Advertising

10 Things You Should Know In 18th Week of Pregnancy

Advertising
10 Things You Should Know In 18th Week of Pregnancy

At 18 weeks pregnant, you are almost halfway through your pregnancy. As your body constantly changes together with your baby, you have to adapt and make sure you know everything that is ahead of you during this time. See what you should know about the 18th week of your pregnancy below.

1. Changes in your body

By now your baby bump probably has probably grown and in the second trimester you should strive to gain three to four pounds a month. Also, when you’re 18 weeks pregnant, your baby will become more active which will lead to butterflies or gas bubbles you feel in your stomach. These bubbles or butterflies are your baby’s first movements that are also called “quickening.” Soon, your baby will start to produce those gentle kicks and stretches in your tummy.

2. Your growing baby

At this period of your pregnancy, the baby is about the size of a bell pepper. More precisely, it is approximately 5 ½ inches long, and it weighs about 7 ounces. Your baby develops something new throughout your pregnancy week by week. During this week, your baby will develop ears, and they will pop out from the head. Also, starting from this week, your baby will hear your voice, and it’s a great time to start talking to your growing belly.

Moreover, baby’s eyes will face forward now, and they’ll be able to detect light. Besides developing ears and improvements in eyes, your baby’s nervous system will improve in an 18th week, as well. Now, your baby’s nerves will be covered by the substance called myelin whose purpose is to transmit messages from one cell to another.

Advertising

During this week, you may undergo an ultrasound and if your baby cooperates the physician might be able to determine the little one’s gender.

3. Symptoms

If your pregnancy was smooth so far, some symptoms might be mild this week too. You may even feel your energy level increased, though some women can also feel fatigue. This varies from person to person. As you experience different symptoms during pregnancy week by week here is what you can expect in 18th week:

  • Carpal Tunnel Syndrome – a common occurrence in many pregnant women. This syndrome is caused by a compressed nerve in your wrist, and the outcome is numbness, tingling and pain in your hand or an entire arm. If you feel this pain, you’re not alone. 62% of women report having carpal tunnel syndrome. The good news is; this syndrome disappears after giving birth.
  • Various body aches – starting with week 18 you may experience various body aches in the second trimester of your pregnancy such as pain in the thigh, groin, or back. This happens due to changes in your body that occur with the growth of your baby. Your uterus starts expanding which causes body aches. Great way to relieve this is by asking your partner, husband, or family member and friend to give you a nice massage; also you can apply hot or cold compresses. Moreover, getting cramps in your legs in the nighttime is also quite common. In order to tackle this issue try stretching your legs before bed, or even do some exercises or just walk during the day.
  • Other symptoms – heartburn, gas, frequent urination or bloating may continue this week as well. You may also experience gum and nasal problems and dizziness.

4. Safe skin care

Before we move on to discuss various skin problems that you might experience in this period, we should first discuss the safe skin care and what are the best skin care products for pregnant women. When you are pregnant everything you do, eat, or even apply to your skin can have either positive or negative impact on your baby. Therefore, before purchasing various skin care products, make sure their ingredients won’t harm your unborn child.

Best to avoid

Advertising

  • Retinoids – this powerful substance can be found in face creams, body lotions, and moisturizers, etc. Usually, they are safe to use and beneficial for your skin. However, while you are pregnant, it would be better to stay away from them as some studies have revealed that higher levels of Vitamin A can harm your child.
  • Salicylic acid – is usually an ingredient in cleansers and toners. While oral consumption is extremely harmful to the child, applying it topically once or twice a day in the form of toner is considered safe. However, using facial peels that contain salicylic acid is a no-no as it is just as same as taking one more aspirin according to experts.

Safe to use

  • Soy – skin care products are used as an alternative to items that contain too many chemicals. Soy products are considered as safe to use but if you have darker skin or melasma, you should consider asking for your doctor’s advice.
  • Acne products – pregnancy is sometimes characterized by acne outbreaks. In order to make them disappear you can use over-the-counter cleansers or toners. As seen above, applying salicylic acid twice a day is considered as safe (as long as it’s not facial peel).
  • Hair removers – are considered safe as long as you follow directions.
  • Sunscreens – according to numerous experts, sunscreens (even those that contain products that penetrate the skin) are considered as safe to use.
  • Makeup – yes, you can use makeup during pregnancy too, as long as it doesn’t contain salicylic acid or retinoids.

Ideally, the best skin care products for pregnant women are the ones that do not contain alcohol, various chemicals, and substances. You should strive to use makeup and skin care products that are made of natural ingredients. Moreover, as it is recommended not to dye your hair during the pregnancy, you may consider henna bricks as they color your hair but don’t contain harmful chemicals.

