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Does Bed Rest During Pregnancy Help?

Does Bed Rest During Pregnancy Help?

In the past, women were frequently put on bed rest as their pregnancy advanced, particularly if there were complications, such as a danger of going into early labor and/or losing the baby. While to some women, the idea of bed rest may come as a relief, it also can bring its own set of problems.

Let’s take a closer look at bed rest during pregnancy.

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Why Would My Doctor Prescribe Bed Rest?

There are many reasons why doctors still prescribe bed rest for their pregnant patients. Some of the most common reasons are:

  • Vaginal bleeding or suspected problems with the placenta.
  • Contractions or other signs that preterm labor is possible.
  • An incompetent cervix. This is a term given to a cervix if it is weak or threatens to open up before the baby is carried to term.
  • A multiple pregnancy (i.e. carrying twins, triplets, etc.)
  • A less-than-average pattern of fetal growth (i.e. the baby is not growing as fast as the doctor would like)

Are There Different Kinds of Bed Rest?

Yes. Bed rest might mean different things to different doctors, so make sure you ask about what your restrictions are. In its mildest form, bed rest might simply mean slowing down, such as cutting hours at work, only doing light housework, and avoiding any heavy lifting or strenuous activity. A stricter form of bed rest might mean that you have to spend most of your time sitting or lying down and will not be allowed to do even light work.

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In its strictest form, women on total bed rest must be in bed at all times and lie on their side, even while eating. They will have to take sponge baths to maintain personal hygiene, and will also have to use a bed pan for their bathroom needs since they are not allowed to get up and use the toilet. If bed rest is this strict, it will often require hospitalization so that a woman with these restrictions can still get the care she needs.

Are There Side Effects to Bed Rest?

There are side effects to bed rest, especially if it is strict. Women should be aware of these going into the rest itself. These side effects can include:

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  • An increased chance of blood clots. When you are in a resting position for a long period of time, this can make your circulation sluggish and blood clots easier to form. Blood clots can lead to serious complications if they become lodged in the heart, lungs or brain.
  • Joint and muscle aches and pains from inactivity.
  • Muscle weakness due to inactivity. This can make it harder to begin recovering from the pregnancy after the baby is born.
  • Emotional problems like boredom, isolation, and anxiety.

What Makes Bed Rest During Pregnancy Easier?

If you are put on bed rest, it will be easier for you if you are able to follow the tips below:

  • Know the rules – Talk to your doctor at the beginning and make sure you understand exactly what restrictions you are on. Is it okay to get up and walk around the house? To take a shower or go to the bathroom? Do you need to be in bed all the time?  Knowing your parameters will help decrease your anxiety.
  • Plan ahead – Be sure you have what you need within reach, including a water glass, snacks, personal care products, and different ways to entertain yourself (see below). Having a cell phone to be able to make calls and talk to people is also nice.
  • Keep yourself entertained – The day can seem very long, especially if you are on total bed rest. In order to keep yourself distracted, make sure you have plenty of things around you to pass the time. Books, movies, crossword puzzles, knitting, drawing — whatever it is that makes you happy, do it!  Also, if your doctor says it’s okay, see if friends or family can come over periodically for visits to decrease your feelings of isolation.
  • Accept your own feelings – Even if you are keeping yourself distracted, bed rest can take an emotional toll on you. Anxiety, boredom, worry about the pregnancy, even a little depression, are common for women in this situation. Talking about your feelings — and being prepared for them in advance — can help.
  • Ask for help – If you are not able to do housework, shop, or run errands, see if friends or family members can help you with some of these day-to-day tasks. It will take pressure off of both you and your partner.

Conclusion

Bed rest is difficult on any woman. Just remember: this, too, shall pass! While it is not an ideal situation, it will not last forever. Being prepared, having good support, and keeping yourself entertained are all great ways to make this time as easy on yourself as possible.

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Published on April 9, 2021

50 Single Mom Quotes On Staying Strong And Loving

50 Single Mom Quotes On Staying Strong And Loving

Being a mom is not easy. Being a single mom is even more challenging. Having children means you are on the job 24/7. Even while you are sleeping, you are still ready to wake at the slightest peep because that is what moms do.

Moms, especially single moms, need more people cheering them on. Your love and care matter to your kids. You are their superhero. I think single moms are superheroes, too.

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The quotes below are words of encouragement for all of the single moms out there. Keep up the great work! Your hard work will pay off. Someday, they will be grown up and living on their own. Your job will never truly be done as a mom, but you can pat yourself on the back today and every day for doing mom duty day in and day out.

Here are 50 single mom quotes to encourage all the single moms out there.

