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Pregnancy At Week 20

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Pregnancy At Week 20

What to Expect at 20 Weeks Pregnant

This article is going to cover how big your baby currently is, what symptoms you may be experiencing, as well as what preparations may be smart to make during this week of your pregnancy

Week 20 pregnancy

The 20th week of pregnancy is such an exciting milestone; you’re halfway there! There are probably 4 million things going through your head this week. Is my baby healthy? Is everything progressing as it should? Am I doing everything I can do for him/her? More than likely, if you’re attending regular doctor’s appointments, you know the answer to those questions. In addition to that, you may already know your baby’s sex! Continue reading for some additional information on the exciting changes happening within your body, as well as your little one’s.

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Your baby is a banana!

Your baby is about the size of a banana. Crazy, right? That’s INSIDE you! Weighing in at about 10 ounces and 6.5 inches long- your teeny tiny bundle of joy is doing some major growing, in there!  Your baby has been doing a lot more swallowing of your amniotic fluid to help with his digestive system. Your baby is also producing merconium, which is a sticky substance that he or she will expel in their first few diapers after birth. So don’t be alarmed when the first soiled baby diaper is very tar-like.

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banana

    Feeling any of those Symptoms yet?

    Symptoms this week can vary, but generally include heartburn and indigestion, leg cramps, and trouble sleeping.  Most mom’s have shed the morning sickness by this point, but you may not be so lucky. It’s okay if you’re still feeling it- relax and eat what doesn’t hurt your tummy, as well as things that won’t flare up any heartburn. Also make sure to eat several hours before you go to sleep, that way your stomach has plenty of time to digest.  For the leg cramps, you can always get up and walk around; however doing so isn’t as easy as it used to be (are you doing more rolling out of bed, yet?). Try flexing your toe so that it is perpendicular to your leg. If you are experiencing trouble sleeping utilize any pillows you have to make yourself more comfortable (try one between your legs, and even under your belly if you need to.)  You can also always look into a maternity pillow, such as the “snoogle” that contours perfectly to your changing body.  Your trouble sleeping could also be attributed to the change in your bodies core temperature due to hormones, metabolism, and that extra weight.  If so, keep your room cooler than normal, as well as only wear what you absolutely need to sleep in.  Weight gain varies greatly depending on whether you were underweight or overweight before getting pregnant. More than likely you have gained around 10 pounds, so far, and you can expect to gain about a pound a week for the duration of your pregnancy.

    Preparation

    Have you had a chance to take any birthing or parenting classes? If not, no worries, you still have time! While the doctors and midwives will be able to help you every step of the way, it definitely does not hurt to have some practice, especially if you are a first time mom. If you haven’t already, you’re probably getting ready to talk to your work about your exciting news.  Make sure you talk to your company about anything you need to do prepare for maternity leave; whatever can be done to to make the last half of your pregnancy easier is always a good idea!

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    Take care of your body (and theirs)

    Your body is working overtime to make sure you, and your baby, make it through this process in the healthiest way possible. You can discuss with your doctor any special dietary measurements you need to be taking, but iron is definitely an element that is important for you and baby during your pregnancy.  Eating red meat is a good way to build up the iron that your baby needs, as well poultry (especially the dark meat), legumes, iron fortified cereal, products that are soy-based, spinach, raisins, and prune juice.

    Taking some time for yourself

    Whether your a first time mom or not, your life is about to change in a big way. Make sure you are taking plenty of time to de-stress everyday, as well as treat yourself a little. Read a book, exercise, watch a movie, cuddle with your significant other: whatever it is that helps you be YOU at the end of your day. One great idea is to get some professional maternity pictures taken (although I’m sure you’ve been taking some bump pictures every step of the way!) Some suggestions for a little indulgence: get a pedicure/manicure, on your own or with some friends. Loosen up with a prenatal massage, buy some cute clothes to relax around the house, or an outfit that makes you feel beautiful for a night out on the town with your honey. Growing a human being is hard work, and you definitely deserve it, mama-to-be!

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    Featured photo credit: Baby Learns How To Grab via flickr.com

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    Last Updated on January 5, 2022

    How to Help Your Child to Get Better Grades

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    How to Help Your Child to Get Better Grades

    Children are most likely to say that they want to just lounge around or rest for a while after spending hours listening to lecture after lecture from their teachers. There is nothing wrong with this if they had a rough day.

    What’s disturbing, is if they deliberately stay away from schoolwork or procrastinate when it comes to reviewing for their tests or completing an important science project.

    When it seems that it is becoming a habit for your child to put off school work, it’s time for you to step in and help your child develop good study habits to get better grades. It is important for you to emphasize to your child the importance of setting priorities early in life. Don’t wait for them to flunk their tests, or worse, fail in their subjects before you talk to them about it.

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    You can help your children hurdle their tests with these 7 tips:

    1. Help them set targets

    Ask your child what they want to achieve for that particular school year. Tell them to set a specific goal or target. If they say, “I want to get better grades,” tell them to be more specific. It will be better if they say they want to get a GPA of 2.5 or higher. Having a definite target will make it easier for them to undertake a series of actions to achieve their goals, instead of just “shooting for the moon.”

    2. Preparation is key

    At the start of the school year, teachers provide an outline of a subject’s scope along with a reading list and other course requirements. Make sure that your child has all the materials they need for these course requirements. Having these materials on hand will make sure that your child will have no reason to procrastinate and give them the opportunity to study in advance.

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    3. Teach them to mark important dates

    You may opt to give them a small notebook where they can jot down important dates or a planner that has dates where they can list their schedule. Ask them to show this to you so you can give them “gentle reminders” to block off the whole week before the dates of an exam. During this week, advise your child to not schedule any social activity so they can concentrate on studying.

    4. Schedule regular study time

    Encourage your child to set aside at least two hours every day to go through their lessons. This will help them remember the lectures for the day and understand the concepts they were taught. They should be encouraged to spend more time on subjects or concepts that they do not understand.

    5. Get help

    Some kids find it hard to digest or absorb mathematical or scientific concepts. Ask your child if they are having difficulties with their subjects and if they would like to seek the help of a tutor. There is nothing wrong in asking for the assistance of a tutor who can explain complex subjects.

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    6. Schedule some “downtime”

    Your child needs to relax from time to time. During his break, you can consider bringing your child to the nearest mall or grocery store and get them a treat. You may play board games with them during their downtime. The idea is to take his mind off studying for a limited period of time.

    7. Reward your child

    If your child achieves their goals for the school year, you may give them a reward such as buying them the gadget they have always wanted or allowing them to vacation wherever they want. By doing this, you are telling your child that hard work does pay off.

    Conclusion

    You need to take the time to monitor your child’s performance in school. Your guidance is essential to helping your child realize the need to prioritize their school activities. As a parent, your ultimate goal is to expose your child to habits that will lay down the groundwork for their future success.

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    Featured photo credit: Annie Spratt via unsplash.com

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