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10 Places to Travel for the Holidays

10 Places to Travel for the Holidays

The holidays are almost here, and it’s the perfect chance to get away. Whether you want to spend your holiday break lying on a sandy beach, skiing down some of the world’s best snow, or exposing yourself and your family to a new culture, here is a list of 10 must-see travel destinations.

Nara, Japan — Wakakusa Yamayaki

Nara

    Japan is a gorgeous country full of cultural exploration, but around the holiday season there is an event you shouldn’t miss out on–Wakakusa Yamayaki. This spectacular Japanese festival involves monks from two religions–Buddhism and Shintoism–setting fire to a mountain after fireworks displays and religious rituals at their respective shrines. The history behind the festival involves an ancient boundary dispute, but this has been long resolved, and the festival is a way to commemorate that occasion. The fires the monks set are more of a controlled burn than a raging inferno. However, the image of the greater part of a mountain on fire from a distance is not one you’ll soon forget. The Wakakusa Yamayaki takes place in Nara, Japan on January 23, 2016.

    Bahia, Brazil — Mareh Festival

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    Bahi

      For New Year’s Eve, what could be better than being on a serene private beach on an island off the coast of Brazil’s Bahia state for beach bar fetes and day-long parties that run for almost 10 days in their entirety? The Mareh Festival features some of today’s hottest performers and entertainers in an exotic location with crystal-clear water and open beaches. Boats offshore host their own private parties, with international DJs and musical acts in abundance. The festival runs from December 26 to January 3 on the Boipeba island of Bahia and includes festive New Year’s Eve celebrations. What better way is there to ring in the new year?

      Park City, Utah, USA — Sundance Film Festival

      Sundance

        From January 21-31, 2016, Hollywood takes over Park City, Utah, for the Sundance Film Festival as movie stars and producers rub shoulders with the downhill ski crowd and screenings compete with local scenery for the attention of the world’s press. You don’t have to be a film junkie to be invited; the slopes of the nearby Mountain and Canyon Resorts will keep you occupied just as much as the movies (if not more so). Be sure to get tickets for major screenings as far in advance as possible, and don’t forget your skis!

        Playa del Carmen, Mexico — BPM Festival

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        DSCF4412

          Packing 375 musicians into 10 days isn’t easy, but if you need to blow off some steam in early January–January 8-17 to be exact–you should head for this coastal resort near Cancun on Mexico’s Riviera Maya coast on the Caribbean. From beachfront blowouts to hot club nights, this festival is large and raucous. Besides attending performances, you can also swim with dolphins, snorkel, scuba dive, kayak, visit Mayan ruins and archeological sites or just lay on the beach and soak up the sun.

          Rajasthan, India — Magnetic Fields

          India

            In the historical and decadent 10-acre palace of Alsisar Mahal in Rajasthan, India, the Magnetic Fields event will host Indian and international musicians from December 18-20. The amazingly-preserved Alsisar palace and grounds, which recall another time, have been fashioned into a luxury hotel, featuring courtyards and outdoor garden areas. Eventgoers have the opportunity to camp out on the grounds in bedouin-style luxury tents, each suited for up to three guests. Alternatively, attendees can pitch their own tents and sip from a selection of the finest Indian teas.

            Sydney, Australia — The Sydney Arts Festival

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            Sydney

              Australia always sounds like a good idea, but if it’s not incentive enough then you must go for the Sydney Arts Festival. This three-week arts festival is the site of symphonic performances, outdoor movie screenings, and live film music orchestra. The Sydney Festival, which runs from January 7-26, features music, theater and dance, opera and classical music, circus and cabaret as well as family events. Many performances take place in waterfront parks or public theaters; some are free. Sydney’s hottest months are December and January, so be sure to pack light.

              Miami, Florida — Holy Ship!

              Ship

                This four-day cruise featuring 40+ electronic music acts on the 4,000-passenger ship MSC Divina is a sun-filled excursion to nowhere–well, almost. Technically, the ship docks in the Bahamas, and some people disembark to go to a private island, but otherwise, the main action is aboard the ship. Performers will improvise sets in rooms, lounges and just about anywhere they can find a space and an audience. Because of the cruise’s popularity, Holy Ship! takes place twice; the first cruise is January 3-6, 2016, and the second one is February 10-13, 2016.

                Miami Florida — Jam Cruise

                As opposed to Holy Ship!, above, Jam Cruise is a happy-go-lucky, laid-back affair where 3,000 revelers sail off into the Caribbean sunset enjoying jam-band music and partaking in easygoing revelry. There are shipboard casinos, restaurants, yoga classes, and–of course–musical shows. Along the way, Jam Cruise makes stops in Mexico and Honduras, and you can disembark to do some local exploring. Jam Cruise sets sail from January 6-11, 2016.

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                Saalbach, Austria — Rave on Snow

                Austria

                  From December 10-13, 2015 the villages of Saalbach and Hinterglemm in Austria are the site of Rave on Snow, which features international DJs and performers from Europe, the U.S. and Asia. The celebration’s Gipfel Party happens on the peak of Schattberg Mountain, over 2,000 meters above sea level. During the day there are over 200 kilometers of ski and snowboard runs to explore, and at night the entire village becomes a vibrant festival area surrounded by snow-capped mountains.

                  Reykjavik, Iceland — Sónar Festival

                  iceland

                    The Sónar Festival in Reykjavik, Iceland takes place from February 18-20 and features over 50 noted international performers. Sónar Reykjavik is a satellite festival of the main music, technology and creativity festival of the same name, which takes place in Barcelona, Spain in June. For Sónar Reykjavik, there will be five stages and a capacity for more than 3,500 guests. At least some of the festival will take place underground as well as in the country’s most avant-garde large music venue, the Harpa Concert House.

                    Featured photo credit: Hinterglemm village seen from Zwölferkogelbahn lift, Saalbach-Hinterglemm, Austria/MattiPaavola via en.wikipedia.org

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                    Last Updated on September 18, 2020

                    7 Simple Rules to Live by to Get in Shape in Two Weeks

                    7 Simple Rules to Live by to Get in Shape in Two Weeks

                    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                    1. Exercise Daily

                    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                    If you’re a morning person, check out these morning exercises that will start your day off right.

                    2. Duration Doesn’t Substitute for Intensity

                    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                    3. Acknowledge Your Limits

                    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                    4. Eat Healthy, Not Just Food That Looks Healthy

                    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                    The basic nutritional advice includes:

                    • Eat unprocessed foods
                    • Eat more veggies
                    • Use meat as a side dish, not a main course
                    • Eat whole grains, not refined grains[3]

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                    Eat whole grains when you want to learn how to get in shape.

                      5. Watch Out for Travel

                      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                      6. Start Slow

                      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                      7. Be Careful When Choosing a Workout Partner

                      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                      Final Thoughts

                      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                      More Tips on Getting in Shape

                      Featured photo credit: Alexander Redl via unsplash.com

                      Reference

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