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5 Benefits of Mindful Eating

5 Benefits of Mindful Eating

I have been researching mindfulness a lot as well as incorporating a variety of formal and informal mindfulness practices. What I have discovered is that mindfulness really works when it is used consistently. Formal practices include mindfulness meditation and various forms of yoga. Informal practice can include a multitude of daily actions that perhaps you mindlessly do every day such as brushing teeth, washing dishes, driving, and eating.

It is unfortunate that life passes by so many people without them realizing what happened; their minds are insistently focused on other things besides what is occurring right now. They fail to live in the present moment. Mindfulness helps you appreciate the present moment and flourish in it. It arms you with the ability to “be” in this moment as opposed to constantly feeling pressured to “do” in another one.

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This article will concentrate on mindful eating as one beneficial mindfulness practice. Eating is something you need to survive, but unfortunately for many people, it becomes an automated task. Without awareness poor eating habits can be created, which in turn, can cause a negative relationship to be formed with the food you eat. Mindful eating will shift your perspective about eating; instead of eating out of merely need and automation, you will begin to relish eating more and being grateful for the ability and opportunity to do so.

1. Enhances Senses

Mindful eating enhances all of your senses not just your taste buds. Mindful living is about engaging and observing your sensory experiences in the moment. Before you eat take the time to engage all of your senses. If possible observe what your food looks like. Notice the colors and patterns of the food you are about to consume. Touch your food and notice the various textures. Listen to your food to see if it makes any unusual sounds. For example, raisins make a crinkling noise when you put your ear up to them. Smell your food and notice how your salivary glands react to this sensation. Finally begin to eat and focus your attention on the sensations you experience while chewing your food slowly. Taking the time to stimulate all of yours senses might be something you take for granted anyway. Eating mindfully is an advantageous way to incorporate this into your field of awareness.

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As you practice mindful eating and learn how to enhance your sense, you will most likely notice a shift in how you live your life. Hopefully you will embrace the sense of freedom that allows you to live more presently and fully.

2. Savor the Flavor

I have been a major culprit in the past of inhaling my food and not enjoying the taste of it. This is especially apparent after exercise when my body is craving nourishment. I often don’t have the patience to eat slowly because my only objective is to fill up with as much food as quickly as possible. I don’t suggest utilizing this habit of eating. Eating is supposed to be a gratifying experience. How can you savor the food you are eating and truly taste it if you are concentrated on merely shoving as much as you can down your gullet? Chew slowly. Observe what the food feels like in your mouth. Put your fork, knife or spoon down from time to time while you are eating so you can be completely present with what you are doing.

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Also, if possible, refrain from watching T.V. or reading your phone or even talking. Place all of your attention on eating. I think you will notice that food has never tasted so delicious. When you place all of your awareness and attention on eating you begin to form a more appreciative relationship with the food you eat. It is not just about satisfying your desire to eat because you will start to feel grateful for what you are eating and the people who helped make that possible.

3. Eat Smaller Portions

Eating healthily is about eating the necessary sized portion. Many people overeat as a result of not paying attention to what they are eating and how much food they consume. They eat unconsciously not noticing how much they are consuming. By eating mindfully you will only eat until you have had your fill. You will begin to observe the feelings of being satisfied. You will know when you have had enough to eat because you are consciously paying attention to what you are doing. When you consume your food mindfully and slowly there is no need to stuff yourself. You will gain awareness of your bodily sensations and you will understand the signs of being sated more clearly.

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4. Live With a Healthy Weight

Mindful eating helps with portion control. Controlling your portions ensures you will eat only as much as your body requires. Many people eat as a coping mechanism for stress, depression, or grief. They eat even though they aren’t hungry. Eating mindfully helps you eat the right amount every time you consume food. If you are overweight, over time, portion control will help you lose unnecessary weight. As you continue to eat mindfully, you will be able to keep the weight off and live with a healthy and fulfilled body. Paying attention to the sensations from your body is vitally important. Only through mindful eating can you really gain a sense of being full. Your mind may try to convince you otherwise, but only your body will know if you have eaten enough or not.

5. Live Presently

So what is mindfulness really about? Why is eating mindfully so important and necessary to a happy existence? Practicing mindfulness becomes habitual. Just as your negative habits cause you to feel lousy at times, building beneficial habits can help your quality of life increase. Mindful eating is one merely one way you can invigorate your life with contentment and joy. You only experience this because you learn how to be in the present moment, disregarding the constant thoughts that arise about the past and the future.

As I stated previously, eating is something many people take for granted. You might eat but do you really enjoy the experience? How often do you eat without doing anything else? How often are you present with your food? Your well-being is dependent on your ability to be present with whatever you are doing. Practicing mindful eating promotes your ability to live in the moment. This is crucial because this is what life is all about! Enjoying the moment to moment experiences without giving validation to the judgments or negative thoughts swirling around in your mind. There are many mindfulness practices you can undertake that will assist in living more presently. I think eating mindfully is one the most effective practices you can learn. You probably won’t be able to eat every meal mindfully in the beginning, but with practice it will become easier and more enjoyable.

Featured photo credit: My Fitness Pal via 1y2u3hx8yml32svgcf0087imj-wpengine.netdna-ssl.com

More by this author

Mike Oppland

Mike is the Creator of Carpe Diem Motivation. He aspires to inspire individuals who are seeking a little extra boost in their lives.

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Last Updated on April 8, 2020

Why Assuming Positive Intent Is an Amazing Productivity Driver

Why Assuming Positive Intent Is an Amazing Productivity Driver

Assuming positive intent is an important contributor to quality of life.

Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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The leap happens when we realize two things:

  1. The self serving benefit from giving others the benefit of the doubt.
  2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

“Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

More Tips About Building Positive Relationships

Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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