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Brain Power Level Up: 8 Ways To Remember Absolutely Everything You Learn

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Brain Power Level Up: 8 Ways To Remember Absolutely Everything You Learn

Many people wish they had a better memory for revising and learning, but through using only a few tricks you can vastly improve your memory. The mind has a phenomenal ability to store and recall huge amounts of information. Anyone can improve their learning abilities and their memory; check out these 8 ways to remember absolutely everything you learn below.

1. Summarize every paragraph you read

After you have finished reading a paragraph, write a small summary of the paragraph in the margins of the page. This means you have to process the paragraph, make sense of it in your mind, then rephrase it in a way you can immediately understand.

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2. Pace yourself

If you put yourself under pressure to learn a lot in a small amount of time it is very unlikely that you will succeed. The pressure will make you feel stressed and you may struggle to stay focused. Set realistic goals that you can actually stick to so you only have to worry about learning.

3. Remove all distractions

The world we live in is filled with distractions, from social media, to your phone, to an open-plan office. You will learn best if you shut out all distractions, so switch off your internet and mobile and sit in a room alone. It is also helpful to switch off any music, or replace it with music without lyrics. It isn’t enough to say yes to learning – you also need to say no to the distractions.

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4. Use repetition

Write down everything you learn at least three times. This may seem excessive but it means you are far more likely to remember everything. Writing out facts will help you to recall them quickly, and it will help you to realize what you already know so you can focus on the facts you don’t know as well.

5. Use visuals

Many people are unaware of the link between vision and memory, but you are much more likely to remember something if you associate an image with it. For instance, if you are introduced to 10 new people over a telephone, you may only remember a name or two. However, if you were introduced to the same people at a party, you are more likely to remember more people because you have an image associated with them.

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To help you to remember everything you learn, visualize what you are learning about happening in front of you. The image will stick in your mind, making it easier for you to recall the information.

6. Learn about things you enjoy

It is much easier for us to remember things that we enjoy rather than things that bore us. For example, it is very likely that you still know all of the words to an engaging song you haven’t heard for years. If you are learning about something that you find dull it will be tough for you to become genuinely interested, but it is likely you can actually make it interest you.

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Ask yourself these questions; why do I find this dull? How can I make it interesting? Will learning this benefit me? Can I use this knowledge to improve my situation?

7. Make sure you get enough sleep

How much sleep you get will determine how well you learn and remember things. Instead of staying up all night to study, make sure you get a full night’s sleep so you can be refreshed before you start learning. This means you are more likely to stay focused and remember what you learn.

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8. Connect what you’re learning about with something you already know about

The more mental connections you can attach to a piece of information, the more likely you are to remember. When you learn something new, try to link it to something you already know. This will make it easier for you to recall the information.

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on January 13, 2022

How to Use Travel Time Effectively

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How to Use Travel Time Effectively

Most of us associate travel and time with what we’re going to do one we get to our destination. Planning and mapping out what to do once you arrive can certainly make for a more pleasurable vacation, but there are things you can do while you are on your way that can make it even better.

Sure, you can plan for the things you’re going to do on your vacation while you are travelling en route – but what about making use of that time for other things that you don’t usually do when you’re at home? You don’t need to have your gadgets with you to do it, and you can really connect with yourself if you take the time to manage your life while heading towards your vacation destination.

Here are some great tips to help you with your time management while you travel, some of which are more conventional than others. Nonetheless, you can find out what works best for you and apply them accordingly depending on when and how you are travelling.

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1. Take Your Time Getting There

As I write this, I’m on a flight to San Francisco. Flying is the fastest way to get from place to place, and for many people it’s really the only way to travel.

But I’ve often taken the train or ferry on trips so that I have extra time without distraction to get more done. I’m not worrying about navigation or lack of space to do what I want to do. Instead I’m able to focus on getting stuff done during the time I’ve got without feeling rushed. For example, when I took the train from Vancouver to Portland, it was an eight hour trip and I managed to get a ton of writing done and closed a lot of open loops. It also was less expensive than flying, which was a bonus.

Sometimes taking the long way to get somewhere on vacation can be the best thing for you to get somewhere with your life.

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2. Go Gadget-Free

This is going to be a tough one for a lot of you. But why do you need to bring your gadgets with you when you go on vacation? It isn’t be a bad idea to leave all but one of them behind, and only pull out that one when you absolutely need to do so. In some countries, you’d be wise to be discreet with them anyway since flaunting them in front of those that are less fortunate than you isn’t a good practice. While it may not seem like flaunting to you, in different cultures it can definitely come across that way.

If you can’t go gadget-free, then at least go Internet-free. If you use a task management app that requires syncing across your multiple devices to be effective, remember that if you only have the one device with you then it can be the “master device” for the time being and will store your data locally anyway. Just sync up when you get home.

3. Reflect and Prepare

Finally, going on any sort of excursion gives you the perfect opportunity to reflect on where you’ve been. The fact you have removed yourself from where you usually are can give you a perspective that you simply can’t get when you’re at home. You may want to journal your thoughts during this time – and by taking more time to get to your destination you’ll have more time to dig deeper into it.

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After a period of reflection – however long that happens to be – you can then begin to not only prepare for the rest of your travels, you can prepare for the rest of what happens afterward. The reflection period is important, though. You need to really know where you’ve been in order to properly look at where you want to be. Time away from things gives you that chance.

Conclusion

Traveling isn’t always about where you’re going and how quickly you can get there. In fact, it’s rarely about that at all.

More often it’s where you’re at in your head that will dictate how much you benefit from traveling. So don’t just go somewhere fast. Instead, take your time on the way there and take the time to connect with not only where you are but who are while you’re there.

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If you do that, you’ll have a better chance to be who you want to be when you leave.

Featured photo credit: bruce mars via unsplash.com

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