5. Your changing skin during pregnancy

When you’re pregnant your skin changes too, and you may experience some problems in the 18th week. Some of them are:

  • Acne
  • The linea nigra – pregnancy stripes, especially at least one dark and vertical line that goes from your belly button all the way to the pubic area. Before you start worrying, you should know the line will start fading away once you give birth to your baby.
  • Skin tags – might appear on your torso, neck, armpits, etc. However, in order to tackle this issue, you will have to wait until the baby is born.
  • Heat rash, itching, redness, etc. – in order to prevent this from happening wear comfortable clothes made of natural materials like itching and rash often occur due to friction while wearing clothes that are too tight.

6. Home remedies for skin problems

While you’re pregnant, you’re trying to avoid products whose ingredients may harm your baby. Some home remedies can help treat your skin problems. For example:

Advertising

  • Pigmentation – you can solve this problem with aloe vera gel, mixing almond powder, saffron, and milk, or dipping lemon into turmeric. Regardless of the method all you have to do is to apply it and rinse it off in 10 minutes.
  • Stretch marks – again, aloe vera gel works perfectly for affected areas.
  • Dry skin – make your own massage oil with 10 drops of sandalwood and geranium oils, 5 drops of rose water and ylang-ylang oil, and combine them with 50ml of sesame oil and 10ml of wheat germ oil.

7. What to eat when 18 weeks pregnant

To keep a healthy weight and make sure your baby only gets healthy nutrients, vitamins and minerals you have to be careful what you eat in the 18th week of your pregnancy too. Ideally, well-balanced diet includes fruits, vegetables, carbohydrates, proteins, dairy foods, and Omega-3 fatty acids. Before you assume that Omega-3 fatty acids will affect your baby’s health in a negative manner, you should know that these fatty acids are of extreme importance for the development of baby’s brain.

8. Beating pregnancy fatigue

While some women experience increased energy levels, there are also women who feel fatigue during the 18th week of pregnancy. Here is how to beat pregnancy fatigue:

  • Take a power nap
  • Go out for a walk
  • Adjust your schedule and make sure you’re not over-committed
  • Listen to music with faster beats
  • Drink plenty of water
  • Make sure you eat foods rich in iron as fatigue is often result of iron deficiency
  • Exercise, there are a lot of classes and gyms with special pregnancy programs where you do exercise that will benefit you and your baby, etc.

9. Moisturizing baby bump

It is crucial to moisturize the baby bump. As your belly grows stretch marks will become more frequent and visible. Moisturizing the baby bump will reduce their intensity, and they will appear at a slower rate. Naturally, make sure you’re using a moisturizer that is safe for your baby.

10. Beauty Tips

Being 18 weeks, pregnant doesn’t mean you shouldn’t pay attention to enhancing your beauty. That is particularly important now because you already have that healthy, pregnancy glow. Many women avoid and completely abandon their beauty regimes mostly because they feel like they will harm their baby. Here are beauty tips you should use in 18th week or during pregnancy week by week to enhance your glowing look:

Advertising

  • Stay hydrated
  • Moisturize
  • Use soft shampoos that will be gentle to your scalp and prevent hair loss
  • Use sunscreen
  • Use coconut oil to nourish your skin (or almond oil and shea butter)
  • Use organic eye serum
  • Dab lavender oil on your wrists as a drug-free sleep aid.

Conclusion

With the advance of pregnancy week by week, your body changes along with your baby. You should make sure that in week 18 you eat healthy foods, stay energized and take a power nap. Also, don’t forget to take care of your skin and remember best skin care products for pregnant women are the ones that are made of natural ingredients and don’t contain retinoids.

Featured photo credit: Shutterstock via shutterstock.com

More by this author

Evlin Symon

Evlin Symon is a health and wellness expert specialized in fitness, weight loss, pregnancy, nutrition and beauty.

This Is What Happens When You Start Drinking Turmeric Milk Keto for Beginners: How to Make Keto Weight Loss Work for You 15 of the Best Fruits for Weight Loss and How to Enjoy Them Daily 15 Most Effective and Nutritious Healthy Foods to Lose Weight Is Saturated Fat Bad for Your Health? (And How to Eat Healthy Fat)

Trending in Parenting

1 Why Spending Time With Your Family Is Important (And How To Do So) 2 How to Talk to Teens And Have Real Conversations 3 How to Teach Children About Respect When They’re Small 4 How to Get Kids to Listen And Respect You 5 Parallel Parenting vs Co-Parenting: How To Know Which Is Best For You?

Read Next

Advertising
Advertising

Last Updated on October 7, 2021

Why Spending Time With Your Family Is Important (And How To Do So)

Advertising
Why Spending Time With Your Family Is Important (And How To Do So)

In today’s chaotic world, having family time isn’t always easy. It can get pretty hard to coordinate schedules, especially if the family is large. Life demands that we work, attend school, nurture friendships, hobbies, etc. All of those things are extremely time-consuming and important—but so is spending time with your family.

