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Pregnancy At Week 8

Pregnancy At Week 8
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What Fruit Size Is My Baby in Pregnancy at Week 8?

Pregnancy week 8

    I’m pretty sure this is what all the updates and reading we do boil down to. Pregnancy week 8 you are a kidney beah. Woohoo!! Looking good, mama!

    What Does Baby Look Like?

    Your baby has webbed fingers and toes. This is good news. They have come a long way from the paddles that they were sporting just last week.

    That tail is just barely visible anymore. Enjoy your last little bit of calling him/her your little tad pole.

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    The baby’s eyelids now are almost covering those peepers.

    There are no genitals visible on the outside of baby, so even if you had that window into the womb- it’s still a mystery.

    What Else Is Happening To Baby This Week?

    The throat has formed breathing tubes that go to the lungs. Things are forming in the brain too, connections being made between nerve cells etc.  These connections will eventually become neural pathways. He/She will be using those some day soon to talk back and finding ways to avoid cleaning up their room.

    The baby continues to shift and move inside. Mom still can’t feel him or her quite yet though.

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    What Is Going On With Mom?

    Are you having a hard time getting your husband/significant other to look you in the eyes? Is your bra fitting a little tight. It’s not all in your head- There are hormones at play that are causing growth in the breasts. This prepares your body for lactation in the future. Some women find that their breasts continue to grow through out pregnancy as much as a cup size of two.

    If you are feeling exhausted know that you are not alone and that there is a reason for it. More hormone shifts are contributing to the fatigue. The sickness that you may be experiencing daily could be wearing on you an awful lot too.

    Morning Sickness/Excessive Pee – Make It Go Away…

    I’m sorry I can’t do that. What you should know is that about half of women that have morning sickness will see it go away by about 14 weeks. The remaining people will see it disappear by about a month after that. There are exceptions, but lets thing positive.

    Peeing excessively is kind of your thing while your pregnant. Probably the earlier you embrace that the better. I mean the reason that it happens will change, but it will be something that happens. Getting a full nights rest can be hard with the gotta go feeling.

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    Prenatal Visits – Tests To Consider

    First trimester combined screening test: Involves ultrasound and blood test. Ultrasound measures the clear space in the tissue at the back of the baby’s neck. The blood test measures two proteins. The scan is between 11 and 13 weeks, so definitely some time to consider if it’s appropriate for you. This test gives odds of Down syndrome and can provide odds of your baby having higher risks for some other problems as well. The screening is risk free since the test is noninvasive.

    Chorionic Villus sampling (CVS): Involves collecting cells from the placenta, that are then sent for genetic analysis. This test will check for any one of hundreds of chromosomal abnormalities/ genetic disorders. This is also a first trimester test. Typically performed between 11 weeks and 12 weeks.

    Prenatal Visits – Mentally Prepare

    Usually if this is a first pregnancy with no cause for concern your first visit will occur in the next few weeks.

    You are bound to have a million questions. Take the time to write down questions in order to remember them to ask your doctor at the visits. Think of these visits as a chance to ease your mind and hash out what’s to come. Also a chance to get to know your doctor and vice versa.

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    Bring a list of medications to the appointment and discuss if any are unsafe. This includes any supplements too.

    Know the first day of your last period (by heart.) You are going to be asked this, and also this is the way to figure out your due date.

    Family medical history may come up during your visit too. If not in the first appointment some time in the future.

    Prenatal Visits – Physically Prepare

    Weight will be taken at pretty much every visit, along with blood pressure and urine. Glamorous. You will probably have your abdomen measured to see if you are on target, position of baby is checked as things progress, and you can listen to the baby’s heart beat. Different appointments may require different exams and tests.

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    Activity To Try

    Take a short 15-20 minute walk to try to combat fatigue. If you feel like you are getting sleepy especially at work try to get up and moving.

    For more information on this week in pregnancy please visit this link: babycenter.com

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    Published on July 22, 2021

    20 Healthy and Tasty Family Meals Ideas to Try This Week

    20 Healthy and Tasty Family Meals Ideas to Try This Week
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    It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

    Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

    Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

    1. Mini Meatloaves With Green Beans and Potatoes

      These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

      Get the recipe here.

      2. One-Pan Chicken Parmesan Pasta

        This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

        To try this recipe, go here.

        3. Sheet-Pan Chicken Fajitas

          Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

          Check out the recipe here.

          4. Philly Cheese Steak Stuffed Peppers

            Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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            Try it tonight. Get the recipe here.

            5. Chipotle Chicken Quinoa Burrito Bowl

              This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

              Find the recipe here.

              6. Spinach and Chicken Skillet With Lemon and Parmesan

                The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

                Get the recipe for this dish here.

                7. Oven-Fried Fish and Chips

                  Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                  You can find the recipe here.

                  8. Pineapple-Teriyaki Chicken

                    Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                    Find the recipe here.

                    9. Mozzarella, Basil, and Zucchini Frittata

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                      This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                      Try it tonight. Get the recipe here.

                      10. Chicken and Sweet Potato Grill Packets

                        Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                        The recipe for this meal can be found here.

                        11. Chicken and Spanish “Rice”

                          Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                          Find the recipe here.

                          12. Honey Chicken Stir Fry

                            This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                            Find the recipe here.

                            13. Chicken Skewers With Tzatziki

                              Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                              This easy recipe can be found here.

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                              14. Healthy Walking Tacos

                                Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                                Find out how to make it here.

                                15. Slow-Cooker Chicken Noodle Soup

                                  This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                  The recipe can be found here.

                                  16. Cheesy Chicken and Rice Casserole

                                    This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                    Find the recipe here.

                                    17. Crockpot Rotisserie-Style Chicken

                                      Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                      Get the recipe for this flavorful chicken here.

                                      18. Santa Monica Street Tacos

                                        Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                        Find the recipe here.

                                        19. Pizza Pasta Salad

                                          Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                          Try it tonight. Get the recipe here.

                                          20. Slow-Cooker Lasagna Soup

                                            Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                            Get the recipe here.

                                            Bonus: 3 Simple Ways to Make Meals Healthier

                                            Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                            Here are three easy ways you can make meals healthier for your family.

                                            1. Lose the Sugar

                                            Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                            2. Avoid Highly Processed Foods

                                            Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                            3. Replace Simple Carbs for Complex Carbs

                                            Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                            When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                            Enjoy Family Meals With Less Stress!

                                            Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                            More Healthy Eating Tips

                                            Featured photo credit: Jimmy Dean via unsplash.com

                                            Reference

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