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Science Says People Who Drink Champagne Are Healthier And Have Better Memory

Science Says People Who Drink Champagne Are Healthier And Have Better Memory

Champagne has been very popularly associated with celebrations and as Charles Dickens rightly said, “Champagne is one of the elegant extras in life.” This bottle of sparkly wine gets a call for in every moment of life, joyous and sad. But this “taste of star” can offer much more than just livening up special occasions.

We have already come to know some benefits of drinking champagne in the past, giving us all the more reasons to raise a glass. Champagne contains less calories compared to most of the other alcoholic beverages. It’s actually healthy for your heart, much like a glass of wine is. It’s also known to boost your mood. But now, research has found a whole new facet of champagne’s benefits.

Champagne can help keep your memory in tact.

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    Recent research

    at the University of Reading has shown that, when it comes to champagne, one to three glasses a week may counteract memory loss linked with aging and protect the brain from degenerative brain disorders such as Dementia and Alzheimer’s.

    The research found that the phenolic compounds present in champagne favorably altered a number of proteins associated with storage of memory in the brain. With age, many of these proteins are known to deplete, thus making memory storage less efficient.

    The red grapes, Pinot Noir and Pinot Meunier, used in the Champagne along with the white grape, Chardonnay, contain high level of phenolic compounds, as highlighted by the research.

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    Champagne can reduce symptoms of brain aging.

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      The compounds help slow the losses of such proteins and prevent cognitive losses arising out of brain aging. The grapes that deserve all the credit for helping the champagne to prevent brain diseases and memory loss, are required by law to be grown in designated plots.

      Professor Jeremy Spencer of the Department of Food and Nutritional Sciences, University of Reading said, “These interesting results demonstrate for the first time that the moderate intake of champagne is very likely to influence cognitive operative, such as memory. Such observations have before been stated with red wine, due to the actions of flavonoids present within it.”

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      Champagne is beneficial for your health—as long as it’s consumed in moderation.
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        Professor Spencer further emphasized that the findings of the research suggested a moderate or low intake of one to two glasses a week. This was in tune with the researchers’ intention to encourage a responsible approach to alcohol consumption, according to him.

        The research was conducted on animals and its results have not yet been confirmed on humans. Dr. David Vauzour, a researcher on this study however predicts that as the results have been verified with other polyphenol-rich foods, such as blueberry and cocoa, moderate champagne intake should also bring similar outcomes.

        Several health benefits of controlled champagne drinking were also highlighted in a previous research report released at the University of Reading. That research however, suggested two glasses of champagne a day to be good for heart and blood circulation. The researchers found that drinking champagne daily in moderate amounts caused improvements in the way blood vessels function.

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        The findings from the two research works are, however, different, but it is interesting to observe that there are certainly some health benefits of moderate champagne intake, as both these research reports highlight.

        Champagne’s minerals are thought to be what make it so healthy.

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          Interestingly, Mireille Guiliano, author of the best-seller “French Women Don’t Get Fat,” also agrees to the remarkable health benefits of champagne and believes that champagne’s health benefits primarily owe to its trace minerals such as magnesium, potassium, zinc, and lithium (a natural mood regulator).

          Unlike F. Scott Fitzgerald’s statement on his love for champagne i.e. “Too much of anything is bad, but too much champagne is just right,” it certainly requires that we consider the findings of the research discussed above. A very vital thing to notice in the findings is that it might have validated the intake of champagne but it does so only in a moderate amount. Therefore, when the champagne is symbolized with “Good Life,” it means so with all due care to one’s health and also the happiness of others.

          Featured photo credit: Dasha Petrenko via shutterstock.com

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          Nabin Paudyal

          Co-Founder, Siplikan Media Group

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          Last Updated on March 13, 2019

          How to Get out of a Rut: 12 Useful Ways to Get Unstuck

          How to Get out of a Rut: 12 Useful Ways to Get Unstuck

          Have you gotten into a rut before? Or are you in a rut right now?

          You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

          Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

          1. Work on the small tasks.

          When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

          Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

          2. Take a break from your work desk.

          Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

          Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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          3. Upgrade yourself

          Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

          The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

          4. Talk to a friend.

          Talk to someone and get your mind off work for a while.

          Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

          5. Forget about trying to be perfect.

          If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

          Just start small. Do what you can, at your own pace. Let yourself make mistakes.

          Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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          6. Paint a vision to work towards.

          If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

          Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

          Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

          7. Read a book (or blog).

          The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

          Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

          Check out the best selling books; those are generally packed with great wisdom.

          8. Have a quick nap.

          If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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          9. Remember why you are doing this.

          Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

          What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

          10. Find some competition.

          Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

          Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

          11. Go exercise.

          Since you are not making headway at work, might as well spend the time shaping yourself up.

          Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

          As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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          Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

          12. Take a good break.

          Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

          Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

          Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

          Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

          More Resources About Getting out of a Rut

          Featured photo credit: Joshua Earle via unsplash.com

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