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15 Shocking Reasons Why You Should Drink Milk!

15 Shocking Reasons Why You Should Drink Milk!

When it comes to evaluating the significance of drinking milk, there is no point of denying this aspect that it is the major source or assumed as complete food. It can also be defined as the liquid that can be produced by the mammals in mammary glands for the purpose of feeding to their young. The process of producing milk can also be found in humans and as a result the value of milk in our daily lives will not be decreased at any point of time.

But, apart from considering its benefits in daily lives, there are other aspects that should be taken into consideration. These attributes are as follows:

Milk is not much effective as expected

There is a study conducted in Sweden that suggests milk usage or consumption is not influential in protecting bones from fracture. It has also not been found very efficient in reducing the risk of heart diseases and at the same time women could suffer more hip fractures as compared to man if they consume more than normal consumption. This attribute should be taken into consideration that death rate could also be increased among humans because of increased use of milk. Therefore, these attributes should be assumed and perceived by the people in a detailed way.

Considering these aspects, there can be many reasons provided in order to suggest the importance of milk intake. Therefore, people should consume appropriate amount of milk in order to perform their daily routine activities in a proper way. These reasons can be discussed below for the sake of providing knowledge or awareness to people.

1. Calcium

This is the most common and obvious reason that why people should drink milk, as it is regarded as the effective source of providing calcium. The advantages of calcium could be perceived in the form of chronic ailments that are further described such as bone loss, cancer, headaches, and obesity among children as well.

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2. Bones development

This is the major reason that can motivate people towards milk consumption as the intake of sufficient calcium could result in making bones healthy and strong. Therefore, in order to develop bones people should drink milk so that calcium is properly provided to bones.

3. Rehydration

This aspect has been observed that milk includes 95% of water and as a matter of fact, these water molecules actually help the people in managing their body hydrated.   This intake is specifically crucial for children as they are usually involved in different sorts of playing activities. In this way children can make themselves hydrated by means of drinking a glass of milk.

4. Enhancing Vitamin consumption

This is another influential reason that can persuade people because milk consumption also helps in providing minerals and other vitamins that surely aid in improving the mind and body performance.

5. Treatment of acidity

Through the help of milk usage, acidity issues could be reduced to sufficient level and cold milk has been very efficient in decreasing the acidity level all through or all over the body.

6. Complete source of food

Milk’s importance could be perceived in the form of vitamins, minerals, and other sources of energy that ultimately make the glass of milk as complete diet or food for the people.

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7. Improving lifestyle

The most important contribution of this drink in our daily lives is the provision of satisfaction and sense of happiness that can be attained by means of drinking milk. People can make their lives enjoyable and worthy if they use or drink milk in an appropriate manner.

8. Source of Carbohydrates

Through drinking milk, one can attain adequate amount of carbohydrates as lactose that is assumed as crucial source of carbohydrates results in providing energy to mind and body.

9. Enhances Eyesight

The consumption of milk also improves the eyesight of people as a matter of fact appropriate intake of milk has been found helpful in strengthening the functions of eyes to a considerable level.

10. Proteins found sufficient against diseases

Milk can also be considered as a viable source of providing proteins to the body and at the same time the hairs and nails could be maintained for longer period of time. Milk consumption also develops resistance against diseases and as a result people tend to remain healthy and strong.

11. Enhances skin

The proper intake of milk can improve the skins effectiveness and as a result the personality of a person becomes attractive and appealing to others. This is because of the reason that lactic acid is also found in it that helps in smoothing the skin. At the same time amino acids that are present which helps in moisturizing the skin.

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12. It fights against cancer

This is another reason that will persuade people in order to drink milk as it helps people so that they can fight against cancer in a better way.

13. It reduces the risk of obesity

This is most unnoticed and hidden advantage when it comes to analyzing the reasons so that people could start drinking milk. The reason is obvious as people become slim and smart if they consume it properly.

14. Provides shield against Diabetes

As far as the risk of type 2 diabetes is concerned, proper milk intake can reduce the risk of type 2 diabetes among women.

15. Normalizes the blood pressure

The efficient intake of milk can become useful source of decreasing the high blood pressure among adults and children as well. This is because of the reason that milk contains minerals and proteins that are helpful in normalizing the blood pressure to a considerable level.

Alternatives of Milk

There are some other ways found that help in completing the requirements of milk intake to some extent. These ways could be termed as alternatives through which milk deficiency could be reduced and fulfilled.  The substitute of it could be assumed in the form of almond milk, Soy milk, cashew milk, hemp milk, coconut milk, and rice milk.

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As far as the role of almond milk is concerned, this produced through the help of skinned almonds as it is considered as cost effective alternative of milk. This does not contain saturated fats and people who are calorie conscious could consume almond milk. Soy milk is arguably the first non diary milk and it is produced by means of soaking, crushing soya beans and after this process the liquid is extracted so that the could be prepared finally.

Cashew milk is another form of in which cashews are involved and it is a vital source of providing vitamin B, calcium and other nutrients. The hemp milk is important also because of its significance as this drink is produced by blending hemp seeds with water. This drink provides huge and improved level of omega 3 fat that is helpful in improving the health of a ticker.  Coconut milk is also useful when it comes to assessing the alternatives of traditional milk; this milk is developed by means of blending water with coconut water. By means of coconut milk, rate of metabolism can be increased to considerable extent.

The rice milk is another method through which milk can be substituted. This milk is made by the help of blending cooked rice along with water so that enzymes could be added in order to transform starches to sugar. This drink could be fortified with vitamin and calcium D for the purpose of enhancing the fitness levels of bones.

Final Thought

Milk could be assumed as sufficient source of improving different functions of the body and at the same time different kinds of diseases can be cured by means of milk intake. Besides some demerits of milk, it can be arguably said that milk intake is significant in enhancing the lifestyle of people.  Apart of this its advantages are numerous and its impacts could be perceived at any stage of life.

Featured photo credit: Drink Milk via picjumbo.imgix.net

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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