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Brain Power Level Up: 8 Ways To Remember Absolutely Everything You Learn

Brain Power Level Up: 8 Ways To Remember Absolutely Everything You Learn

Many people wish they had a better memory for revising and learning, but through using only a few tricks you can vastly improve your memory. The mind has a phenomenal ability to store and recall huge amounts of information. Anyone can improve their learning abilities and their memory; check out these 8 ways to remember absolutely everything you learn below.

1. Summarize every paragraph you read

After you have finished reading a paragraph, write a small summary of the paragraph in the margins of the page. This means you have to process the paragraph, make sense of it in your mind, then rephrase it in a way you can immediately understand.

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2. Pace yourself

If you put yourself under pressure to learn a lot in a small amount of time it is very unlikely that you will succeed. The pressure will make you feel stressed and you may struggle to stay focused. Set realistic goals that you can actually stick to so you only have to worry about learning.

3. Remove all distractions

The world we live in is filled with distractions, from social media, to your phone, to an open-plan office. You will learn best if you shut out all distractions, so switch off your internet and mobile and sit in a room alone. It is also helpful to switch off any music, or replace it with music without lyrics. It isn’t enough to say yes to learning – you also need to say no to the distractions.

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4. Use repetition

Write down everything you learn at least three times. This may seem excessive but it means you are far more likely to remember everything. Writing out facts will help you to recall them quickly, and it will help you to realize what you already know so you can focus on the facts you don’t know as well.

5. Use visuals

Many people are unaware of the link between vision and memory, but you are much more likely to remember something if you associate an image with it. For instance, if you are introduced to 10 new people over a telephone, you may only remember a name or two. However, if you were introduced to the same people at a party, you are more likely to remember more people because you have an image associated with them.

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To help you to remember everything you learn, visualize what you are learning about happening in front of you. The image will stick in your mind, making it easier for you to recall the information.

6. Learn about things you enjoy

It is much easier for us to remember things that we enjoy rather than things that bore us. For example, it is very likely that you still know all of the words to an engaging song you haven’t heard for years. If you are learning about something that you find dull it will be tough for you to become genuinely interested, but it is likely you can actually make it interest you.

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Ask yourself these questions; why do I find this dull? How can I make it interesting? Will learning this benefit me? Can I use this knowledge to improve my situation?

7. Make sure you get enough sleep

How much sleep you get will determine how well you learn and remember things. Instead of staying up all night to study, make sure you get a full night’s sleep so you can be refreshed before you start learning. This means you are more likely to stay focused and remember what you learn.

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8. Connect what you’re learning about with something you already know about

The more mental connections you can attach to a piece of information, the more likely you are to remember. When you learn something new, try to link it to something you already know. This will make it easier for you to recall the information.

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on June 1, 2021

7 Signs That You’re Way Too Busy (And Need to Change That)

7 Signs That You’re Way Too Busy (And Need to Change That)

“Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

“Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

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The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

To help you in that self-assessment, here are 7 signs that you’re way too busy:

1. You Can’t Remember the Last Time You Took a Day Off

Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

“The time to relax is when you don’t have time for it.”

2. Those Closest to You Have Stopped Asking for Your Time

Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

3. Activities like Eating Are Always Done in Tandem with Other Tasks

If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

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If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

Try these 5 Ways to Find Time for Exercise.

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6. You Dread Getting up in the Morning

If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

7. “Survival Mode” Is Your Only Mode

If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

So, How To Get out of Busyness?

Take a look at this video:

And these articles to help you get unstuck:

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Featured photo credit: Khara Woods via unsplash.com

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