Advertising
Advertising

15 Shocking Reasons Why You Should Drink Milk!

15 Shocking Reasons Why You Should Drink Milk!

When it comes to evaluating the significance of drinking milk, there is no point of denying this aspect that it is the major source or assumed as complete food. It can also be defined as the liquid that can be produced by the mammals in mammary glands for the purpose of feeding to their young. The process of producing milk can also be found in humans and as a result the value of milk in our daily lives will not be decreased at any point of time.

But, apart from considering its benefits in daily lives, there are other aspects that should be taken into consideration. These attributes are as follows:

Milk is not much effective as expected

There is a study conducted in Sweden that suggests milk usage or consumption is not influential in protecting bones from fracture. It has also not been found very efficient in reducing the risk of heart diseases and at the same time women could suffer more hip fractures as compared to man if they consume more than normal consumption. This attribute should be taken into consideration that death rate could also be increased among humans because of increased use of milk. Therefore, these attributes should be assumed and perceived by the people in a detailed way.

Considering these aspects, there can be many reasons provided in order to suggest the importance of milk intake. Therefore, people should consume appropriate amount of milk in order to perform their daily routine activities in a proper way. These reasons can be discussed below for the sake of providing knowledge or awareness to people.

1. Calcium

This is the most common and obvious reason that why people should drink milk, as it is regarded as the effective source of providing calcium. The advantages of calcium could be perceived in the form of chronic ailments that are further described such as bone loss, cancer, headaches, and obesity among children as well.

Advertising

2. Bones development

This is the major reason that can motivate people towards milk consumption as the intake of sufficient calcium could result in making bones healthy and strong. Therefore, in order to develop bones people should drink milk so that calcium is properly provided to bones.

3. Rehydration

This aspect has been observed that milk includes 95% of water and as a matter of fact, these water molecules actually help the people in managing their body hydrated.   This intake is specifically crucial for children as they are usually involved in different sorts of playing activities. In this way children can make themselves hydrated by means of drinking a glass of milk.

4. Enhancing Vitamin consumption

This is another influential reason that can persuade people because milk consumption also helps in providing minerals and other vitamins that surely aid in improving the mind and body performance.

5. Treatment of acidity

Through the help of milk usage, acidity issues could be reduced to sufficient level and cold milk has been very efficient in decreasing the acidity level all through or all over the body.

6. Complete source of food

Milk’s importance could be perceived in the form of vitamins, minerals, and other sources of energy that ultimately make the glass of milk as complete diet or food for the people.

Advertising

7. Improving lifestyle

The most important contribution of this drink in our daily lives is the provision of satisfaction and sense of happiness that can be attained by means of drinking milk. People can make their lives enjoyable and worthy if they use or drink milk in an appropriate manner.

8. Source of Carbohydrates

Through drinking milk, one can attain adequate amount of carbohydrates as lactose that is assumed as crucial source of carbohydrates results in providing energy to mind and body.

9. Enhances Eyesight

The consumption of milk also improves the eyesight of people as a matter of fact appropriate intake of milk has been found helpful in strengthening the functions of eyes to a considerable level.

10. Proteins found sufficient against diseases

Milk can also be considered as a viable source of providing proteins to the body and at the same time the hairs and nails could be maintained for longer period of time. Milk consumption also develops resistance against diseases and as a result people tend to remain healthy and strong.

11. Enhances skin

The proper intake of milk can improve the skins effectiveness and as a result the personality of a person becomes attractive and appealing to others. This is because of the reason that lactic acid is also found in it that helps in smoothing the skin. At the same time amino acids that are present which helps in moisturizing the skin.

Advertising

12. It fights against cancer

This is another reason that will persuade people in order to drink milk as it helps people so that they can fight against cancer in a better way.

13. It reduces the risk of obesity

This is most unnoticed and hidden advantage when it comes to analyzing the reasons so that people could start drinking milk. The reason is obvious as people become slim and smart if they consume it properly.

14. Provides shield against Diabetes

As far as the risk of type 2 diabetes is concerned, proper milk intake can reduce the risk of type 2 diabetes among women.

15. Normalizes the blood pressure

The efficient intake of milk can become useful source of decreasing the high blood pressure among adults and children as well. This is because of the reason that milk contains minerals and proteins that are helpful in normalizing the blood pressure to a considerable level.

Alternatives of Milk

There are some other ways found that help in completing the requirements of milk intake to some extent. These ways could be termed as alternatives through which milk deficiency could be reduced and fulfilled.  The substitute of it could be assumed in the form of almond milk, Soy milk, cashew milk, hemp milk, coconut milk, and rice milk.

Advertising

As far as the role of almond milk is concerned, this produced through the help of skinned almonds as it is considered as cost effective alternative of milk. This does not contain saturated fats and people who are calorie conscious could consume almond milk. Soy milk is arguably the first non diary milk and it is produced by means of soaking, crushing soya beans and after this process the liquid is extracted so that the could be prepared finally.

Cashew milk is another form of in which cashews are involved and it is a vital source of providing vitamin B, calcium and other nutrients. The hemp milk is important also because of its significance as this drink is produced by blending hemp seeds with water. This drink provides huge and improved level of omega 3 fat that is helpful in improving the health of a ticker.  Coconut milk is also useful when it comes to assessing the alternatives of traditional milk; this milk is developed by means of blending water with coconut water. By means of coconut milk, rate of metabolism can be increased to considerable extent.

The rice milk is another method through which milk can be substituted. This milk is made by the help of blending cooked rice along with water so that enzymes could be added in order to transform starches to sugar. This drink could be fortified with vitamin and calcium D for the purpose of enhancing the fitness levels of bones.

Final Thought

Milk could be assumed as sufficient source of improving different functions of the body and at the same time different kinds of diseases can be cured by means of milk intake. Besides some demerits of milk, it can be arguably said that milk intake is significant in enhancing the lifestyle of people.  Apart of this its advantages are numerous and its impacts could be perceived at any stage of life.

Featured photo credit: Drink Milk via picjumbo.imgix.net

More by this author

Drink Milk 15 Shocking Reasons Why You Should Drink Milk!

Trending in Food and Drink

1 These 25 Healthy Meal Ideas Can Be Ready in 30 Minutes or Less 2 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 3 15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters 4 15 Most Effective and Nutritious Healthy Foods to Lose Weight 5 Stock up on These 9 Healthy Snack Foods to Boost Your Brainpower

Read Next

Advertising
Advertising
Advertising

Last Updated on February 21, 2019

12 Best Brain Foods That Improve Memory and Boost Brain Power

12 Best Brain Foods That Improve Memory and Boost Brain Power

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

Advertising

2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

Advertising

Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

Advertising

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

Advertising

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More Resources About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

Read Next