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9 Empowering TED Talks That Will Zoom You Towards Success

9 Empowering TED Talks That Will Zoom You Towards Success

Want to find out how successful people become successful? Actually, they share common qualities that have allowed them to do well in their particular field.

While the major ingredient for success is following your passion so you can enjoy what you do, there are many other factors that you can work on to emulate the successful.

TED Talks are easy to listen to and feature speakers who are entertaining, experienced in a particular field, and inspiring.

Listen to these 9 empowering TED Talks, take notes, and then start working on these things in your life. Soon, you too, might find yourself listed among the world’s most successful entrepreneurs.

1.You’ll zoom towards success if you know who you are and what you’re passionate about.

Entrepreneur Gary Vaynerchuk tells how passion led him to starting a new company at the age of 30.

To be successful, he suggests you first need to decide who you are and what your passion is. What do you really want to do with your life? Caring about what you do and doing what you care about are essential for success.

2. You’ll zoom towards success if you know what will motivate you.

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Career analyst, Dan Pink, discusses what motivates people and how necessary it is to understand just what motivates you, if you’re seeking success.

He argues that a new type of motivation – not monetary – is needed. to solve problems in a right-brain, creative way.

Are you intrinsically motivated? Self-motivation is crucial to solving problems in an innovative way. According to Pink, knowing what motivates you is essential for success.

3. You’ll zoom towards success if you make stress your friend.

Health psychologist, Kelly McGonigal, tells about a study that changed how she viewed stress.

Do you believe that stress is bad for your health? McConigal discovered that by changing how you feel about stress, you can change your body’s response in a positive way. When you think positively about stress, you make your stress response healthier.

Find out why the way you think about stress matters, particularly when you convince yourself that “This is my body helping me rise to this challenge.”

4. You’ll zoom towards success if you possess true grit.

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Psychologist Angela Duckworth, a seventh grade teacher, learned from student work and observation that IQ was not the only factor separating her most and least academically gifted students.

What she found as the most important element for success was unexpected. Grit was the surprise element. She discusses why grit is so important and why it is an essential ingredient to build up in yourself if you want to be successful.

5. You’ll zoom towards success if you understand that when you’re happy you work better.

Positive psychologist, Shawn Achor, discusses his view of happiness as it relates to work results. Instead of seeing happiness as something we receive when we reach a goal, he aims to encourage us to start out with happiness.

Do you believe you should work hard to be successful so that you can be happier? Or does positivity in the present produce happiness which then inspires you to become more productive?

Achor suggests techniques that help us rewire the brain so we can change our understanding of being happy. “When we’re happy and positive, our brains work more optimistically and more successfully.”

6. You’ll zoom towards success if you expand your creativity.

Writer and radio producer, Julie Burstein, uses her favorite forms of art to show how to be creative.

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Burstein shares 4 lessons in creativity. She explains that “experience, challenge and limitations are all things we need to embrace for creativity to flourish.”

She vividly illustrates the life cycle that we all live – the cycle of creation and destruction, of control and letting go, of picking up the pieces and making something new.

According to Burstein, creativity allows you to see things in a new way. It is an essential part of being successful in your own area of expertise.

7. You’ll zoom towards success if you deal with procrastination as it arises.

Vik Nithy was founder of 3 companies by the age of 20. In this video, he explains why people procrastinate and how it becomes a battle between two different parts of our brains.

Vik recommends that to overcome procrastination, we need to plan the process by visualizing it. When you see the task in your mind, the brain is convinced that you’ve done it before. This means that visualization can help you eliminate procrastination.

This talk provides a few effective ideas for you to deal with procrastination, in order to expand your productivity and level of success.

8. You’ll zoom towards success if you make videos that go viral.

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YouTube’s Trends Manager, Kevin Allocca, shows various videos and explains exactly why they went viral.

Another string to your success bow could be the creation of your own viral videos. Allocca shares the three key ingredients he has discovered to help you become famous on YouTube.

Watch this video for ways that you can also reach the masses in creative ways, thereby building your success.

9. You’ll zoom towards success if you schedule time off for yourself.

Graphic designer, Stefan Sagmeister talks about the importance of taking time off work for rest and recovery. However, his idea of “time off” is out of the ordinary.

Instead of waiting for retirement so you can relax, he inserts his holidays into his yearly routine, and takes one year off in every seven. While this might not be the type of holiday you’d be planning on taking, his reasons for doing so should motivate you to ar least take “time out” for yourself on a regular basis.

That is his road to success. You might be surprised at the benefits he finds from taking regular “time out”.

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The above TED Talks contain many actionable ideas. I hope you’ve been inspired and motivated to take action on some of them, and move you forward on your success journey.

Featured photo credit: TED talks via ted.com

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Published on April 16, 2019

How Self Care Can Help You Live Your Best Life

How Self Care Can Help You Live Your Best Life

When was the last time you did something for yourself?

Whether it was deciding to treat yourself with a little something or travel for some R&R, how often do you practice self-care?

Well, as good as above sounds, there’s a common misconception that many of us have about self-care: that it’s only about indulgence and enjoyment.

However, self-care goes far beyond indulgence. It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.

And, you really don’t have to go to extreme measures or do anything specific–like meditating or following a plant based diet–in order to practice self-care. You just have to make sure that what you’re doing is in your best interests.

So how can you make that happen?

Below are a few proven methods that will help you become a better version of you. Follow through with these regularly and you’ll be well on your way to living your very best life.

Listen to Yourself

The bulk of self-care is knowing yourself.

