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Great Activities To Do With Your Kids This Fall

Great Activities To Do With Your Kids This Fall

Autumn is a favorite time of year for many. It’s not too hot, not too cold. All the fall colors look beautiful against a blue-sky backdrop. And there’s nothing like the sound of dried-up leaves crunching beneath your feet. So seize the day and get out with your kids before the snow flies!

Here are 8 great activities to do with your kids this fall:

  1. Go to an apple orchard. The best apple orchards have so much to do. You can take hay and pony rides, taste and pick apples, drink fresh-squeezed apple cider, see farm animals, get all sticky as you devour caramel apples, run freely through fields or just sit back and watch it all.
  2. Bake apple crisp. Using kid-safe peelers, have a contest to see who can peel the longest continuous piece of apple skin. Let your kids measure and mix the apple crisp ingredients. Then play a card game like Uno, Go Fish, or Old Maid while you enjoy the delicious scent of your apple crisp baking. Serve the fresh-baked dessert a la mode and with caramel topping.
  3. Get lost in a corn maze. You’d have to fly yourself and your kids all the way to Europe to see some of the world’s most renowned hedge mazes. Get a similar experience for a fraction of the cost by checking out a local corn maze. When you get there, let the kids lead you through the narrow channels and dead ends. Pretend you’re counting on them to help you find your way out before nightfall. Cheer together when you reach the exit and celebrate with some fresh-popped kettle corn.
  4. Jump in a pile of leaves. Don’t ask your kids to help you rake. It sounds too much like a chore. Instead, have all the rakes, work gloves and leaf bags ready outside. Then — just before your kids tell you they’re bored — challenge them to see who can make the biggest pile of leaves to jump in. Bring your camera for this great photo op, and beware of doggie do.
  5. Build a scarecrow family. Now you have a great use for your torn-up old jeans and shirts that are way past their prime. Stuff ’em with some of the leaves you’ve just collected to build scarecrows. Display them in front of your house and passersby will surely do a double take.
  6. Take a nature walk. Get away from the concrete jungle. Find a place where you can walk with your kids that has no cars, buildings, or power lines in sight. Pretend you’re Hansel and Gretel trying to find your way home, or Little Red Riding Hood bringing a basket full of food to Grandma. Let your kids set the pace during the walk, reminding yourself your walk is a journey, not a destination. Enjoy every minute of this special time with your sweeties, and lose yourselves in the wonder of the view, fresh air, foliage and wildlife.
  7. See a play. Once you’ve spent time playing with your kids, take them to see a play. It doesn’t have to be at a big, fancy — expensive — theater either. Check out the plays showing at schools near you. They’re quite entertaining. Or find out when your local theaters offer pay-what-you-can performances or cheap seats. Be sure to reserve them in advance.
  8. Feed the birds. Pick out a bird feeder with your kids, along with birdseed and all you need to hang it outside your window. Keep the bird feeder stocked throughout the long winter months and delight in watching the birds eat their meals outside while you enjoy yours indoors.

On the surface, it might seem like we need to come up with elaborate plans to show our kids a good time. Wait for these, and the fun times you have together will be few and far between. So instead, think of simpler ways you can make memories with your kids everyday. They grow up so fast. Enjoy every second of their precious childhood while it lasts.

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Featured photo credit: Colorful Autumn Leaves/Viktor Hanacek via picjumbo.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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