Advertising
Advertising

Can Pregnant Women Drink Coffee?

Can Pregnant Women Drink Coffee?

Pregnancy makes you tired — and let’s face it, it’s tempting to try to rev yourself up with a cup of java if you feel like you are really dragging!  Before you reach for that next latte, though, you’d better read on to find out about the great caffeine debate — and whether or not it is dangerous for pregnant women to drink up.

The Debate Goes On

The debate over the use of caffeine during pregnancy is nothing new — doctors have actually be arguing about it for decades and have issued warnings about it going back to the 1970s. But even after decades of research, much remains unclear. There is evidence to show, for instance that women who are trying to get pregnant should not be slugging down cappuccinos right and left. And because some studies have linked excessive caffeine to bad outcomes for the baby, the March of Dimes — one of America’s leading organizations that promotes the health of unborn babies — recommends that, to be on the safe side, women limit their caffeine intake to around 200mg a day.

Advertising

The Argument Against Caffeine During Pregnancy

While some coffee addicts will groan to hear this, there really is serious clinical evidence to show that high levels of caffeine really are bad for baby.

  • In one, highly publicized study which was published in the British Medical Journal in 2008, it was found that women who regularly consumed more than 200mg of caffeine daily doubled their risk for miscarriage.
  • In another study in Denmark, where coffee consumption among women is considered to be higher than average, researchers discovered that women who consumed 8 or more cups of coffee a day also doubled their risk for stillbirths.
  • Yet another study found that consumption of over 500mg of caffeine daily lead to an adverse effect on fetal heart rate and respiration; it also found that these infants had more problems getting to sleep in the first few days of life.

These studies have focused in on the negative effects that caffeine can have on the baby. But it can have an effect on the mother as well. Research has found another problem with a caffeine: it makes it harder for a woman’s body to absorb iron, which she desperately needs when she is pregnant, both for herself and her baby. A decrease in the ability to absorb iron can easily lead to anemia, which is dangerous for pregnant women. Caffeine can also increase the mother’s heart rate and cause jitteriness and insomnia.

Advertising

The Other Side of the Coin

They call the debate over caffeine in pregnancy a controversy for a reason. For one thing, evidence over the years has sometimes been conflicted and though the 2008 study got a lot of media attention, other studies which looked at caffeine in pregnancy did not find a relationship between caffeine usage and miscarriage. It should also be pointed out that the link between caffeine and low birth weight is inconclusive at best and that there is no link between caffeine and premature birth or adverse maternal conditions like gestational high blood pressure or pre-eclampsia.

It is this evidence that has lead many to argue that caffeine does not pose as much of a health threat as many women seem to think.

Advertising

Even a position statement issued by the American Congress of Obstetricians and Gynecologists is a little ambivalent. In this statement, based on the latest evidence, the committee concluded:

  1. Caffeine consumption of under 200mg a day has not been linked to miscarriage, stillbirth or other adverse fetal outcomes.
  2. The relationship between caffeine consumption and fetal growth has yet to be proven either way.
  3. Further evidence is needed to determine if high levels of caffeine consumption are a risk factor for miscarriage.

The Best Ways to Cut Down on Caffeine if You’re Pregnant

If you are pregnant and have decided to at least cut down on your caffeine consumption, you might be wondering just how to go about doing this. Here are some tips to help you out:

Advertising

  • Don’t stop caffeine all at once. Getting cut off from the daily supply of java can be really stressful for your body — and lead to some pretty epic headaches. If you are wanting to cut down, do it gradually by adding some decaffeinated coffee to the regular coffee when you brew it up, or simply making the coffee a little weaker.
  • Consider switching to teas like green teas which have less caffeine — and offer a great array of antioxidants for you and your baby.
  • Read the labels on the foods and drinks you buy. It’s not just coffee that you have to worry about! Non-herbal teas, soft drinks, energy drinks, some medications and chocolate in any form has caffeine as well — and it can really add up! An 8-ounce cup of regular brewed coffee, for example, has around 95-200mg of caffeine, while a cup of green tea has 75 mg and just one ounce of dark chocolate has 23mg. If you are trying for a 200mg/day limit, that can add up in a hurry if you don’t keep track!
  • Don’t start drinking any herbal teas until you talk to your ob-gyn first. Some teas such as ginger tea are great for pregnancy as they can help with motion sickness – but some can be bad for your growing baby. Always make sure before you buy.
  • Make sure that you are drinking an adequate amount of water everyday and not replacing water with coffee, tea or other caffeinated beverages. Staying hydrated while you are pregnant is extremely important for the health of the baby.