Why is family time so important? Because we all need love and support, and a good, strong family can provide that regularly. For children, spending time with their family helps shape them into good, responsible adults, improve their mental health, and develop strong core values.

There are many positive effects of spending time with your family. My family and I, for instance (and this includes grandchildren as well), meet every Tuesday night for dinner and games. My older son and I take turns cooking. This gives all of us a chance to try some new recipes. After dinner, we play games. And without fail, they inspire competitiveness and laughter. As family night has evolved, the grandkids have invited their friends over as well, creating the need for more chairs but also expanding our circle of fun.

Aside from the obvious fun and games, there are other reasons why spending time with your family is paramount. In this article, I will provide you with multiple reasons why spending time with your family regularly is a win-win. And then, I will lay out some ways on how to do it.

Let’s get started, shall we?

Why Spending Time With Your Family Is Important

Here are six reasons why it’s important to spend time with your family.

1. Provides the Opportunity to Bond

When you spend time together as a family—talking about your day, your highs, your lows—it fosters communication. As parents, it gives you the chance to listen to your children, to hear them out, to learn about what’s going on in their world. It also provides you with the opportunity to use life situations as teaching moments.

Before our Tuesday night dinner/game nights, my family used to see each other pretty regularly but not consistently, especially the grandkids. Our family night changed all that. Now, it’s guaranteed that the grandchildren, along with some of their friends, will be there. Not only do I get to find out what’s been happening in their lives, but they also get to know us better. It’s creating memories they can treasure forever, as well as modeling the Get-Together tradition for when they eventually have families of their own.

Advertising

“Spending time partaking in everyday family leisure activities has been associated with greater emotional bonding within families.”[1]

2. Teaches the Value of Family

Taking the time to be with your family lets your children know they are valued—that spending time together is a priority. I know that in today’s world, both parents are busy as both usually working. What better way to let your children know they are loved than by carving out time each week to spend with them?

According to Marilyn Price-Mitchell, Ph.D., “words like honesty, trust, fairness, respect, responsibility, and courage are core to centuries of religious, philosophical, and family beliefs. Use them and others to express and reinforce your family values. Teach children the behaviors that flow from these principles. Use quotes to ignite meaningful dinner conversations and encourage kids to talk about these values.”[2]

3. Enhances Mental Well-Being

Spending that quality time together gives your children a safe platform in which to express themselves, ask questions about things that are bothering them, or talk about their day and things they’ve learned. I know that my 9-year old granddaughter can’t wait until it’s her turn to talk about her day. She usually goes on and on and has to be stopped to give everyone else a chance to talk about their goings-on.

“Research shows the quality of family relationships is more important than their size or composition. Whoever the family is made up of, they can build strong, positive relationships that promote wellbeing and support children and young people’s mental health.”[3]

For children, having the opportunity to seek advice from parents they trust—as well as being able to have a sounding board and help with problem-solving—is priceless. In addition, being able to voice their opinions and be heard—and to feel like what they have to say matters—is an esteem-builder. All of these can have a very impactful positive effect on their well-being.

4. Helps the Child Feel Loved

How do you think a child feels knowing their parents want to spend time with them—talking, sharing experiences, playing games, listening to them? It will make them feel as though they are important, and a child that feels important is happier and more apt to thrive. Setting aside chores or work to spend time with your children demonstrates that they’re essential—that they matter. What a gift to give your child!

“If a child has your undivided attention, it signals that they are loved and important to you. This can be further nurtured by experiencing joyful activities together, as it demonstrates that you want to spend time with your children over and above all of the daily demands.”[4]

5. Creates a Safe Environment

If you regularly spend time with your children, you are also creating an atmosphere of trust. The more trust they have, the more likely they are to share with you what’s going on in their world. As they get older, you’re going to want to know. Negative influences can show up at any time, but if you’ve always been there for your child, they are more apt to come to you and ask for your advice.

Spending time together generates familiarity and feelings of being supported. When a child feels safe and comfortable, they’re more likely to open up. This is one way to get to know your child and know what’s on their minds. Are they okay? Do they need your guidance? If so, how?

6. Reduces Stress

This is significant. We all suffer from stress at one point or another in our lives. Spending time with family helps alleviate that stress. It’s an opportunity to talk things out, get feedback, and maybe brainstorm for a solution to the problem that is causing the stress.

According to Brandy Drzymkowski, “During the holidays, your closest five people probably shifts to family and friends. You may even get to see loved ones who live far away. Good news! This can actually help lower your stress levels. Studies show ‘face-to-face interaction…counteracts the body’s defensive ‘fight-or-flight’ response.’ In other words, quality time spent with loved ones is nature’s stress reliever.”[5]

So, now that you know some of the benefits, what are some ideas for making family time happen?

