Advertising
Advertising

Science Proves That Wearing Bras Is Bad For Your Health

Science Proves That Wearing Bras Is Bad For Your Health

For most women, there is no better feeling at the end of a long day than returning home and taking off their bras. But most women are still wearing them, because we think that it can keep breasts young and healthy. However, scientists have recently proved that there’s no solid reason to do so.

Professor Jean-Denis Rouillan, of the Centre Hospitalier Universitaire de Besancon in France, revealed that bras are not necessary for women’s breast health. According to his study, a bra is not necessary anatomically, medically, or physiologically. Instead, bras actually prevent breasts from growing or achieving their natural lift.

Research Background and Results

In the study, 330 volunteers aged 18 to 35 had their breasts measured over 15 years. The results showed that women who did not wear a bra had a 7-millimeter lift in their nipples each year. In addition to this, the breasts of the women who did not wear bras also showed fewer stretch marks. Their breasts were even firmer than those of women who regularly wore bras.

Advertising

Professor Roullin’s study is a contradiction to this conventional wisdom. According to the study, not wearing a bra actually protects your breasts from gravity. This is because it forces women to have better posture. It also forces the body to develop the muscles that lie underneath the breasts, which aid breast support and lift.

One woman in the study said that after forgoing her bra for two years, she could breathe better, had better posture, and had less back pain. This is despite the fact that bras are historically designed to improve posture and lessen back and breast pain.

Scientific Reasons VS Social Norms

Bras are divisive amongst women because no one really knows what to do with them. For some women, they are essential to daily life. For others, they are nothing but a hassle. For all women, they are expensive and fickle. Whether you love them or hate them, it can be impossible to find the right fit at the right price.

Advertising

For young women who are only just beginning to wear bras, science says there is no reason to push them. In fact, not wearing a bra is far better for young women because it supports the growth of breast tissue, according to Professor Rouillan’s study. This is in addition to supporting muscle tissue growth in the area.

This means that there is little reason for mothers to force their 10-year-old daughters into wearing a training bra. These bras serve aesthetic purposes that serve only cultural norms and local beauty standards. Rather than supporting a girl’s development, these bras stifle it and force them into a lifelong sentence of bra wearing.

Limitations

Professor Rouillan noted that his study only included women between the ages of 18 and 35. Because these women are young, they have not depended on a bra their whole lives. This is not true of the rest of bra-wearers, particularly those over the age of 35 or 40. These women have been wearing bras for decades. As a result, taking them off full-time would likely lead to more discomfort than it would in younger women.

Advertising

The results of this study are not revolutionary. There is no need to cut up your Victoria’s Secret Angels card just yet. Researchers are not using this study to tell women to stop wearing their bras.

This is because the sample size involved in the study is not representative of women as a whole. There are also huge gaps in the information about the biometrics of bouncing of women’s breasts during physical activity.

In reality, they are saying that there is no scientific reason to start wearing a bra.

Advertising

Featured photo credit: bra/Misty Pittman via stocksnap.io

More by this author

8 Signs You Have A Strong Personality That Might Scare Some People How to Achieve Quick Success at Work Even If You’re Lacking in Clear Direction You’ll No Longer Be Fooled by Skillful Liars If You Know This Concept How I Kill Boredom at Work to Regain My Productivity This Is Why Classical Music Lovers Are Smarter

Trending in Health

1 10 Benefits of Sleeping Naked You Probably Didn’t Know 2 The Ultimate Guide to Help You Sleep Through the Night Tonight 3 Why Am I so Depressed Lately? 4 Things That Are Secretly Baffling You 4 Why Am I Exhausted? The Real Causes and How to Fix It Forever 5 How to Manage Stress (A Step-by-Step Guide to Turn Stress Into Success)

Read Next

Advertising
Advertising

Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

Advertising

Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

Advertising

    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

    Advertising

    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

      Advertising

      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

      Read Next