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A Complete Guide to Safe Skin Care during Pregnancy

A Complete Guide to Safe Skin Care during Pregnancy

A lot of hormonal changes occur in your body when you are pregnant. While some are as harmless as food cravings, some of these changes can take their toll on your body, especially your skin. From blotchiness to acne, a lot of skin issues can occur during pregnancy. What makes it even worse is the fact that you have to be extra careful with the skin care and beauty products you use because your skin is oversensitive and more prone to get damaged during this time.

However, there are some products whose damage isn’t limited to the outside. In some cases, the ingredients found in these products can be diffused in the bloodstream, causing some degree of damage to your baby. Even if all is well during your pregnancy and you start to breastfeed your child after delivery, these ingredients will still be in your bloodstream and threaten your child. Therefore, you must consider making a switch to products that are specifically created for expecting moms-to-be.

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Ingredients to Look Out for When Buying Skin Care Products

There are several ingredients found normally in skin care products that can bring more harm than good to a pregnant woman. Here are some of the ingredients you should watch out for.

1. Retinoids

A part of many skin care products, Retinoid is a powerful anti-aging agent that can be used for effective results. Oral retinoid, also known as isotretinoin, is also found in products used for the treatment of skin condition such as acne. However, the extremely high amount of vitamin A found in this ingredient can be harmful for your baby. With high levels of vitamin A in your blood stream, there is a good chance that your baby may suffer from several birth defects. Therefore, when buying skin care products, you should try to find the ones that don’t have retinoids in them.

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2. Salicylic Acid

Salicylic acid is added to a large number of skin care products because of its ability to treat skin disorders like acne as well as its exfoliating and pore-cleansing properties. However, using too much salicylic acid in oral form during pregnancy can lead to birth defects. While you can use a small amount of it in topical form, it is much better to stay away from products that contain it to ensure complete safety. Make sure that the products you use are free of this element, especially if you are going to have a body wrap or facial. You should also avoid alpha and beta hydroxyl acids as well due to similar reasons.

Switch to Organic Skin Care

Using completely organic and natural products is the only way to save yourself from a skin care disaster while ensuring the health of your child. In addition to these two, there are other chemical ingredients in skin care products that can harm the health of the baby. Even the safest of skin care products can have some kind of negative impact, giving you no choice but to give them up completely. Instead, you should switch to the use of organic products that are properly certified.

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If you find it confusing to decide what is safe and what isn’t, you should consult your obstetrician. They can provide you with a detailed account of what is safe for you and may even recommend products that are safe for your use. You can also ask them which products are really organic so that you won’t be conned by the claims of mediocre, unhealthy product producers.

Other Skin Care Tips

To ensure that your skin care education is comprehensive, here are some important skin care tips:

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  • Use makeup products that are non-comedogenic to avoid breakouts and clogged pores.
  • Make it a habit to use mild cleansers daily.
  • Make sure that your skin is moisturized at all times and avoid taking hot baths and showers.
  • Massage your belly with cocoa butter if it itches or gets dry.
  • Get special ointments and creams to moisturize your nipples instead of using regular moisturizers.
  • Use tinted moisturizer and hydrating foundations.
  • Make sure you get sufficient sleep every day.

With these tips, you can take care of your skin better during pregnancy.

So find the right balance between your skin care and baby care.

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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Featured photo credit: Tyler Nix via unsplash.com

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