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15 Shocking Reasons Why You Should Drink Milk!

15 Shocking Reasons Why You Should Drink Milk!

When it comes to evaluating the significance of drinking milk, there is no point of denying this aspect that it is the major source or assumed as complete food. It can also be defined as the liquid that can be produced by the mammals in mammary glands for the purpose of feeding to their young. The process of producing milk can also be found in humans and as a result the value of milk in our daily lives will not be decreased at any point of time.

But, apart from considering its benefits in daily lives, there are other aspects that should be taken into consideration. These attributes are as follows:

Milk is not much effective as expected

There is a study conducted in Sweden that suggests milk usage or consumption is not influential in protecting bones from fracture. It has also not been found very efficient in reducing the risk of heart diseases and at the same time women could suffer more hip fractures as compared to man if they consume more than normal consumption. This attribute should be taken into consideration that death rate could also be increased among humans because of increased use of milk. Therefore, these attributes should be assumed and perceived by the people in a detailed way.

Considering these aspects, there can be many reasons provided in order to suggest the importance of milk intake. Therefore, people should consume appropriate amount of milk in order to perform their daily routine activities in a proper way. These reasons can be discussed below for the sake of providing knowledge or awareness to people.

1. Calcium

This is the most common and obvious reason that why people should drink milk, as it is regarded as the effective source of providing calcium. The advantages of calcium could be perceived in the form of chronic ailments that are further described such as bone loss, cancer, headaches, and obesity among children as well.

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2. Bones development

This is the major reason that can motivate people towards milk consumption as the intake of sufficient calcium could result in making bones healthy and strong. Therefore, in order to develop bones people should drink milk so that calcium is properly provided to bones.

3. Rehydration

This aspect has been observed that milk includes 95% of water and as a matter of fact, these water molecules actually help the people in managing their body hydrated.   This intake is specifically crucial for children as they are usually involved in different sorts of playing activities. In this way children can make themselves hydrated by means of drinking a glass of milk.

4. Enhancing Vitamin consumption

This is another influential reason that can persuade people because milk consumption also helps in providing minerals and other vitamins that surely aid in improving the mind and body performance.

5. Treatment of acidity

Through the help of milk usage, acidity issues could be reduced to sufficient level and cold milk has been very efficient in decreasing the acidity level all through or all over the body.

6. Complete source of food

Milk’s importance could be perceived in the form of vitamins, minerals, and other sources of energy that ultimately make the glass of milk as complete diet or food for the people.

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7. Improving lifestyle

The most important contribution of this drink in our daily lives is the provision of satisfaction and sense of happiness that can be attained by means of drinking milk. People can make their lives enjoyable and worthy if they use or drink milk in an appropriate manner.

8. Source of Carbohydrates

Through drinking milk, one can attain adequate amount of carbohydrates as lactose that is assumed as crucial source of carbohydrates results in providing energy to mind and body.

9. Enhances Eyesight

The consumption of milk also improves the eyesight of people as a matter of fact appropriate intake of milk has been found helpful in strengthening the functions of eyes to a considerable level.

10. Proteins found sufficient against diseases

Milk can also be considered as a viable source of providing proteins to the body and at the same time the hairs and nails could be maintained for longer period of time. Milk consumption also develops resistance against diseases and as a result people tend to remain healthy and strong.

11. Enhances skin

The proper intake of milk can improve the skins effectiveness and as a result the personality of a person becomes attractive and appealing to others. This is because of the reason that lactic acid is also found in it that helps in smoothing the skin. At the same time amino acids that are present which helps in moisturizing the skin.

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12. It fights against cancer

This is another reason that will persuade people in order to drink milk as it helps people so that they can fight against cancer in a better way.

13. It reduces the risk of obesity

This is most unnoticed and hidden advantage when it comes to analyzing the reasons so that people could start drinking milk. The reason is obvious as people become slim and smart if they consume it properly.

14. Provides shield against Diabetes

As far as the risk of type 2 diabetes is concerned, proper milk intake can reduce the risk of type 2 diabetes among women.

15. Normalizes the blood pressure

The efficient intake of milk can become useful source of decreasing the high blood pressure among adults and children as well. This is because of the reason that milk contains minerals and proteins that are helpful in normalizing the blood pressure to a considerable level.

Alternatives of Milk

There are some other ways found that help in completing the requirements of milk intake to some extent. These ways could be termed as alternatives through which milk deficiency could be reduced and fulfilled.  The substitute of it could be assumed in the form of almond milk, Soy milk, cashew milk, hemp milk, coconut milk, and rice milk.

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As far as the role of almond milk is concerned, this produced through the help of skinned almonds as it is considered as cost effective alternative of milk. This does not contain saturated fats and people who are calorie conscious could consume almond milk. Soy milk is arguably the first non diary milk and it is produced by means of soaking, crushing soya beans and after this process the liquid is extracted so that the could be prepared finally.

