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A Complete Guide to Safe Skin Care during Pregnancy

A Complete Guide to Safe Skin Care during Pregnancy

A lot of hormonal changes occur in your body when you are pregnant. While some are as harmless as food cravings, some of these changes can take their toll on your body, especially your skin. From blotchiness to acne, a lot of skin issues can occur during pregnancy. What makes it even worse is the fact that you have to be extra careful with the skin care and beauty products you use because your skin is oversensitive and more prone to get damaged during this time.

However, there are some products whose damage isn’t limited to the outside. In some cases, the ingredients found in these products can be diffused in the bloodstream, causing some degree of damage to your baby. Even if all is well during your pregnancy and you start to breastfeed your child after delivery, these ingredients will still be in your bloodstream and threaten your child. Therefore, you must consider making a switch to products that are specifically created for expecting moms-to-be.

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Ingredients to Look Out for When Buying Skin Care Products

There are several ingredients found normally in skin care products that can bring more harm than good to a pregnant woman. Here are some of the ingredients you should watch out for.

1. Retinoids

A part of many skin care products, Retinoid is a powerful anti-aging agent that can be used for effective results. Oral retinoid, also known as isotretinoin, is also found in products used for the treatment of skin condition such as acne. However, the extremely high amount of vitamin A found in this ingredient can be harmful for your baby. With high levels of vitamin A in your blood stream, there is a good chance that your baby may suffer from several birth defects. Therefore, when buying skin care products, you should try to find the ones that don’t have retinoids in them.

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2. Salicylic Acid

Salicylic acid is added to a large number of skin care products because of its ability to treat skin disorders like acne as well as its exfoliating and pore-cleansing properties. However, using too much salicylic acid in oral form during pregnancy can lead to birth defects. While you can use a small amount of it in topical form, it is much better to stay away from products that contain it to ensure complete safety. Make sure that the products you use are free of this element, especially if you are going to have a body wrap or facial. You should also avoid alpha and beta hydroxyl acids as well due to similar reasons.

Switch to Organic Skin Care

Using completely organic and natural products is the only way to save yourself from a skin care disaster while ensuring the health of your child. In addition to these two, there are other chemical ingredients in skin care products that can harm the health of the baby. Even the safest of skin care products can have some kind of negative impact, giving you no choice but to give them up completely. Instead, you should switch to the use of organic products that are properly certified.

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If you find it confusing to decide what is safe and what isn’t, you should consult your obstetrician. They can provide you with a detailed account of what is safe for you and may even recommend products that are safe for your use. You can also ask them which products are really organic so that you won’t be conned by the claims of mediocre, unhealthy product producers.

Other Skin Care Tips

To ensure that your skin care education is comprehensive, here are some important skin care tips:

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  • Use makeup products that are non-comedogenic to avoid breakouts and clogged pores.
  • Make it a habit to use mild cleansers daily.
  • Make sure that your skin is moisturized at all times and avoid taking hot baths and showers.
  • Massage your belly with cocoa butter if it itches or gets dry.
  • Get special ointments and creams to moisturize your nipples instead of using regular moisturizers.
  • Use tinted moisturizer and hydrating foundations.
  • Make sure you get sufficient sleep every day.

With these tips, you can take care of your skin better during pregnancy.

So find the right balance between your skin care and baby care.

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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