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7 Tips New Homeowners Need To Know Before Moving In

7 Tips New Homeowners Need To Know Before Moving In

If you’re in the process of buying your first home, you most likely have a ton of questions regarding basic maintenance and upkeep—stuff that you used to let the landlord take care of. While there is definitely a lot to know, you shouldn’t get overwhelmed in the process of becoming homeowners. If you keep up with this routine maintenance throughout the years, you’ll find the little things much easier to deal with than if you were to ignore them and let the problems build up. Before you even start moving in your furniture, all new homeowners:

1. Check the insulation

Insulation keeps the warm air in during the winter months and out during the summer ones. Check the attic to see if there are any patches missing, or if the insulation is growing thin in some areas. Proper insulation should be about 6 inches thick throughout the entire area. If any area is missing or has been damaged, don’t ignore it. You’ll end up letting some much needed warm air out during the winter months, and your heating bill will show it.

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2. Lower the hot water heater temperature

Your hot water heater should be set no higher than 120°F—that is, unless you like making coffee straight from the tap. All joking aside, you most likely won’t have any use for water over 100°F anyway, so setting your heater for higher than 120° only wastes energy. While you’re at it, throw an old blanket over your hot water heater. Even if it’s more modern, you won’t run the risk of losing heat and expending excess energy over time.

3. Wrap pipes with insulation

You’ll likely have at least a couple feet of visible piping throughout your house. Invest in a good insulator for them to avoid losing heat as the water travels from the heater to its destination. Again, a loss of heat causes the heater to work harder, causing more and more energy to be expended. Losing one or two degrees from the heater to the shower might not seem much, but over time your wallet will end up feeling it.

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4. Replace air filters and check the vents

Even if they look clean enough, replace the air filters for your furnace and air conditioning units. Remove any blockages to improve air flow and overall effectiveness of your HVAC units. Depending on the system’s condition, however, you may need to refer to a furnace or AC repair company, especially if there’s a problem with the central unit.

5. Check plumbing for leaks

Your plumbing system has the potential to lead to disaster if not maintained properly. First of all, even the smallest drip or a toilet that won’t stop running could end up costing you hundreds of dollars over the course of a year. Second of all, any excess leakage could damage your interior and foundation, and lead to mold and other issues that simply will not be easy (or cheap) to fix.

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6. Replace light bulbs

It might be a little time consuming, but you’ll save yourself time and money in the long run if you replace all the light bulbs in the house with LED bulbs. Not only are they more energy efficient, but they last much longer than standard bulbs. This will save you not only time and money, but it will also save you from the aggravation of having to run to the store in a few weeks to pick up even more bulbs.

7. Secure the perimeter

If you do nothing else on this list, at the very least change the locks on all of your doors. Ensure that all openings to the outside of your home, no matter how high up, have secure locks on them. If necessary, install a security system and camera that will monitor any outdoor movement throughout the overnight hours. While ignoring all other items on this list may cost you in money and time, an unsecured home may cost you much, much more.

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Featured photo credit: house for sale by owner / Images Money via farm6.staticflickr.com

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Last Updated on October 15, 2018

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

“Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

1. Dehydration

If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

2. Lack Of Exercise

A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

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Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

3. A Poor Diet

The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

4. Skipping Breakfast

Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

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Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

5. Poor Quality Of Sleep

We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

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6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

7. Depression

Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

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8. Hypothyroidism

If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

9. Anemia

People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

10. Cancer

While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

Featured photo credit: Lily Banse via unsplash.com

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