintain your sense of humor and don’t be afraid to be silly. Look towards the future and the great things that are still to come for you and your family. Rediscover and redefine your family values.

    10. Move Past the Guilt

    In a single parent home, it is impossible to act as both parents, regardless of how hard you try. Let go of the things that you cannot do as a single parent, and instead, think of the great things you ARE able to provide for your children.

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    Leave behind the notion that life would be easier or better with two parents. This is simply not true. There is a multitude of pros and cons to all family dynamics, and the one you are providing for your kids now is the one that they need.

    Don’t get bogged down by guilt or regret. Take control of your life and be the best parent you can by being present and engaged with them on a daily basis.

    11. Answer Questions Honestly

    Your kids may have questions about why their home situation is different from many of their friends. When asked, don’t sugarcoat the situation or give them an answer that is not accurate.

    Depending on their age, take this opportunity to explain the truth of what happened and how the current circumstances came about. Not all families have two parents, whether that is due to divorce, death, or whatever else life brings.

    Don’t give more detail than necessary or talk badly about the other parent. But strive to be truthful and honest. Your children will benefit more from your candor than a made-up story.

    12. Treat Kids Like Kids

    In the absence of a partner, it can be tempting to rely on your children for comfort, companionship, or sympathy. But your kids are not equipped to play this role for you.

    There are many details within an adult relationship that children are not able to understand or process, and it will only cause confusion and resentment.

    Do not take out your anger on your kids. Separate your emotional needs from your role as a mother. If you find yourself depending on your kids too much, look for adult friends or family members that you can talk to about your issues.

    13. Find Role Models

    Find positive role models of the opposite sex for your child. It’s crucial that your child does not form negative associations with an entire gender of people.

    Find close friends or family members that would be willing to spend one-on-one time with your kids. Encourage them to form meaningful relationships with people that you trust and that they can look up to.

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    Role models can make a huge difference in the path that a child decides to take, so be intentional about the ones that you put in your kids’ lives.

    14. Be Affectionate and Give Praise

    Your children need your affection and praise on a daily basis. Engage with your kids as often as possible by playing with them, going on outings, and encouraging open dialogue.

    Affirm them in the things that they are doing well, no matter how small. Praise their efforts, rather than their achievements. This will inspire them to continue to put forth hard work and not give up when success is not achieved.

    Rather than spending money on gifts, spend time and effort in making lasting memories.

    Final Thoughts

    Being a single parent is a challenging responsibility to take on. Without the help of a partner to fall back on, single parents have a lot more to take on.

    However, studies show that growing up in a single parent home does not have a negative effect on achievement in school. As long as the family is a stable and safe environment, kids are able to excel and do well in life.

    Use these tips in order to be a reliable and capable parent for your kids, while maintaining your own well-being and sanity.

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    Featured photo credit: Bruno Nascimento via unsplash.com

    Reference

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