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30 Phrases Unprofessional People Can’t Stop Saying At Work

30 Phrases Unprofessional People Can’t Stop Saying At Work

Language is not just the product of our thoughts. Our thoughts and our habits are affected by the language we use. Think of the story of how the Eskimos have hundreds of words for “snow.”

So it stands to reason that professional people have better language and thoughts than unprofessional people. Here’s a look at 30 simple phrases which you should never use if you want to be successful at work.

1. Cursing

Using curse words for every situation does not just mark you as vulgar, but as someone who lacks the creativity to come up with a better insult.

2. “We’ve always done it that way.”

The language of those who are incapable or unwilling to think of new and better ways.

3. “I’m not afraid.”

Sometimes, you should be. To master fear is better than to not have it at all.

4. “Yes.” (when you really mean no)

Telling someone you will do something when you have zero intention to do so shows disregard for what other people want.

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5. “I’m important!”

As Margaret Thatcher observed: “Being powerful is like being a lady. If you have to tell people you are, you aren’t.”

6. “Are you upset?”

You should not need to ask this question. You should be able to determine other people’s feelings by yourself.

7. “Like.”

It is okay for 15-year olds to use “like” in every sentence. A professional should be confident enough to not stumble over his words.

8. “Literally.”

Similar to the previous one. Using this word to describe anything and everything shows that you don’t know any other, better adverbs.

9. “I thought you were going to do that.”

The words of someone who just assumes responsibilities onto other without communicating.

10. “That’s impossible.”

Bluntly shutting down new ideas without even giving a chance to explain the problems with the idea shows an unwillingness to adapt.

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11. “You misunderstood.”

Sometimes there are unfortunate failures of miscommunication. Then you claim to have completely misunderstood the assignment. But this is often frequently used by people who have made a promise and are now trying to back out.

12. “Sorry for being late.”

Punctuality is one of the most important things for any business. If you’re not on time, you show that you don’t care about their time.

13. “Because I’m in charge.”

This does not convince people that you should be in charge, and just incurs resentment and irritation at your high-handed ways.

14. “Sorry.”

Far too many people think that “sorry” is an all-excusing grace for their mistakes. Fix the problem, don’t just say “sorry.”

15. “I’m bored.”

Boredom is a state of mind which you can fix yourself. Find something to do, every profession has something which always needs to be done.

16. “I’m busy.”

You’re supposed to be busy, telling someone this is not going to accomplish anything. It just makes you look insensitive and only focused on your own affairs.

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17. One-upping.

No one likes the guy whose response to any story is to try to one-up and talk about something even “better.”

18. “That’s not my fault!”

A professional person should look at a disaster and think about what can be done to fix it, not look for who to deflect the blame on.

19. “I can’t do all of this.”

There’s nothing wrong in admitting that you need help. But be sure that you actually need help, and are not just looking for an excuse to be lazy.

20. Gossiping

You are a professional. You are supposed to do your job, not chat about the latest office intrigue.

21. “Details, details.”

Details are what separate the mediocre from the good, and the good from the great.

22. “I was just following orders.”

Further blame deflection, only now you’re trying to pin the blame on your superiors. That often will not end well.

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23. “I have a big plan!”

Anyone can make a plan. It’s execution that matters.

24. “I’ll deal with it later.”

Procrastination is not the mark of a professional. At all.

25. “I know better.”

There is nothing to gain by being condescending. No one will like you, and you look unprofessional in the process.

26. Mumbling

Speaking loudly and clearly is absolutely important for a professional. If you are in the habit of mumbling a lot, here are some tips which can help with that.

27. “Wow, that chick is…”

Go out to the bars if you want to pick up somebody. Don’t do it at your workplace.

28. “That’s not going to happen.”

There are much better ways to phrase refusal in a way which makes you look professional.

29. “I quit/I’m done!”

Sometimes, you have to quit. But shouting it out or being dramatic about it just shows an inability to keep it cool.

30. Saying nothing

Always be willing to speak. If you say nothing, people will make assumptions about you – and they will be often negative.

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Last Updated on January 16, 2020

12 Simple Ways to Boost Your Confidence Right Now

12 Simple Ways to Boost Your Confidence Right Now

The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

“Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

1. Stop labeling yourself as awkward, timid or shy.

When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

3. Focus on other people as opposed to yourself.

If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

4. Know (and accept) yourself for who you are.

Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

5. Crack a smile.

If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

Not a bad return for something seemingly so trite, wouldn’t you agree?

6. Break a sweat—with exercise.

Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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7. Groom yourself.

This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

8. Dress nicely.

Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

9. Do activities you enjoy.

Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

10. Prepare for the possibility of rejection / setback.

Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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Why?

Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

11. Face uncomfortable situations square in the face.

Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

12. Sit up straight and walk tall—you are awesome!

Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

Featured photo credit: Freshh Connection via unsplash.com

Reference

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