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6 Time-Saving Tips for Working Parents

6 Time-Saving Tips for Working Parents

There are never enough hours in the day for working parents. One of the first things I noticed when I went back to work after having my first child was that I had to start keeping track (in minutes) of how long it took me to do anything, because if it took any longer than planned, the delicate balance of working and child rearing would fall apart. If you’re a working parent, here are a few things you can do to capture some time for yourself each day.

Shower at work

If your office has shower facilities, consider using them! Just pack a gym bag for yourself with the next day’s clothes and other items before you go to bed. When you wake up in the morning, pull on comfortable loungewear so that you can quickly and conveniently get your kids ready. Drop them off at school or day care while not worrying about spills or having to go back home to change your clothes. Your dry cleaning bills will drop too. Not planning on using the gym at work? That’s okay; it’s perfectly reasonable to drop in just for the showering facilities–they are there for you to use!

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Get ready at home after you drop off the kids

No showers at work? This is likely if you work at a smaller office or your company doesn’t have the space or plans for an onsite gym. Instead of waking up early to shower, wake up and get the kids ready first. Then drop them off and come back home to get ready and shower…in peace. This works if your kids go to school or daycare close to home.

Have everything ready to go the night before

This means that you’ll have to take an extra 15 to 20 minutes in the evening to pack up lunches (put all non-perishables in the lunch boxes, perishables in the fridge already packed to grab and go, and water bottles pre-filled), set out clothes for the next day (yours and your children’s), and, if your car is parked in the garage, put everything that you can into the car. The less organizing you have to do each morning, the faster you can get out the door and the less stressed you are to deal with your four-year-old spilling milk five minutes before it’s time to leave.

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Order school hot lunch if it’s available

Hot lunch can seem expensive at four to six dollars a pop, but when you consider the time and effort it takes to pack a lunch, as well as the rising cost of most food at the grocery store, hot lunch may be a good option. There are more healthy alternatives out there these days with schools contracting with catering companies focused on providing wholesome nutrition for kids. And your kids may love hot lunch; it’s something different than the cold leftovers from last night’s dinner.

Hire a nanny that can do drop offs and pick ups

Even better, have them arrive when the kids wake up so they can manage through all the early morning getting ready routines, like teeth brushing, bathing, and dressing. Keep them an hour or two after pick up to help with snacks, dinner prep, and homework help. This way, you’ll be able to get ready and commute to work without the worry of getting kids out the door on time (unfortunately, depending on your job, this time may or may not be stress free). You’ll have more time in the mornings and evenings to catch up on work, grocery shop, or even hit the gym.

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Bathe the kids at night

Kids don’t need to bathe in the mornings, they aren’t aclimated to it. Until they are in middle school, you can probably get away with keeping your bathtime routines in the evening when time pressures and impending work stress are out of the way.

Featured photo credit: Families/normalityrelief via flickr.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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