This means knowing your body’s limitations, and being in tune with your feelings, emotions and thoughts. So it’s important, then, to know who you are and what you want to do in life, in order to truly say that you know yourself. 

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What is your purpose?

Have you ever thought about this question?

Your purpose doesn’t have to remain the same throughout your life. What you found a purpose in at age 19 would likely be different at age 49.

In your current situation, think about the different roles that you have – as a working professional, a spouse, a partner, a parent, etc.

Do you feel like you are fulfilling your purpose through any of these roles?

All you have to do is ensure that what you’re chasing is meaningful to you; this will bring focus and motivation as you strive to achieve your goals.

If you have your purpose defined, then that’s awesome! You know what drives you and why.

But, if you don’t feel like you have a purpose nailed down, it’s good to start by asking why.

For example, why are you working in your particular job or industry? If the reason is vague or unclear, then your motivational energy will be the same. In which case, you may find yourself not having a direction for where you’re headed in life.

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If you’d like to learn more about finding your purpose, then I recommend you check out this article:

How to Get Motivated and Be Happy Every Day When You Wake Up

Seek Out Continuous Education

Now, this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.

It’s Super Practical

Lifelong learning is extremely practical these days and does not require as much effort as it may have in the past. Long gone are the days when you could only find information on something by visiting a library. In this day of the internet, anything you can imagine is at your fingertips.

You don’t need to physically go to a learning institution to learn. You can watch Youtube videos to learn new skills, take online courses to earn a degree, and scroll through an endless amount of articles, books and journals from reputable news and informative sites.

When you’re constantly pushing yourself to learn and take up new things, your mental health also improves. Research shows that an active and engaged mind is responsible for diminishing age-related memory loss and improves overall cognitive abilities.

Your Confidence Will Skyrocket

You’ll also have improved self worth as it teaches you to step outside of your comfort zone, which will undoubtedly improve your confidence.

You’ll also connect better with others by expanding your knowledge base. Learning exposes you to a multitude of new ideas and perspectives that you may have otherwise never considered. This also increases your adaptability. Whether it’s at work or just wanting to adapt to society, your peers, and loved ones, life long learning prepares you to take on new challenges.

You’ll Be More Desired in the Job Market

Another obvious reason for continuous education, is that your employability will also increase.

With the ever changing economy, and huge influences from technology, social media, science etc., job descriptions today are moving targets. Assignments and roles change so quickly in response to changing business demands, it becomes a Herculean task to keep a job description database current.

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In years past, stability was a characteristic of the world of work. Procedures, information, jobs, and organizations were established and provided continuity. Education was completed in the first 14 to 22 years of one’s life, followed by a long career occasionally punctuated by short-term job training.

Today, however, jobs, companies, and technology are disappearing and being created simultaneously. To remain current and maintain a competitive advantage in the human capital marketplace, an individual is challenged to continually learn.

People return to school at every age to enrich their skills and knowledge for their current positions. Some even prepare themselves for new jobs or career changes, moving them forward into new opportunities and technology.

We can be assured that we will be challenged to continue to learn new tasks and information throughout our lives. Successful careers belong to flexible, curious learners who are prepared for opportunities because they know themselves and where they make their best contribution. As Peter Drucker, the father of modern management stated,

“Knowledge is choice.”

Lifelong learning also increases social awareness and perspective. To genuinely understand and empathize with others, increase social awareness, and foster strong interpersonal relationships, it’s important to seek out new perspectives. Enhancing the skills that positively impact emotional intelligence can bring even greater happiness and success, both personally and at work; and, this is all part of self-care.

Improve Your Habits (Both at Work and at Home)

Now, the last piece of advice I want to introduce to your self-care regimen, is to improve your habits.

Habits define who you are, and are built up over time. You are what you eat is a great example of this. If you make it a habit to eat foods that nourish your body, rather than make your body feel bad, then you will be much healthier overall.

Good Habits Allow You to Reach Your Goals

Since habits dictate your days and nights, such as waking up every morning to get to work before a certain time, or brushing your teeth before bedtime every night, they play a major role in whether we do or do not reach our goals.

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When you form habits that allow you to progress towards your goals, you’re automatically living a purposeful day, everyday.

Habits Make Your Time a Priority

How do you spend your free time? Do you opt to lounge on the couch watching Netflix passively, or do you engage in activities that support your purpose in life?

It’s natural to waste a lot of time during the day, but fostering good habits will make you set a pattern for how you spend your time and give you the choice of what you choose to spend your time on. By improving your habits, you’ll find that you can be a LOT more productive. When you create good habits, you become more efficient with your time and a lot less is wasted.

This in essence creates an overall positive influence on your life, allowing you to treat your mind and body well, which is why improving your habits are so important to self-care.

Your Well Being Comes First

We live in such a fast-paced society, where we are often so caught up in our work, families, maintaining our social lives, our studies and everything in between. It’s an understatement to say that life can get a little overwhelming at times.

If you’ve ever watched the safety video onboard a plane, you’ll know that they always ask for a parent or adult to put on the safety mask first, before tending to the child. This may sound selfish, but the fact is that if you truly want to ensure the child’s safety, then your safety needs to come first so that you can protect and care for the child without complications from your end.

The same goes for self-care. We need to ensure that our well being is priority, so that we can be the best for the people around us.

Listening to yourself, practicing lifelong learning and improving your habits are steps that you can take to ensure you’re constantly in the best state of mind, alongside the indulgence and rest that you reward yourself with.

Featured photo credit: Photo by Raychan on Unsplash via unsplash.com

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