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Science Says Time Spent With Dogs At An Early Age Reduces Chance Of Asthma

Science Says Time Spent With Dogs At An Early Age Reduces Chance Of Asthma

Some people abandon their dogs before their kids are born so as to avoid pet allergies. While a research has been done to prove the opposite.

According to a team of Swedish scientists, children who grow up around dogs will have a 15 percent less chance of developing asthma later in life. This is compared to children who did not have the company of these furry friends.

Research Background

The team used the national register to study the association between children’s contact with dogs and the children’s future respiratory development. They studied the data of over a million children in Sweden using nine different national registers. The new data included two previously unused dog ownership registers.

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This study is perfectly tailored to Sweden because every citizen of the country is assigned a unique number associated with their name and identity. Whether they go to the doctor or order a prescription, this number is recorded, and then disassociated with the data for privacy protection.

The Swedish government even monitors dog ownership. Every family that owns a dog has registered their pet with the government since 2001.

Results

With all of this information, scientists were able to better collate the number of dog owners who then went on to suffer from asthma.

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While this study demonstrates figures, such raw data does not give people all of the information they need regarding the prevention of respiratory diseases. It demonstrates the association between asthma and pet ownership. However, it does not show why people with dogs may suffer less from asthma.

This study demonstrates correlation but it doesn’t provide a causal link between the two numbers. Previous studies have been done on this topic but none have garnered substantial results that led to conclusions. However, some studies have shown that living in a rural area or on a farm can reduce the likelihood of asthma by 50 percent.

Possible Reasons

The Hygiene Hypothesis

What this study does do is throw weight behind what is called the hygiene hypothesis.

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The hygiene hypothesis argues that children who are raised in sterile environments are more likely to have underdeveloped immune systems. As a result, they are more likely to suffer from allergies and auto-immune diseases later in life.

Hygienic areas and industrialized countries have led to fewer infectious diseases in the world. Simple hand washing techniques combined with other anti-bacterial or anti-viral products have generally prevented whole continents from being plagued by infectious, preventable diseases. This is great. But there are downsides to ultra-sterile environments.

Essentially, when your environment is too clean all the time, it is harder to fight off disease. In some cases, the immune system might even begin mistaking your body for disease. This is the underlying cause of most auto-immune disorders.

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Studies have suggested that the more children are exposed to germs, the healthier they are likely to be later in life. This does not mean that a family simply needs to throw out the antibacterial products. It means engaging in everyday life and picking up germs, like the germs that you pick up from dogs.

The Hygiene Hypothesis and Asthma

But preventing asthma is not as simple as picking up a new pooch. Asthma is not just caused by extensive cleanliness. There are certain factors that attack the body that can cause asthma, too.

Asthma can be caused by allergens or irritants in the air. It can also be caused by respiratory infections. Some people get specific genes from their parents that lead to the development of asthma.

Ultimately, asthma is not a black and white disease. Many people suffer from it differently. Because of this, and the lack of further information in the study, scientists cannot prove much with the current data. It is true that some people who had dogs as a child did not grow up to develop asthma. But until researchers find out why, it is best to depend on Fido for love, compassion and protection rather than for the prevention of respiratory diseases.

Featured photo credit: How can I recycle this via flickr.com

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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