How to Make Family Time Happen

Here are four things you can do to make family time happen and spend more time with them.

1. Family Dinners

This, as I said above, is a wonderful way to spend time together. While you’re having dinner, you have the chance to discuss things that are going on in your lives—the ups, the downs, and everywhere in between. It’s like having a buffer against life’s challenges.

Aside from that, eating dinner together has many additional benefits. Studies have shown that for kids who eat regularly with their families, there is less risk of substance abuse, teen pregnancy, and depression.[6]

Advertising

“Our belief in the ‘magic’ of family dinners is grounded in research on the physical, mental and emotional benefits of regular family meals.” It further states, “We recommend combining food, fun and conversation at mealtimes because those three ingredients are the recipe for a warm, positive family dinner—the type of environment that makes these scientifically proven benefits possible.”[7]

According to Parenting NI, “children and adolescents who spend more time with their parents are less likely to get involved in risky behavior. According to studies done by the National Center on Addiction and Substance Abuse via Arizona State University, teens who have infrequent family dinners are twice as likely to use tobacco, nearly twice as likely to use alcohol and one and a half times more likely to use marijuana.”[8]

As you can see, there are multiple benefits to spending time with each other routinely. You can’t go wrong with this family activity.

2.  Regular Movie Nights

This is another fun event, although, from personal experience, I have to caution that choosing a movie that everyone wants to see is not easy. So, give yourselves plenty of time so you don’t spend two hours searching for a movie, and then end up watching no movie at all because the night is practically over. Try and choose a movie before the day, if possible.

Afterward, open it up for discussion. Ask questions pertinent to the movie. What do you think of ABC? Should they have done that? Would you have done something differently? There are so many questions you can ask to spark a conversation and keep the night going.

3. Game Night

This is another occasion for great fun. If you have a competitive spirit, it makes it even more fun. There are numerous games out there—Balderdash, Pictionary, Apples to Apples, Charades, to name a few—that can create fun havoc. All I can say is, on game nights, don’t take yourself too seriously. It’s okay if you lose the game. The fun is in being together, laughing, debating, and having a good time.

In addition, “Playing board games is great for children for many reasons besides the obvious; it’s fun to play games! Age appropriate games can help children to think strategically, solve problems creatively, work on pattern recognition and build simple math skills. They also help children develop social skills such as following rules, taking turns, and graceful winning or losing. Additionally, a family game night provides an opportunity for children to bond with siblings, parents and family members as well as peers. It can promote tradition building and establish a fun routine.”[9]

So, go find your family a game and start having fun!

Advertising

4. Sharing a Hobby

If you and one of your kids like to do the same things, do it more often. For example, my oldest son and his teenage son go on long bike rides together on the weekends. Not only do they get to exercise, but they also get to talk and look at beautiful sceneries. They’ve also incorporated cooking into their routine. They plan the meal, shop, and prepare—activities that bring them closer together.

Sharing a hobby is a great way to bring family members together. It bonds people in amazing ways. According to Alison Ratner Mayer, LICSW, “One of the easiest and most important ways to build a child’s self-esteem is to spend time with them doing something not only that they enjoy but something that you also enjoy. There is a special magic that happens between a parent and a child when they share a mutually beloved activity. It sends the message to the child that their parents are having fun, true, honest, real fun, with them.”[10]

Final Thoughts

Spending time with the family is an investment. It is an investment in the happiness, well-being, and security of that system. It can also serve as a way to break out of the daily rut and the constant worldly demands, while at the same time, building a strong family unit.

Even though it isn’t always easy to find the time, finding the time is key to staying close and to providing and receiving love and support. There is no greater gift than the gift of time. That’s what we all seem to be missing nowadays. So, in giving that gift consistently, everyone feels loved and appreciated.

The family that takes the time to interact regularly is typically happy. They know they are part of a tribe, and that’s essential in today’s chaotic world. To know that there are people whom you can count on—people who will have your back in times of need—is invaluable.

Now, go and plan something plan with your family, if you haven’t already.

Featured photo credit: Jimmy Dean via unsplash.com

Reference

[1] Pittsburgh Parent: Spending Time Together—Benefits of Family Time
[2] Roots of Action: Integrity: How Families Teach and Live Their Values
[3] Beyond Blue: Healthy Families
[4] Esperance Anglican Community School: The importance of family time
[5] Brandy Drzymkowski: Spending Time With Loved Ones Reduces Stress
[6] Harvard Graduate School of Education: Harvard EdCast: The Benefit of Family Mealtime
[7] The Family Dinner Project: BENEFITS OF FAMILY DINNERS
[8] Parenting NI: The Importance of Spending Time Together
[9] WNY Children: Family Game Night- The Benefits of Game Play
[10] Child Therapy Boston: The Benefits of Sharing a Hobby With Your Child

Read Next