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6 Time-Saving Tips for Working Parents

6 Time-Saving Tips for Working Parents

There are never enough hours in the day for working parents. One of the first things I noticed when I went back to work after having my first child was that I had to start keeping track (in minutes) of how long it took me to do anything, because if it took any longer than planned, the delicate balance of working and child rearing would fall apart. If you’re a working parent, here are a few things you can do to capture some time for yourself each day.

Shower at work

If your office has shower facilities, consider using them! Just pack a gym bag for yourself with the next day’s clothes and other items before you go to bed. When you wake up in the morning, pull on comfortable loungewear so that you can quickly and conveniently get your kids ready. Drop them off at school or day care while not worrying about spills or having to go back home to change your clothes. Your dry cleaning bills will drop too. Not planning on using the gym at work? That’s okay; it’s perfectly reasonable to drop in just for the showering facilities–they are there for you to use!

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Get ready at home after you drop off the kids

No showers at work? This is likely if you work at a smaller office or your company doesn’t have the space or plans for an onsite gym. Instead of waking up early to shower, wake up and get the kids ready first. Then drop them off and come back home to get ready and shower…in peace. This works if your kids go to school or daycare close to home.

Have everything ready to go the night before

This means that you’ll have to take an extra 15 to 20 minutes in the evening to pack up lunches (put all non-perishables in the lunch boxes, perishables in the fridge already packed to grab and go, and water bottles pre-filled), set out clothes for the next day (yours and your children’s), and, if your car is parked in the garage, put everything that you can into the car. The less organizing you have to do each morning, the faster you can get out the door and the less stressed you are to deal with your four-year-old spilling milk five minutes before it’s time to leave.

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Order school hot lunch if it’s available

Hot lunch can seem expensive at four to six dollars a pop, but when you consider the time and effort it takes to pack a lunch, as well as the rising cost of most food at the grocery store, hot lunch may be a good option. There are more healthy alternatives out there these days with schools contracting with catering companies focused on providing wholesome nutrition for kids. And your kids may love hot lunch; it’s something different than the cold leftovers from last night’s dinner.

Hire a nanny that can do drop offs and pick ups

Even better, have them arrive when the kids wake up so they can manage through all the early morning getting ready routines, like teeth brushing, bathing, and dressing. Keep them an hour or two after pick up to help with snacks, dinner prep, and homework help. This way, you’ll be able to get ready and commute to work without the worry of getting kids out the door on time (unfortunately, depending on your job, this time may or may not be stress free). You’ll have more time in the mornings and evenings to catch up on work, grocery shop, or even hit the gym.

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Bathe the kids at night

Kids don’t need to bathe in the mornings, they aren’t aclimated to it. Until they are in middle school, you can probably get away with keeping your bathtime routines in the evening when time pressures and impending work stress are out of the way.

Featured photo credit: Families/normalityrelief via flickr.com

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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