So can pregnant women drink coffee? The safest answer is probably yes — in moderation. The restriction should be considered to be part of a wider plan for good nutrition during pregnancy, which should include plenty of water as the main beverage as well as fruits, vegetables, lean proteins, dairy and whole grain products. So far, clinical evidence has not shown consumption under 200mg a day to be unsafe for an unborn baby, so women following the March of Dimes recommendation can be somewhat assured that this habit will not have an adverse impact on their growing child.

More by this author

Brian Wu

Health Writer, Author

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes) How To Improve Your Health With Matcha Green Tea How To Enjoy Green Tea By Reducing Caffeine In It 8 Amazing Health Benefits Of Chia Seeds You Shouldn’t Miss

Trending in Parenting

1 14 Helpful Tips for Single Parents: How to Stay Sane While Doing it All 2 How to Be a Good Parent and Raise Successful Kids 3 15 Tips for an Overwhelmed Working Mom to Feel Better 4 These 17 Life Skills Will Teach Your Kids Responsibility 5 How to Raise a Confident Child with Grit

Read Next

Advertising
Advertising
Advertising

Last Updated on August 22, 2019

14 Helpful Tips for Single Parents: How to Stay Sane While Doing it All

14 Helpful Tips for Single Parents: How to Stay Sane While Doing it All

According to the U.S. Census Bureau, over 27% of children under the age of 18 are living with a single parent.[1] That’s over 1/4th of the U.S. population.There is a common misconception that children who grow up in single parent homes are not as successful as children living in two-parent homes.

One crucial detail that was often left out of studies when comparing single and two-parent homes was the stability of the household. There is a correlation between family structure and family stability, but this study shows that children who grow up in stable single-parent homes do as well as those in married households in terms of academic abilities and behavior.

But providing stability is easier said than done. With only one adult to act as a parent, some tasks are inherently more challenging. However, there are a few helpful things you can do to make the parenting journey a little easier for yourself and stay sane while doing it.

1. Don’t Neglect Self-Care

Before anything else can be done, you must be caring for your own needs adequately. Only when you are feeling well-rested and healthy can you be at your best for your children.

Many parents tend to put their kids’ needs first and their owns last, but that will result in a never-ending cycle of exhaustion and feelings of inadequacy. Make time to eat regularly and healthfully, get plenty of rest, and squeeze in exercise whenever you can. Even a short walk around the neighborhood will help your body get much-needed movement and fresh air.

Your children depend on you, and it’s up to you to make sure that you are well-equipped and ready to take on that responsibility.

2. Join Forces with Other Single Parents

At times, it may seem like you’re the only person who knows what it’s like to be a single parent. However, the statistics say that there are many others who know exactly what you’re going through.

Find single parents locally, through your kid’s school, extracurricular activities, or even an app. There are also numerous online communities that can offer support and advice, through Facebook or sites like Single Mom Nation.

Although single moms make up the majority of single parents, there are more than 2.6 million single dads in the U.S. A great way to connect is through Meetup. Other single parents will more than happy to arrange babysitting swaps, playdates, and carpools.

Join forces in order to form mutually beneficial relationships.

Advertising

3. Build a Community

In addition to finding support with other single parents, also build a community comprised of families of all different types. Rather than focus solely on the single parent aspect of your identity, look for parents and kids who share other things in common.

Join a playgroup, get plugged in at a church, or get to know the parents of the kids involved in the same extracurricular activities. Having a community of a variety of people and families will bring diversity and excitement into your and your kids’ lives.

4. Accept Help

Don’t try to be a superhero and do it all yourself. There are probably people in your life who care about you and your kids and want to help you. Let them know what types of things would be most appreciated, whether it’s bringing meals once a week, helping with rides to school, or giving you time to yourself.

There is no shame in asking for help and accepting assistance from loved ones. You will not be perceived as weak or incompetent. You are being a good parent by being resourceful and allowing others to give you a much-needed break.

5. Get Creative with Childcare

Raising a child on a single income is a challenge, with the high cost of daycares, nannies, and other conventional childcare services. More affordable options are possible if you go a less traditional route.

If you have space and live in a college town, offer a college student housing in exchange for regular childcare. Or swap kids with other single parents so that your kids have friends to play with while the parents get time to themselves.

When I was younger, my parents had a group of five family friends, and all of the children would rotate to a different house each day of the week, during the summer months. The kids would have a great time playing with each other, and the parents’ job becomes a lot easier. That’s what you would call a win-win situation.

