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Science Proves That Wearing Bras Is Bad For Your Health

Science Proves That Wearing Bras Is Bad For Your Health

For most women, there is no better feeling at the end of a long day than returning home and taking off their bras. But most women are still wearing them, because we think that it can keep breasts young and healthy. However, scientists have recently proved that there’s no solid reason to do so.

Professor Jean-Denis Rouillan, of the Centre Hospitalier Universitaire de Besancon in France, revealed that bras are not necessary for women’s breast health. According to his study, a bra is not necessary anatomically, medically, or physiologically. Instead, bras actually prevent breasts from growing or achieving their natural lift.

Research Background and Results

In the study, 330 volunteers aged 18 to 35 had their breasts measured over 15 years. The results showed that women who did not wear a bra had a 7-millimeter lift in their nipples each year. In addition to this, the breasts of the women who did not wear bras also showed fewer stretch marks. Their breasts were even firmer than those of women who regularly wore bras.

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Professor Roullin’s study is a contradiction to this conventional wisdom. According to the study, not wearing a bra actually protects your breasts from gravity. This is because it forces women to have better posture. It also forces the body to develop the muscles that lie underneath the breasts, which aid breast support and lift.

One woman in the study said that after forgoing her bra for two years, she could breathe better, had better posture, and had less back pain. This is despite the fact that bras are historically designed to improve posture and lessen back and breast pain.

Scientific Reasons VS Social Norms

Bras are divisive amongst women because no one really knows what to do with them. For some women, they are essential to daily life. For others, they are nothing but a hassle. For all women, they are expensive and fickle. Whether you love them or hate them, it can be impossible to find the right fit at the right price.

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For young women who are only just beginning to wear bras, science says there is no reason to push them. In fact, not wearing a bra is far better for young women because it supports the growth of breast tissue, according to Professor Rouillan’s study. This is in addition to supporting muscle tissue growth in the area.

This means that there is little reason for mothers to force their 10-year-old daughters into wearing a training bra. These bras serve aesthetic purposes that serve only cultural norms and local beauty standards. Rather than supporting a girl’s development, these bras stifle it and force them into a lifelong sentence of bra wearing.

Limitations

Professor Rouillan noted that his study only included women between the ages of 18 and 35. Because these women are young, they have not depended on a bra their whole lives. This is not true of the rest of bra-wearers, particularly those over the age of 35 or 40. These women have been wearing bras for decades. As a result, taking them off full-time would likely lead to more discomfort than it would in younger women.

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The results of this study are not revolutionary. There is no need to cut up your Victoria’s Secret Angels card just yet. Researchers are not using this study to tell women to stop wearing their bras.

This is because the sample size involved in the study is not representative of women as a whole. There are also huge gaps in the information about the biometrics of bouncing of women’s breasts during physical activity.

In reality, they are saying that there is no scientific reason to start wearing a bra.

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Featured photo credit: bra/Misty Pittman via stocksnap.io

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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