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  1. “Being raised by a single mother, I learned to appreciate and value independent women.”—Kenny Conley
  2. “As a single mum you’ll discover inner strengths and capabilities you never knew you had.”—Emma-Louise Smith
  3. “One thing I know for sure – this motherhood thing is not for sissies.”—Jennifer Nettles
  4. “Mothers and their children are in a category all their own. There’s no bond so strong in the entire world. No love so instantaneous and forgiving.”—Gail Tsukiyama
  5. “And one day she discovered that she was fierce and strong, and full of fire and that not even she could hold herself back because her passion burned brighter than her fears.”—Mark Anthony
  6. “She never quite leaves her children at home, even when she doesn’t take them along.”—Margaret Culkin Banning
  7. “The most common way people give up their power is by thinking they don’t have any.”—Alice Walker
  8. “Everyone has inside of her a piece of good news. The good news is that you don’t know how great you can be, how much you can love, what you can accomplish, and what your potential is.”—Anne Frank
  9. “Doubt is a killer. You just have to know who you are and what you stand for.”—Jennifer Lopez
  10. “You are more powerful than you know; you are beautiful just as you are.”—Melissa Etheridge
  11. “Motherhood is the greatest thing and the hardest thing.”—Ricki Lake
  12. “You don’t take a class; you’re thrown into motherhood and learn from experience.”—Jennie Finch
  13. “If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.”—Oprah Winfrey
  14. “I am no bird; and no net ensnares me: I am a free human being with an independent will.”—Charlotte Brontë
  15. “Above all, be the heroine of your life, not the victim.”—Nora Ephron
  16. “When a woman becomes her own best friend life is easier.”—Diane Von Furstenberg
  17. “If you want something said, ask a man; if you want something done, ask a woman.”—Margaret Thatcher
  18. “Women have discovered that they cannot rely on men’s chivalry to give them justice.”—Helen Keller
  19. “Successful mothers are not the ones that have never struggled. They are the ones that never give up, despite the struggles.”—Sharon Jaynes
  20. “Success, they taught me, is built on the foundation of courage, hard work, and individual responsibility. Despite what some would have us believe, success is not built on resentment and fears.”—Susana Martinez
  21. “You may not control all the events that happen to you, but you can decide not to be reduced by them.”—Maya Angelou
  22. “The question isn’t who’s going to let me; it’s who is going to stop me.”—Ayn Rand
  23. “God could not be everywhere, and therefore he made mothers.”—Rudyard Kipling
  24. “The women whom I love and admire for their strength and grace did not get that way because stuff worked out. They got that way because stuff went wrong, and they handled it. They handled it in a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes.”—Elizabeth Gilbert
  25. “There will be so many times you feel like you failed. But in the eyes, ears, and mind of your child, you are a SUPER MOM.”—Stephanie Precourt
  26. “Motherhood is the ultimate call to sacrifice.”—Wangechi Mutu
  27. “We may encounter many defeats but we must not be defeated.”—Maya Angelou
  28. “A mother’s arms are more comforting than anyone else’s.”—Princess Diana
  29. “There’s no way to be a perfect mother and a million ways to be a good one.”—Jill Churchill
  30. “There’s no doubt that motherhood is the best thing in my life. It’s all that really matters.”—Courtney Cox
  31. “I realized when you look at your mother, you are looking at the purest love you will ever know.”—Mitch Albom
  32. “I have found being a mother has made me emotionally raw in many situations. Your heart is beating outside your body when you have a baby.”—Kate Beckinsale
  33. “Single moms, you are a doctor, a teacher, a nurse, a maid, a cook, a referee, a heroine, a provider, a defender, a protector, a true Superwoman. Wear your cape proudly.”—Mandy Hale
  34. “I’m not really single. I mean, I am, but I have a son. Being a single mother is different from being a single woman.”—Kate Hudson
  35. “Being a single parent is twice the work, twice the stress, and twice the tears but also twice the hugs, twice the love, and twice the pride.”—Unknown
  36. “For me, motherhood is learning about the strengths I didn’t know I had, and dealing with the fears I didn’t know existed.”—Halle Berry
  37. “A single mom tries when things are hard. She never gives up. She believes in her family, even when things are tough. She knows that above all things… a mother’s love is more than enough.”—Denice Williams
  38. “You do the best you can. Some days you feel really good about yourself and some days you don’t.”—Katie Holmes
  39. “I would say to any single parent currently feeling the weight of stereotype or stigmatization that I am prouder of my years as a single mother than of any other part of my life.”JK Rowling
  40. “Just because I am a single mother doesn’t mean I cannot be a success.”—Yvonne Kaloki
  41. “I didn’t plan on being a single mom, but you have to deal with the cards you are dealt the best way you can.”—Tichina Arnold
  42. “Nothing you do for children is ever wasted.”—Garrison Keillor
  43. “A single mom tries when things are hard. She never gives up. She believes in her family, even when things are tough. She knows that above all things, a mother’s love is more than enough.”—Deniece Williams
  44. “Motherhood has a very humanizing effect. Everything gets reduced to essentials.”—Meryl Streep
  45. “Having kids—the responsibility of rearing good, kind, ethical, responsible human beings—is the biggest job anyone can embark on.”—Maria Shriver
  46. “Mother is a verb. It’s something you do. Not just who you are.”—Cheryl Lacey Donovan
  47. “A mother’s love for her child is like nothing else in the world. It knows no law, no pity, it dates all things and crushes down remorselessly all that stands in its path.”—Agatha Christie
  48. “A mother’s arms are more comforting than anyone else’s.”—Princess Diana
  49. “The hand that rocks the cradle is the hand that rules the world.”—W.R. Wallace
  50. “Being a mother is the greatest blessing and the hardest challenge in all of life.”—Dr. Magdalena Battles

Final Thoughts

Single moms are remarkable women. They are to be respected and honored for all that they do. If you know a single mom, then share this article with them. Tell them “you are doing a great job as a single mom.” They need our encouragement and support.

They may be parenting alone, but it is good to let them know that there are people in their life who care for them. We can all be there for the single moms out there. Even if it is just to say, “keep up the great work, you are an amazing woman!”

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If you are a single mom, keep up the good work! You are amazing, and your kids are lucky to have you!

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Featured photo credit: Alexander Dummer via unsplash.com

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