6. Plan Ahead for Emergencies

As a single parent, a backup plan or two is a must in emergency situations. Make a list of people you know you can call in a moment’s notice. There will be times in which you need help, and it’s important to know ahead of time who you can rely on.

Look into whether or not your area offers emergency babysitting services or a drop-in daycare. Knowing who will be able to care for your child in the event of an emergency can relieve one potential source of anxiety in stressful situations.

7. Create a Routine

Routines are crucial for young children because knowing what to expect gives them a semblance of control. This is even more important when in a single parent home.

Advertising

If the child travels between homes or has multiple caretakers, life can seem extremely chaotic and unpredictable. Establish a routine and schedule for your child as much as possible. This can include bedtime, before/after school, chores, meal times, and even a weekend routine.

Having a routine does not mean things cannot change. It is merely a default schedule to fall back on when no additional events or activities are going on. When your children know what to expect, they will be less resistant because they know what to expect, and days will run much more smoothly.

8. Be Consistent with Rules and Discipline

If your child has multiple caretakers, such as another parent, grandparent, or babysitter, communicate clearly on how discipline will be handled. Talk to your ex, if you are sharing custody, as well as any other caretakers about the rules and the agreed-upon approach to discipline.

When a child realizes that certain rules can be bent with certain people, he/she will use it to their advantage, causing additional issues with limits, behavior, and discipline down the road.

This article may help you to discipline your child better:

How to Discipline a Child (The Complete Guide for Different Ages)

9. Stay Positive

Everyone has heard the saying, “Mind over matter.” But there really is so much power behind your mentality. It can change your perspective and make a difficult situation so much better.

Your kids will be able to detect even the smallest shift in your attitude. When the responsibilities of motherhood are overwhelming, stay focused on the positive things in your life, such as your friends and family. This will produce a much more stable home environment.

Maintain your sense of humor and don’t be afraid to be silly. Look towards the future and the great things that are still to come for you and your family. Rediscover and redefine your family values.

10. Move Past the Guilt

In a single parent home, it is impossible to act as both parents, regardless of how hard you try. Let go of the things that you cannot do as a single parent, and instead, think of the great things you ARE able to provide for your children.

Advertising

Leave behind the notion that life would be easier or better with two parents. This is simply not true. There is a multitude of pros and cons to all family dynamics, and the one you are providing for your kids now is the one that they need.

Don’t get bogged down by guilt or regret. Take control of your life and be the best parent you can by being present and engaged with them on a daily basis.

11. Answer Questions Honestly

Your kids may have questions about why their home situation is different from many of their friends. When asked, don’t sugarcoat the situation or give them an answer that is not accurate.

Depending on their age, take this opportunity to explain the truth of what happened and how the current circumstances came about. Not all families have two parents, whether that is due to divorce, death, or whatever else life brings.

Don’t give more detail than necessary or talk badly about the other parent. But strive to be truthful and honest. Your children will benefit more from your candor than a made-up story.

12. Treat Kids Like Kids

In the absence of a partner, it can be tempting to rely on your children for comfort, companionship, or sympathy. But your kids are not equipped to play this role for you.

There are many details within an adult relationship that children are not able to understand or process, and it will only cause confusion and resentment.

Do not take out your anger on your kids. Separate your emotional needs from your role as a mother. If you find yourself depending on your kids too much, look for adult friends or family members that you can talk to about your issues.

13. Find Role Models

Find positive role models of the opposite sex for your child. It’s crucial that your child does not form negative associations with an entire gender of people.

Find close friends or family members that would be willing to spend one-on-one time with your kids. Encourage them to form meaningful relationships with people that you trust and that they can look up to.

Advertising

Role models can make a huge difference in the path that a child decides to take, so be intentional about the ones that you put in your kids’ lives.

14. Be Affectionate and Give Praise

Your children need your affection and praise on a daily basis. Engage with your kids as often as possible by playing with them, going on outings, and encouraging open dialogue.

Affirm them in the things that they are doing well, no matter how small. Praise their efforts, rather than their achievements. This will inspire them to continue to put forth hard work and not give up when success is not achieved.

Rather than spending money on gifts, spend time and effort in making lasting memories.

Final Thoughts

Being a single parent is a challenging responsibility to take on. Without the help of a partner to fall back on, single parents have a lot more to take on.

However, studies show that growing up in a single parent home does not have a negative effect on achievement in school. As long as the family is a stable and safe environment, kids are able to excel and do well in life.

Use these tips in order to be a reliable and capable parent for your kids, while maintaining your own well-being and sanity.

More Resources About Parenting

Featured photo credit: Eye for Ebony via unsplash.com

Reference

Read Next