Cashew milk is another form of in which cashews are involved and it is a vital source of providing vitamin B, calcium and other nutrients. The hemp milk is important also because of its significance as this drink is produced by blending hemp seeds with water. This drink provides huge and improved level of omega 3 fat that is helpful in improving the health of a ticker.  Coconut milk is also useful when it comes to assessing the alternatives of traditional milk; this milk is developed by means of blending water with coconut water. By means of coconut milk, rate of metabolism can be increased to considerable extent.

The rice milk is another method through which milk can be substituted. This milk is made by the help of blending cooked rice along with water so that enzymes could be added in order to transform starches to sugar. This drink could be fortified with vitamin and calcium D for the purpose of enhancing the fitness levels of bones.

Final Thought

Milk could be assumed as sufficient source of improving different functions of the body and at the same time different kinds of diseases can be cured by means of milk intake. Besides some demerits of milk, it can be arguably said that milk intake is significant in enhancing the lifestyle of people.  Apart of this its advantages are numerous and its impacts could be perceived at any stage of life.

Featured photo credit: Drink Milk via picjumbo.imgix.net

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Last Updated on October 23, 2018

Science Says Knitting Makes Humans Warmer And Happier, Mentally

Science Says Knitting Makes Humans Warmer And Happier, Mentally

My mother was a great knitter and produced some wonderful garments such as Aran sweaters which were extremely fashionable when I was young. She also knitted while my father drove, which caused great amusement. I often wondered why she did that but I think I know the answer now.

Knitting is good for your mental health, according to some research studies. The Washington Post mentions a 2013 survey of about 3,500 knitters who were asked how they felt after a knitting session. Over 80% of them said they definitely felt happier. It is not a totally female occupation as more and more men take it up to get the same benefits. Harry Styles (One Direction) enjoys knitting. So does Russell Crowe although he does it to help him with anger management!

The Neural Knitwork Project

In Australia, Neural Knitworks was started to encourage people to knit and also become aware of neuroscience and mental health issues. Knit-ins were organized but garments were not the only things created. The knitters produced handmade neurons (1,665 of them!) to make a giant brain. The 2015 project will make more neural knitted networks (neural knitworks) and they will be visible online. You can see some more examples of woolly neurons on the Neural Knitworks Facebook page.

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While people knitted, crocheted and crafted yarn, they listened to experts talking about mental health issues such as addiction, dementia, depression, and how neurons work.

The knitting and neural connection

The human brain has about 80 billion neurons. Learning new skills, social interaction, and physical activity all help to forge neural connections which keep the brain healthy and active. They are creating networks to control movement and make memories. The knitters learn that as they create the woollen neurons, their own neurons are forming new pathways in their brains. Their creations are mimicking the processes in their brains to a certain extent. At the same time, their brains are registering new and interesting information as they learn interesting facts about the brain and how it works. I love the knitworks and networks pun. What a brilliant idea!

More mental health benefits from knitting

Betsan Corkhill is a physiotherapist and has published some results of completed studies on her website, appropriately named Stitchlinks. She conducted some experiments herself and found that knitting was really helpful in reducing panic and anxiety attacks.

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“You are using up an awful lot of brain capacity to perform a coordinated series of movements. The more capacity you take up by being involved in a complex task, the less capacity you have for bad thoughts.”- Betsan Corkhill

Knitters feel happier and in a better mood

Ann Futterman-Collier, Well Being Lab at Northern Arizona University, is very interested in how textile therapy (sewing, knitting, weaving and lace-making) can play an important role in mood repair and in lifting depressive states.

She researched 60 women and divided them into three different groups to do some writing, meditating and work with textiles. She monitored their heartbeat, blood pressure and saliva production. The women in the textiles group had the best results when their mood was assessed afterwards. They were in a better mood and had managed to reduce their negative thoughts better than those in the writing and meditation groups.

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“People who were given the task to make something actually had less of an inflammatory response in the face of a ‘stressor’.” – Dr. Futterman Collier

The dopamine effect on our happiness

Our brains produce a chemical called dopamine. This helps us to feel happy, more motivated, and assists also with focus and concentration. We get a boost of dopamine after sex, food, exercise, sleep, and creative activities.

There are medications to increase dopamine but there are lots of ways we can do it naturally. Textile therapy and crafting are the easiest and cheapest. We can create something and then admire it. In addition, this allows for a little bit of praise and congratulations. Although this is likely not your goal, all these can boost our dopamine and we just feel happier and more fulfilled. These are essential in facing new challenges and coping with disappointment in life.

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“Sometimes, people come up to me when I am knitting and they say things like, “Oh, I wish I could knit, but I’m just not the kind of person who can sit and waste time like that.” How can knitting be wasting time? First, I never just knit; I knit and think, knit and listen, knit and watch. Second, you aren’t wasting time if you get a useful or beautiful object at the end of it.” – Stephanie Pearl-McPhee, At Knit’s End: Meditations for Women Who Knit Too Much.

If you thought knitting and textiles were for old ladies, think again!

Featured photo credit: DSC_0012/Mary-Frances Main via flickr.com

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