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A Complete Guide to Safe Skin Care during Pregnancy

A Complete Guide to Safe Skin Care during Pregnancy

A lot of hormonal changes occur in your body when you are pregnant. While some are as harmless as food cravings, some of these changes can take their toll on your body, especially your skin. From blotchiness to acne, a lot of skin issues can occur during pregnancy. What makes it even worse is the fact that you have to be extra careful with the skin care and beauty products you use because your skin is oversensitive and more prone to get damaged during this time.

However, there are some products whose damage isn’t limited to the outside. In some cases, the ingredients found in these products can be diffused in the bloodstream, causing some degree of damage to your baby. Even if all is well during your pregnancy and you start to breastfeed your child after delivery, these ingredients will still be in your bloodstream and threaten your child. Therefore, you must consider making a switch to products that are specifically created for expecting moms-to-be.

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Ingredients to Look Out for When Buying Skin Care Products

There are several ingredients found normally in skin care products that can bring more harm than good to a pregnant woman. Here are some of the ingredients you should watch out for.

1. Retinoids

A part of many skin care products, Retinoid is a powerful anti-aging agent that can be used for effective results. Oral retinoid, also known as isotretinoin, is also found in products used for the treatment of skin condition such as acne. However, the extremely high amount of vitamin A found in this ingredient can be harmful for your baby. With high levels of vitamin A in your blood stream, there is a good chance that your baby may suffer from several birth defects. Therefore, when buying skin care products, you should try to find the ones that don’t have retinoids in them.

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2. Salicylic Acid

Salicylic acid is added to a large number of skin care products because of its ability to treat skin disorders like acne as well as its exfoliating and pore-cleansing properties. However, using too much salicylic acid in oral form during pregnancy can lead to birth defects. While you can use a small amount of it in topical form, it is much better to stay away from products that contain it to ensure complete safety. Make sure that the products you use are free of this element, especially if you are going to have a body wrap or facial. You should also avoid alpha and beta hydroxyl acids as well due to similar reasons.

Switch to Organic Skin Care

Using completely organic and natural products is the only way to save yourself from a skin care disaster while ensuring the health of your child. In addition to these two, there are other chemical ingredients in skin care products that can harm the health of the baby. Even the safest of skin care products can have some kind of negative impact, giving you no choice but to give them up completely. Instead, you should switch to the use of organic products that are properly certified.

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If you find it confusing to decide what is safe and what isn’t, you should consult your obstetrician. They can provide you with a detailed account of what is safe for you and may even recommend products that are safe for your use. You can also ask them which products are really organic so that you won’t be conned by the claims of mediocre, unhealthy product producers.

Other Skin Care Tips

To ensure that your skin care education is comprehensive, here are some important skin care tips:

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  • Use makeup products that are non-comedogenic to avoid breakouts and clogged pores.
  • Make it a habit to use mild cleansers daily.
  • Make sure that your skin is moisturized at all times and avoid taking hot baths and showers.
  • Massage your belly with cocoa butter if it itches or gets dry.
  • Get special ointments and creams to moisturize your nipples instead of using regular moisturizers.
  • Use tinted moisturizer and hydrating foundations.
  • Make sure you get sufficient sleep every day.

With these tips, you can take care of your skin better during pregnancy.

So find the right balance between your skin care and baby care.

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Last Updated on January 25, 2021

What Should I Do Today? 30 New Things To Do Today

What Should I Do Today? 30 New Things To Do Today

It’s always fun to do something new, but often we fall into the trap of spending our weekends the same way.

If you’re stuck in the same old routine, it might be time to try something new.

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What should I do today? No ideas?

Everything listed here is something you can easily do no matter where you live, and even on a tight budget! Try out one of these 30 new things today, you’ll be happy you did.

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Try Out These 30 New Things To Do Today

  1. Visit a suburb in your city that you’ve never been to before, or somewhere you haven’t explored much.
  2. Learn ten phrases in a new language–what about Japanese, Italian or Portuguese?
  3. Listen to a genre of music you haven’t tried before–perhaps Jazz, Punk or Blues?
  4. Have a picnic in your local park complete with a packed lunch and your animal friends.
  5. Start a daily journal to write your thoughts in.
  6. Try a new cuisine–what about French, Lebanese or Korean?
  7. Visit your local library and borrow some books for the weekend.
  8. Plant some flowers in your garden. If you don’t have one, try an indoor potted plant.
  9. Visit a local museum or art gallery and view their latest exhibition.
  10. Learn a new skill–what about sewing, gardening or cooking? You’ll be surprised what you can learn in an afternoon.
  11. Say hello to a neighbor you don’t usually talk to.
  12. Make a card for a friend and send it to them with a handwritten note.
  13. Learn how to cook a new dish for dinner. We all get tired of eating the same thing, why not try making something new?
  14. Re-read an old favorite book. Don’t leave it gathering dust on your book shelf; get it out and read it all over again.
  15. Research the culture of a different country online–what about India, Guatemala or Sweden?
  16. Go for a walk or bicycle ride around your neighborhood.
  17. Watch a classic film like Casablanca, The Godfather or The Wizard of Oz.
  18. Make a photo album of a recent holiday you took. Don’t let your memories get lost on your computer hard drive; make a special keepsake album of your trip.
  19. Visit your local farmers markets and pick out some fresh produce. Farmers markets are full of delicious fresh fruit, veggies and more. Find your local market and take a visit.
  20. Plan a day trip to somewhere outside your city–it might be the seaside, mountains or another city!
  21. Check out what community events are running in your area and attend one.
  22. Make a birthday present for a friend. Handmade gifts are personal and much more special than anything you could buy from a store.
  23. Attend a play at your local theater. Support your local theater and have a fun night out at the same time.
  24. Volunteer with your local nature conservation society to plant some trees. Conservation societies are always looking for helping hands; do your bit and plant some trees.
  25. Be a tourist in your own city and visit all the popular tourist sites you’ve likely never been to (don’t forget your camera!)
  26. Call a friend you haven’t spoken to recently and have a good long chat.
  27. Put on your favorite song and dance your heart out. You might be surprised at how much fun you have!
  28. Invite some friends over for a BBQ. There’s nothing better than an afternoon spent with good friends and good food.
  29. Try out a new form of exercise like Pilates, tennis or swimming.
  30. Organize a clothing swap with your friends. You’ll have a great time, and save some cash and the environment all at the same time!

Now that you’ve read my list of 30 new things to try today, my question for you is, “what new things will you try today?”

Featured photo credit: Unsplash via unsplash.com

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