Advertising
Advertising

6 Time-Saving Tips for Working Parents

6 Time-Saving Tips for Working Parents

There are never enough hours in the day for working parents. One of the first things I noticed when I went back to work after having my first child was that I had to start keeping track (in minutes) of how long it took me to do anything, because if it took any longer than planned, the delicate balance of working and child rearing would fall apart. If you’re a working parent, here are a few things you can do to capture some time for yourself each day.

Shower at work

If your office has shower facilities, consider using them! Just pack a gym bag for yourself with the next day’s clothes and other items before you go to bed. When you wake up in the morning, pull on comfortable loungewear so that you can quickly and conveniently get your kids ready. Drop them off at school or day care while not worrying about spills or having to go back home to change your clothes. Your dry cleaning bills will drop too. Not planning on using the gym at work? That’s okay; it’s perfectly reasonable to drop in just for the showering facilities–they are there for you to use!

Advertising

Get ready at home after you drop off the kids

No showers at work? This is likely if you work at a smaller office or your company doesn’t have the space or plans for an onsite gym. Instead of waking up early to shower, wake up and get the kids ready first. Then drop them off and come back home to get ready and shower…in peace. This works if your kids go to school or daycare close to home.

Have everything ready to go the night before

This means that you’ll have to take an extra 15 to 20 minutes in the evening to pack up lunches (put all non-perishables in the lunch boxes, perishables in the fridge already packed to grab and go, and water bottles pre-filled), set out clothes for the next day (yours and your children’s), and, if your car is parked in the garage, put everything that you can into the car. The less organizing you have to do each morning, the faster you can get out the door and the less stressed you are to deal with your four-year-old spilling milk five minutes before it’s time to leave.

Advertising

Order school hot lunch if it’s available

Hot lunch can seem expensive at four to six dollars a pop, but when you consider the time and effort it takes to pack a lunch, as well as the rising cost of most food at the grocery store, hot lunch may be a good option. There are more healthy alternatives out there these days with schools contracting with catering companies focused on providing wholesome nutrition for kids. And your kids may love hot lunch; it’s something different than the cold leftovers from last night’s dinner.

Hire a nanny that can do drop offs and pick ups

Even better, have them arrive when the kids wake up so they can manage through all the early morning getting ready routines, like teeth brushing, bathing, and dressing. Keep them an hour or two after pick up to help with snacks, dinner prep, and homework help. This way, you’ll be able to get ready and commute to work without the worry of getting kids out the door on time (unfortunately, depending on your job, this time may or may not be stress free). You’ll have more time in the mornings and evenings to catch up on work, grocery shop, or even hit the gym.

Advertising

Bathe the kids at night

Kids don’t need to bathe in the mornings, they aren’t aclimated to it. Until they are in middle school, you can probably get away with keeping your bathtime routines in the evening when time pressures and impending work stress are out of the way.

Featured photo credit: Families/normalityrelief via flickr.com

Advertising

More by this author

6 Things to Keep Doing Even After You Have Children 7 Tips to Manage Family When Working During the Holidays 6 Signs You’re in a Great Job Parents With Four Or More Kids Are Happier, According To Researchers Here’s Why Solo Female Travelers Are Amazing Employees

Trending in Lifestyle

1 15 Simple Ways to Boost Your Emotional Health 2 How to Relieve Stress: 9 Quick Relaxation Techniques 3 5 Simple Ways to Relieve Stress Effectively 4 15 Brain Foods That Will Super Boost Your Brain Power 5 10 Comics About Periods That Only Women Would Understand

Read Next

Advertising
Advertising
Advertising

Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

Advertising

This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

Advertising

How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

Advertising

Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

Advertising

5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

More to Help You Feel Relaxed

Featured photo credit: Radu Florin via unsplash.com

Read Next