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Great Activities To Do With Your Kids This Fall

Great Activities To Do With Your Kids This Fall

Autumn is a favorite time of year for many. It’s not too hot, not too cold. All the fall colors look beautiful against a blue-sky backdrop. And there’s nothing like the sound of dried-up leaves crunching beneath your feet. So seize the day and get out with your kids before the snow flies!

Here are 8 great activities to do with your kids this fall:

  1. Go to an apple orchard. The best apple orchards have so much to do. You can take hay and pony rides, taste and pick apples, drink fresh-squeezed apple cider, see farm animals, get all sticky as you devour caramel apples, run freely through fields or just sit back and watch it all.
  2. Bake apple crisp. Using kid-safe peelers, have a contest to see who can peel the longest continuous piece of apple skin. Let your kids measure and mix the apple crisp ingredients. Then play a card game like Uno, Go Fish, or Old Maid while you enjoy the delicious scent of your apple crisp baking. Serve the fresh-baked dessert a la mode and with caramel topping.
  3. Get lost in a corn maze. You’d have to fly yourself and your kids all the way to Europe to see some of the world’s most renowned hedge mazes. Get a similar experience for a fraction of the cost by checking out a local corn maze. When you get there, let the kids lead you through the narrow channels and dead ends. Pretend you’re counting on them to help you find your way out before nightfall. Cheer together when you reach the exit and celebrate with some fresh-popped kettle corn.
  4. Jump in a pile of leaves. Don’t ask your kids to help you rake. It sounds too much like a chore. Instead, have all the rakes, work gloves and leaf bags ready outside. Then — just before your kids tell you they’re bored — challenge them to see who can make the biggest pile of leaves to jump in. Bring your camera for this great photo op, and beware of doggie do.
  5. Build a scarecrow family. Now you have a great use for your torn-up old jeans and shirts that are way past their prime. Stuff ’em with some of the leaves you’ve just collected to build scarecrows. Display them in front of your house and passersby will surely do a double take.
  6. Take a nature walk. Get away from the concrete jungle. Find a place where you can walk with your kids that has no cars, buildings, or power lines in sight. Pretend you’re Hansel and Gretel trying to find your way home, or Little Red Riding Hood bringing a basket full of food to Grandma. Let your kids set the pace during the walk, reminding yourself your walk is a journey, not a destination. Enjoy every minute of this special time with your sweeties, and lose yourselves in the wonder of the view, fresh air, foliage and wildlife.
  7. See a play. Once you’ve spent time playing with your kids, take them to see a play. It doesn’t have to be at a big, fancy — expensive — theater either. Check out the plays showing at schools near you. They’re quite entertaining. Or find out when your local theaters offer pay-what-you-can performances or cheap seats. Be sure to reserve them in advance.
  8. Feed the birds. Pick out a bird feeder with your kids, along with birdseed and all you need to hang it outside your window. Keep the bird feeder stocked throughout the long winter months and delight in watching the birds eat their meals outside while you enjoy yours indoors.

On the surface, it might seem like we need to come up with elaborate plans to show our kids a good time. Wait for these, and the fun times you have together will be few and far between. So instead, think of simpler ways you can make memories with your kids everyday. They grow up so fast. Enjoy every second of their precious childhood while it lasts.

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Featured photo credit: Colorful Autumn Leaves/Viktor Hanacek via picjumbo.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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